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Endurance Noise & Random Musings

Author: AND3RSON

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Endurance Athlete since 1979, Endurance Coach since 2006 and Endurance Podcaster since 2018.
Support this podcast: https://anchor.fm/andy-noise/support
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Snowdrop 55 Compilation

Snowdrop 55 Compilation

2020-01-0401:14:48

https://www.patreon.com/Andynoise --- Send in a voice message: https://anchor.fm/andy-noise/message Support this podcast: https://anchor.fm/andy-noise/support
https://www.patreon.com/Andynoise --- Send in a voice message: https://anchor.fm/andy-noise/message Support this podcast: https://anchor.fm/andy-noise/support
https://www.patreon.com/Andynoise --- Send in a voice message: https://anchor.fm/andy-noise/message Support this podcast: https://anchor.fm/andy-noise/support
https://www.patreon.com/Andynoise --- Send in a voice message: https://anchor.fm/andy-noise/message Support this podcast: https://anchor.fm/andy-noise/support
https://www.patreon.com/Andynoise --- Send in a voice message: https://anchor.fm/andy-noise/message Support this podcast: https://anchor.fm/andy-noise/support
https://www.patreon.com/Andynoise --- Send in a voice message: https://anchor.fm/andy-noise/message Support this podcast: https://anchor.fm/andy-noise/support
https://www.patreon.com/Andynoise --- Send in a voice message: https://anchor.fm/andy-noise/message Support this podcast: https://anchor.fm/andy-noise/support
https://www.patreon.com/Andynoise --- Send in a voice message: https://anchor.fm/andy-noise/message Support this podcast: https://anchor.fm/andy-noise/support
https://www.patreon.com/Andynoise --- Send in a voice message: https://anchor.fm/andy-noise/message Support this podcast: https://anchor.fm/andy-noise/support
https://www.patreon.com/Andynoise --- Send in a voice message: https://anchor.fm/andy-noise/message Support this podcast: https://anchor.fm/andy-noise/support
https://www.patreon.com/Andynoise --- Send in a voice message: https://anchor.fm/andy-noise/message Support this podcast: https://anchor.fm/andy-noise/support
https://www.patreon.com/Andynoise --- Send in a voice message: https://anchor.fm/andy-noise/message Support this podcast: https://anchor.fm/andy-noise/support
https://www.patreon.com/Andynoise --- Send in a voice message: https://anchor.fm/andy-noise/message Support this podcast: https://anchor.fm/andy-noise/support
The bottom line on sodium intake for athletes is that you should strive to be roughly in-line with your individual sodium losses as a minimum. To use an analogy from the field of Game Theory, sodium consumption should ideally be a zero-sum gain.    Should Athletes Avoid Salt? Endurance Noise & Random Musings Please Subscribe to my YouTube Channel! Stay Healthy. Be Boring. Not Epic. --- Send in a voice message: https://anchor.fm/andy-noise/message Support this podcast: https://anchor.fm/andy-noise/support
Up in the Middle of the Night? It May Be Natural. Research raises questions about the importance of sleeping through the night. I got the invitation? So do I do 300 plus miles of racing across Tennessee in the middle of the summer? #VolState #Sleep #RunWalk The upshot is that we still have a lot to learn about sleep and insomnia. For individuals who wake up in the middle of the night, the realization that their awakening may just be a throwback to an earlier sleep pattern may reduce some of the frustration and anxiety they feel. This is part of the cognitive behavioral technique of cognitive restructuring, or reducing stress by having more accurate information about sleep. It is also possible that we need to think about other patterns of sleep and not confine ourselves to assuming that the regimented, factory-shift-driven model we’ve all come to know is what we should to strive for. There is likely more than one way for the Sandman to welcome us to the Land of Nod. https://www.psychologytoday.com/us/blog/sleepless-in-america/201609/in-the-middle-the-night-it-may-be-natural The Vol-State is not just another ultramarathon. It is much more than that. The Vol-State is a journey, an adventure, and an exploration of inner space. It begins with a ferry ride across the Mississippi River, from Missouri to Kentucky, and finishes at “the Rock,” high atop Sand Mountain in Northeast Georgia. What lies in between are 314 miles of the great unknown. From the time the Vol-Stater steps off the Ferry, until they reach the Rock, they are totally reliant upon their own physical and mental resources. For the next four to ten days, in the face of the heat and humidity of July in Tennessee , the Vol-Stater must make their way on foot, along highways and backroads, from one small town to the next, over hills and across rivers, up mountains and down long valleys, all the while accounting for all of their most basic needs; “what will I eat?” “When will I find water?” Where will I sleep?” Principles behind Run Walk Run: • Continuous use of a muscle will result in quicker fatigue • The longer the run segment, the more fatigue • Run Walk Run is a form of interval training • Conservation of resources • Quicker recovery • Less stress on the “weak links” • Ability to enjoy endorphins • Reduce core body temperature http://www.jeffgalloway.com/training/run-walk/ In March of 2020, I slipped on the illegally dumped cooking grease in front of John’s Burger and couldn’t walk for 6 weeks. This was my first injury since I started Endurance Training in 1979. Then in late April of 2020, I ended up in the hospital for the first time in my life. The diagnosis was Congestive Heart Failure. This Vlog documents my Sixth Decade of Endurance Training. The past Decade was about HOW FAR I could go. This Decade will be about HOW FAST can I go post Congestive Heart Failure. Endurance News & Random Musings https://andynoise.com/ --- Send in a voice message: https://anchor.fm/andy-noise/message Support this podcast: https://anchor.fm/andy-noise/support
Brad Stulberg @BStulberg Sleep is the best performance enhancer there is. If you are worried about "optimizing" your health, well-being, or performance but you are not sleeping 7 to 9 hours per night, start there. Molly Mirhashem @mollyshirreen "Talent and trainability are undoubtedly written in our genes, but in ways that are endlessly nuanced and unfathomably complex. Success and failure only look predetermined in hindsight." https://www.outsideonline.com/2420217/DNA-genetic-testing-olympic-athletes-study @sweatscience on the limits of predictive DNA tests: Outside @outsidemagazine "The trickiest part of strength training, for most endurance athletes, is getting started. There are plenty of good reasons to do it. But there’s an important wrinkle that doesn’t get much attention: when should you stop?" When to Stop Strength Training Before a Big Race Correctly timing all the elements of your taper can give you an extra edge on race day There’s simply not enough data here to draw conclusions, but there are some hints in previous studies that there might be an “overshoot” effect that supercharges your fast-twitch muscle fibers a week or two after you stop your strength training routine. That’s fodder for future research—but even without an overshoot effect, these results add support to the idea that you can and probably should taper your strength training at least a week before a big race. https://www.outsideonline.com/2420184/strength-training-taper-research Rich Gonzalez @PrepCalTrack BREAKING: With quick-surging coronavirus outbreaks across Japan, the head of the Tokyo 2020 Olympic Games organizing committee said a “tough decision” likely will need to be made in either February or March.  Whether that means curtailing spectators, or worse, remains to be seen. Gwen Berry @MzBerryThrows They should... seeing as they had a problem with me wearing their gear to protest racial injustice Wear a mask @jessicawluther · Jan 12 Does @TeamUSA have any thoughts about a former gold medalist swimmer wearing their gear as he participated in the deadly insurrection last week? https://swimswam.com/olympic-gold-medalist-in-us-capitol-during-clashes-video-appears-to-show/ Rich Gonzalez @PrepCalTrack Stanford will welcome in Garces Memorial defensive end  Zach Buckey (173-6 in the discus and primed for another breakout). If the name sounds familiar, his dad (Jeff Buckey) also went to Stanford for FB/TF and is one of just six California preps to go 210-00 in HS in the event! Rich Gonzalez @PrepCalTrack BREAKING: The Clovis Cross-Country Invitational, scheduled for February 6th, has been rescheduled. The new tentative date on Saturday, March 6th. PodiumRunner @PodiumRunner "One reason running is so satisfying is that its goals can easily and continually adjust as our skills improve — we don’t have to find a better opponent or a higher mountain — we can just scale our times to our new reality." Jonathan Gault @jgault13 Kenya will bid for the 2025 World Athletics Championships. It staged the World U18 Championships in 2017 and is set to host the World U20 Championships this summer. Africa has never hosted track & field's biggest event. Endurance News & Random Musings --- Send in a voice message: https://anchor.fm/andy-noise/message Support this podcast: https://anchor.fm/andy-noise/support
Research raises questions about the importance of sleeping through the night. Endurance News & Random Musings --- Send in a voice message: https://anchor.fm/andy-noise/message Support this podcast: https://anchor.fm/andy-noise/support
I got the invitation? So do I do 300 plus miles of racing across Tennessee in the middle of the summer?  Endurance News & Random Musings --- Send in a voice message: https://anchor.fm/andy-noise/message Support this podcast: https://anchor.fm/andy-noise/support
One of the perks of a daily routine of working out every morning is you get to see a lot of sunrises.  I go back and forth with running or walking, ultras or not and wish I knew how to quit you... I learn a lot from documentaries and the Tony Parker one has many good lessons. Endurance News & Random Musings --- Send in a voice message: https://anchor.fm/andy-noise/message Support this podcast: https://anchor.fm/andy-noise/support
Feeling the 150 miles in 10 Days, Renato Canova & 28 x 400m  Why and How to Run at Night MY 6 DAYS with YIANNIS KOUROS | I Got to Run My 300th Mile with the GOAT | Episode 7.0 Pre Hart Park Hike Orolay Too Small, Speck is Great & Strava All-Star Care Package Unboxing Newsome and Crew Screw Up Again! Vaccine Rollout Software SNAFU! Discipline Equals Freedom  DoorDash Customer Tip! Put the Name of Business, Hotel or Apartment in Driver Notes Welcome to Health: The Daily Congestive Heart Failure Nap Thought shall not Covet others Mileage Scented Candles, Emil Zatopek and Pete Carroll  --- Send in a voice message: https://anchor.fm/andy-noise/message Support this podcast: https://anchor.fm/andy-noise/support
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