The Autobiography Series, Part 7 (Finale)
The Last One - Signing Off With Our All-Time Top Takeaways and Tips For Athletes
Wrapping Up Our Top 10 Pillars of Lifestyle Medicine and Roots of Wellness
Our Top Recovery Tools and Strategies, Morning vs Evening Workout Pros and Cons (Don't Do This Exercise First Thing), Plus: Healing Post Antibiotics
Revisiting RED-S - Myths, Relapse Risk With Injury, Athlete Plates and Intuitive Eating, And Initiating Tough But Helpful Conversations
Tendon Healing, The Single Most Important Exercise, and Inside A Coach's Rehab Protocol
DxR
I unsubscribed after this episode. Totally ill considered social commentary - nonsense