Energy Works

Tune into the newest episode of our Energy Works Podcast, where science meets spirit to help you heal, energize, and thrive. In this Big Ideas episode, Lauren welcomes author and intuition teacher Hilary McCann Crowley for an expansive conversation about what intuition really is and how it relates to consciousness.Hilary traces the word intuition back to its roots as an “inner tutor,” explaining that everyone has intuitive capacity, but each person experiences and relates to it differently. She also explores an important ethical principle in intuitive work: respecting another person’s inner authority rather than projecting fear, shame, or certainty onto them.Along the way, she shares a memorable everyday example, reflects on ancestors, spirit, and the possibility of consciousness existing everywhere. Hilary offers a refreshing perspective on developing intuition which consists of not dissecting it, but instead, giving ourselves permission and unlearning what blocks it.This episode is an invitation to reconsider intuition not as something mystical or exclusive, but as a natural part of being human that becomes clearer when we slow down, listen, and trust our inner guide. Now available wherever you get your podcasts!Chapters:00:00 Introduction01:07 Best Friends02:21 Defining Intuition Basics 03:48 Intuition Is Personal 05:35 Do Not Steal Intuition 08:11 Consciousness vs Intuition 10:12 Zeitgeist and Fish Water12:15 Heart Field and Resonance 16:52 Embodiment and Inner Guide 19:05 Intuition in Healing Work23:03 What Intuition Is Not 24:23 The Aha Feeling of Intuition 26:14 Tuning Into Consciousness 27:22 Akasha, Ancestors, and Spirit 28:20 Dog Food Doorknob Moment 32:54 Consciousness Is Everywhere 35:23 Can Intuition Be Taught? 36:07 Unlearning To Unlock Gifts 39:19 Angels Wings and Halos 42:37 Phones and Intuition Antennas 44:50 Inner Tutor and Free Will 50:22 Frog Energy Takeaway 52:54 Closing ReflectionsEpisode Resources:Hilary McCann Crowley: www.hilarycrowley.com, @hilary_crowley_EMYoga Online Courses: emyoga.thinkific.com/collections/emyoga-coursesShop our EMYoga Store: emyogastore.com/Sign up for our FREE weekly Newsletter: www.energymedicineyoga.net/Listen on Spotify: Energy WorksListen on Apple Podcasts: Energy WorksFollow us on Instagram: @EnergyMedicineYogaFollow us on Facebook: @EnergyMedicineYoga#EnergyMedicineYoga #EMYoga #EnergyWorksPodcast #WellnessPodcast #intuition #innerguidance #consciousness #spiritualgrowth #mindbodyspirit #HilaryMcCannCrowley

Tune into the newest episode of our Energy Works Podcast, where science meets spirit to help you heal, energize, and thrive. In this solo episode of Energy Works, Lauren shares how AI is reshaping authorship. From editors flagging her signature writing style as “AI-like” to learning her books, Energy Medicine Yoga and Energy Medicine Yoga Prescription, she reflects on creativity, ownership, and the limits of AI. Lauren questions its role in a world facing urgent environmental and social crises. Tune in for a thoughtful, grounded perspective on technology, ethics, and human energy. Plus, learn a simple calming practice you can use anytime. Now available wherever you get your podcasts!Chapters:00:00 Introduction01:03 AI Stole My Ellipses01:57 Why Ellipses Matter 02:39 Editors Think Its AI 03:56 The Class Action Notice 05:01 My Books Were Scraped 06:20 Settlement and Payoff 07:03 My Take on AI Today 08:49 What AI Should Fix 10:17 Billionaires and Ego 11:51 Love Over Greed 13:21 Message to AI 14:11 Calm Down TechniqueEpisode Resources:EMYoga Online Courses: emyoga.thinkific.com/collections/emyoga-coursesShop our EMYoga Store: emyogastore.com/Sign up for our FREE weekly Newsletter: www.energymedicineyoga.net/Listen on Spotify: Energy WorksListen on Apple Podcasts: Energy WorksFollow us on Instagram: @EnergyMedicineYogaFollow us on Facebook: @EnergyMedicineYoga#EnergyMedicineYoga #EMYoga #EnergyWorksPodcast #WellnessPodcast #AI #ArtificialIntelligence #AIethics #Creativity #HumanVsAI #AuthorsLife #TechEthics #DigitalRights #SocietyAndTech

Tune into the newest episode of our Energy Works Podcast, where science meets spirit to help you heal, energize, and thrive. After noticing “time blocking” highlighted in a popular time-management article, Lauren reflects on her ongoing struggle to protect open, unscheduled time. Blaine, who teaches time blocking to entrepreneurs inside the Conscious Business Builders Club, shares why she considers it a proven and surprisingly liberating method.They have some fun discussing what time blocking really is: scheduling everything, including self-care, creative play, and even “free time” to reduce decision fatigue, close mental open loops, and increase focus and follow-through. Blaine explains how intentional structure can quiet the nervous system and support meaningful momentum.But this isn’t a productivity pep talk. Lauren and Blaine explore the yin/yang dance between formless creativity and structured output. They dive into the tension between flow and discipline, the importance of protecting personal time, and how alone time fuels creative emergence. This episode offers a grounded, energetic lens on time, inviting you to experiment with flexible structure while honoring the sacred space where inspiration is born. Now available wherever you get your podcasts!Chapters:00:00 Introduction00:29 What Time Blocking Is 01:47 Elements and Resistance02:58 Free Time Keeps Filling Up05:00 Blaine’s Business Lens 07:49 Yin Yang and Commitments 09:36 How Blaine Schedules Life 11:17 Boredom vs Focus 15:34 Friends Visits and Open Blocks 18:12 Protecting Personal Time 18:24 Sunday Nothingness Day 19:28 Craving Space to Recharge 20:23 Alone Time Fuels Creativity 22:25 Self Worth Beyond Productivity 24:32 Creating From Enoughness26:39 Service as a North Star 29:27 Inspiration and Better Productivity 31:09 Time Blocking Takeaways 33:30 ConclusionEpisode Resources:EMYoga Online Courses: emyoga.thinkific.com/collections/emyoga-coursesShop our EMYoga Store: emyogastore.com/Sign up for our FREE weekly Newsletter: www.energymedicineyoga.net/Listen on Spotify: Energy WorksListen on Apple Podcasts: Energy WorksFollow us on Instagram: @EnergyMedicineYogaFollow us on Facebook: @EnergyMedicineYoga#EnergyMedicineYoga #EMYoga #EnergyWorksPodcast #WellnessPodcast #TimeBlocking #IntentionalLiving #CreativeFlow #SacredSpace #ProductivityWithPurpose #MindfulLiving #WomenInBusiness 

Tune into the newest episode of our Energy Works Podcast, where science meets spirit to help you heal, energize, and thrive. In this solo episode, Lauren shares the story behind the first “Field Trip” she hosted through WhatWouldLouDo.com. This is a special project born of grief over her beloved puppy, Lou. Inspired in part by The Telepathy Tapes podcast and her exploration of near-death experiences and post-death communication, she introduces “the Field.” She explains that the field is an interconnected energetic space where guidance and signs can be received when we’re quiet, grounded, and open.Lauren explains how these community Field Trips help build a shared “morphic field” to strengthen intuitive awareness, often through symbols, sensations, and subtle signals rather than words. Now available wherever you get your podcasts!Chapters:00:00 Introduction01:22 What Is “The Field”? 02:01 Life After Death: Why Communication Can Continue03:27 Why Field Trips? 04:47 Signs, Symbols & Building a Group Morphic Field06:07 Join the Next Field Trip08:04 ConclusionEpisode Resources:Join the next Field Trip: WhatWouldLouDo.comEMYoga Online Courses: emyoga.thinkific.com/collections/emyoga-coursesShop our EMYoga Store: emyogastore.com/Sign up for our FREE weekly Newsletter: www.energymedicineyoga.net/Listen on Spotify: Energy WorksListen on Apple Podcasts: Energy WorksFollow us on Instagram: @EnergyMedicineYogaFollow us on Facebook: @EnergyMedicineYoga#EnergyMedicineYoga #EMYoga #EnergyWorksPodcast #WellnessPodcast #LifeAfterDeath #AfterlifeSigns #CollectiveConsciousness #MorphicField #GriefHealing #WhatWouldLouDo

Tune into the newest episode of our Energy Works Podcast, where science meets spirit to help you heal, energize, and thrive. In this solo episode, Blaine explains how, without strong digestion and assimilation, even the best foods can’t nourish you. She offers a clear look at how to connect spleen energy to today’s overwhelm: constant screens, low attention span, “tired but wired” sleep, and a sense of being unable to focus.Blaine shares her no-screens-while-eating experiment, practical mindful eating tips, and a simple challenge: start with 50% of your meal distraction-free and build from there.Tune in to learn about the importance of spleen energy in your life and how the Earth element is at the center of everything. Now available wherever you get your podcasts!Chapters:00:00 Introduction01:14 Spleen Energy01:36 Five Elements Crash Course: Earth in the Middle vs. the Modern Star 04:33 Earth Element = Digestion of Food06:05 Fried Spleen Energy 07:27 My No-Screens-While-Eating Challenge11:02 Ayurveda and Community Meals14:14 Digestion Starts With the Eyes15:21 Productivity and Overloaded Spleens 19:32 50% Meal Challenge22:46 ConclusionEpisode Resources:EMYoga Online Courses: emyoga.thinkific.com/collections/emyoga-coursesShop our EMYoga Store: emyogastore.com/Sign up for our FREE weekly Newsletter: www.energymedicineyoga.net/Listen on Spotify: Energy WorksListen on Apple Podcasts: Energy WorksFollow us on Instagram: @EnergyMedicineYogaFollow us on Facebook: @EnergyMedicineYoga#EnergyMedicineYoga #EMYoga #EnergyWorksPodcast #WellnessPodcast #SpleenEnergy #FiveElementTheory #EarthElement #MindfulEating #DigestiveHealth #ScreenDetox

Tune into the newest episode of our Energy Works Podcast, where science meets spirit to help you heal, energize, and thrive. In this episode of Big Ideas, Lauren welcomes legendary yoga teacher, writer, and podcaster J. Brown for a candid, wide-ranging conversation on the state of modern yoga. The conversation celebrates J.’s remarkable milestone of 500 podcast episodes and reflects on his decade-long journey through the yoga industry.Together, Lauren and J. explore how yoga has evolved from grassroots community spaces to a market-driven, personality-centered culture. The discussion covers what the shift has meant for teachers, students, and public perception of yoga. J. shares honest insights into the financial realities of teaching yoga, the challenges of sustainability, and the cycles of growth and contraction that have shaped the industry over time.Lauren and J. also discuss how the pandemic reshaped the yoga world, accelerating the shift to online classes and social media while raising important questions about ethics, power, and transparency within yoga communities.Tune in to break down the current state of yoga, the realities facing teachers today, and what the future of the practice may hold. Now available wherever you get your podcasts!Chapters:00:00 Introduction00:28 Reconnecting with J. Brown 01:16 Celebrating 500 Episodes 02:52 The Evolution of Yoga Teaching05:59 Challenges in the Yoga Industry07:41 The Impact of Online Yoga 10:00 The Reality of Making a Living in Yoga 16:48 The Cult of Personality in Yoga 19:28 Abuse and Exploitation in Yoga 26:32 The Future of Yoga Teaching 41:07 Drawing Lines Around Technology 41:27 Integrity in Yoga Teaching 42:07 Impact of the Pandemic on Yoga 42:37 The Rise of Social Media and Its Effects 44:21 Grassroots Yoga and Community Focus 45:04 Intimacy in the Post-Pandemic World 46:22 Challenges and Adaptations in Yoga Centers 52:45 The Physicality of Yoga and Its Consequences 5:45 Future of Yoga and Personal Reflections 01:11:19 ConclusionEpisode Resources:J. Brown: https://www.youtube.com/@Jbrownyogavideo/videosEMYoga Online Courses: emyoga.thinkific.com/collections/emyoga-coursesShop our EMYoga Store: emyogastore.com/Sign up for our FREE weekly Newsletter: www.energymedicineyoga.net/Listen on Spotify: Energy WorksListen on Apple Podcasts: Energy WorksFollow us on Instagram: @EnergyMedicineYogaFollow us on Facebook: @EnergyMedicineYoga#EnergyMedicineYoga #EMYoga #EnergyWorksPodcast #WellnessPodcast #YogaToday #YogaPodcast #JBrown #FutureOfYoga #YogaTeachersLife #YogaAndBusiness #IntegrityInYoga

Tune into the newest episode of our Energy Works Podcast, where science meets spirit to help you heal, energize, and thrive. In this solo episode, Lauren explores the often-overlooked power of boredom as a pathway to creativity, healing, and inner peace. Stepping away from constant digital stimulation, she reflects on how “doing nothing” allows the nervous system to settle and the mind to open to new ideas.This episode invites you to embrace stillness, unplug from screens, and rediscover the magic that emerges in spaciousness. If you’re feeling overstimulated or burned out, this is a gentle reminder that rest, and even boredom, can be deeply transformative.Tune in now wherever you get your podcasts to discover how slowing down can lead to profound insight and grounded calm!Chapters:00:00 Introduction01:37 The Hook of Social Media03:04 The Power of Boredom04:37 The Movement of Doing Nothing05:56 The Impact of Constant Stimulation08:50 Embracing the Void11:30 Ancient Wisdom & Modern Distractions13:20 Conclusion Episode Resources:EMYoga Online Courses: emyoga.thinkific.com/collections/emyoga-coursesShop our EMYoga Store: emyogastore.com/Sign up for our FREE weekly Newsletter: www.energymedicineyoga.net/Listen on Spotify: Energy WorksListen on Apple Podcasts: Energy WorksFollow us on Instagram: @EnergyMedicineYogaFollow us on Facebook: @EnergyMedicineYoga#EnergyMedicineYoga #EMYoga #EnergyWorksPodcast #WellnessPodcast #DeepRest #NervousSystemRegulation #StillnessPractice #RestIsMedicine #UnplugToReconnect

Tune into the newest episode of our Energy Works Podcast, where science meets spirit to help you heal, energize, and thrive. In this powerful episode of Big Ideas, Lauren welcomes Dr. Sara Allen, senior faculty member of Donna Eden’s Energy Medicine and a renowned energy healer, teacher, and intuitive. Dr. Allen shares her extraordinary ability to see and work with energy, offering rare insights into how subtle energy shapes healing, consciousness, and spiritual evolution.Drawing from Ayurvedic wisdom and Chinese Medicine, Sara explains how these time-honored systems intersect with spirituality and the physics of healing. The conversation explores topics such as spontaneous and miracle healings, the role of the soul in recovery, and how Energy Medicine supports both longevity and end-of-life care, including the powerful function of the Triple Warmer meridian.Lauren and Sara also venture into spiritual territory by discussing what happens after death, communication with loved ones who have passed, signs from the afterlife, and how tuning into field energies allows for greater coherence during times of global change. The episode concludes with an exploration of humanity’s energetic evolution, the changing aura of the Earth, and how chaos may serve spiritual growth.This episode is ideal for listeners interested in Energy Medicine, spiritual awakening, intuitive healing, consciousness studies, and transformational wellness. Tune in now wherever you get your podcasts!Chapters:00:00 Introduction02:08 Sara Allen's Background and Work04:32 Seeing and Working with Energy 12:27 Miracle Healings and Spontaneous Recovery 14:51 The Physics of Healing and Spiritual Components 24:00 End of Life Care and Triple Warmer 28:46 Communication with the Deceased 32:44 Seeking Direct Communication with the Afterlife 34:03 Personal Story: Signs from the Afterlife 36:40 The Importance of Tuning into Field Energies 41:01 Longevity and the Role of Energy 47:13 The Changing Aura of the Earth 56:28 Finding Coherence in Chaos 01:00:27 The Role of Evil in Spiritual Growth 01:04:23 ConclusionEpisode Resources:Dr. Sara Allen: https://goodforyouenterprises.com/ EMYoga Online Courses: https://emyoga.thinkific.com/collections/emyoga-coursesShop our EMYoga Store: https://emyogastore.com/Sign up for FREE weekly Newsletter: https://www.energymedicineyoga.net/Listen on Spotify: Energy WorksListen on Apple Podcasts: Energy WorksFollow us on Instagram: @EnergyMedicineYogaFollow us on Facebook: @EnergyMedicineYoga#EnergyMedicineYoga #EMYoga #EnergyWorksPodcast #WellnessPodcast #SoulHealing #LeveragingTheSoul #SpiritualHealing #EnergyHealing #HealingJourney

Tune into the newest episode of our Energy Works Podcast, where science meets spirit to help you heal, energize, and thrive. In this episode, Lauren and Blaine dive deeper into the Five Element Theory, building on their previous conversation and exploring why this ancient system remains relevant today. Rooted in more than 5,000 years of wisdom, Five Element Theory offers insight into personality, physical health, emotional patterns, and spiritual growth. Lauren and Blaine discuss how understanding the Elements can improve self-awareness, enhance communication, and reduce judgment, both in personal relationships and professional environments. They explore the powerful connection between emotions and physical well-being and share real-life examples of how Elemental strengths and imbalances show up in business dynamics, leadership styles, and everyday interactions.This episode invites listeners to see themselves and others more clearly, embrace differences, and cultivate balance across all Five Elements for greater harmony and growth. Tune in now wherever you get your podcasts!Chapters:00:00 Introduction00:34 Exploring Personalities01:34 What is Five Element Theory?02:28 Ancient Wisdom and Modern Application10:44 The Relevance of the Five Elements in Daily Life22:44 Non-judgmental Communication Through Elemental Awareness23:35 The Value of Mixed Elements Within A Company24:18 Blaine’s Organizational Strengths and Their Impact29:25 Learning From Different Elemental Perspectives34:15 Why Balancing All Five Elements Matters39:19 Resources for Learning More About the Elements41:02 The Connection Between Emotions and Physical Health45:23 ConclusionEpisode Resources:EMYoga Online Courses: https://emyoga.thinkific.com/collections/emyoga-coursesShop our EMYoga Store: https://emyogastore.com/Sign up fur FREE weekly Newsletter: https://www.energymedicineyoga.net/Listen on Spotify: Energy WorksListen on Apple Podcasts: Energy WorksFollow us on Instagram: @EnergyMedicineYogaFollow us on Facebook: @EnergyMedicineYoga#EnergyMedicineYoga #EMYoga #EnergyWorksPodcast #WellnessPodcast #FiveElementTheory #SelfAwareness #EmotionalHealth #HolisticHealing

Tune into the newest episode of our Energy Works Podcast, where science meets spirit to help you heal, energize, and thrive. In this episode of Big Ideas, host Lauren welcomes Dr. John Douillard, renowned Ayurvedic physician, author, and founder of LifeSpa.com, for a deep exploration of ancient wisdom through a modern lens. Together, they unpack the science and soul of Ayurveda and its powerful relevance in today’s world, especially in conversations around longevity, vitality, and conscious living.Dr. John shares insights on the often-overlooked role of the lymphatic system, the life-extending benefits of diaphragmatic breathing, and how ancient practices align with (and sometimes surpass) modern longevity science. The conversation also explores Ayurveda’s understanding of the stages of life, revealing that living longer isn’t just about healthspan, but about creating the conditions for spiritual fulfillment.The episode takes a reflective turn as they discuss the Ayurvedic perspective on death, grief, and the continuity of consciousness, including the possibility of ongoing connection with loved ones who have passed. Throughout, Lauren and Dr. John highlight how time-tested traditions offer profound, practical insights for modern wellness, balance, and meaning. Tune in now wherever you get your podcasts!Chapters:00:00 Introduction 01:03 Welcoming Dr. John Douillard01:18 Longevity Through the Lens of Ayurveda03:38 The Importance of the Lymphatic System10:02 Modern Science vs. Ancient Wisdom20:43 Fasting, Cleansing, and Renewal30:21 Breathing Practices for Longevity32:49 The Eye of the Hurricane: Coexisting Opposites33:25 Establishing the Silent Center35:44 Runner’s High & Dynamic Calm37:03 Breath as a Path to Longevity38:51 The Diaphragm’s Role in Whole-Body Health47:22 Ayurveda and the Four Goals of Life59:29 The Subtle Magic of Ayurveda01:06:36 Final Reflections Episode Resources:Dr. John Douillard: https://lifespa.com/EMYoga Online Courses: https://emyoga.thinkific.com/collections/emyoga-coursesShop our EMYoga Store: https://emyogastore.com/Sign up for FREE weekly Newsletter: https://www.energymedicineyoga.net/Listen on Spotify: Energy WorksListen on Apple Podcasts: Energy WorksFollow us on Instagram: @EnergyMedicineYogaFollow us on Facebook: @EnergyMedicineYoga#EnergyMedicineYoga #EMYoga #EnergyWorksPodcast #WellnessPodcast #Ayurveda #Longevity #AncientWisdom #ModernScience #Breathwork #LymphaticHealth #DrJohnDouillard

Tune into the newest episode of our Energy Works Podcast, where science meets spirit to help you heal, energize, and thrive. In this episode, Lauren and Blaine explore the wisdom of Five Element Theory and how it shows up in business, leadership, and personal relationships. They describe how Lauren is a primary Wood with secondary Water and Blaine’s a primary Metal with secondary Wood. Using their own elemental makeups as real-life examples, they unpack how contrasting energies can become powerful strengths rather than sources of friction.Together, they discuss how each of the Five Elements contributes to a thriving, balanced business and why elemental diversity is essential for sustainable growth, creativity, and community. Whether you’re building a company, teaching yoga, or deepening your understanding of Energy Medicine, this conversation invites you to see balance as a collaborative process, not a solo pursuit. Tune in now wherever you get your podcasts!Chapters:00:00 Introduction01:27 Exploring Five Element Theory02:44 Insights from the Costa Rica Retreat 03:35 Balancing Elements in Business and Friendship 07:23 Appreciating Blaine's Elements 12:49 Lauren's Wood and Water Elements 21:25 Balancing Wood and Metal Energies in Business23:54 The Power of Water and Metal Elements 25:02 Incorporating Fire and Earth Elements 26:04 Creating Inspiration and Nurturing Community 26:35 The Role of Earth in Personal and Professional Growth 28:05 Maintaining Balance and Fairness in the Community 30:15 The Importance of Elemental Diversity in Business 37:50 Practical Tips for Building a Balanced Team 41:15 200-hour Yoga Teacher TrainingEpisode Resources:EMYoga Online Courses: https://emyoga.thinkific.com/collections/emyoga-coursesShop EMYoga Store: https://emyogastore.com/Sign up for FREE weekly Newsletter: https://www.energymedicineyoga.net/Listen on Spotify: Energy WorksListen on Apple Podcasts: Energy WorksFollow us on Instagram: @EnergyMedicineYogaFollow us on Facebook: @EnergyMedicineYoga#EnergyMedicineYoga #EMYoga #EnergyWorksPodcast #WellnessPodcast #FiveElementWisdom#MindfulBusiness #ElementalEnergy #HolisticLiving #BalancedBusiness

Tune into the newest episode of our Energy Works Podcast, where science meets spirit to help you heal, energize, and thrive. In this solo episode, Blaine explores the energetics of habit change and why creating new habits often feels harder than expected, especially during times of renewal. She explores the “Habit Field,” the energetic patterns that influence our behaviors, and invites listeners to approach change with grace, patience, and self-compassion.Rather than relying on willpower alone, Blaine shares energy-based tools to support lasting transformation, including “Temporal Tapping,” clarifying your “why,” journaling, and positive affirmations. Whether you’re building a new routine or breaking a pattern, this episode is a reminder that true, lasting change comes not from force, but from alignment, intention, and energetic support. Tune in now wherever you get your podcasts!Chapters:00:00 Introduction00:34 The Energetics of Habit Change 00:50 Insights from the Costa Rica Retreat 02:08 Challenges of Changing Habits 04:46 Understanding the Habit Field 09:17 Practical Tips for Habit Change 10:49 Temporal Tapping Technique 15:44 ConclusionEpisode Resources:EMYoga Online Courses: https://emyoga.thinkific.com/collections/emyoga-coursesShop our EMYoga Store: https://emyogastore.com/Sign up for FREE weekly Newsletter: https://www.energymedicineyoga.net/Listen on Spotify: Energy WorksListen on Apple Podcasts: Energy WorksFollow us on Instagram: @EnergyMedicineYogaFollow us on Facebook: @EnergyMedicineYoga#EnergyMedicineYoga #EMYoga #EnergyWorksPodcast #WellnessPodcast #HabitSupport #PersonalDevelopment #ConsciousGrowth

Tune into the newest episode of our Energy Works Podcast, where science meets spirit to help you heal, energize, and thrive. In this episode, hosts Lauren and Blaine explore one of the most debated topics in longevity and wellness today: protein intake. With conflicting recommendations everywhere, how much protein is actually optimal for long-term health?They discuss opposing perspectives from leading longevity experts Dr. Valter Longo and Dr. Peter Attia, examining why protein recommendations vary so widely. The conversation highlights how protein needs change based on age, gender, activity level, and lifestyle, challenging the idea of one-size-fits-all nutrition. Blaine shares her personal experience navigating protein intake, muscle building, and wellness advice, emphasizing the importance of individualized guidance, self-awareness, and energy testing.This episode invites listeners to think beyond diet trends and biohacking extremes, offering a more nuanced, personalized approach to nutrition, longevity, and whole-body wellness. Tune in now wherever you get your podcasts!Chapters:00:00 Introduction 00:29 The Longevity Debate: Protein Intake 01:48 Dueling Perspectives: Dr. Valter Longo vs. Dr. Peter Attia 03:13 Personal Struggles with Protein Recommendations04:59 Blaine's Insights on Wellness and Protein07:10 The Complexity of Dietary Needs 24:02 The Role of Protein in Muscle and Bone Health 27:01 The Financial Incentives Behind Longevity 28:22 Longevity for the Wealthy vs. Everyone Else 30:51 The Debate on Protein and Exercise 31:52 Skepticism Towards Studies and Research 37:57 Personal Experience with Protein and Muscle Building 43:35 The Importance of Individualized Health Approaches48:28 Energy Testing and Intuition 50:51 ConclusionEpisode Resources:EMYoga Online Courses: https://emyoga.thinkific.com/collections/emyoga-coursesShop our EMYoga Store: https://emyogastore.com/Sign up for FREE weekly Newsletter: https://www.energymedicineyoga.net/Listen on Spotify: Energy WorksListen on Apple Podcasts: Energy WorksFollow us on Instagram: @EnergyMedicineYogaFollow us on Facebook: @EnergyMedicineYoga#EnergyMedicineYoga #EMYoga #EnergyWorksPodcast #WellnessPodcast #ProteinAndLongevity #LongevityWellness #PersonalizedNutrition #WomenInWellness 

Tune into the newest episode of our Energy Works Podcast, where science meets spirit to help you heal, energize, and thrive. In this heartfelt solo episode, Lauren explores the emotional weight that often accompanies the holiday season, especially for those navigating grief, loss, and loneliness. Sharing personal stories, including the recent loss of a beloved pet, she opens a compassionate conversation about what it means to grieve during a time when the world expects joy.Listeners will learn practical tools to support emotional healing, as well as the importance of asking for help, receiving support, and building a healing community, especially when grief feels overwhelming. Lauren also introduces the “Grief Relief Guide,” a new resource for anyone mourning a loved one.This episode is an invitation to honor your heart, meet your emotions with compassion, and remember that you don’t have to walk through grief alone. Tune in now wherever you get your podcasts!Chapters:00:00 – Introduction00:28 – The Hidden Challenges of the Festive Season01:44 – Personal Stories of Loss and Grieving03:36 – The Importance of Reaching Out for Help11:02 – Energy Technique for Grief Relief11:40 – Introducing The Grief Relief Initiative14:22 – The Power of Community + Final ThoughtsEpisode Resources:Grief Relief Guide: https://www.whatwouldloudo.net/grief-relief-guideEMYoga Online Courses: https://emyoga.thinkific.com/collections/emyoga-coursesShop our EMYoga Store: https://emyogastore.com/Sign up for FREE weekly Newsletter: https://www.energymedicineyoga.net/Listen on Spotify: Energy WorksListen on Apple Podcasts: Energy WorksFollow us on Instagram: @EnergyMedicineYogaFollow us on Facebook: @EnergyMedicineYoga#EnergyMedicineYoga #EMYoga #EnergyWorksPodcast #WellnessPodcast #GriefRelief #GriefHealing #GriefJourney #HealingTools #YouAreNotAlone

Tune into the newest episode of our Energy Works Podcast, where science meets spirit to help you heal, energize, and thrive. In this solo holiday episode, Blaine explores triggers, family dynamics, and the energetic imprints that shape our emotional reactions. She breaks down how the ego creates feelings of separation and influences interactions, especially during family gatherings when old patterns tend to resurface.Blaine shares how to identify your personal triggers, prepare for challenging moments, and use practical Energy Medicine Yoga tools like the Zip Up, Hook Up, Thymus Thump, and conscious breathing to calm stress responses. These techniques aren’t just for the holidays, they’re powerful all year long for maintaining emotional balance, energetic alignment, and a grounded sense of well-being.Tune in now wherever you get your podcasts!Chapters:00:00 — Introduction to Holiday Triggers01:38 — Understanding the Ego03:15 — Ego in Family Dynamics06:10 — Emotional Time Travel During the Holidays08:23 — Identifying and Preparing for Triggers09:17 — Understanding Energetic Imprints11:12 — Tools to Manage Triggers and Imprints16:32 — Conclusion and Final TipsEpisode Resources:EMYoga Online Courses: https://emyoga.thinkific.com/collections/emyoga-coursesShop our EMYoga Store: https://emyogastore.com/Sign up for FREE weekly Newsletter: https://www.energymedicineyoga.net/Listen on Spotify: Energy WorksListen on Apple Podcasts: Energy WorksFollow us on Instagram: @EnergyMedicineYogaFollow us on Facebook: @EnergyMedicineYoga#EnergyMedicineYoga #EMYoga #EnergyWorksPodcast #WellnessPodcast #EmotionalTriggers #EnergyHealingTools #EgoWork #HolidayStressRelief

Tune into the newest episode of our Energy Works Podcast, where science meets spirit to help you heal, energize, and thrive. In this solo episode, Lauren dives into the often-overlooked transition between autumn and winter, and why this shift can feel particularly challenging for the mind and body. She shares how Energy Medicine Yoga techniques can help calm mental chatter, ease stress, and support a smoother, more grounded seasonal shift.With a warm drink in hand and cozy winter layers nearby, Lauren reflects on her own experiences navigating the busy end-of-year energy. She offers actionable practices and simple energy holds to create spaciousness in your mind, release tension from your body, and meet change with greater ease.Tune in to learn about the importance of slowing down, honoring transitions, and using mindful pauses to move through both seasonal shifts and life changes with grace, balance, and presence. Available now wherever you get your podcasts!Chapters:00:00 — Introduction00:52 — The Benefits of Dandelion Drink02:07 — Seasonal Transitions & Chinese Medicine05:27 — Preparing for Winter07:59 — The Challenge of Slowing Down09:38 — A Rest Day Gone Awry13:56 — The Repetitive Nature of Thoughts14:26 — Struggling to Relax16:48 — Energy Medicine Yoga Insights17:51 — Creating Space in the Mind & Body20:13 — Practical Holds for Relaxation25:37 — Transitioning Through Seasons27:54 — The Importance of Transitions29:07 — Conclusion Episode Resources:EMYoga Online Courses: https://emyoga.thinkific.com/collections/emyoga-coursesShop our EMYoga Store: https://emyogastore.com/Sign up for FREE weekly Newsletter: https://www.energymedicineyoga.net/Listen on Spotify: Energy WorksListen on Apple Podcasts: Energy WorksFollow us on Instagram: @EnergyMedicineYogaFollow us on Facebook: @EnergyMedicineYoga#EnergyMedicineYoga #EMYoga #EnergyWorksPodcast #WellnessPodcast #SeasonalTransitions #WinterWellness #StressReliefTools #MindfulnessPractice

Tune into the newest episode of our Energy Works Podcast, where science meets spirit to help you heal, energize, and thrive. In this inspiring episode, Lauren and Blaine reunite to celebrate a major milestone, the graduation of their first-ever online 300-Hour Advanced Energy Medicine Yoga (EMYoga) Teacher Training Program! They reflect on the students’ growth, share heartfelt gratitude, and explore what makes EMYoga such a transformative practice.Together, they dive into the unique healing methods of Energy Medicine Yoga, including chakra balancing, trauma-informed practices, Chinese Medicine principles, and EMYoga’s signature manifestation techniques. Lauren and Blaine also unveil exciting new offerings, such as the upcoming 200-Hour EMYoga Teacher Training, along with their vision for a conscious, community-centered marketplace designed to support mindful living and holistic wellness.If you’re curious about advanced yoga training, energy healing, or the evolution of EMYoga, this episode offers powerful insights into how the practice is changing lives, from beginners to seasoned practitioners. Tune in and discover how to deepen your connection to your body’s innate energy systems and join a growing, heart-led community.Chapters00:00 — Introduction00:24 — Celebrating Our First Online 300-Hour Yoga Graduates01:38 — Unique Practices in Energy Medicine Yoga03:19 — The Evolution of EMYoga Teacher Training06:14 — Introducing the 200-Hour EMYoga Training09:13 — The Power of Manifestation and Healing12:02 — Building a Supportive EMYoga Community13:32 — Introduction to Lauren's Books and Courses13:50 — Healing Techniques and Chinese Medicine15:08 — Understanding Chakras with Donna Eden19:03 — The Simplicity of the Body’s Technology20:00 — Energy Medicine Yoga: Company Overview23:09 — Reclaiming the Marketplace26:47 — Conclusion Episode Resources:EMYoga Online Courses: https://emyoga.thinkific.com/collections/emyoga-coursesEnroll in our 200-hour Teacher Training: https://learn.emyoga.net/200-hours/Shop our EMYoga Store: https://emyogastore.com/Sign up for FREE weekly Newsletter: https://www.energymedicineyoga.net/Listen on Spotify: Energy WorksListen on Apple Podcasts: Energy WorksFollow us on Instagram: @EnergyMedicineYogaFollow us on Facebook: @EnergyMedicineYoga#EnergyMedicineYoga #EMYoga #EnergyWorksPodcast #WellnessPodcast #EMYogaTeacherTraining #EMYogaTools #EMYogaCommunity #LearnEMYoga 

Tune into the newest episode of our Energy Works Podcast, where science meets spirit to help you heal, energize, and thrive. In this solo episode, Blaine explores the world of food energetics with a special focus on the Metal element and the fall season. She shares her personal journey of working with food energetics to support lung health, emotional release, and the processing of grief.Blaine highlights the power of pungent fall foods, such as ginger, garlic, scallions, and cinnamon, and provides practical advice on incorporating them into daily cooking to help clear emotional density and improve overall wellness.Listeners will also learn mindful eating practices that encourage tuning into energy shifts, cultivating clarity, and letting go of what no longer serves them.Tune in to learn how to move from overwhelm to centered action. Available now wherever you get your podcasts!Chapters:00:00 Introduction00:52 Understanding the Metal Element and Fall Season03:23 Personal Story: Healing Through Food Energetics05:26 Practical Tips for Incorporating Pungent Foods09:33 Mindful Eating Practices10:46 Conclusion Episode Resources:Sign up for FREE weekly Newsletter: https://www.energymedicineyoga.net/Listen on Spotify: Energy WorksListen on Apple Podcasts: Energy WorksFollow us on Instagram: @EnergyMedicineYogaFollow us on Facebook: @EnergyMedicineYoga#EnergyMedicineYoga #EMYoga #EnergyWorksPodcast #WellnessPodcast #FoodEnergetics #MetalElement #FallWellness #EmotionalRelease #MindfulEating #PungentFoods #SeasonalEating

Tune into the newest episode of our Energy Works Podcast, where science meets spirit to help you heal, energize, and thrive. In this solo episode, Lauren opens up about the challenges of juggling multiple projects and the struggle to stay grounded amid it all. She revisits simple self-care practices we often overlook and explores the importance of focusing on one task at a time.Drawing inspiration from Atomic Habits, Lauren unpacks the myth of multitasking and explains how single-task focus can boost productivity while easing stress. She offers practical tools for breaking large projects into manageable steps and shares Energy Medicine Yoga techniques to release tension and restore calm in the moment.Tune in to learn how to move from overwhelm to centered action. Available now wherever you get your podcasts!Chapters:00:00 Introduction & Personal Overwhelm01:59 Recognizing the Need for Self-Care04:03 The Power of Focus & Atomic Habits05:55 Practical Steps to Manage Overwhelm09:27 Conclusion Episode Resources:Sign up for FREE weekly Newsletter: https://www.energymedicineyoga.net/Listen on Spotify: Energy WorksListen on Apple Podcasts: Energy WorksFollow us on Instagram: @EnergyMedicineYogaFollow us on Facebook: @EnergyMedicineYoga#EnergyMedicineYoga #EMYoga #EnergyWorksPodcast #WellnessPodcast #OvercomingOverwhelm #MindfulProductivity #OneStepAtATime

Tune into the newest episode of our Energy Works Podcast, where science meets spirit to help you heal, energize, and thrive. In this solo episode, Lauren explores the challenges of today’s marketplaces dominated by corporate giants like Amazon and reflects on why it’s more important than ever to support small, independent, and sustainable businesses.She introduces the launch of the new EMYoga Store, a curated space for eco-friendly, consciously sourced products that align with the principles of Energy Medicine Yoga. Lauren takes listeners behind the scenes of the creation and mission of the EMYoga Store, featuring offerings such as hand-signed books, Abhyanga oils, journals, and original Emee Tree logo artwork.Lauren closes with an inspiring message: to choose ethical consumption, uplift small creators, and become “good ripples” in the world.Tune in wherever you get your podcasts! Chapters:00:00 Introduction and Technical Difficulties00:23 Reclaiming the Marketplace01:53 Critique of Amazon and Billionaire Culture03:59 Supporting Small Businesses & Sustainable Practices06:31 EMYoga Store Offerings09:10 Personal Stories & Inspirations14:28 Conclusion & Call to ActionEpisode Resources:Sign up forFREE weekly Newsletter: https://www.energymedicineyoga.net/Listen on Spotify: Energy WorksListen on Apple Podcasts: Energy WorksFollow us on Instagram: @EnergyMedicineYogaFollow us on Facebook: @EnergyMedicineYoga#EnergyMedicineYoga #EMYoga #EnergyWorksPodcast #WellnessPodcast #ConsciousConsumerism #SustainableWellness #SmallBusinessLove #MindfulLiving