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Enneagram & Coffee

Author: Sarajane Case

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Enneagram and Coffee is the podcast dedicated to discussing the beautiful and hard parts of working with the enneagram. We focus on understanding the enneagram and using it as a tool for self-compassion.

53 Episodes
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In this episode you will hear the audio from a video series Sarajane did on Instagram discussing the enneagram and relationships.  She shares how to have a healthy relationship with yourself, some dos and don’ts when using the enneagram in relationships, and her step by step process of integrating the work of the enneagram into the work of our relationships.  Sarajane’s Enneagram and Relationships Course Join us for more Enneagram conversation at our Patreon! You can connect with Sarajane on IG @enneagramandcoffee or her website www.enneagramandcoffee.com Learn more about your ad choices. Visit megaphone.fm/adchoices
52. Self-Rejection

52. Self-Rejection

2020-06-2529:501

In today’s episode Sarajane is expanding on the idea that what we reject in ourselves overflows into how we engage with others. She discusses one element for each type - how they tend to reject something in themselves, how that shows up in them, how it impacts their relationships, and how they can work through that. She also shares practical tips for how to start allowing yourself space for the things you reject and how that can positively impact your relationships.  Referenced: Sarajane’s Enneagram and Relationships Course Join us for more Enneagram conversation at our Patreon! You can connect with Sarajane on IG @enneagramandcoffee or her website www.enneagramandcoffee.com Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode, Sarajane shares what could be preventing you from showing up right now in the work of anti-racism and how to work through that discomfort to keep going. She goes type by type to answer the question: what are the common things standing in the way of people joining in on the anti-racism movement and which enneagram type may struggle with that? Referenced: How to be an Antiracist So You Want to Talk about Race Leesa Renee Hall Bail Funds Audre Lourde Dr. Beverly Daniel Tatum John Michael Torres Lincoln Anthony Blades How to Tell if You're Coping not Grieving Don’t forget to grab your two free months of Skillshare at skillshare.com/coffee - let me know what classes you take. And grab your free 4 week trial, free postage and digital scale from stamps.com - click on the microphone at the top right of the homepage and type in the code: EandC Join us for more Enneagram conversation at our Patreon! You can connect with Sarajane on IG @enneagramandcoffee or her website www.enneagramandcoffee.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Sarajane’s friend and fellow Enneagram teacher, Chichi Agorom, has given permission to pull the audio and share her content from the Enneagram Summit. This episode is a very important conversation at this very important time. Chichi discusses the importance of the work that white people can do to create space for the safety of other people. It’s a very profound conversation and one we hope you will leave wanting to take action to make some real life change.  Referenced in this episode: Annie Diamond at Enneagram for Wholeness Where to Donate You can connect with Chichi on her website: www.thinspaceco.com or on IG @thinspaceco Join us for more Enneagram conversation at our Patreon! You can connect with Sarajane on IG @enneagramandcoffee or her website www.enneagramandcoffee.com Learn more about your ad choices. Visit megaphone.fm/adchoices
49. Intro to Subtypes

49. Intro to Subtypes

2020-06-0422:192

This week Sarajane is covering subtypes - what they are, the different schools of thoughts surrounding them, what makes them different from wings, and her beliefs about them. There are three major ways in which we survive as humans: 1-to-1 or sexual, social networks, and self-preservation. We all have all three subtypes in us and need all three to survive, but typically we have one that is dominant, one that is secondary, and one that is repressed.  Referenced in this episode: The Complete Enneagram by Beatrice Chestnut Don’t forget to grab your two free months of Skillshare at skillshare.com/coffee - let me know what classes you take. Join us for more Enneagram conversation at our Patreon! You can connect with Sarajane on IG @enneagramandcoffee or her website www.enneagramandcoffee.com Learn more about your ad choices. Visit megaphone.fm/adchoices
48. On Language by Type

48. On Language by Type

2020-05-2820:293

In this episode, Sarajane is expanding on a recent post she made on the Enneagram and Coffee Instagram feed regarding the words we use to describe our experience. When we find ourselves in patterns of behavior, we can often find patterns in our language that correlate.  The way we speak to ourselves impacts our worldview as well as our growth work in the enneagram. Sarajane shares new language to some of the phrases she hears most often from each type.  Referenced in this episode: Join us for more Enneagram conversation at our Patreon! You can connect with Sarajane on IG @enneagramandcoffee or her website www.enneagramandcoffee.com Learn more about your ad choices. Visit megaphone.fm/adchoices
We’re back for another mistyping episode and today’s pair is type 5 and type 1.  Sarajane is talking about what 5s and 1s have in common and what makes them different. She goes over the motivations and the basic fears of each to help you determine which you may be.  Also on today’s episode Sarajane is chatting with her friends, Pamela (type 5) and Lee (type 1). They each share how they experience the world in order to shine a little more light on the numbers.  Referenced in this episode: Don’t forget to grab your two free months of Skillshare at skillshare.com/coffee - let me know what classes you take. And grab your free 4 week trial, free postage and digital scale from stamps.com - click on the microphone at the top right of the homepage and type in the code: EandC Join us for more Enneagram conversation at our Patreon! Connect with today's guests: Pamela Sampel: www.pamelasampel.com You can connect with Sarajane on IG @enneagramandcoffee or her website www.enneagramandcoffee.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Today Sarajane is expanding on a recent post she did for Enneagram and Coffee’s Instagram account talking about feeling and how our types interact with feeling. In this episode she’s recapping what she shared as well as going even deeper into each type and tips for each.  This episode is spondered by Care/of. For 50% off your first Care/of order, go to https://takecareof.com and enter code enneagram50. Check out the new Enneagram and Coffee Patreon: https://www.patreon.com/user?u=15957135 You can connect with Sarajane on Instagram or her website. Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode, Sarajane shares things that each enneagram type may want to try as we all do the work of self support. She gives permission to use the good, reflect on the high side of the lines, and not feel shame when slipping into patterns while trying to navigate this season of life. This episode is sponsored by Skillshare. Grab your two free months at www.skillshare.com/coffee. Check out the new Enneagram and Coffee Patreon: https://www.patreon.com/user?u=15957135 You can connect with Sarajane on Instagram or her website. Learn more about your ad choices. Visit megaphone.fm/adchoices
44. Type Nine Breakdown

44. Type Nine Breakdown

2020-04-3012:342

In this episode Sarajane is breaking down Type 9 - the enthusiast. Type 9s are motivated by creating harmony in their environment, avoiding conflict and tension to preserve things as they are, resisting whatever would upset or disturb them. They're often your most easy going, likeable, peaceful friend. Sarajane discusses the type 9's motivation, fear, and worldview. She shares the common behaviors that show up when they're at rest and when they're stressed.  This episode also dives into subtypes, wings, and common mistypes. Referenced in this episode: Common Mistypes Subtypes are the New Wings Order Sarajane’s new book, The HONEST Enneagram. You can connect with Sarajane on Instagram or her website. Learn more about your ad choices. Visit megaphone.fm/adchoices
Sarajane just released her brand new book, The Honest Enneagram. Today she’s reading a beautiful passage from the book explaining her H.O.N.E.S.T method when approaching the enneagram. You’ll leave this episode feeling loved and ready to go grab your copy of the book!  Order Sarajane’s new book, The Honest Enneagram. You can connect with Sarajane on Instagram or her website. Learn more about your ad choices. Visit megaphone.fm/adchoices
Today’s episode is an honest discussion about what the world is feeling like right now. There is a lot of noise happening on the internet and it can feel like everything we’re consuming is also something we’re suppose to respond to. Sarajane offers us an opportunity to take a breath and relax. She talks about self-care vs. self-fixing as well as what is helping her during this time. Preorder Sarajane’s new book, The Honest Enneagram. You can connect with Sarajane on Instagram or her website. Learn more about your ad choices. Visit megaphone.fm/adchoices
If there is any time to allow yourself to be exactly who you are, that time is now. In today’s episode, Sarajane reminds us what each enneagram type feels they “should” be and then gives permission to relax and release.  Referenced in this episode: Preorder Sarajane’s new book, The Honest Enneagram. You can connect with Sarajane on Instagram or her website. Learn more about your ad choices. Visit megaphone.fm/adchoices
In today's behind the curtain episode, Sarajane is sharing all about her quarantine experience. She talks about what’s different for Enneagram and Coffee during this time, what she has been thinking about and feeling in this season, and the practices that have been helpful,  Referenced in this episode: Preorder Sarajane’s new book, The Honest Enneagram. You can connect with Sarajane on Instagram or her website. Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode Sarajane is breaking down Type 8 - the challenger. Type 8s are motivated by being self reliant, proving their strength and resisting weakness. They fear being harmed or controlled by others. They're often the friend that pushes you to be more thoughtful, egalitarian and driven in your own life. Sarajane discusses the type 8's motivation, fear, and worldview. She shares the common behaviors that show up when they're at rest and when they're stressed.  This episode also dives into subtypes, wings, and common mistypes. Referenced in this episode: Preorder Sarajane’s new book, The Honest Enneagram You can connect with Sarajane on Instagram or her website. Learn more about your ad choices. Visit megaphone.fm/adchoices
38. Stances

38. Stances

2020-03-1906:371

This week’s episode is about stances and builds on last week’s discussion about the centers of intelligence. Sarajane shares that stances are essentially the basic posture of our type and how we move through the world – assertive, compliant, or withdrawn. In general, stances are associated with the center that is most repressed.  Referenced in this episode: Sarajane's new book, The Honest Enneagram Suzanne Stabile Richard Rohr You can connect with Sarajane on Instagram and her website. Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode Sarajane is sharing about the centers of intelligence within the Enneagram – the body, heart, and head centers.  She breaks down each center by type and then explains how to narrow down your type using the centers, what it looks like when we neglect our centers, and how to intentionally get in touch with each of the three centers. Referenced in this episode: Sarajane's new book, The Honest Enneagram You can connect with Sarajane on Instagram and her website. Learn more about your ad choices. Visit megaphone.fm/adchoices
In this bonus episode Sarajane is breaking down the upcoming Enneagram Summit that will start on March 16, 2020. And it is going to be amazing! She tells us all about the topics that will be covered, the experts that will be sharing their life and expertise, and how you can get tickets! You are not going to want to miss it. Get your ticket HERE. You can connect with Sarajane on Instagram or her website.  Learn more about your ad choices. Visit megaphone.fm/adchoices
35: Type Seven Breakdown

35: Type Seven Breakdown

2020-02-2012:422

In this episode Sarajane is breaking down Type 7 - the enthusiast. Type 7s are motivated by maintaining their freedom and happiness, avoiding missing out on worthwhile experiences, and avoiding pain. They're often your most cheerful, fun-loving and adventurous friend. Sarajane discusses the type 7's motivation, fear, and worldview. She shares the common behaviors that show up when they're at rest and when they're stressed.  This episode also dives into subtypes, wings, and common mistypes. Referenced in this episode: Grab your ticket to The Enneagram Summit You can connect with Sarajane on Instagram or her website. Learn more about your ad choices. Visit megaphone.fm/adchoices
In today's highly requested episode Sarajane is talking about how she wrote her new book, The Honest Enneagram. She shares what the writing process looked like; how she used what she knows about her motivations as a 7 to choose the place, space, and time she would write; and the things she thought went well as well as maybe could have gone better. Referenced in this episode: Pre-order Sarajane's new book HERE You can connect with Sarajane on Instagram or her website.  Learn more about your ad choices. Visit megaphone.fm/adchoices
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Comments (4)

the3a.m. train

This is so precious. thank you so freaking much. God bless you.

Feb 2nd
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Caren A. Kewer

thank you for sharing! very interesting

Oct 15th
Reply (1)

Caren A. Kewer

wow this is a lot to take in but it's WONDERFUL!

Jun 20th
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