Energized with Dr. Mariza

Feeling totally drained amidst the holiday chaos?  In this episode, I’ll be sharing with you my five practical, no-fluff tips to help you boost your energy and stay grounded during one of the busiest seasons of the year.  Because here’s the truth: burnout does not have to be your baseline, even when your plate is overflowing.  These simple, doable habits are designed to support your hormones, protect your sanity, and help you feel more present—starting right now.  Even better, they’re meant to build momentum that carries you beyond the holidays and straight into 2026 feeling stronger and more energized than ever.  Tune in here for a refreshing reset and real-life strategies you can actually stick with this season and beyond! IN THIS EPISODE My top ways to avoid the holiday burnout  Energy boosting habits for a healthier holiday  Starting your morning routine with an evening routine  How to liven up your daily water intake Supporting yourself with metabolically healthy meals  How to easily bring joy through music and movement  Walking into your New Year with energy and intention  QUOTES “The next energy boosting habit number 5- this one is big because we could all use a little bit of this- is protect your energy. Like your life depends on it because it does, right?” “It's just one thing after the other. It's so exhausting. Even though you may be smiling, I bet sometimes you're not. And people pick up on that energy. Family picks up on that energy.” “The key is to remember that your energy is sacred. You have more power than you think to protect it. So if you take anything away from this episode, let it be this– you matter. Your well-being matters.” RESOURCES MENTIONED Order my new book: The Perimenopause Revolution https://peri-revolution.com/ Use code ENERGIZED and get 20% off on your Timeline order http://timeline.com/ENERGIZED RELATED EPISODES #682: The Simple Daily Habit That Balances Blood Sugar, Boosts Energy & Extends Longevity ​​#678: How to Turn Perimenopause Into Your Metabolic Window of Opportunity + My Simple Daily Protocol To Feel Amazing #452: 5 Simple Hacks to Avoid Feeling Stressed and Triggered During the Holidays #458: 3 Ways to Manage Glucose Spikes During the Holidays

Perimenopause and menopause should be a time of possibility—not of decline.  Here to help me dive into this topic is renowned women’s health expert Dr. Jessica Shepherd, who shares how this powerful transition invites us to look inward and decide how we want to show up physically, emotionally, and metabolically as we age.  We explore the real hormonal changes happening in midlife and why this season can actually put you back in the driver’s seat of your health and wellbeing.  You’ll hear a refreshing, science-backed perspective on aging that challenges the old narrative, leaving you feeling confident and strong. Plus, you’ll hear our top non-negotiables and lifestyle recommendations to help you feel like your best self.  If you’re ready to redefine what midlife and longevity can look like for you, this episode is a must-listen. Tune in to thrive through perimenopause, menopause, and beyond! Jessica Shepherd, MD, MBA, FACOG Dr. Jessica Shepherd is a board-certified OB/GYN, Chief Medical Officer of Hers, and author of Generation M, the chart-topping book redefining women’s health. A leading voice in women’s wellness and longevity, she’s a regular on Good Morning America and frequently featured on The Today Show, CNN, LIVE with Kelly and Mark, Vogue, Cosmopolitan, and more. With a no-nonsense approach and deep medical expertise, she’s helping women cut through the noise, take control of their health, and feel their best at every stage of life. IN THIS EPISODE Lessons learned from navigating transitions in midlife  Non-negotiable health habits for perimenopause and beyond Redefining menopause for our generation of women  Addressing the conversation of midlife hormone replacement  The neuroendocrine transition and what’s happening cognitively in perimenopause and menopause   Altering your emotional bandwidth in menopause  The importance of finding connection and community in midlife Tips for staying grounded in a healthy routine and lifestyle  Where to get more of Dr. Shepperd & her book: Generation M QUOTES “In the perimenopausal space, it's kind of like when your indicator comes on and says that you have low gas. And as you see that signal, the goal is [to] go refuel. Let me use this opportunity to go refuel. Perimenopause is the time to start getting some things in place to refuel: changing your diet, incorporating more protein, but also fiber. Looking at what you may be depleted in to refuel.”  “I want to really change that narrative of what we do for our health, how we think of ourselves in health, and start those conversations earlier.”  “I think resilience is key. But many times we have to practice it. We have to be expanded to come back, and if we don't allow for that growth, then we are not resilient. And we know that mentally and emotionally and physically, the body is built to be resilient, but we have to teach it that as well.” RESOURCES MENTIONED Order Dr. Shepherd’s Book on Amazon HERE ⁠https://www.amazon.com/Generation-Living-Well-Perimenopause-Menopause/dp/1454954892⁠ Order my new book: The Perimenopause Revolution https://peri-revolution.com/ Dr. Jessica Shepherd’s Website Dr. Jessica Shepherd on Instagram Modern Meno on Instagram RELATED EPISODES  704: Hormone Intelligence for Women in Midlife: How to Thrive Through Perimenopause with Dr. Aviva Romm 690: The Perimenopause Revolution: Why midlife isn’t the end — it’s the beginning of your most energized, powerful, and vibrant self 689: The Hidden Brain Shift: Why Perimenopause Symptoms Start Earlier Than You Think 686: Your Second Puberty Explained: What’s Really Happening to Your Body in Perimenopause

Perimenopause and menopause can bring surprising changes to your brain—making multitasking even harder and emotional overwhelm way more real. That’s why in this episode, women’s health expert Dr. Aviva Romm joins us to break down what’s really happening cognitively in midlife and how these shifts can be a normal, navigable transition.  Together, we’re debunking common perimenopause myths and unpacking how sleep, nutrition, exercise, and daily lifestyle choices can dramatically support your brain power and emotional resilience.  Dr. Romm shares her top practical tools that will help you feel clear, focused, and confident as your body evolves in midlife.  Ready to thrive—not just survive—through midlife and beyond? Tune in now and discover how to support your brain and body so you can step into this next chapter feeling your best! Aviva Romm, MD Dr. Aviva Romm is a Yale-trained family physician, midwife, and herbalist who’s been a leading voice in women’s, maternal, and environmental health for over 35 years. She’s the author of nine books, including the landmark Botanical Medicine for Women’s Health, the New York Times bestseller Hormone Intelligence, and the forthcoming Force of Nature, a groundbreaking guide to perimenopause and menopause. Dr. Romm sees patients in New York, Massachusetts, and via telehealth. She also runs acclaimed online health programs and hosts the popular podcast On Health with Aviva Romm, empowering women worldwide. IN THIS EPISODE Navigating symptoms and changes in perimenopause  The cognitive emotional overwhelm that happens for women  Recognizing the common causes of midlife cognitive issues  The importance of advocating for yourself with your doctor   The massive benefits of sleep for cognitive functioning  Why you should focus on strength training in perimenopause  Creating your own community for perimenopause support  Debunking the myths and misinformation in the media around perimenopause and menopause  QUOTES“So often sleep is disrupted by perimenopause and menopause. What a lot of women don't realize is you can be having hot flashes but not consciously registering you're having hot flashes. So a lot of women are being woken up by hot flashes they didn't realize they were having.” ”We desperately need more practitioners who can answer those questions for women, whether it's a more natural, holistic approach that does or doesn't include hormone therapy, antidepressants, or any of the other things. Because the other problem is that these doctors are often doling out pharmaceuticals for sleep.” ”We now know that the impact of declining estrogen and progesterone on the brain [and] on the nervous system absolutely has an impact on anxiety, depression, and sleep.”  RESOURCES MENTIONED Order my new book: The Perimenopause Revolution https://peri-revolution.com/ Use code ENERGIZED and get 10% off on your MitoQ order https://www.anrdoezrs.net/click-101585564-17091761 Dr. Aviva Romm’s Website Dr. Aviva Romm on Instagram Dr. Aviva Romm’s Podcast: On Health  RELATED EPISODES  701: Mood Swings, Brain Fog & Exhaustion: The Hormone Conversation You Deserve with Dr. Carrie Jones 690: The Perimenopause Revolution: Why midlife isn’t the end — it’s the beginning of your most energized, powerful, and vibrant self 689: The Hidden Brain Shift: Why Perimenopause Symptoms Start Earlier Than You Think 686: Your Second Puberty Explained: What’s Really Happening to Your Body in Perimenopause 673: From Fatigued to Energized: Reclaiming Sleep in Midlife With Evidence-Based Solutions

The immune system is a MASSIVE key to your overall health. So what can you do to best support it and truly THRIVE at any age?  In this episode, pioneering functional medicine expert Dr. Jeffrey Bland joins me to explore how immune system rejuvenation can be a game-changer for long-term health. We dive into the idea that food truly is medicine, and how targeted nutrition (while minimizing ultra-processed foods) can help the immune system recover AND strengthen.  Dr. Bland shares exciting insights on immuno-rejuvenation and spotlights an ancient yet “new” superfood—Himalayan Tartary Buckwheat—that’s paving the way for the future of nutrition and longevity. Together, we unpack how chronic stress, inflammation, and poor nutrition quietly tax the body over time, increasing disease risk, and what you can do to interrupt that cycle.  Ready for real healing to occur? Tune into this episode for realistic, practical lifestyle strategies for sleep, stress, and nourishment to help you feel stronger, more resilient, and energized for your years ahead! Jeff Bland, PhD Dr. Jeffrey Bland is the founder of Big Bold Health, a company on a mission to transform how people think about the immune system. Jeff’s career in health spans more than 40 years. As a nutritional biochemist by training, he began his career as a university professor and later spent three decades in the natural products industry. In 1991, he and his wife founded The Institute for Functional Medicine. In 2012, Jeff founded another educational nonprofit called the Personalized Lifestyle Medicine Institute. Jeff is the author of The Disease Delusion: Conquering the Causes of Chronic Illness for a Healthier, Longer, and Happier Life, as well as countless other books and research papers. IN THIS EPISODE Understanding the root causes of disease in functional medicine The importance of your immune and nervous systems The negative impacts ultra-processed foods have on your body  The significance of immune system rejuvenation for your health  Top food recommendations for optimal immune system health  How Tartary Buckwheat can enhance health and longevity  The drivers of neuroinflammation in the brain  Lifestyle practices to support physical and emotional resiliance   About Dr. Jeffrey Bland’s company, Big Bold Health  QUOTES“The only 2 places that are surveying the outside world to tell our inside body how to work 24/7 are the nervous system and the immune system. And those two systems are interconnected and they regulate how we look, act and feel. They speak to every organ of our body.” “That science supports the fact that when you intervene with the right things [in] your body in a fairly short period of time–three months– [it] can turn itself around.” RESOURCES MENTIONED Use code MARIZA and get 20% off on your Timeline order https://shop.timeline.com/MARIZA Order my new book: The Perimenopause Revolution https://peri-revolution.com/ Dr. Jeff Bland’s Website: Big Bold Health Dr. Jeff’s Book: The Disease Delusion: Conquering the Causes of Chronic Illness for a Healthier, Longer, and Happier Life Dr. Jeff Bland on Instagram See more from Big Bold Health on Instagram RELATED EPISODES  #667: The Hidden Foods and Habits Fueling Brain Inflammation And How to Reverse It Naturally with Dr. Austin Perlmutter #636: Improve Your Mood, Clear Brain Fog & Reverse Autoimmune Disease by Healing Your Microbiome with Dr. Steven Gundry #601: The Food You Eat Will Impact Your Menopause Journey + Foods to Ease Menopause and Promote Longevity with Dr. Federica Amati 698: Food Noise, Cravings, and Midlife Weight Gain: How to Regain Control Naturally with Sarah Kennedy

I’m one of millions of women specifically trying to parent themselves while parenting children… and it can be seriously exhausting. And when childhood trauma still comes back to haunt us in midlife and beyond, life can feel impossible.  That’s why I’ve invited trauma expert Anna Runkle on for this powerful episode to help unpack why so many midlife women are still impacted by old trauma, and how that buried stress shows up in our bodies.  We dive into the hidden ways trauma can lead us to isolate, dysregulate our nervous system, and disrupt key hormones like cortisol, dopamine, and serotonin.  Anna and I break down how this cascade of stress and deregulation can spark inflammation, oxidative stress, blood-sugar swings, and even contribute to autoimmune issues that so many women face.  But most importantly, Anna shares simple, compassionate tools to help regulate your nervous system and finally begin healing the deeper patterns driving overwhelm in midlife.  Ready to feel more grounded in this season of life? Hit play and listen now! Anna Runkle Anna Runkle is the creator of the popular YouTube channel, blog, courses, and coaching programs that provide tools for adults to heal dysregulation and other common trauma symptoms, helping them feel better and change their lives. Anna’s methods were developed through research, her mentoring of hundreds of individuals over the years, and her direct experience healing her own symptoms of early trauma. She’s the author of Re-Regulated: Set Your Life Free from Childhood PTSD and the Trauma-Driven Behaviors That Keep You Stuck and Connectability: Heal the Hidden Ways You Isolate, Find Your People, and Feel (At Last) Like You Belong.  IN THIS EPISODE Understanding nervous system deregulation  How Anna learned to adapt after childhood trauma  Symptoms that can manifest from over-functioning  How to manage stressors and stay regulated day to day  Top ways we can start to regulate, especially when deregulated  How connection can be a huge tool for healing  Free resources and where you can find more from Anna!  QUOTES“All these weird symptoms that I had… It's neurological dysregulation. It's really normal. Everybody gets dysregulated sometimes, but those of us who are traumatized as kids are often more prone to it. It happens more easily. It's more intense. It's harder to get out of.” “Early trauma is very strongly correlated later in life with high rates of cancer, diabetes, heart disease, autoimmune disorders, reproductive disorders, just about everything bad.” “Those three things– dysregulation, disconnection, and self-defeating behavior– those are the things that can just take you out and keep you stuck in trauma forever. So the good news is you can learn to reregulate.” RESOURCES MENTIONED Order Anna’s Book: CONNECTABILITY: Heal the Hidden Ways You Isolate, Find Your People, And Feel (At Last) Like You Belong HERE Order Anna’s other book: Re-Regulated: Set Your Life Free from Childhood PTSD and the Trauma-Driven Behaviors That Keep You Stuck HERE Anna’s Website Anna Runkle on YouTube Anna Runkle on Instagram RELATED EPISODES  681: The Biology of Trauma: How Stress Gets Stored in Your Body (and Passed On to Your Kids) and How You Can Start To Heal with Dr. Aimie Apigian #629: Unlocking Emotional Resilience with Awareness, Lifestyle and Tools to Regulate Your Stress Triggers with Dr. Drew Ramsey 685: End Emotional Outsourcing: Break Free from Codependency, Perfectionism & People-Pleasing with Beatriz Albina #308: What Is Trauma and How Does It Make Us Sick? with Dr. Elena Villanueva

Feel like you’re just not yourself mentally in midlife? Trust me, you are absolutely not crazy for wondering what’s going on in your brain.  In this episode, hormone expert Dr. Carrie Jones joins me to unpack the very real brain changes and hormone fluctuations that make midlife feel like a rollercoaster. Dr. Carrie brings refreshing honesty about giving herself grace on the days when her brain simply says “no” and how that compassion is essential for all of us navigating this season of life.  We dive into the midlife “reckoning,” when so many women realize it’s time to reevaluate who they are, what they want, and say goodbye to what no longer serves them.  Together, we explore why midlife can leave you feeling out of whack, how hormones drive these shifts, and what you can do to support your brain with more clarity and ease.  Tune in to feel validated and empowered as you move through this transformative stage of life! Carrie Jones ND, FABNE, MPH Dr. Carrie Jones is an internationally recognized speaker, consultant, and educator on women's health and hormones with over 20 years in the industry. Dr. Jones is a Naturopathic Physician who did her 2-year residency focused on women's health and endocrinology. She went on to get her Master of Public Health and was one of the first to become board-certified through the American Board of Naturopathic Endocrinology. She was the first Medical Director for the DUTCH Test and the first Head of Medical Education at Rupa Health. Now, she’s the Chief Medical Officer at NuEthix Formulations and Head of Medical Education at Metabolic Mentor University. IN THIS EPISODE  Addressing common brain-related perimenopause symptoms  How bringing on hormones can ease midlife symptoms Top lifestyle interventions for perimenopause and menopause  How hormone changes in midlife impact routine and efficiency  The odd perimenopause symptoms no one talks about How Dr. Jones manages patient care differently as a Naturopath How to confidently find an expert you can address symptoms with  Easy ways to add exercise and strength to your daily routine  QUOTES“We still have good days and bad days and things we cannot control. And because I can't control the rollercoaster that my inherent hormones are on, and I can't control necessarily what the neurons in my brain are doing… I actually give myself a lot of grace.” “Even for as educated as I am, I'm not alone. There are a lot of women struggling, and there are a lot of women struggling a lot more than me, unfortunately.” “$26 billion are lost on women in perimenopause and early menopause due to absenteeism and loss in productivity because they just don't feel like they can do it. Their brain feels like it's on the fritz.” RESOURCES MENTIONED Order my new book: The Perimenopause Revolution https://peri-revolution.com/ Use code ENERGIZED and get 10% off on your MitoQ order https://www.anrdoezrs.net/click-101585564-17091761 Dr. Carrie Jones’ Website Dr. Carrie Jones on Instagram  Dr Carrie Jones’ Podcast: Hello Hormones RELATED EPISODES  689: The Hidden Brain Shift: Why Perimenopause Symptoms Start Earlier Than You Think 680: You Are Not Broken: Why Women Need Testosterone to Feel Strong, Sexy & Energized with Dr. Kelly Casperson 668: Your Brain on Perimenopause: The Hidden Neurological Transition No One Warns You About #547: What You Need to Know About the OPill and Hormone Changes in Perimenopause with Dr. Carrie Jones

80% of migraine sufferers are women. And I hear way too many women say their doctors brush off their complaints of headaches and migraines, giving no real, lasting solutions.  So that ends here!  I’ve invited the brilliant Dr. Meg Mill on the podcast to unpack the real connection between hormones, histamine, and headaches, especially as it relates to midlife hormonal changes.  You’ll learn the first practical steps—like: balancing blood sugar reducing oxidative stress spotting symptom patterns simplifying food eliminations and choosing the right supplements  —to finally get ahead of chronic migraines. This conversation is all about giving you the clarity, tools, and confidence to support your body instead of suffering in silence.  Tune in to discover the migraine solutions every woman deserves! Dr. Meg Mill Dr. Meg Mill is a leading women's health expert, Doctor of Clinical Pharmacy, and Certified Functional Medicine Practitioner with over 20 years of clinical experience. She’s the creator of the R.A.D.I.A.N.T. Method, a proprietary root-cause framework that empowers women to rebalance their bodies, regulate their nervous systems, and reclaim their energy and confidence. Through her virtual Functional Medicine practice and membership community, the Women’s Wellness Collective, Dr. Meg has guided hundreds of women to lasting relief. A bestselling author and host of the top-rated podcast A Little Bit Healthier, she’s a sought-after speaker and summit host.  IN THIS EPISODE Dr. Meg Mill’s experience with people suffering from headaches  Avoiding a one-size-fits-all approach to headache management  Understanding a variety of potential migraine triggers  The hormonal component to headaches and migraines  The connection between insulin resistance and headaches  Managing system-wide inflammation to help ease headaches  Specific foods that can contribute to migraines  How to get more support if you’re suffering from migraines  QUOTES ”Sometimes it's looking at your hormones in the way you're metabolizing. You may actually have low estrogen… so what we need to look at is how you metabolize your estrogen.”  “The more we can keep our blood sugar balanced throughout the day and night, the better [it is] for migraines.”   “If you can take away any message from this conversation, it's that there’s hope and there ARE things you can do [for migraines].” RESOURCES MENTIONED Dr. Meg Mill’s FREE GUIDE: Say Goodbye to Headaches Naturally https://go.megmill.com/headaches Order my new book: The Perimenopause Revolution https://peri-revolution.com/ Use code ENERGIZED and get 20% off on your Timeline order http://timeline.com/ENERGIZED Dr. Meg Mill’s Website Dr. Meg Mill on Instagram Dr. Meg Mill’s Podcast: A Little Bit Healthier RELATED EPISODES  642: The Metabolic Root Cause of Migraines & Powerful Diet and Lifestyle Interventions For Brain Health with Dr. Elena Gross 656: The Dangers Of NOT Prescribing Bioidentical HRT + Migraines, Testosterone and Mitigating Inflammation with Dr. Louise Newson 594: What I Did This Past Year to Heal My Brain and Lower Systemic Inflammation #648: This Changes Everything: The Perimenopause Revolution Every Woman Needs Now

Here’s your invitation to slow down, tune in, and truly support yourself through the midlife transition.  Because all the changes in menopause, emotionally and physically, can seriously rock your identity.  That’s why I’ve invited mindfulness expert Rosie Acosta on the podcast to explore the intersection of mindfulness and menopause, and how being in a community with other women can make this season of life feel less isolating and so much more empowering.  Rosie shares how anxiety can become a messenger to your body rather than an enemy, and offers simple breathing techniques so you can feel grounded anytime, anywhere.  Together, we redefine what womanhood and wellness look like in midlife and beyond—more connected and more intentional than ever. Listen now to feel seen and inspired on your midlife journey! Rosie Acosta Rosie Acosta is a mindfulness teacher at Headspace and author of You Are Radically Loved: A Healing Journey to Self-Love. With over 20 years of study and a decade of teaching, she’s led transformative retreats, workshops, and teacher trainings worldwide. A devoted advocate for equity and intergenerational healing, she volunteers with the Re-Evolution Prison Project and is earning her Master’s in Clinical Psychology at Pepperdine. She’s also the host of The Radically Well Podcast.  IN THIS EPISODE What relationships and community in midlife should look like  How to use mindfulness to support changes in menopause  Mindful ways to manage anxiety rather than fighting against it The uptick in early perimenopause and autoimmune disorders  Using mindfulness to shift the menopause narrative   What radical love looks like for a woman in midlife  Embracing change and your evolving identity in menopause  About Rosie’s Book: You Are Radically Loved QUOTES “As a perimenopause expert, it's like a moving target. Something that worked one day might not work the next. I think if I had to give the people listening right now just one technique that works, it's learning how to use your breath to ground, to create safety even if it's just for a couple of minutes.” “I think the more that we have conversations like this, the more normalized it will become, and the more normalized having these conversations will become. It gives us the empowerment and the invitation to ask questions, to ask our doctors to do the right types of tests, to get different opinions, to explore.” “Radical love to me means embracing the whole of who you are.” RESOURCES MENTIONED Order Rosie’s book: YOU ARE RADICALLY LOVED https://www.amazon.com/You-Are-Radically-Loved-Self-Love/dp/0593330153 Order my new book: The Perimenopause Revolution https://peri-revolution.com/ Use code ENERGIZED and get $100 off on your first CAROL Bike order https://carolbike.pxf.io/GK3LaE Rosie on Instagram Rosie Acosta on Substack Check out Rosie’s Podcast: The Radically Well Podcast  RELATED EPISODES #629: Unlocking Emotional Resilience with Awareness, Lifestyle and Tools to Regulate Your Stress Triggers with Dr. Drew Ramsey #692: Why Emotional Healing is Hormone Healing-The New Path to Midlife Empowerment with Ashley Turner  #565: How to Live in a State of Ease and Flow vs. Overwhelm and Resentment + Reclaiming Your Aliveness with Alexi Panos #598: Break the Cycle of Burnout, Anxiety, and Fear by Tapping into Heart Coherence with Kimberly Snyder

In midlife, I see TONS of women who are “doing all the right things”—eating clean, exercising harder, even restricting more—yet still are seeing the scale creep up. That’s why I’ve invited Sarah Kennedy on the podcast, who’s the founder and CEO of Calocurb– a natural, non-prescription hunger control treatment option.  We’re unpacking why hunger can feel louder and more relentless than ever for women in midlife. Sarah breaks down how shifting hormones, chronic stress, poor sleep, and dwindling bandwidth all fuel food noise, cravings, and that constant tug-of-war with your appetite.  You’ll learn why willpower is not the problem—and why your biology deserves more compassion… not more restriction.  Most importantly, Sarah shares practical, science-backed ways to calm midlife cravings and support your changing metabolism with more ease. Tune in here and finally make a change that shows you results!  Sarah Kennedy Sarah Kennedy is the founder and CEO of Calocurb, a revolutionary weight-management product based in New Zealand. Calocurb now sells in five international markets and continues to grow rapidly. Sarah, formerly with Fonterra, held senior roles including Vice President International Farming in China and Managing Director of Dairy Nutrition and RD1 retail stores. Prior to joining Fonterra, she spent over 20 years in dietary and animal nutrition. A veterinarian by training, Sarah completed the Sloan Fellowship in Global Leadership and Innovation at MIT. IN THIS EPISODE How Calocurb can help curb your hunger, especially in midlife The physiology behind midlife hunger changes  How Calocurb works and why it’s different than synthetic GLP-1s  The benefits of taking Calocurb in midlife  Taking Calocurb safely alongside HRT and other supplements   Dose timing and the best way to take Calocurb for results  Fitting Calocurb into a broader wellness routine for women  Get started with Calocurb with a 10% discount!  QUOTES “When you reduce your calories by 25%, your hunger actually doubles over four months. So the brain is telling you to go out and look for food, and your body thinks you are going into a famine. So it's upping and upping and upping… this is why 99% of diets fail.” “I've been on it 6-7 years now. I don't take it twice a day, only take it once. But I can honestly say to you, I'm at peace with food… I think many, many people will find that.” “This has been revolutionary in the fact that we now understand what is happening in our body and what is driving this hunger and craving.” RESOURCES MENTIONED Calocurb: USE CODE DRMARIZA for 10% off your purchase! https://www.calocurb.com/drmarizasnyder Order my new book: The Perimenopause Revolution https://peri-revolution.com/ Use code ENERGIZED and get 10% off on your MitoQ order https://www.anrdoezrs.net/click-101585564-17091761 Calcurb on Facebook Calocurb on Instagram RELATED EPISODES  #621: The Truth About Metabolic Health, Hormones and GLP-1s with Tyna Moore #558: The Science Behind Ozempic and Important Facts About GLP-1 Agonists + Hormone Replacement For Women 40+ with Dr. Tyna Moore #613: Effective Tools for Curbing Your Appetite in Midlife and Optimizing Your Blood Sugar with Nagina Sethi Abdullah #601: The Food You Eat Will Impact Your Menopause Journey + Foods to Ease Menopause and Promote Longevity with Dr. Federica Amati 696: Why Diets Stop Working in Midlife—and What Actually Helps Instead with Lara Frendjian

Feeling a bit lost in midlife? This is a MASSIVE transition physically and emotionally, so it’s easy to feel like you’re just not who you once were.  In this episode, I sit down with the wonderful Elena Brower to discuss navigating midlife with more grace, spaciousness, and self-trust.  As a seasoned meditation and yoga instructor, Elena reminds us that this season of life is truly about letting go—releasing what no longer serves you and creating room for what deeply matters now.  Through the stories and practices in her new book, Hold Nothing, she offers a grounded pathway for prioritizing yourself, your energy, and your evolving needs without apology.  We explore how midlife asks us to choose what gets to take center stage today… and you can bet it’s different from what mattered most to you five, ten, or twenty years ago.  So if you’re craving care, patience, and encouragement as you move through hormonal shifts and midlife transitions, this conversation is just for you!  Elena Brower  Elena Brower is an international yoga and meditation teacher on Glo, guiding transformative practices for over 25 years. She’s the author of Art of Attention: A Yoga Practice Workbook for Movement as Meditation, and just published her newest book, Hold Nothing. Elena is a mother, mentor, poet, artist, volunteer, bestselling author, and host of the Practice You Podcast, where she supports women through life’s transitions, encouraging presence, care, and openness.  IN THIS EPISODE Exploring the concept and benefits of “holding nothing”  Emphasizing the importance of relationships  Healthy parenting techniques for fostering trust  Remaining steady and patient in unexpected circumstances  How your body physiologically responds to stress  Practicing Zen Meditation  Lifestyle recommendations for midlife transitions   QUOTES “This ritual of sitting in the morning became the steadfast rule. And this is where it almost feels like I'm taking a shower for my mind– getting rid of all the doubt, the fear, the frustration, the angst, the anxiety, the anger… And when I finally took it on, it actually made a huge difference in who I am and how I show up, particularly in my parenting, but also in every other realm.” “Those situations are really important to keep close. Those are the ones that are going to help us really practice and learn how to die,  and that's kind of the next step, the next practice, living as fully with as much love and fun as we can, as much care and consideration as we can, and dying well.” RESOURCES MENTIONED Use code DRMARIZA and get 15% off on your Silverbiotics order https://silverbiotics.com/discount/drmariza Order my new book: The Perimenopause Revolution https://peri-revolution.com/ Order Elena’s Book: Hold Nothing https://elenabrower.com/holdnothing Dr. Mariza's Ultimate Morning Self-Care Guide & Sign up for her FREE Virtual Workshop: The Altar of Your Heart  Elena Brower’s Website  Elena on Substack  Elena on Instagram Elena’s Podcast: PRACTICE YOU  RELATED EPISODES  692: Why Emotional Healing is Hormone Healing-The New Path to Midlife Empowerment with Ashley Turner 690: The Perimenopause Revolution: Why midlife isn’t the end — it’s the beginning of your most energized, powerful, and vibrant self 685: End Emotional Outsourcing: Break Free from Codependency, Perfectionism & People-Pleasing with Beatriz Albina #629: Unlocking Emotional Resilience with Awareness, Lifestyle and Tools to Regulate Your Stress Triggers with Dr. Drew Ramsey

Feel like you're eating as clean as you can but still not seeing results?  In midlife, this can be a constant battle for us as women.  So in this episode, nutrition expert Lara Frendjian breaks down what it really takes to master your metabolism after 40—and why it’s so much more empowering than the diet rules we grew up with.  Lara reminds us that how we eat isn’t punishment but a profound way of nourishing and loving our bodies through every season of life.  We dive into the key nutrition shifts that help you feel more energized, clear-headed, and strong, along with the lifestyle strategies that can supercharge your metabolic health.  If you’ve felt “off” or less vibrant lately, Lara’s simple, science-backed guidance will help you feel more alive in your body than you have in years.  Tune in to learn how to support your metabolism with confidence through midlife and beyond!  Lara Frendjian Lara Frendjian is a Registered Holistic Nutritionist, Life Coach, and the creator of Metabolic Mastery for Women Over 40, a program that simplifies weight loss by addressing the root stress-causing hormonal and metabolic imbalances. She hosts the podcast Master Your Metabolism After 40, where she empowers women to shed stubborn weight, boost energy, and feel like themselves again during peri- and post menopause. Lara’s secret to lasting weight loss after 40 is working with your body to restore health, energy, and confidence—not blindly following outdated "eat less, move more" advice.  IN THIS EPISODE Most surprising things about perimenopause  The importance of root cause healing and optimizing gut health  Addressing nutrient deficiencies in midlife  How to easily create healthy, balanced meals even on busy days  Why breakfast really is the most important meal of the day  Adjusting our diets for metabolic changes in perimenopause  Simple lifestyle shifts for weight loss and enhanced energy  Looking at your own health data through labs and monitoring  QUOTES“I needed a different approach, and that's when everything shifted for me. I really got into understanding how nutritional imbalances translated into hormonal imbalances because our hormones do shift.”  “We can't produce good energy if we don't have the right nutrients igniting the functions or if we have a lot of oxidative stress and the body doesn't have the capacity to clear it, and your cells are sluggish, heavy, and weighed down.” RESOURCES MENTIONED Order my new book: The Perimenopause Revolution https://peri-revolution.com/ Use code ENERGIZED and get 10% off on your MitoQ order https://www.anrdoezrs.net/click-101585564-17091761 Lara’s Podcast: Master Your Metabolism after 40 Laura’s Website: Nutrition Her Way Laura on Instagram RELATED EPISODES  #616: Jump-Start Your Metabolism and Put Your Body into a Thermogenic Fat-Burning State with Stu Schaefer #535: How To Effectively Reset Your Metabolism, Lose Weight and Upgrade Your Hormones #531: How to Create Metabolism-Loving Meals that Can Fix your Blood Sugar and Ward Off Chronic Disease #682: The Simple Daily Habit That Balances Blood Sugar, Boosts Energy & Extends Longevity

Hormone replacement therapy education is all the talk these days. But how do you cut through all the noise and get the right care for you?  Expert in the field, Dr. Sarah Daccarett joins the podcast to get straight to the point about how the CORRECT hormone replacement methods can do more than just symptom management. We want you to feel GOOD in midlife, not just symptom-free. A lot of providers aren’t knowledgeable or confident enough in HRT options, leaving you with a one-size-fits-all treatment plan. And sadly, this causes thousands of women to be totally underdosed.  But Dr. Sarah offers something different that can potentially give some standardization for you. You can get predictable products and services at her company, Inner Balance. With a clinical team to check in with, and less HRT side effects than other formulations, Inner Balance is a safe and massively effective option for managing your midlife hormone symptoms.  Tune in here and learn how to get maximum benefit from hormone replacement therapy to live your brightest life! Dr. Sarah Daccarett, MD  After treating thousands of women who felt ignored with their symptoms or who were totally misdiagnosed, Dr. Sarah realized the healthcare system wasn’t built for women, so she built something new. She’s the CEO and founder of Inner Balance- a medical approach to female biology that works with women’s bodies. It’s your science-backed and compassionate solution to hormonal health, with the mission to close the gender gap in healthcare for good.  IN THIS EPISODE Why midlife women don’t get the hormone help they deserve The massive gap in knowledge around hormone replacement  The difference between hormone treatment for men and women  The importance of paying attention to your hormone dosing Understanding lab markers for hormone levels  The neuroprotective benefits of hormone replacement  Why so many women are underdosed with hormones  About Dr. Sarah Daccarett’s company, Inner Balance  QUOTES “It’s because women need to understand that this convoluted messaging they're getting is suppressing them. It's keeping them misinformed and it's keeping them from living probably their fullest potential.” “A take home message for anybody listening is that it's not just the hormones that matter. It’s the way you're trying to get them into the body. Unfortunately, we're all having to turn into hormone experts because doctors are not figuring it out for us, so we’re doing it ourselves.” “Women, if you want to treat estrogen dominance, you should make sure that your estrogen is actually [high] enough that all these chemicals can't bind. Then you have enough progesterone to counterbalance it. So the treatment is not to lower estrogen, but to actually take it and then you'll feel better.” RESOURCES MENTIONED Order my new book: The Perimenopause Revolution  https://peri-revolution.com/ Use code ENERGIZED and get 20% off on your Timeline order http://timeline.com/ENERGIZED Inner Balance Website: InnerBalance.com Inner Balance on Instagram Dr. Sarah on Instagram RELATED EPISODES  #605: Breaking the HRT Confusion: The Truth Behind Hormone Replacement Therapy for Perimenopausal Women with Karen Martel 579: Hormone Replacement Options and Hormone Testing for Women in Midlife + Self Advocacy for Optimal Health with Esther Blum #647: Hormone Optimization Therapy (HOT) Isn’t Your Mom’s HRT + It’s One Of The Best Strategies For Longevity with Dr. Amy Killen 680: You Are Not Broken: Why Women Need Testosterone to Feel Strong, Sexy & Energized with Dr. Kelly Casperson

If you’ve been doing everything right—eating clean, exercising, and taking your supplements—but still feel tired, bloated, or off, this episode is going to change the way you think about your health.  I’m joined by the incredible Kim Rogers, better known online as the “Worm Queen,” who’s pulling back the curtain on the hidden world of parasites and why so many of us are unknowingly affected by them.  With 20+ years in Western medicine and a powerful personal healing story through Lyme, mold, and parasite infections, Kim brings both science and passion to this eye-opening conversation.  You’ll learn why regular parasite cleansing can be a total game-changer for your energy, digestion, skin, and overall vitality.  All of us should be doing a parasite cleanse– it’s safe, effective, and an incredible way to be proactive about our health.  Tune in to this episode and feel empowered to take your healing into your own hands! Kim Rogers  Kim worked in western medicine for over 20 years, ran 25 healthcare colleges, was a professor, author, and holds 2 healthcare degrees– all while dealing with her own chronic illnesses. In July, 2021 Kim came across a video on Tiktok talking about parasite cleansing. She gave it a try, and because it was so successful, she saw a need to help others heal. She started her company RogersHood in December 2021 making ParaFy Parasite cleanse kit to help others cleanse their bodies of unwanted parasites, candida, heavy metals, and toxins. Her mission is to help improve testing for environmental toxins for everyone! IN THIS EPISODE How Kim Rogers became an expert in understanding parasites  Why parasite testing seems to be ignored in the USA  Looking at how your body responds during a parasite cleanse  Why it’s hard to detect parasites The actual process of parasite cleansing  The benefits of a 30-day cleanse program  About the ParaFy cleanse and other products from RogersHood QUOTES“The herbs that we used are specifically because they're gentle and we should all be cleansing. We should all be doing this just as a proactive way, not so much as a reactive one… It's really a sad thing, the state we're seeing chronic illness at.”  “60 million people in the United States have parasites that have been tested. That's through an approved lab to give us that number.” “I’m trying to teach and show people how to be sovereign over your own health and body so that you have a little more control. Chronically ill people, one of the biggest things is that I lost control over sovereignty with my own body over an illness, and over other people around me telling me what's wrong with me, and I really want to give that control back to people.” RESOURCES MENTIONED Use code ENERGIZED and get $100 on your first CAROL Bike order https://carolbike.pxf.io/GK3LaE Use code THRIVE15 and get 15% off on your Berkeley Life order https://berkeleylife.pxf.io/Vxvdja RogersHood Website → Get 10% off the ParaFy Parasite cleanse kit with code ENERGIZED! https://rogershood.com/ref/2972/ Kim Rogers on Instagram Order my new book: The Perimenopause Revolution HERE ⁠https://peri-revolution.com/ RELATED EPISODES  #512: How Do Our Daily Exposure to Toxins Impact Our Hormones and What We Can Do About It with Dr. Wendie Trubow #455: Environmental and Everyday Toxins That Cause Hormone Deregulation with Dr. Tom O’Bryan #654: Gut Health, Hormones, and Strength: The Real Power Trio in Perimenopause with Dr. Christine Maren #635: The Connection Between Your Gut, Inflammation, Mood, and How to Start Healing Your Microbiome with Tina Anderson

Ready to boost your energy and future-proof your health? In this episode, I’m joined by expert neuroscientist Dr. Siobhan Mitchell, who breaks down why your mitochondria—the tiny powerhouses inside your cells—are the secret to healthy aging.  She explains how the perimenopause and menopause transition is not just hormonal, but a neuroendocrine shift that impacts your brain, mood, energy, AND vitality.  And even if you’re doing your best to bring on lifestyle recommendations for optimizing mitochondrial health, odds are you still need more support than just that in midlife. So, that’s where the supplement MitoQ comes into play.  As MitoQ’s Chief Scientific Officer, Dr. Mitchell reveals how this advanced antioxidant works deep inside your cells to enhance mitochondrial function, boosting mental clarity and long-term longevity.  Tune in and discover how to fuel your energy, elevate your mood, and embrace midlife feeling stronger than ever! Dr. Siobhan Mitchell  Siobhan Mitchell is the chief scientific officer of MitoQ. She completed her PhD at SUNY Albany and a post-doctoral fellowship on brain aging at the University of Washington. Siobhan has held roles at the three largest food companies in the world (Unilever, Nestle, and Pepsico), leading trials worldwide, which researched the effects of nutrition on cognitive decline, mood, and performance. She was also senior director at Noom, where she directed a team investigating chronic disease management, weight loss, and mental health digital programs using cognitive behavior therapy methods. IN THIS EPISODE Why mitochondria are a key contributing factor to aging  Preventing menopause symptoms in relation to brain changes  Research on estrogen levels in menopause for longevity  Lifestyle changes for enhanced cognitive functioning  The impact stress has on your mitochondrial function  How to notice if your mitochondria aren’t working well  How MitoQ supplementation boosts cell vitality and longevity  Ways to measure your mitochondrial function  QUOTES“You get these overactive mitochondria that are also producing energy and oxidative stress at much higher levels, and these oxidative stress mechanisms can also bring on faster aging through inflammation and things like that.” “[MitoQ] is basically helping protect your mitochondria from excessive oxidative stress. It gets into the mitochondria better than any other supplement on the market because it was especially engineered to have this tag that allows it to get into the mitochondria up to [about] 90%.” RESOURCES MENTIONED Order my new book: The Perimenopause Revolution https://drmariza.com/book Use code DRMARIZA and get 15% off your order of Silverbiotics https://silverbiotics.com/discount/drmariza Use code: ENERGIZED for 10% off your order of MitoQ here: https://www.tkqlhce.com/click-101585564-17030572 MitoQ on Instagram Siobhan on X  RELATED EPISODES  #688: Unlock Cellular Energy and Longevity with Urolithin A + Mitochondrial Optimization with  Jen Scheinman  #653: Mitochondria, Menopause & Metabolism: The Cellular Secret to More Energy After 40 with Dr. Felice Gersh #663: From Wired and Tired to Calm and Energized: The GABA-Mitochondria Connection + How to Fix It at the Cellular Level with Dr. Scott Sherr #623: Red Light Therapy for Upgrading Your Mitochondria, Cellular Energy, Skin and Brain Health with Jonathan Otto #690: The Perimenopause Revolution: Why midlife isn’t the end — it’s the beginning of your most energized, powerful, and vibrant self

Ever feel like you’re losing yourself in midlife?  In this powerful episode, I’m sitting down with expert Ashley Turner to explore the deeper meaning behind midlife hormonal changes in perimenopause and menopause.  Ashley helps you discover how perimenopause can be a profound reckoning, discussing how this stage of life invites us to shift from ego-driven goals toward greater purpose and compassion for others… and more importantly, for yourself.  Ashley beautifully reframes midlife as not an ending, but a spiritual awakening — a chance to realign with who we are and what we value.  We also dive into how embracing this change can spark healing, empowerment, and advocacy for ourselves and others.  Tune in for an inspiring conversation that will leave you ready to step into your next chapter with grace and intention. Ashley Turner Ashley Turner is a Licensed Psychotherapist, Psychedelic Therapist, renowned yoga–meditation teacher, writer, facilitator, speaker, and 7-figure entrepreneur. Her mission is to serve women – especially those in midlife and menopause. She helps visionary leaders tap into their confidence and amplify their wisdom, vision, and voice by embodying their full feminine power. Her own personal midlife struggles led her to found her Metamorphosis: Midlife & Menopause Mentorship and The Haven Membership. Ashley has been featured in media outlets such as The Washington Post, Shape, Self, Women’s Health, Yoga Journal, Health, MindBodyGreen, Well+Good, Sounds True, and many more. IN THIS EPISODE Recognizing the symptoms of perimenopause  Ashley’s work supporting women mentally and emotionally  How hormones can help some but not ALL symptoms  Why being intentional about your choices matters more in midlife  Lifestyle habits for optimal physical and mental health  How we can shift the culture around perimenopause awareness  How to cultivate your sense of community in midlife  How Perimenoapuse can be one of your greatest teachers  QUOTES “Once I got on the hormones, that was extremely helpful and it totally saved my life, and I love them… [but] it didn't solve all my problems. There's still a huge developmental phase that we're going through as women. People going through menopause, huge transitions in our sense of self, our ambition, our drive, who we are, our identity, of course sexuality, and that's a lot to manage on top of everything else that's happening in life.” “For a lot of women, it's taking 4 to 6 appointments for doctors to connect the dots between what they're going through and it being perimenopause and menopause. And what that does is it delays care, it delays treatment, and it delays a woman's quality of life.”  “I think telling the stories and sharing really authentically and vulnerably and transparently is such an important piece of this because we heal together. We are changing culture. We are weaving a new sisterhood, a new ethos. We also have to educate our partners, our children, our work environments, and really shape shift the culture.” RESOURCES MENTIONED Order my new book The Perimenopause Revolution https://drmariza.com/book Use code ENERGIZED and get 20% off on your Timeline order  http://timeline.com/ENERGIZED Ashley Turner The Haven Community  Metamorphosis: Master Menopause and Midlife  Ashley Turner on Instagram RELATED EPISODES  690: The Perimenopause Revolution: Why midlife isn’t the end — it’s the beginning of your most energized, powerful, and vibrant self 689: The Hidden Brain Shift: Why Perimenopause Symptoms Start Earlier Than You Think 685: End Emotional Outsourcing: Break Free from Codependency, Perfectionism & People-Pleasing with Beatriz Albina #629: Unlocking Emotional Resilience with Awareness, Lifestyle and Tools to Regulate Your Stress Triggers with Dr. Drew Ramsey

Millions of women struggle with infertility worldwide. And if you’re one of them, you’re not alone.  But in this inspiring episode, I sit down with the brilliant Dr. Ann Shippy to unpack the growing fertility crisis—and more importantly, what you can do to turn things around.  Dr. Shippy shares how the integrative and functional medicine approach helps women heal their gut, support detoxification, manage stress, and supercharge their mitochondria to naturally boost fertility and have healthier pregnancies.  We also dive into the world of epigenetics—how the choices you make before conception can literally shape how your baby’s genes are expressed for lifelong health.  Dr. Shippy’s message is clear: preconception care isn’t just about getting pregnant, it’s about setting up the next generation for success.  Whether you’re in your 20s, 30s, or 40s, taking time to optimize your health before conceiving can make all the difference for you AND your baby.  Tune in to learn how intentional steps today can lead to healthier pregnancies, thriving babies, and an empowered path to motherhood. Dr. Ann Shippy  Dr. Ann Shippy is a board-certified Internal Medicine physician and certified Functional Medicine practitioner. Before entering the world of medicine, Dr. Shippy spent years as a chemical engineer—a role that shaped her precision-driven, systems-based approach to health. Her transition to medicine was born from personal health struggles and a desire to uncover the root causes of illness rather than treating just symptoms alone. As the founder of Every Baby Well, Dr. Shippy empowers couples to prepare for healthy pregnancies through science-backed protocols, lab testing, and functional strategies. Motivated by the rising rates of chronic illness and developmental challenges in children, she authored The Preconception Revolution: A Science-Backed Path to Your Fertility and Generational Health, a practical and hopeful guide to optimizing health before conception. IN THIS EPISODE How changes in lifestyle can alter fertility AND epigenetics  Functional medicine approaches for boosting fertility The importance of healthy preconception practices for fertility and the long-term health of your children  Getting your partner involved for preconception success  Non-negotiable supplements in addition to your prenatal  Why a 90-day+ detoxification can boost conception success  Practical lifestyle and nutrition recommendations for fertility The numbers and science behind the current fertility crisis  QUOTES“What I realized is that as we're improving fertility, we're also changing something called epigenetics– how the genes are getting expressed, the little time capsules that are being passed on to the babies with the egg and the sperm, and it would help the kids be healthier.”  “What I hope happens with this message is that even people in their 20s have access to this information about how important it is for them to have a healthy pregnancy and healthy baby. “ RESOURCES MENTIONED Pre-order Dr. Ann Shippy’s Book: The Preconception Revolution  https://annshippymd.com/the-preconception-revolution/ Pre-order The Preconception Revolution on Amazon  https://amzn.to/43aDxH5 Dr. Ann Shippy’s Website Every Baby Well Website Dr. Ann Shippy on Instagram RELATED EPISODES  #530: The Critical Role That Nutrient Deficiencies Play In Fertility and Conception And How To Close The Gap with Lisa Dreher #428: The Most Important Solutions To Implement to Protect Our Fertility with Dr. Christiane Northrup 688: Unlock Cellular Energy and Longevity with Urolithin A + Mitochondrial Optimization with  Jen Scheinman  683: Aging in Reverse: How Women Over 40 Can Boost Energy, Lose Weight & Rewrite Their Story with Natalie Jill

Dealing with menopause symptoms is rough enough, but navigating a cancer diagnosis at the same time causes even more stress and anxiety.  As a holistic-focused physician going through menopause, a diagnosis of breast cancer put a bump in the road for Dr. Suzanne Gilberg-Lenz, leading to concerns about how she would navigate her own journey.  It can be hard to feel heard by your physician, and advocating for things like holistic healing options, lab testing, and hormone replacement therapy can become an endless battle. But as a women’s empowerment advocate and a public educator, Dr. Suzanne is here today to help YOU advocate for your needs and to speak up about your situation because you deserve to be heard.  Hearing Dr. Suzanne’s story can help you get through any tough times you’re facing. Especially for the breast cancer community– there are ways you can manage your longevity and your health now going forward for the better. Check out this podcast to find out how!  Suzanne Gilberg-Lenz, MD  Dr. Suzanne Gilberg-Lenz earned her medical degree from the USC School of Medicine and completed her residency in Obstetrics and Gynecology at UCLA/Cedars-Sinai Medical Center. She frequently appears as an expert in women’s health and integrative medicine in print, online, and on TV, where she’s the Chief Medical Correspondent for the Drew Barrymore Show. She’s the author of MENOPAUSE BOOTCAMP: Optimize Your Health, Empower Your Self, and Flourish as You Age.  IN THIS EPISODE Dr. Suzanne’s perimenopause and menopause journey  Opening up about a breast cancer diagnosis Recognizing symptoms of perimenopause vs. other health issues  Non-negotiables for women’s health in our 40s and beyond  Hormone therapy options in midlife  Advocating for yourself with your primary physician  Adaptogenic herbs that are helpful in midlife  Stress, sleep, and cardiometabolic tips for optimal health  Grassroots and community building via the Menopause Bootcamp Facilitator Certification  RESOURCES MENTIONEDUse code ENERGIZED and get $100 off on your CAROL Bike purchase https://carolbike.pxf.io/GK3LaE Menopause Bootcamp Certification Course  Get 20% off with Code: Energized20 Get Dr. Suzanne’s book HERE: Menopause Bootcamp  Dr. Suzanne’s Website Dr. Suzanne’s Socials:  Facebook Instagram  TikTok YouTube  RELATED EPISODES  #590: Dispelling Myths About Breast Cancer And Mammograms + Navigating Hrt After Breast Cancer With Dr. Jenn Simmons 579: Hormone Replacement Options And Hormone Testing For Women In Midlife + Self Advocacy For Optimal Health With Esther Blum #547: What You Need To Know About The Opill And Hormone Changes In Perimenopause With Dr. Carrie Jones #404: Do Women Need To Wait Till Menopause To Begin Hormone Replacement Therapy? With Esther Blum

As women in midlife, we’re constantly juggling all the things.  So, what can we do to balance all of our to-dos without feeling totally burnt out?  In this episode, we’re diving into the reality of energy changes during midlife and why committing to your own well-being is non-negotiable. I’ve invited Dr. Kristen Holmes– an expert in optimizing human performance, especially in women– to share her powerful strategies for enabling autonomic control so you can feel your best in your body.  We’re talking:  Boosting mitochondrial energy Improving recovery and metabolic health  And feeling fully resourced every. single. day We’ll break down the simple yet impactful habits you can start to help you reclaim your vitality—even with a packed schedule.  Because the truth is, no one is looking out for you the way YOU can. It’s time to prioritize yourself, show up fully, and start feeling amazing again! Dr. Kristen Holmes  Dr. Kristen Holmes is the Global Head of Human Performance, Principal Scientist at WHOOP. She engages with industry-leading researchers to better understand individual and team biometric and performance data to drive product innovation, strategy, and coaching. Kristen blends her academic and applied background in athletics, coaching, performance technology, psychology, and exercise physiology to drive research, partnership, and product development initiatives to strengthen WHOOP.  IN THIS EPISODE Core behaviors that enable autonomic control  The importance of HRV metrics for health, fitness, and wellness  Surprising insights from WHOOP data  The science behind sleep for optimal recovery  Non-negotiable habits for boosting your energy  Your autonomic nervous system and your stress response  Incorporating movement easily into your daily routine QUOTES “If we focus on improving the health of our autonomic nervous system, we're going to then improve not only our competitive advantage just as a human but most importantly our survival advantage.” “I think it's really important for us to have the resilience to overcome the stressors and to show up for the people we love in this world.” “It's a cross we bear in perimenopause and menopause. We can't afford to wing it. And that's why I think this data can be really helpful.”  RESOURCES MENTIONED Use code THRIVE15 and get 15% off on your Berkeley Life order https://berkeleylife.pxf.io/Vxvdja Dr. Kristen’s Instagram Dr. Kristen’s NEW Podcast: Science and Soul  Dr. Kristen’s Linked In WHOOP Podcast with Kristen Holmes  Try WHOOP HERE! RELATED EPISODES  #527: The Science Of Energy Production and Recovery & How To Balance Out Cortisol and Melatonin with Kristen Holmes #626: Own Your Morning to Feel Energized and Ready to Show Up for Your Day with Liz Plosser #599: How to Wake Up Feeling Well Rested by Optimizing Sleep & Your Sleep-Wake Cycle with Lynne Peeples 580: Mastering Your Sleep, Metabolism and Overall, Health in Midlife with Cynthia Thurlow

Feeling stuck in perimenopause?  Navigating perimenopause can feel overwhelming, especially when women’s health is so often treated like men’s.  But it’s time to change that!  We’re so used to these deep-seated societal beliefs about women in midlife– putting us at a disadvantage when it comes to whole body health and disease prevention, especially as we age. So if you’re struggling to get answers in perimenopause from your doctors, I’m here to connect the dots and empower you with knowledge.  In this episode, we break down women’s healthcare, common perimenopause symptoms, and how to recognize the early signs of hormonal shifts. Plus, I’m sharing a sneak peek into my upcoming book, The Perimenopause Revolution, coming this fall! Tune in here to get the perimenopause answers you’ve been looking for.  IN THIS EPISODE The need to differentiate women’s health from men’s health  Common changes and symptoms of perimenopause Addressing perimenopause: where do you start? Menstrual cycle changes and hormone fluctuations Defining changes in biomarkers during perimenopause Lifestyle tweaks and habits for ultimate hormonal health  About my book release this fall: The Perimenopause Revolution  QUOTES “I believe it's an average of 6 to 7 doctor visits before they get any help at all or that they are recognized as being in perimenopause at all.” “Many women are plagued with confusion over issues like these, and they're having a difficult time connecting the dots because they're being told otherwise. Yet, when it comes to perimenopause, in order to understand what's not normal, you must first know your own baseline.” RESOURCES MENTIONED Use code ENERGIZED and get 20% off on your first TIMELINE order http://timeline.com/ENERGIZED Order my book: The Perimenopause Revolution https://peri-revolution.com/ Thriving in Perimenopause: Your Ultimate Survival Guide http://drmariza.com/perimenopausesurvival RELATED EPISODES  #572: How To Know You Are In Perimenopause Including The 40+ Symptoms Associated With Declining Hormones #600: We Need To Address Why Women Don’t Feel Like Themselves Anymore In Perimenopause With Dr. Mariza 586: What You Can Do In Perimenopause To Optimize Your Energy, Resilience And Brain Power With Dr. Mariza #620: What You Need To Know About Premature Menopause, Perimenopause, Hrt And Your Options With Dr. Salome Masghati

Sadly, so many women are left totally in the dark about the massive hormonal transition that goes on during perimenopause. That’s why I’m here to set the record straight and answer every question you have so you can feel your most confident self in midlife and beyond.  In this episode, I’m celebrating the release of my brand-new book, The Perimenopause Revolution — a guide designed to empower you with the knowledge you need in perimenopause to help you confidently advocate for yourself! This book is for the high achiever doing everything “right” but still running on empty, and for the caretaker whose body is begging her to finally listen.  Together, we’re rewriting the story of midlife — one rooted in strength, clarity, and self-connection.  Remember, perimenopause isn’t the beginning of the end — it’s the beginning of a more energized, more powerful, and more alive YOU than ever before! IN THIS EPISODE Symptoms associated with perimenopause and menopause  Why so many women are left in the dark about perimenopause  Releasing my brand new book: The Perimenopause Revolution!  How to get FREE VIP access to my Perimenopause Solution event  Gaining confidence and resilience in midlife and beyond  What you can expect in my book: The Perimenopause Revolution  QUOTES“Hands down, one of the biggest, most overlooked areas of women's health is the transition to menopause, known as perimenopause. And until we normalize the systemic changes that occur in every organ system in the body, we won't be able to fully optimize women's health.” “With this book, I want to validate your experience and respond to your most frequently asked questions with straightforward science-backed solutions that work. I also want to flip the script on fear.” “I have left no stone unturned. I want you to know that you're going to have everything you need, a full blueprint and roadmap to thrive.” RESOURCES MENTIONED Order my book: The Perimenopause Revolution https://peri-revolution.com/ Claim your FREE pass to The Perimenopause Solution event https://hayh.site/pr_bl_ap-snyder_a_snyder ENERGIZED podcast on YouTube RELATED EPISODES  689: The Hidden Brain Shift: Why Perimenopause Symptoms Start Earlier Than You Think 686: Your Second Puberty Explained: What’s Really Happening to Your Body in Perimenopause  678: How to Turn Perimenopause Into Your Metabolic Window of Opportunity + My Simple Daily Protocol To Feel Amazing 655: The Hidden Truth About Perimenopause That No One’s Talking About (And Why It Changes Everything About How You Age)