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Enlightened Anatomy with Matthew Huy
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Enlightened Anatomy with Matthew Huy

Author: Matthew Huy

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Enlightened Anatomy is a deep-dive into the worlds of anatomy, physiology, and science to inspire yoga teachers, yoga practitioners, and general movement nerds who want the latest science-based knowledge on exercise, health, and mindfulness.


Hosted by long-time yoga teacher and co-author of the popular book The Physiology of Yoga, Matthew Huy  is on a mission to help yoga teachers feel more confident by truly understanding anatomy and physiology.


Tune in to hear scientists, authors, and top-level movement teachers discuss topics such as fascia science, lower back pain, hypermobility, posture, breathwork, and pain science! Every week, through solo and interview episodes, 


This podcast is all about you, dear listener, going through the transformation of being confused by all of the different views and opinions out there to becoming a flourishing teacher or practitioner with the latest science-based information. Whether you’re an experienced teacher or a novice yogi  with a curiosity about the wonders of the human body, you’ll enjoy learning from this podcast.


4 Episodes
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Download my free e-document 5 Truth Bombs to Make You a More Confident Yoga Teacher.Host Matthew Huy is joined by craniosacral therapist and author Nikki Kenward. They discuss Nikki's journey, including her traumatic scuba diving accident, her work in craniosacral therapy, and her innovative concept of post-traumatic gut disorder. The conversation dives deep into the anatomy and physiology of the gut, touching on the enteric nervous system, neuroplasticity, and the interconnectedness of body ...
Download my free e-document 5 Truth Bombs to Make You a More Confident Yoga Teacher.In this episode of the Enlightened Anatomy Podcast, hosted by Matthew Huy, listeners are introduced to the relationship between science and yoga, with a focus on applying scientific principles to enhance yoga teaching and practice. Matthew shares his journey from dance to a master's in exercise science, emphasizing his rekindled love for science and its importance in clarifying thought and reducing biases. The...
Download my free e-document 5 Truth Bombs to Make You a More Confident Yoga Teacher.In this episode of the Enlightened Anatomy Podcast, host Matthew Huy is joined by Dr. Andrew McGonigle, co-author of the Physiology of Yoga. They discuss Dr. McGonigle's transition from a medical career to teaching anatomy in yoga, the importance of understanding anatomy and physiology for yoga teachers, and the process of reevaluating old beliefs and misinformation within the yoga community. Topics such as th...
Download my free e-document 5 Truth Bombs to Make You a More Confident Yoga Teacher.In this very first episode, Matthew Huy introduces the objective of the podcast: to provide science-based knowledge and insights into anatomy and physiology, specifically targeted at yoga teachers and practitioners. Matt shares his background in teaching yoga since 2005, his educational qualifications, and his aim to help yoga teachers navigate the conflicting views prevalent in the yoga community by providing...
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