Enthusiastic Encouragement & Dubious Advice

Patricia and Nicole discuss their ongoing efforts to reduce smartphone usage, sharing personal experiences, research findings, and practical tips for being more intentional with technology. They reflect on the challenges of breaking phone habits, the psychological effects of constant connectivity, and the importance of adding "friction" to limit mindless scrolling. Mentioned on the show: Bookshop Affiliate Storefront (links below are affiliate) Become a patron! Patreon.com/eedapod Subscribe to the ongoing Enthusiastic Encouragement & Dubious Advice Newsletter Our merch shop is open! Jen Zink’s GoFundMe How to Break Up with Your Phone, Revised Edition: The 30-Day Digital Detox Plan by Catherine Price APA’s Survey Finds Constantly Checking Electronic Devices Linked to Significant Stress for Most Americans (Feb 2017) Skowronek, J., Seifert, A. & Lindberg, S. The mere presence of a smartphone reduces basal attentional performance. Sci Rep 13, 9363 (2023). https://doi.org/10.1038/s41598-023-36256-4 Surgeon general calls for health warnings on social media for younger users (via abc news) Surgeon General: Why I’m Calling for a Warning Label on Social Media Platforms (June 2024) Forest App https://www.forestapp.cc/ ScreenZen https://www.screenzen.co/ Find the full show notes and official transcript on our website: eedapod.com Follow the show on Instagram & find us on YouTube, Apple Podcasts, & Spotify Sound editing by Jen Zink

In this milestone 50th episode, Patricia and Nicole launch the EEDA Pod Book Club by diving into "How to Win Friends and Influence People," discussing its historical context, enduring popularity, and problematic aspects. They reflect on the book's advice, its questionable undertones, and how it shaped the self-help genre, while sharing their own perspectives on giving compliments and social interaction. The episode also features community updates, gratitude for their editor Jen, and personal highlights. Mentioned on the show: Bookshop Affiliate Storefront (links below are affiliate) Become a patron! Patreon.com/eedapod Subscribe to the ongoing Enthusiastic Encouragement & Dubious Advice Newsletter Our merch shop is open! Jen Zink’s GoFundMe Litquake: San Francisco’s Literary Festival EEDA Pod: Taking What’s Best: A Guide to Self-Help How to Win Friends and Influence People by Dale Carnegie (or Libro.fm) Lore Olympus: Volume One by Rachel Smythe In Defense of Dabbling: The Brilliance of Being a Total Amateur by Karen Walrond   Find the full show notes and official transcript on our website: eedapod.com Follow the show on Instagram & find us on YouTube, Apple Podcasts, & Spotify Sound editing by Jen Zink

Patricia and Nicole catch up after a break, sharing updates about their lives, including attending a Valkyries basketball game, harvesting tomatoes, and making their home cozier for the upcoming fall. They reflect on their progress with personal goals, such as decluttering and reading while also discussing the importance of adapting goals as life changes. Mentioned on the show: Bookshop Affiliate Storefront (links below are affiliate) Become a patron! Patreon.com/eedapod Subscribe to the ongoing Enthusiastic Encouragement & Dubious Advice Newsletter Our merch shop is open! EEDA Pod: Halfway Check-in: Progress, Pride, and Practical Advice EEDA Newsletter Vol 6, Res 28: Tariff Troubles & Snapping Out of a Funk Dude! by Aaron Reynolds, illustrated by Dan Santat EEDA Newsletter Vol 6, Res 26: LGBTQ+ Marriage Rights & Ambient Radio How to Winter: Harness Your Mindset to Thrive on Cold, Dark, or Difficult Days by Kari Leibowitz PhD Find the full show notes and official transcript on our website: eedapod.com Follow the show on Instagram & find us on YouTube, Apple Podcasts, & Spotify

This week we have an encore of one of our earlier EEDA Pod episodes focused on the topic of burnout, exploring its causes, symptoms, and the systemic issues that contribute to it. We discuss how burnout is often rooted in societal and structural problems rather than individual shortcomings, and share practical strategies for mitigating its effects. They emphasize the importance of compassion, accessible resources, and collective action while encouraging listeners to be gentle with themselves. Mentioned on the show: Bookshop Affiliate Storefront (links below are affiliate) Become a patron! Patreon.com/eedapod Subscribe to the ongoing Enthusiastic Encouragement & Dubious Advice Newsletter Our merch shop is open! Find the full show notes and official transcript on our website: https://eedapod.com/ Follow the show on Instagram & find us on YouTube, Apple Podcasts, & Spotify Sound editing by Jen Zink

In this episode of Enthusiastic Encouragement & Dubious Advice, Patricia and Nicole discuss their recent efforts to declutter their home, reflecting on the emotional and practical benefits of letting go of unnecessary items. They explore the challenges of self-imposed responsibility, the importance of delegating tasks, and the psychological costs of feeling obligated to keep everyone informed and cared for. The hosts also share personal stories, listener interactions, and encourage their audience to be kind to themselves, delegate when possible, and find joy in small accomplishments. Mentioned on the show: Bookshop Affiliate Storefront (links below are affiliate) Become a patron! Patreon.com/eedapod Subscribe to the ongoing Enthusiastic Encouragement & Dubious Advice Newsletter Our merch shop is open! EEDA Newsletter Vol 6, Res 26: LGBTQ+ Marriage Rights & Ambient Radio EEDA Newsletter Volume 3, Issue 2: Does It Have to Be You? EEDA Pod: Ways to Think About Time Anxiety Find the full show notes and official transcript on our website: eedapod.com Follow the show on Instagram & find us on YouTube, Apple Podcasts, & Spotify Sound editing by Jen Zink

In this episode of Enthusiastic Encouragement and Dubious Advice, hosts Patricia and Nicole discuss the significance of community and activism amidst the prevalence of digital misinformation. They delve into how algorithms shape our online experiences, the pitfalls of generative AI, and the importance of real-world actions over mere online awareness. The show also includes updates on their new merchandise shop, experiences at the Oakland Sticker Faire, and tips for creating positive, actionable change in isolationist times. Mentioned on the show: Bookshop Affiliate Storefront (links below are affiliate) Become a patron! Patreon.com/eedapod Subscribe to the ongoing Enthusiastic Encouragement & Dubious Advice Newsletter Our merch shop is open! EEDA Newsletter Vol 6, Res 16: What is Needed to Help People Leave Substack EEDA Pod “We Need to Talk About Misinformation and Disinformation” Is Your Book Club More Revolutionary Than Your Protest by Jo Lorenz via The Progressivists Let This Radicalize You: Organizing and the Revolution of Reciprocal Care by Kelly Hayes and Mariame Kaba Micro Activism: How You Can Make a Difference in the World Without a Bullhorn by Omkari L. Williams EEDA Newsletter Archive https://www.theinfophile.com/archive/   Find the full show notes and official transcript on our website: eedapod.com Follow the show on Instagram & find us on YouTube, Apple Podcasts, & Spotify Sound editing by Jen Zink

This episode of "Enthusiastic Encouragement and Dubious Advice" covers Nicole and Patricia's recent activities, including a trip to Santa Rosa, obtaining library cards, and trying new hobbies like crochet and Pilates. They introduce and explain the communication tool "some/many/most," which helps avoid sweeping generalizations in conversations. The hosts also discuss their current reads and emphasize the importance of taking breaks and showing kindness to oneself. Mentioned on the show: Bookshop Affiliate Storefront (links below are affiliate) Become a patron! Patreon.com/eedapod Subscribe to the ongoing Enthusiastic Encouragement & Dubious Advice Newsletter EEDA Pod: Why and How To Ask For What You Want EEDA Newsletter Vol 6, Res 16: What is Needed to Help People Leave Substack EEDA Newsletter Vol 6, Res 21: Postage Stamps, Revolutionary Actions, & Help for Sore Feet EEDA Newsletter Vol 5, Iss 19: My Most-Used Communication Technique Human Rites by Juno Dawson The Serviceberry: Abundance and Reciprocity in the Natural World by Robin Wall Kimmerer, illustrated by John Burgoyne Find the full show notes and official transcript on our website: eedapod.com Follow the show on Instagram & find us on YouTube, Apple Podcasts, & Spotify Sound editing by Jen Zink

In this episode of "Enthusiastic Encouragement and Dubious Advice," Patricia and Nicole reflect on their experiences at the Trans March and discuss their recent activities involving harvesting garlic and decluttering their book collection. They delve into effective communication techniques, particularly “I statements,” to improve personal interactions and resolve conflicts. The hosts also share book recommendations and discuss how community events and supportive gestures, like free hugs at marches, uplift their spirits.   Mentioned on the show: Bookshop Affiliate Storefront (links below are affiliate) Become a patron! Patreon.com/eedapod Subscribe to the ongoing Enthusiastic Encouragement & Dubious Advice Newsletter Miss Major Speaks: Conversations with a Black Trans Revolutionary by Major Griffin-Gracy and Toshio Meronek The Book of Alchemy: A Creative Practice for an Inspired Life by Suleika Jaouad Her Majesty's Royal Coven by Juno Dawson The Shadow Cabinet by Juno Dawson Human Rites by Juno Dawson   Find the full show notes and official transcript on our website: eedapod.com Follow the show on Instagram & find us on YouTube, Apple Podcasts, & Spotify Sound editing by Jen Zink

This week, we have an encore of last year’s Queer 101 episode! Mentioned on the show: Bookshop Affiliate Storefront (links below are affiliate) Become a patron! Patreon.com/eedapod Subscribe to the ongoing Enthusiastic Encouragement & Dubious Advice Newsletter Resources mentioned can be found here. Find the full show notes and official transcript on our website: eedapod.com Follow the show on Instagram & find us on YouTube, Apple Podcasts, & Spotify Sound editing by Jen Zink

In this episode of "Enthusiastic Encouragement and Dubious Advice," Patricia and Nicole discuss their mid-year review of personal goals, emphasizing decluttering and strengthening community connections. They offer book recommendations for Pride Month, focusing on LGBTQ+ history and resources. The hosts also share what's currently bringing them joy, such as tending to a blooming plumeria and immersing themselves in vinyl records. Mentioned on the show: Bookshop Affiliate Storefront (links below are affiliate) Become a patron! Patreon.com/eedapod Subscribe to the ongoing Enthusiastic Encouragement & Dubious Advice Newsletter Revisiting Goals? In THIS Economy? Focusing on Purpose & Joy via EEDA Pod American Red Cross Trainings and Certifications Dawn by Octavia E. Butler A Starting Place to Learn About Pride & the Queer Community via EEDA Pod A Quick & Easy Guide to Coming Out by Kristin Russo & illustrated by Ravi Teixeira Best Books We Read in 2024 via EEDA Pod He/She/They: How We Talk About Gender and Why It Matters by Schuyler Bailar I Hope We Choose Love: A Trans Girl’s Notes from the End of the World by Kai Cheng Thom Marsha: The Joy and Defiance of Marsha P. Johnson by Tourmaline Miss Major Speaks: Conversations with a Black Trans Revolutionary by Major Griffin-Gracy and Toshio Meronek Transgender History: The Roots of Today’s Revolution by Susan Stryker Rainbow History Class: Your Guide Through Queer and Trans History by Hannah McElhinney Let The Record Show: A Political History of ACT UP New York, 1987 - 1993 by Sarah Schulman The Fantasy and Necessity of Solidarity by Sarah Schulman The Fantasy and Necessity of Solidarity with Sarah Schulman on How to Survive the End of the World Podcast Juliet Takes a Breath (novel) by Gabby Rivera Juliet Takes a Breath (graphic novel) by Gabby Rivera, illustrated by Celia Moscote Find the full show notes and official transcript on our website: eedapod.com Follow the show on Instagram & find us on YouTube, Apple Podcasts, & Spotify Sound editing by Jen Zink

In this episode of “Enthusiastic Encouragement and Dubious Advice,” Patricia and Nicole discuss how to read self-help effectively. They delve into their views on self-help books, highlighting the trap of constant improvement and sharing methods for effectively integrating helpful insights into daily life. They discuss the importance of discerning valuable advice from what's not relevant, and the need to actively apply self-help tips rather than just consuming them passively. Additionally, they reflect on personal experiences and the significance of their annual cherry-picking tradition. Mentioned on the show: Bookshop Affiliate Storefront (links below are affiliate) Become a patron! Patreon.com/eedapod Subscribe to the ongoing Enthusiastic Encouragement & Dubious Advice Newsletter Snacking Cakes: Simple Treats for Anytime Cravings: A Baking Book by Yossy Arefi Self-Improvement Products And Services Global Market Report 2025 via The Business Research Company Burnout: The Secret to Unlocking the Stress Cycle by Emily Nagoski & Amelia Nagoski Patricia for Book Riot and All the Books! “Burnout is Not Your Fault” via EEDA Pod   Find the full show notes and official transcript on our website: eedapod.com Follow the show on Instagram & find us on YouTube, Apple Podcasts, & Spotify Sound editing by Jen Zink

This episode of "Enthusiastic Encouragement and Dubious Advice" features hosts Patricia and Nicole discussing recent events they attended, such as a Parliament-Funkadelic concert and an immersive theater experience about the Compton's Cafeteria Riot. They then delve into the concept of "doing enough," exploring personal feelings of inadequacy despite high achievements and societal pressures. The episode concludes with reflections on personal accomplishments and emphasizes self-compassion and recognizing one's own efforts. Mentioned on the show: Bookshop Affiliate Storefront (links below are affiliate) Become a patron! Patreon.com/eedapod Subscribe to the ongoing Enthusiastic Encouragement & Dubious Advice Newsletter Compton’s Cafeteria Riot Screaming Queens documentary via KQED “There’s No Such Thing as 5-Star Cereal” via EEDA Pod “Burnout is Not Your Fault” via EEDA Pod Find the full show notes and official transcript on our website: eedapod.com Follow the show on Instagram & find us on YouTube, Apple Podcasts, & Spotify Sound editing by Jen Zink

In this episode of "Enthusiastic Encouragement and Dubious Advice," Patricia and Nicole discuss the importance of rituals of connection in building and maintaining relationships. They share examples from their own lives, highlighting how deliberate and consistent efforts can strengthen bonds with partners, friends, and colleagues. Additionally, they make a significant Patreon announcement and, as always, emphasize the value of community and genuine connection. Mentioned on the show: Bookshop Affiliate Storefront (links below are affiliate) Become a patron! Patreon.com/eedapod Subscribe to the ongoing Enthusiastic Encouragement & Dubious Advice Newsletter Queer Time Capsule EEDA Newsletter “Thoughts on Queer Photography” Sarah Deragon Photography EEDA Pod Episode “Relationship Advice for All Types” Rituals of Connection (Gottman Institute | Mike & Susan Dawson)   Find the full show notes and official transcript on our website: eedapod.com Follow the show on Instagram & find us on YouTube, Apple Podcasts, & Spotify Sound editing by Jen Zink

In this episode of "Enthusiastic Encouragement and Dubious Advice," Patricia and Nicole recount their recent trip to New York City, where they celebrated Patricia's birthday by seeing a couple musicals and spending quality time with old friends. They also discuss the importance of embracing and understanding one’s own emotions, despite the discomfort or societal pressures to suppress them. The hosts wrap up by sharing personal reflections on what has been fulfilling for them lately and encourage listeners to support the podcast through ratings, reviews, sharing, and Patreon. There is also a special announcement about the mysterious top tier of Patreon! Mentioned on the show: Bookshop Affiliate Storefront (links below are affiliate) Become a patron! Patreon.com/eedapod Subscribe to the ongoing Enthusiastic Encouragement & Dubious Advice Newsletter EEDA Newsletter Vol 6, Res 8: Credible Sources, Sitting with Emotions, and Organizing 101 The truth about British stoicism Issues of the EEDA Newsletter with resources for naming your feelings: Volume 1, Resources 10: Critical Race Theory & a Wheel of Feelings Volume 1, Resources 17: Vowing Not to Burn Out, Tea & Empathy Cards, & 50 Ways to Reach Out Volume 2, Resources 23: Mental Health Apps & Emotion-Sensation Wheel   Find the full show notes and official transcript on our website: eedapod.com Follow the show on Instagram & find us on YouTube, Apple Podcasts, & Spotify Sound editing by Jen Zink

Hi everyone! Patricia and Nicole were in New York celebrating Patricia's birthday when EEDA Pod recording usually happens. So this week, we're giving you an encore of an older episode that is still, unfortunately, incredibly relevant. Full show notes and transcript are available at https://eedapod.com/we-need-to-talk-about-misinformation-and-disinformation/

In this episode of "Enthusiastic Encouragement and Dubious Advice," Patricia and Nicole discuss the importance of novelty and trying new experiences to enhance quality of life. They share personal anecdotes about exploring new foods, stores, and activities while acknowledging the privilege and accessibility that can impact one's ability to do so. The episode concludes with the hosts reflecting on their recent joys, including reconnecting with old friends and the satisfaction of sending out thoughtful mail. Also, correction: Patricia mentions we are coming up on the one-year anniversary of her mother’s passing. It has actually been two years. Mentioned on the show: Bookshop Affiliate Storefront (links below are affiliate) Become a patron! Patreon.com/eedapod Subscribe to the ongoing Enthusiastic Encouragement & Dubious Advice Newsletter Corporate DEI Policy Tracker http://bit.ly/corpdei Triple Sec: A Novel by TJ Alexander EEDA Pod Episode: “[Verb] Like There’s Nobody Watching” (site | Apple | Spotify) Find the full show notes and official transcript on our website: eedapod.com Follow the show on Instagram & find us on YouTube, Apple Podcasts, & Spotify Sound editing by Jen Zink

In this episode of Enthusiastic Encouragement and Dubious Advice, Patricia and Nicole discuss their progress (or not) on various 2025 goals and intentions, including decluttering, therapy, and being more social. The episode wraps up with reflections on the importance of revisiting goals with curiosity and adjusting them to better serve one’s current needs. Mentioned on the show: Bookshop Affiliate Storefront (links below are affiliate) Become a patron! Patreon.com/eedapod Subscribe to the ongoing Enthusiastic Encouragement & Dubious Advice Newsletter Butterfly in the Sky Son House Power stations https://www.jackery.com/ Crochet kits https://thewoobles.com/ Octavia E. Butler: Lilith's Brood: The Xenogenesis Trilogy Optimistic Hoarder Gentle: Rest More, Stress Less, and Live the Life You Actually Want by Courtney Carver Sing It Out! Playlist Find the full show notes and official transcript on our website: eedapod.com Follow the show on Instagram & find us on YouTube, Apple Podcasts, & Spotify Sound editing by Jen Zink

In this episode of Enthusiastic Encouragement and Dubious Advice, Patricia and Nicole continue to focus on the importance of community and resource-sharing. They emphasize thinking expansively about who comprises one’s community and the diverse skills and privileges individuals can leverage to support each other. The hosts also share personal anecdotes and practical advice for building and sustaining mutual aid networks. Mentioned on the show: Bookshop Affiliate Storefront (links below are affiliate) Become a patron! Patreon.com/eedapod Subscribe to the ongoing Enthusiastic Encouragement & Dubious Advice Newsletter Will & Harper California Typewriter EEDA Pod Episode “Should We Expect Black Women to Save the U.S.?” EEDA Pod Episode “Community Care is Self Care” EEDA Newsletter Vol 6, Res 4: Deleted Guidelines, Mutual Aid How-To, Helping Trans Folks, and More EEDA Pod Episode “Everyone Deserves Help (Except for Me)” EEDA Pod Episode “How to Find a Therapist, Especially if You’re Queer or BIPOC” Oakland Museum of California White Elephant Sale What Are Employee Match Programs? Find the full show notes and official transcript on our website: eedapod.com Follow the show on Instagram & find us on YouTube, Apple Podcasts, & Spotify Sound editing by Jen Zink

In this heartfelt episode of "Enthusiastic Encouragement and Dubious Advice," Patricia and Nicole discuss recent events, including their experiences at the Oakland Museum of California White Elephant Sale, and emphasize the importance of caring for ourselves during troubling times. They share their anger and grief over the current socio-political climate while encouraging listeners to find joy and community. The hosts also highlight ways to remain resilient, stay informed, and support one another through collective action and personal creativity. Mentioned on the show: Bookshop Affiliate Storefront (links below are affiliate) Become a patron! Patreon.com/eedapod Subscribe to the ongoing Enthusiastic Encouragement & Dubious Advice Newsletter Oakland Museum of California White Elephant Sale 28 Days of Black History Buttondown Overton window EEDA Newsletter Vol 6, Res 3: Six Years and Still Going (So Many Resources!) Let This Radicalize You: Organizing and the Revolution of Reciprocal Care by Kelly Hayes & Mariame Kaba The City We Became by N. K. Jemisin Aberdeen - Cassie Workman’s Instagram Find the full show notes and official transcript on our website: eedapod.com Follow the show on Instagram & find us on YouTube, Apple Podcasts, & Spotify Sound editing by Jen Zink

In this episode of "Enthusiastic Encouragement and Dubious Advice," Patricia and Nicole discuss the recent (and ongoing) Southern California wildfires and emphasize the importance of community-driven support in times of crisis. They also talk about the significance of taking small, sometimes imperfect actions to contribute positively to societal issues. The episode concludes with encouragement to the listeners to practice self-care and support the show through Patreon and other platforms. Mentioned on the show: Bookshop Affiliate Storefront (links below are affiliate) Become a patron! Patreon.com/eedapod Subscribe to the ongoing Enthusiastic Encouragement & Dubious Advice Newsletter EEDA Newsletter Vol 6, Res 2: Trans People & Sports, LA Fires, & a New Project Announcement EEDA Pod: There’s No Such Things as 5-Star Cereal Micro Activism: How You Can Make a Difference in the World Without a Bullhorn by Omkari L. Williams Find the full show notes and official transcript on our website: eedapod.com Follow the show on Instagram & find us on YouTube, Apple Podcasts, & Spotify Sound editing by Jen Zink