Enlightening Motherhood

Are you chasing “perfect” parenting—only to end every day feeling like you’ve failed? The truth is, perfection isn’t only impossible, it’s exhausting… and it can actually make parenting harder. In this episode, Emily unpacks the difference between perfect parenting and empowered parenting—and why the shift can transform your home, your relationship with your kids, and your own emotional well-being.You’ll learn:Why aiming for perfection leads to burnout (especially in neurodivergent families)How the 51% Parenting Goal works—and why it’s backed by researchThe two essential elements every child needs: connection and boundariesHow to repair and reconnect after you make a mistakeWhy your imperfections can actually help your child become more resilientIf you’ve been holding yourself to an impossible standard, this conversation will give you permission to let go, tools to parent with confidence, and the freedom to enjoy your family again—without the pressure to be perfect.💛 Connect with Emily and grab your free conflict resolution cards at https://emily-hamblin.com

Does your child ever seem to flip into fight-or-flight after they’ve done something wrong or made a simple mistake? You’re not imagining it — their brain is protecting them from shame, even if it means shifting blame onto others. In this episode, Emily Hamblin unpacks the shame-blame cycle in both parents and children, especially in neurodivergent families, and why these reactions happen automatically.You’ll learn how to spot the early signs of this cycle, respond with compassion instead of criticism, and help your child build the emotional regulation skills they need. Emily also shares practical tools for keeping your own brain calm and intentional, so you can guide your child through mistakes without escalating the moment.By the end, you’ll feel empowered to replace knee-jerk blame with connection, problem-solving, and trust.💛 Connect with Emily on Instagram @emilyhamblincoaching 🌱 Grab your free conflict resolution cards at https://emily-hamblin.com

Tired of constant arguments, pushback, or defiance from your strong-willed child? You’re not alone—and the usual discipline tactics may be making things worse.Your child isn’t a curse—they’re a leader in the making. In this episode of Enlightening Motherhood, Emily Hamblin talks with parenting coach Wendy Snyder about how to shift your mindset and your strategies when raising a strong-willed, neurodivergent child. Learn why yelling and punishments backfire—and what to do instead. You’ll get practical tools to reduce power struggles, build true cooperation, and start seeing your child’s strong will as a strength, not a problem.💛 Connect with Emily and grab your free conflict resolution cards:https://emily-hamblin.com🌿 Sign up for Emily’s FREE emotional regulation class:https://emily-hamblin.com/class🎁 Get Wendy’s Free Strong-Willed Child Power Bundle:https://freshstartfamilyonline.com/powerbundle

Do you ever feel like you’ve tried everything—and yet nothing seems to help your neurodivergent family?In this quick video, Emily Hamblin, neurodivergent mom of four, certified teacher, and emotional health coach, shares the truth every neurodivergent family needs to hear: You’re not broken. Your child’s not broken.If you're feeling overwhelmed, second-guessing yourself, or just wondering if there’s another way — this is for you.You CAN have the parenting experience you've always longed for - you may just need a different path to get there. 💛 And if you haven’t already registered, our FREE live masterclass is coming up: https://emily-hamblin.com/class

Do you ever feel like parenting brings out parts of you that you didn’t even know were there?If you grew up in a home where emotions weren’t safe or your needs were often unmet, becoming a parent yourself might hit extra hard.In this episode of The Enlightening Motherhood Podcast, host Emily Hamblin sits down with licensed therapist Bryana Kappadakunnel to explore how childhood emotional wounds can resurface in parenting—and why self-compassion is crucial to the healing process.You'll discover:How trauma responses can quietly show up in everyday parentingWhy perfectionism and emotional reactivity may stem from past painWhat self-compassion really looks like in the middle of messy momentsHow to model healing and growth for your children—without shameThis conversation is for any parent trying to break cycles, reconnect with themselves, and show up with more grace—even when it’s hard.🌱 Join the Neurodivergent Survival Kit Waitlist athttps://emily-hamblin.com/kit💛 Connect with Emily and grab your free conflict resolution cards athttps://emily-hamblin.com✨ Connect with Bryana and explore her resources athttp://www.consciousmommy.com

Feeling like you have to do it all alone? Three years ago, I started a podcast from a van with no plan—just a phone and a deep desire to help moms like you. Now it’s a thriving business supporting thousands of neurodivergent families.In this behind-the-scenes episode, neurodivergent emotional health coach Emily Hamblin shares what actually worked, what didn’t, and how letting go of “doing it all” changed everything.If you're ready for even deeper support in helping your neurodivergent family with emotional regulation, join my free class at https://emilyhamblin.com/class

Ever wonder if what your child eats could actually make emotional regulation easier — or harder?In this episode, Emily Hamblin — neurodivergent mom of four and parent coach for neurodivergent families — welcomes Katie Kimball, two-time TEDx speaker and expert in kids’ life skills and real food, to talk about a piece of the emotional health puzzle that’s often missed.You’ll learn simple, realistic strategies to strengthen your child's emotional resilience through small shifts in food, life skills, and critical thinking — all without guilt, shame, or complicated rules.Get ready for empowering ideas you can actually use — no perfectionism required.💛 Connect with Emily and grab your free conflict resolution cards at https://emily-hamblin.com🌱 Join the Neurodivergent Survival Kit waitlist at https://emily-hamblin.com/kit🍽️ Find Katie Kimball’s Life Skills Now Camp at https://kidscookrealfood.com/enlightening

Ever found yourself sobbing on the bathroom floor after a morning filled with meltdowns—your kid’s and your own—and thinking, “I can’t do this anymore”?In this episode, Emily Hamblin gets painfully honest about a moment that broke her—and became the turning point for everything that followed. You’ll hear:✨ A real, raw look at what it feels like to lose it as a mom✨ Why “normal” parenting advice didn’t work—and what finally did✨ What it actually takes to shift from reacting to responding, from chaos to calm💛 Connect with Emily and grab your free conflict resolution cards for kids at https://emily-hamblin.com🌱 Join the Neurodivergent Survival Kit Waitlist at https://emily-hamblin.com/kit

So many parents feel overwhelmed, overstimulated, and like they’re barely holding it together — especially when raising a neurodivergent child in a world that wasn’t built for their nervous system.It’s not just hard — it’s exhausting. And traditional parenting advice often misses the mark.In this episode, I sit down with Sarah Boyd of Resilient Little Hearts to talk about what it means to build an emotionally healthy family when the world feels too loud. We unpack how to work with your nervous system (and your child’s), not against it — and how to turn down the noise in a real, practical way.👇 Connect + Resources:🧠 Join the waitlist for The Neurodivergent Survival Kit: https://emily-hamblin.com/nsk-waitlist🌟 Connect with Emily: https://emily-hamblin.com💬 Connect with Sarah: https://www.resilientlittlehearts.com📘 Buy Turn Down the Noise by Sarah Boyd: https://amzn.to/3GsEHoA (affiliate link)

Feeling stretched thin but still want to help your neurodivergent child with emotional regulation? You’re not alone! Amidst all the daily chaos of parenting, finding time to support your child’s big emotions can feel impossible. But what if just a few minutes a week could make a real difference?In this episode, Emily Hamblin and co-host Ashley Schultz share simple, low-effort strategies to help your child practice emotional regulation—even if you’re incredibly busy. Ashley, a mom of five neurodivergent kids, explains how she fits emotional intelligence tools into her packed schedule and the small but powerful changes that have helped her family.- - -💛 Connect with Emily and grab your free conflict resolution cards: https://emily-hamblin.com🌿 Need more tools for stress management? Get the Healthy Stress Management Kit! https://emily-hamblin.com/stress🌱 Join the waitlist for the Neurodivergent Survival Kit: https://emily-hamblin.com/kit

🎧 Understanding Sensory Processing & Emotional Regulation in KidsEver wonder why some kids get overwhelmed in noisy places—while others may seek out loud music, rough play, or tight squeezes?Sensory processing plays a huge role in our kids' emotions and behavior, often in ways we don’t even realize. In this episode of the Enlightening Motherhood podcast, host Emily Hamblin sits down with Carrie Carman & Jen Papasodoro, the OT Parent Coaches, to explore sensory processing differences—what they are, how they impact children’s emotions, and what parents can do to help.Whether you're parenting a neurodivergent child or just want to better understand sensory differences, this episode will give you the tools to create a calmer, more connected home.💛 Connect with Emily Hamblin + grab your free conflict resolution cards → emily-hamblin.com🌱 Join the Neurodivergent Survival KitWaitlist→ emily-hamblin.com/kit🎧 Related Episode: Sensory Processing & Emotional Health → Apple Podcasts📩 Get the OT Parent Coaches’ Free Sensory Sleuth Worksheet → Download Here📲 Follow the OT Parent Coaches on Instagram & Facebook → @theOTParentCoaches📺 Watch on YouTube → YouTube VideoTime Stamps00:00 → Introduction to Sensory Processing Challenges00:41 → Meet the OT Parent Coaches01:57 → Understanding Sensory Processing04:23 → Sensory Processing Disorder (SPD) Explained08:20 → Recognizing Sensory Differences in Children15:00 → Practical Tips for Managing Sensory Challenges24:17 → Understanding Sensory Awareness in Parenting25:28 → Modeling Sensory Regulation for Children25:57 → Sensory Strategies for Older Kids and Adults31:11 → Proprioceptive Activities for Sensory Regulation37:49 → Addressing Pathological Demand Avoidance (PDA)47:59 → Final Thoughts & Contact Information📌 Show Notes & Free Resources⏳ Time Stamps

Most parents of neurodivergent children have tried every generic sleep solution—only to find little success. The truth is, traditional sleep methods often fall short for kids with autism, ADHD, or anxiety. These kids need a different approach, and that’s exactly what we’re here to share with you.Join host Emily Hamblin and sleep specialist Lindsay Clark (autism, anxiety & PDA specialist) as we break down why typical sleep advice doesn’t work for neurodivergent children and how you can finally help your child get the rest they need. Together, we'll address tricky topics such as night wakings, demand avoidance, sensory needs, anxiety, and other underlying factors that make sleep a challenge—and how to create a personalized sleep plan that works for your unique child.It’s time to ditch the generic advice and discover a fresh approach to peaceful nights.💛 Connect with Emily and grab your free conflict resolution cards at https://emily-hamblin.com🌱 Join the Neurodivergent Survival Kit Waitlist at https://emily-hamblin.com/kit🌙 Connect with Lindsay & get your free gift at ⁠www.peacefulsleepsecrets.com/autism-sleep-consultant⁠

What do you do when life throws you a curveball? How do you stay emotionally strong in the face of unexpected challenges? In this episode, Emily shares a personal story about a traumatic experience that taught her an incredible lesson. It wasn’t easy, but the surprising takeaway has helped her navigate hard moments with more peace and emotional strength—not just for herself, but for her kids too. If you’re parenting neurodivergent or big-emotion kids, or if you’ve ever felt overwhelmed by life’s challenges, this is for you. Learn how this powerful mindset shift can help you let go of what’s weighing you down and thrive as a parent. 💛 Connect with Emily & Get Your Free Gift: ⁠https://emily-hamblin.com⁠ 🌱 Join the Neurodivergent Survival Kit Waitlist: ⁠https://emily-hamblin.com/kit⁠

Are academic struggles leaving you (or your kid!) feeling frustrated or helpless? You’re not alone. In this episode of Enlightening Motherhood, host Emily Hamblin invites academic success coach Scotty Weintraub to share powerful strategies for reframing how parents think about their child’s school challenges. Discover why mindset matters, how to lead with curiosity, and the surprising ways to turn academic struggles into strengths. Whether your child is neurodivergent, struggles with big emotions, or just needs extra support, this conversation is packed with actionable tips to help you guide them toward success – on their terms. 🌱 Join the Neurodivergent Survival Kit Waitlist: emily-hamblin.com/kit ✨ Connect with Scotti: ⁠www.reframeparenting.com⁠ 💛 Connect with Emily: https://emily-hamblin.com

Do your child’s big emotions feel like a storm you’re constantly navigating? Are meltdowns, power struggles, or emotional outbursts leaving you feeling exhausted and unsure of how to help? You’re not alone. As parents, we want to teach our kids to manage their emotions, but it can feel overwhelming—especially when the chaos seems unending. What if there was a way to not only support your child through their emotions but also strengthen your connection with them in the process? In this episode, Emily Hamblin, a mom of four (including neurodivergent kids), shares four transformative tips that help kids build emotional regulation skills while empowering parents to feel confident and calm during even the toughest moments. You’ll discover how to: Include your child in your own emotional growth journey. Model healthy ways to process frustration, anger, and disappointment. Stay grounded when you feel like you’re about to lose control—and what to do if you do. Repair after conflict to rebuild trust and connection. If you’re tired of feeling stuck in a cycle of emotional chaos, this episode is for you. These practical, proven strategies can help you create a calmer, more connected home where your child can thrive. 💛 Connect with Emily: https://emily-hamblin.com🌱 Conflict Resolution Cards for Kids: Teach your child emotional skills with free, easy conversation starters: https://enlighteningmotherhood.myflodesk.com/conflictresolutionforkidscards📦 Neurodivergent Survival Kit for Moms: Equip yourself with tools to support your child and yourself: https://emily-hamblin.com/kit

Are you feeling overwhelmed as the year comes to a close? For many moms, the end of the year can bring extra stress, guilt, and self-criticism. In this episode, Emily Hamblin shares the powerful practice of self-compassion—how it can transform your emotional health, your parenting, and even your family dynamics. Join us for two special guided audios: one designed for all parents and another faith-based option to help you see yourself through God’s loving eyes. Discover how treating yourself with kindness can reduce stress, model emotional resilience for your kids, and help you step into the new year with renewed strength and peace. Because when moms embrace self-compassion, everyone benefits. - - - 💛 Connect with Emily: https://emily-hamblin.com

"It’s okay if things don’t go perfectly. There’s beauty in the hard moments too." - Ashley Schultz - - - Are you dreading the holidays with your big-emotions kids? From simplifying gift-giving to managing transitions and family gatherings, this episode is packed with tips to help you stay intentional, focus on beautiful moments, and handle emotional meltdowns with grace. Learn how mindset shifts and practical preparations can make the holiday season magical for your family—without so much overwhelm. - - - 💛 Connect with Emily: ⁠https://emily-hamblin.com

Do you ever feel like you are the problem behind your child’s big emotions? In this episode, Emily Hamblin shares a powerful message of hope: You are not your child’s problem; you are the solution. Emily recounts a personal story of losing control and how she found the tools to become the calm her family needed. How do you become the solid rock for your family, even when everything feels overwhelming? Listen in for an empowering conversation on how you have the strength within you to help your child and create an emotionally healthy family. Believe in yourself, and if you can’t just yet, borrow Emily's belief in you. 💛 - - - 💛 Connect with Emily: https://emily-hamblin.com - - - 🌱 Emotionally Intelligent Kids: Get done-for-you resources to help raise emotionally intelligent kids for just $7/month. Visit https://emily-hamblin.com/kids to start your journey today!

"What if your child’s big emotions could be the foundation for their future strength and impact?" Do your child's intense emotions feel overwhelming at times? What if their emotional intensity could actually be a gift? In today’s episode, Emily shares a powerful perspective shift that can bring more hope and empowerment to your parenting journey. She dives into ways to see your child's big emotions as a foundation for future strength, empathy, and even leadership. Tune in for actionable tips and inspiring stories that will help you embrace this plot twist and support your child’s emotional growth. - - - 🎉 Exciting News! Join us for the Angry Kids Birthday Party 🎉 Are you ready to transform how your family handles anger and big emotions? Don't miss our special 3-day live event starting October 1st, 2024! The Angry Kids Birthday Party is a unique opportunity to: Learn practical strategies for managing anger in your family Connect with other parents facing similar challenges Gain insights from expert-led sessions on emotional resilience To learn more and reserve your spot, visit: ⁠https://emily-hamblin.com/angrykidsbirthdayparty/⁠ - - - 💛 Connect with Emily: ⁠https://emily-hamblin.com⁠ 🌟 Join the Emotionally Healthy Families membership at https://emotionallyhealthyfamilies.com/membership

Are you a parent struggling to help your anxious child? With anxiety rates in kids spiking, it’s more important than ever to give our children the tools to handle their emotions. In this episode, Emily Hamblin welcomes Penny Williams, host of the Beautifully Complex podcast, to discuss practical strategies for supporting neurodivergent and anxious kids. Learn how to create a neuroaffirming home environment, regulate your own emotions to help your child, and empower them with the skills they need to thrive. - - ✨ Connect with Penny:Website: parentingadhdandautism.com ✨ Connect with Emily:Website: https://emily-hamblin.com - - - 🌱 Emotionally Intelligent Kids: Boost your child’s emotional intelligence with access to a full hub of resources for just $7/month. Visit https://emily-hamblin.com/kids to learn more!