This week on Entre Tías y Amiguis, Adri is joined by Suyapa Ulloa to talk about breaking cycles and choosing yourself in your liberation era. Together, they explore what it means to unlearn marianismo, reclaim your voice, and navigate the grief and freedom that come with saying “no más.”This one is for you if you’ve ever felt the weight of being the eldest daughter, and you’re learning to set boundaries that honor your truth.--------------In this heart-centered conversation, Adri is joined by Suyapa Ulloa, trauma therapist, space holder, and eldest daughter healing through ancestral reconnection, to talk about what it really means to break free from the patterns we were taught to carry.From the pressure to fulfill the “perfect daughter” dream to the courage to walk away from an emotionally abusive marriage, Suyapa shares what it really looks like to liberate yourself, not just for you, but for your ancestors too.This episode is for the ones who grew up putting everyone else first. The ones healing from guilt that was never theirs to carry. The ones reclaiming their voice after years of silence.✨ Together, we talk about:What it means to be “la mayor” in a family shaped by disability and traumaHow marianismo and religious expectations shaped Suyapa’s marriageThe grief and clarity that come with post-divorce liberationReleasing guilt and redefining generational healing without needing to be a parentThe magic of ancestral validation and intuitive connectionBuilding chosen family when you’ve always been the strong oneHow therapists heal too, and why showing our humanness matters✨ Closing ReflectionSuyapa reminds us that you don’t have to be a parent to be a cycle-breaker. That liberation is allowed to feel messy, holy, and deeply human. And that healing means learning to choose yourself without apology—even when it’s scary.This is for everyone doing the hard and beautiful work of changing the family story.Tune in when you’re ready to dip your toe into the dream, and maybe be a little delulu along the way.✨ About Suyapa UlloaSuyapa Ulloa (she/her/ella) is a licensed clinical social worker, trauma and anxiety therapist, and eldest daughter of immigrant parents from Honduras and Mexico. Her work centers on generational healing, sibling relationships, and supporting Latinx adults unlearning people-pleasing and reclaiming their voice. As a therapist and Tía figure, she holds space for individual and collective liberation rooted in cultural and ancestral wisdom.🌿 Follow Suyapa:Instagram – @suyapasutherapistWebsite – suyapasutherapist.com
This week on Entre Tías y Amiguis, Adri is joined by Stacy Godoy, LMFT, to talk about language loss, reclamation, and coming home to yourself. Together, they explore what it means to reconnect with your culture and identity as an act of healing and resistance.This one is for you if you’ve ever felt ashamed for not speaking Spanish and you’re learning that healing is about returning, not performing.In this heart-centered conversation, Adri is joined by Stacy Godoy, a Los Angeles-based therapist and proud second-generation Mexicana, to talk about what it means to move from "no sabo" to "sí sabo."From losing connection to language through assimilation and survival, to reclaiming identity through immersion, therapy, and community, Stacy shares what it really looks like to return to yourself with gentleness and courage.This episode is for the ones who are learning to speak their mother tongue without shame. The ones piecing together their roots, one word at a time. The ones realizing that belonging isn’t lost, it’s waiting for you.Together, we talk about:What sparked Stacy’s journey to learn Spanish as a second-generation LatinaThe painful therapy session that awakened her desire to reclaim her languageHow language loss is not personal failure but the result of colonization and assimilationWhat it feels like to emote in Spanish and unlock ancestral emotions through languageHow reconnecting with culture is reshaping her relationships, identity, and sense of belongingWhy learning Spanish as an adult can be both an act of love and of resistanceClosing ReflectionStacy reminds us that healing doesn’t always look like arriving. Sometimes it looks like beginning again.That returning to language is also returning to love.And that healing means honoring the stories we inherited while still choosing our own.This is for everyone finding their way back to themselves, one palabra, one memory, one generation at a time.Tune in when you’re ready to remember that you already belong.About Stacy GodoyStacy Rae Godoy, LMFT (she/her/ella) is a therapist based in Los Angeles, offering online therapy and coaching to adults across California. With over a decade of experience in eating disorder treatment, Stacy’s work centers harm reduction, body trust, and cultural connection. Her heart-led mission is to make mental health care more accessible, inclusive, and grounded in compassion, both in English and Spanish.🌿 Follow Stacy:Instagram – @bolognasandwichWebsite – stacygodoymft.com
This week on Entre Tías y Amiguis, Adri is joined by Dra. Terry Orozco to talk about navigating life with disability, identity, and legacy. Together, they explore what it means to hold space for your truth, ask for help, and become the support you once needed.This one is for you if you’ve ever felt like giving up but kept going anyway, and if you’re learning to balance care for others with care for yourself.In this heart-centered conversation, Adri is joined by Dra. Terry Orozco, academic coach, first-gen Latina, and unapologetic advocate for students navigating hard things, to talk about the quiet power of perseverance, grief, and becoming your own kind of helper.From being underestimated and navigating ableism to earning a doctorate and launching her own business, Terry shares what it really looks like to move through guilt, grief, and burnout—and choose grace anyway.This episode is for the ones who have carried invisible weight for years. The ones who never had a mentor like them growing up. The ones doing it their own way, even when the world doesn’t make room for them.Together, we talk about:How Terry’s experience with SMA shaped her view of strength and dignityThe power of helpers, chosen family, and breaking the rules to do the right thingFacing discrimination as a disabled Latina in education and the workplaceAcademic burnout, grief, and shame, and how she moved through itWhy entrepreneurship offered the freedom to help people on her own termsClosing ReflectionTerry reminds us that you don’t need to prove yourself to anyone but you.That sometimes you’re not failing, you just need a nap, a pause, or a community.And that healing means choosing softness, rest, and courage even when life gets hard. 🌿This is for everyone learning how to be strong in a different way.About Dra. Terry OrozcoDra. Terry Orozco (she/her) is a first-gen Mexican-American academic coach, disability advocate, and the only person in her family with Spinal Muscular Atrophy (SMA). A proud doctoral graduate, Terry now supports other Latinas navigating school, identity, and purpose. Her work centers on legacy, empathy, and showing up for others, on her own terms.Follow Terry:Instagram – @terryorozco.psydWebsite - https://terryorozcopsyd.com/Tune in when you’re ready to release shame, reclaim your story, and remind yourself: you’re not done yet.
This week on Entre Tías y Amiguis, Adri is joined by Sara Stanizai to talk about what it means to reclaim your culture, identity, and story on your own terms. Together, they explore how to honor your collectivist roots while honoring yourself, and how reconnecting to your culture can be one of the most transformative acts of self-love.This one is for you if you’ve ever felt too far from your culture, and you’re ready to do it your way, with pride, nuance, and tenderness.In this heart-centered conversation, Adri is joined by Sara Stanizai, a queer Afghan American feminist therapist, speaker, and host of the “You Did That!” podcast, to talk about cultural reclamation, eldest daughter energy, and finding belonging beyond binaries.From internalized shame and disconnection to reconnection, visibility, and purpose, Sara shares what it really looks like to redefine success and healing when you haven’t seen it modeled before.This episode is for the ones who have carried too much for too long. The ones who are learning that culture can be reclaimed with love, not guilt. The ones ready to take up space in their own way, bold, gentle, and true.Together, we talk about:Reconnecting to culture as a radical act of healingEldest daughter expectations and reclaiming self-trustIntegrating queerness, faith, and family on your own termsBuilding a therapy practice rooted in lived experienceBalancing collectivist values with self-honoring boundariesWhy integrity and self-trust are core to liberationDoing something you haven’t seen done beforeClosing ReflectionSara reminds us that there’s no test for belonging, once you claim it, you are part of it. That reconnection is not about doing culture “right,” it’s about doing it your way. And that healing means returning to yourself, honoring where you come from, and daring to live fully in your truth.This is for everyone learning to bridge the worlds they come from and the one they’re creating.About Sara StanizaiSara Stanizai (she/her) is a queer Afghan American therapist, coach, and speaker. She is the founder of Prospect Therapy, a queer- and trans-affirming practice based in Long Beach, CA, and the host of the You Did That! podcast, celebrating the black sheep and cycle-breakers rewriting success on their own terms. Her work centers belonging, cultural reclamation, and helping first-gen and diaspora communities reconnect to themselves with compassion and pride.Follow Sara:Instagram – @prospecttherapyWebsite – prospecttherapy.com
This week on Entre Tías y Amiguis, Adri is joined by Dr. Melissa Londono Connally to talk about parenting, compassion, and creating healing tools for caregivers. Together, they explore what it means to support families with creativity and presence, even when you're doing it for the first time.This one is for you if you’re learning how to parent differently than you were raised 💛 and if you’ve ever struggled to offer yourself the compassion you give to others.In this heart-centered conversation, Adri is joined by Dr. Melissa Londono Connally, a Colombian-American psychologist, visual artist, mom, and co-founder of G Parenting, to talk about parenting, trauma, and building accessible healing tools for families.From internalized pressure and burnout to creative freedom and cycle breaking, Dr. Melissa shares what it really looks like to care for others without losing yourself—and to choose compassion over perfection.This episode is for the ones who are caregiving while healing 🌀The ones reparenting themselves as they raise their kids 🌱The ones trying to show up gently in a world that never modeled how 💔Together, we talk about:Why compassion feels hard—and how to practice it anywayParenting with boundaries, care, and flexibilityHow ACT, somatics, and trauma-informed care can support familiesThe role of creativity in healing for both kids and adultsWhat it means to take up space while staying grounded in your valuesClosing ReflectionDr. Melissa Londono Connally reminds us that:Compassion isn’t a weakness, it’s a radical choice.Parenting doesn’t require perfection; it requires presence.And that healing means honoring our full humanity, even when we’re still figuring it out 🌿This is for everyone trying to raise the next generation while still tending to themselves. Tune in when you’re ready to breathe, reflect, and move toward what matters.About Dr. Melissa Londono ConnallyDr. Melissa Londono Connally (she/her/ella) is a daughter of Colombian immigrants, psychologist in private practice, visual artist, author, and co-founder of G Parenting—a parenting education company offering trauma-informed, accessible resources for caregivers.Her work lives at the intersection of psychology, art, and cultural healing. She believes not everyone can access therapy, but everyone deserves support. Through books, workshops, and education, she offers families tools to move toward gentler, more connected relationships—with their children and with themselves.🌿 Follow Dr. Melissa:Instagram – @dr.melissaconnallyWebsite – https://www.gparentingcourses.com/Book – To Be With Me: A Trauma Healing Book for Parents and Children
This week on Entre Tías y Amiguis, Adri is joined by Dra. Aeriell Armas to talk about first-gen leadership, mentorship, and building community in higher education. Together, they explore what it means to become the person you needed, especially in spaces where you never felt fully seen.This one is for you if you’ve ever felt like the only one in the room and you’re dreaming of making it easier for those coming after you. Adri is joined by Dra. Aeriell Armas, a first-gen PhD, content creator, and founder of Grad Life Grind, to talk about mentorship, visibility, and doing it your own way.From navigating systems that weren’t built for us to creating resources and community from scratch, Aeriell shares what it really looks like to step into your tía energy with heart and purpose.This episode is for the ones who have ever had to Google their way through grad school. The ones carrying the weight of being the first and the blueprint. The ones who are becoming the guides they never had.✨ Together, we talk about:Growing up in NYC as a first-gen eldest daughterWhat made her say “I want to be a psychologist” at age 12How mentorship (or the lack of it) shaped her academic journeyWhy she created Grad Life Grind and how it’s helping othersWhat it means to build what didn’t exist and make it joyful✨ Closing ReflectionDra. Aeriell Armas reminds us that you don’t need to wait for permission to lead.That being first is hard, but it’s also powerful.And that healing means turning around, reaching back, and building for those who are still finding their way. 🌿This is for everyone who's felt invisible in a system that wasn’t made for you, but showed up anyway.Tune in when you’re ready to step into your brilliance and claim your space.✨ About Dra. Aeriell ArmasDra. Aeriell Armas (she/ella) is a titi, daughter, dog mami, friend, Christian, New Yorker, and academic content creator. She recently earned her PhD in Clinical Psychology and is the founder and CEO of Grad Life Grind, a platform that supports first-gen and underrepresented students through the grad school process and beyond.For over five years, Aeriell has shared her journey through academia and adulting on social media, offering guidance, real talk, and community. Her signature programs, the Pathway to PhD webinar and 12-Week Grad App Grind Bootcamp, have supported students all over the country. Her clinical work and research focus on trauma and intimate partner violence (IPV) in the Latine community. She is deeply committed to addressing disparities in mental health and education by using the wisdom, creativity, and faith passed down through her family.🌿 Follow Aeriell:Instagram – @gradlifegrindWebsite – www.gradlifegrind.com
This week on Entre Tías y Amiguis, Adri is joined by Dr. Nancy Rodriguez to talk about visibility, healing, and voice reclamation. Together, they explore what it means to speak your truth in systems that weren’t built for you, and how reclaiming your voice can be an act of resistance, self-trust, and radical care.This one is for you if you’ve ever felt the pressure to hide your truth and you’re learning to speak from a place of worth, not perfection.---In this heart-centered conversation, Adri is joined by Dr. Nancy Rodriguez, a clinical psychologist, plant mom, and founder of Healing Corazones, to talk about navigating visibility, breaking cycles of silence, and reclaiming your voice in life, work, and legacy.From the pressure to strive and stay silent to planting joy in her truth, Nancy shares what it really looks like to heal while holding space for others, and why your voice, and hers, matters deeply.This episode is for the ones who were told to stay quiet to survive. The ones breaking cycles of silence and striving. The ones learning to be seen on their own terms.Together, we talk about:Reclaiming voice as a form of resistance and healingNavigating higher education and mental health systemsCreating a practice rooted in joy, visibility, and comunidadUndoing perfectionism and the pressure to overachieveBuilding a legacy of liberation, not just survivalClosing ReflectionNancy reminds us that your voice is sacred, even if it shakes.That being seen doesn’t mean being perfect, it means being present and rooted in your truth.And that healing means reclaiming your worth, even when the world has tried to convince you you’re not enough.This is for everyone navigating visibility, unlearning survival, and planting something new.Tune in when you’re ready to speak up, slow down, and remember you are worthy of being heard.About Dr. Nancy RodriguezDra. Nancy Rodriguez (she/her) is an undocumented licensed clinical psychologist and the founder of Healing Corazones Psychotherapy. She founded her practice as a sanctuary for BIPOC individuals to unpack and heal from systemic oppression, intergenerational trauma, and racial trauma. Her approach is rooted in healing justice, centering decolonized psychotherapy and ancestral wisdom to help clients reclaim their narratives and thrive on their own terms.Beyond her clinical work, Dra. Rodriguez is passionate about fostering community. She hosts networking events for Latinx students pursuing higher education and early career Latinx professionals, creating spaces for connection, visibility, and support. Through these gatherings, she strives to cultivate a safe and empowering environment where womxn and femmes can share their experiences as BIWOC navigating institutions and spaces not built for them.Dra. Rodriguez is committed to fostering healing, resilience, and liberation, both in the therapy room and the broader community.Follow Nancy:Instagram – @healingcorazones_psychotherapyWebsite – healingcorazones.com
This week on Entre Tías y Amiguis, we’re talking about queerness, creativity, and the power of being your full self, even when the world tells you to shrink.In this vibrant and heartfelt conversation, Adri is joined by therapist, creative, and educator Luis Cornejo (he/they), founder of Queer Magic Entertainment. Together they explore what it means to grow up navigating strict cultural and religious expectations, and how reclaiming joy, style, and identity became a pathway back to self-love.From healing inner child wounds to redefining tío/tíe legacy outside of binaries, Luis shares how queerness is not just about who you are, it’s about what becomes possible when you stop performing and start creating from the heart.This episode is for the ones who were told they were “too much” or “not enough.” The ones building joy where there used to be shame. The ones learning to soften, be seen, and come home to themselves.Together, we talk about:Living outside the binary and reclaiming visibility on your termsSelf-expression as resistance, healing, and celebrationHealing from religious trauma while honoring your truthUnlearning gender roles and redefining masculinityCreating liberatory spaces for Queer and BIPOC communitiesBecoming the tíe/tío you needed as a kidHolding boundaries, joy, and softness at the same timeLuis reminds us that healing isn’t always quiet—and that joy, style, and softness can be revolutionary. You don’t have to follow a blueprint. You get to create something entirely your own.This is for everyone learning to take up space. Tune in when you’re ready to remember you were never too much—you were always becoming.About Luis CornejoLuis Cornejo (he/they) is a queer, first-generation Guatemalan and Mexican-American therapist, creative, educator, and founder of Queer Magic Entertainment. His work centers liberation, visibility, and healing through self-expression. Whether he’s walking runways, building community, or supporting clients in therapy, Luis leads with joy, resistance, and authenticity.They are passionate about dismantling oppressive systems, unlearning shame, and helping others reconnect with their voice, creativity, and truth.Connect with Luis and his work:🪄 @luis_thee_lmft🌐 www.luis-cornejo.com
This week on Entre Tías y Amiguis, we’re talking about what it means to bet on yourself and embrace the power of your first-gen identity, especially when you’ve grown up de aquí y de allá, navigating life between cultures, systems, and expectations.In this heart-centered conversation, Adri is joined by psychologist and speaker Dr. Lisette Sanchez, founder of First Gen Sin Barreras, to talk about first-gen identity, bicultural strength, and what it really looks like to build something without a blueprint. From the emotional weight of being “the first,” to navigating internalized oppression and finding power in the both/and, Lisette shares what it means to root into your story instead of running from it.This episode is for the ones who feel like they’re carrying their family’s dreams while still figuring out their own. The ones creating things they’ve never seen before. The ones learning to belong to themselves first.Together, we talk about:The pressure and purpose of being “the first” in your familyReframing first-gen identity as a bridge, not a burdenEntrepreneurship without a safety net or generational wealthInternalized oppression, imposter feelings, and healing in publicReclaiming your story and honoring your cultural legacyWhat it means to become the kind of ancestor you neededLisette reminds us that betting on yourself is a sacred act. That home isn’t something you find—it’s something you build within yourself. And that healing doesn’t mean erasing your story, it means coming back to it with compassion and pride.This is for everyone living in the in-between. Tune in when you’re ready to remember that your story holds power.About Dr. Lisette SanchezDr. Lisette Sanchez (she/her/ella), also known as @thefirstgenpsychologist, is a first-generation Latina psychologist, speaker, writer, and founder of First Gen Sin Barreras, a movement that empowers first-gen individuals to embrace their bicultural identity as a strength. Her work centers healing, visibility, and reclaiming narratives shaped by migration, identity, and systemic barriers.Follow Dra. Lisette:🌿 Instagram – @thefirstgenpsychologist🌿 Website – calatheawellness.com
This week on Entre Tías y Amiguis, we’re making space for tío energy, the kind that’s rooted in service, shaped by community, and driven by corazón.In this powerful conversation, Adri is joined by Armando Salud-Ambriz, Director of External Relations at Yolo Food Bank, former Deputy of Elections, and proud first-gen son of immigrants. Together, they reflect on what it means to lead with purpose, honor your roots, and break generational patterns, not just for yourself, but for everyone who comes after you.From small-town beginnings to seats at decision-making tables, Armando shares how he learned to carry both pride and grief, pressure and compassion, and how showing up as your full self is its own form of resistance.This episode is for the leaders with soft hearts. For the ones who’ve been the only one in the room. For those of us learning to rest, release resentment, and build legacy with intention.Together, we talk about:Growing up as a working-class immigrant and claiming space as a civic leaderBeing the youngest and only Latino in decision-making spacesChoosing service over ego and impact over imageLetting go of rencor and embracing healing as a man of colorCreating the Adelante con Orgullo scholarship for immigrant studentsReimagining what leadership and legacy can look like for first-gensArmando reminds us that presence is powerful. And that no matter where we come from, we all deserve to move adelante con orgullo.This is tío wisdom in real time. Tune in when you’re ready to remember that showing up with heart is the legacy.👤 About Armando Salud-AmbrizArmando Salud-Ambriz (he/him) is a dynamic and accomplished civic leader with a deep commitment to service, equity, and community care. He currently serves as the Director of External Relations at Yolo Food Bank, where he continues his work uplifting underrepresented voices and building stronger systems of support.Previously, Armando served as Deputy of Elections for Yolo County, where he led key efforts in elections management and accessibility. He is a Certified Elections/Registration Administrator, a California Registered Election Official, and a Credentialed California County Senior Executive.Armando holds a Master of Public Administration from the University of the Pacific at McGeorge School of Law and is the youngest person ever elected to the Yolo County Board of Education. He serves on national civic engagement committees, is a founding board member of the Greater Sacramento Chapter of ALPFA, and was recently honored as a Top Latino Changemaker by The Sacramento Bee.Connect with Armando:Instagram: @man2z08Adelante con Orgullo Scholarship: Check with your counselor if the application is available for your school.
This week on Entre Tías y Amiguis, we’re talking about what happens when the life you built no longer fits.In this powerful conversation, Adri is joined by alignment and visibility coach Gina Moreno, founder of Empowermente, to talk about choosing yourself, over and over again. From walking away from engineering to navigating family estrangement and healing from PCOS, Gina shares the non-linear, grief-soaked, intuitive path that brought her back to her voice.This episode is for the cycle breakers who are in the in-between. The ones doing everything “right” but still feeling disconnected. The ones afraid to choose joy because it might disappoint others. The ones becoming someone they haven’t met yet.Together, we talk about:First-gen disillusionment and realizing success didn’t mean fulfillmentBurnout, grief, and how the body always tells the truthThe spiritual and emotional weight of walking away from a toxic caretakerRebuilding health and identity after PCOS and burnoutHow storytelling becomes a tool for healing, rest, and reconnectionWorking in seasons, embracing rest, and redefining legacy on your own termsGina reminds us that healing isn’t always pretty, but it’s always powerful. And that sometimes, the scariest choice — choosing yourself — is the most sacred one.This is tía wisdom in real time. Tune in when you’re ready to remember who you’re becoming.About Gina MorenoGina Moreno is a first-generation Mexican-American alignment and visibility coach, speaker, and founder of Empowermente, a platform dedicated to helping multi-passionate Latinas step into their power. From engineering and tech to public speaking and coaching, Gina’s journey is all about breaking cycles and building a life rooted in purpose, clarity, and bold action.Through her signature programs and content, she helps women embrace their full selves, share their stories, and create impact on their own terms.Connect with Gina and her work:Website: https://soygina.com/welcome-to-empowermente-the-journey-of-personal-empowerment/Empowermente Podcast: SpotifyInstagram: @soyginamoreno
Welcome back to Entre Tías y Amiguis! Season 2 begins with mucho corazón y dedicacion a la comunidad. In this special episode, Adri is joined by fellow therapist and tía Sofia Mendoza, LCSW, for a tender conversation on what it means to return, pause, and feel it all during a season of collective grief, burnout, and survival.This is not a “how to feel better fast” episode. It’s a spacious, compassionate reminder that your body knows, your nervous system is doing its best, and your humanity is worth honoring, even when you’re in low power mode.Together, we talk about:Why our bodies slow down before our minds catch upThe iPhone “low battery” metaphor you didn’t know you neededGarlic parts (not onions) and letting your inner teen restHow collective grief is activating ancestral, political, and personal traumaSmall joy as resistance: music, mangoes, mutual aid, and movementWhy can’t we dream if we’re not sleepingWe also take intentional pauses, invite you to check in with your own body, and remind you, you’re not alone in any of this.This is comadreo con terapia — raw, real, and rooted in love.About Sofia Mendoza, LCSWSofia Mendoza is a Latina licensed clinical social worker in Long Beach, CA. She's a proud daughter of Salvadoran and Mexican immigrants. She works in community mental health and private practice, specializing in helping women of color recover from trauma and burnout. Sofia is passionate about helping people live the life they dream of, full of joy, creativity, and recovery. As a former child therapist, she uses her creativity to make mental health topics accessible and digestible for the entire familia. Sofia is also a writer and has published over 30 different mental health journals, planners, and notebooks. Many of her books are bilingual or offered in Spanish. This year, she's also co-authoring a book on Healing from Racial Trauma, which will be released around November 26.Connect with Sofia and her work:Website: www.sofiamendozalcsw.comWebinar for Therapists — "When Fear Becomes Reality": https://sofiamendozalcsw.com/service/webinar-when-fear-becomes-reality/Therapy IG: https://www.instagram.com/mendingrootstherapyBooks IG: https://www.instagram.com/mendingrootshealingspacesLinkedIn: https://www.linkedin.com/in/sofia-mendoza-lcsw-baa19510/Free E-Book — "Cultural & Creative Practices to Combat Burnout": https://p.mendingrootshealingspaces.com/burnoutcreativityNewsletter Signup: https://mendingroots.kit.com/updatesListener Invitation:Take this episode slow. Pause when you need to. Stretch. Drink water. Go for a walk. Check in with yourself. And if something resonates, share it with someone you care about.We are the helpers. We are the healers. And we deserve to rest, too.
In this final episode of Season 1 of Entre Tías y Amiguis, Adri sits down with her dear friend Andrea Vargas, LMFT, for a heartfelt conversation on the unexpected paths life takes us on, healing generational wounds, and learning to trust the process. Andrea shares her journey from aspiring accountant to therapist, the lessons she's learned along the way, and how our families, cultures, and inner voices shape our healing.Together, Adri and Andrea reflect on what it means to navigate life as first-gen Latinas, the challenges of balancing our past and future, and the importance of choosing healing—both for ourselves and for those who come after us.About our Amiguis:Andrea Vargas is a Licensed Marriage and Family Therapist and the creator of Sana Sana Colita de Trauma, an Instagram platform offering mental health resources for the Latino community, with an emphasis on Spanish-language accessibility. Andrea specializes in supporting first-gen individuals, immigrants, and their families as they navigate generational trauma and healing.What You'll Learn in This Episode:How Andrea’s journey from business to therapy unfolded unexpectedlyThe impact of assimilation, acculturation, and identity on our mental healthHow first-gens navigate the contradictions of adulthood and family expectationsThe role of chosen family and community in healingWhy dismantling inherited narratives is key to self-discoveryHow we can invite our parents and elders into mental health conversationsIn Andrea's Words::"We don’t just grieve what happens; we grieve what doesn’t happen. Healing isn’t about erasing pain—it’s about making space for something different."
In this episode of Entre Tías y Amiguis, Adri sits down with Stephanie Olano, a marriage and family therapist and founder of Awkward Money, to explore the deeply ingrained financial narratives that shape our relationship with money. They dive into the intersection of financial trauma, cultural identity, and generational beliefs, unpacking the ways that money anxiety manifests and how we can begin to reframe inherited financial scripts. Stephanie shares her personal journey of bridging her expertise in mental health with financial coaching and offers practical insights on how to heal money wounds while developing financial confidence.About the Amiguis:Stephanie Olano (she/her) is a licensed marriage and family therapist and the founder of Awkward Money, a coaching platform focused on helping individuals navigate financial trauma and anxiety. With a background in mental health, Stephanie integrates trauma-informed practices with financial education to support BIPOC and immigrant communities in transforming their relationship with money. Through her work, she challenges financial shame, builds awareness of systemic barriers, and empowers people to take financial action that aligns with their values.What You'll Learn in This Episode:How financial trauma manifests and ways to recognize it in yourselfThe role of cultural norms and generational beliefs in shaping financial behaviorsHow money anxiety impacts relationships and decision-makingThe importance of grieving financial losses and reparenting your inner childPractical steps to reframe inherited money beliefs and build financial confidenceIn Stephanie's Words:"We have to be able to talk about money trauma in a way that acknowledges both the survival instincts of our ancestors and our ability to create new financial narratives for ourselves."
In this episode of Entre Tías y Amiguis, Adri sits down with Christina Rodriguez, founder of Latinas with Masters. Christina shares her inspiring journey as a first-gen Nicaraguan-American doctoral candidate and the intentionality behind creating a platform that uplifts Latinas in higher education. Together, Adri and Christina unpack their shared experiences navigating academia, deconstructing white supremacy in professional spaces, and finding their authentic voices.About our Amiguis:Christina Rodriguez is the founder and creator of Latinas with Masters, a community-driven platform amplifying Latina representation in higher education. A proud Nicaraguan-American, doctoral student in Educational Leadership, and mother of two, Christina is passionate about creating equitable pathways for women of color in academia. Through her work, Christina challenges traditional academic systems, promotes storytelling as a valid methodology, and uplifts her community with love and intention.What You'll Learn in This Episode:- The challenges of navigating predominantly white institutions as Latinas.- How cultural identity informs the way we show up in professional and academic spaces.- The importance of storytelling and community in challenging academic norms.- How Christina’s Latinas with Masters platform is breaking barriers and fostering belonging.- Practical advice for showing up authentically and unapologetically.In Christina's words:"Don’t dummy yourself down to make others feel comfortable. Show up authentically and unapologetically—you belong in every space you enter."
In this Entre Tías y Amiguis episode, I sit down with Angel Rodriguez, an expert social worker and innovator with over two decades of experience. We dive into the power of storytelling as a tool for building connections, bridging generational gaps, and transforming communities. Angel shares her journey from government service to entrepreneurship, highlighting how storytelling shapes personal and professional growth.About Our Amiguis:Angel Rodriguez is an expert social worker and innovator with over two decades of experience in public child welfare. As the CEO of rfc21, Angel provides comprehensive services, including curriculum development, leadership coaching, and grant management. She also serves as an expert witness for law firms and holds the position of Vice President on the Board of Directors for a local nonprofit in Los Angeles. Angel is passionate about community service and empowering organizations to thrive.In Angel's Words:"Storytelling is at the heart of connection. It allows us to understand, relate, and build bridges across generations and cultures."
This week on Entre Tías y Amiguis, I sit down with Angela Chavez (she/her), a proud introvert, community builder, and lifelong learner. From founding the nonprofit Chicas Latinas de Sacramento to advocating for culturally responsive leadership, Angela shares her journey of embracing her authentic self while creating meaningful spaces for others. Together, we explore the intersection of introversion, leadership, and the joy of slowing down.About our GuestAngela Chavez is the Communications and Public Affairs Director at Courage California and the founder of Chicas Latinas de Sacramento, a nonprofit she started in 2009 to empower Latina women through volunteering and cultural connection. Born and raised in Sacramento, Angela is a fourth-generation Mexican-American and a proud alumna of Sacramento State with a degree in journalism. Her journey reflects the power of introverts in community building and the importance of reclaiming time for self-discovery.On This EpisodeThe unique strengths of introverts in leadership and community buildingHow Angela created and sustained Chicas Latinas de Sacramento for 15 yearsThe intersection of identity, introversion, and cultural expectationsWhy slowing down and stepping back can be acts of self-care and cycle-breakingThe importance of creating spaces for others while holding to your own needsIn Angela's words:"Introverts have so much to offer. We're great strategists, listeners, and problem-solvers. The key is to trust yourself, your power, and your pace." – Angela ChavezMentioned in the EpisodeChicas Latinas de SacramentoCourage CaliforniaThe role of introverts in leadership and communityStrategies for balancing introversion with public-facing rolesChapters(00:00) Introduction and Welcome(02:30) Growing Up with Teen Parents(06:30) Discovering Interests and Creating Space Amid Chaos(18:30) Introversion and Leadership in Community Building(27:00) Founding Chicas Latinas de Sacramento(37:30) Embracing Authenticity and Self-Discovery(54:00) Angela’s Message for Introverts and Closing Thoughts
In this heartfelt episode of Entre Tías y Amiguis, Adri Rodriguez sits down with Cyn Magaña, a queer Xicana therapist and trauma-informed wellness practitioner. Together, they explore the transformative journey of being a cycle breaker, navigating the complexities of identity, healing, and authenticity as a queer Latina. Cyn shares their story of resilience, community, and the intentional steps that led to a bi-coastal private practice that integrates holistic and decolonized care.About the Guest Cynthia Magaña, LCSW (she/they), is a queer Xicana therapist with over a decade of experience across nonprofit, education, and startup sectors. They hold dual licensure in New York and California and are also a yoga instructor, sound and Reiki practitioner. Cyn is passionate about fostering healing and authenticity within diverse communities through accessible, culturally responsive, and trauma-informed practices.What You'll Learn in This EpisodeWhat it means to be a cycle breaker as a queer Latina.The emotional journey of reclaiming identity and authenticity.Cyn’s experience of navigating systems of whiteness while honoring their cultural roots.The importance of chosen family and community support in personal growth.How integrating holistic practices like yoga and sound healing enhances mental health.Tips for maintaining intentionality while breaking cycles and honoring rest.Guest Quote "We didn’t just get here to stay here; we’re meant to keep going—even if it’s slow, it’s still forward momentum."Mentioned in the EpisodeCycle breaking and chosen family.Yin yoga, sound healing, and restorative practices.Cyn’s new offering: "Off the Record," a consultation group for BIPOC clinicians transitioning to private practice.Chapters 00:00 – Introduction: Cycle Breaking and Queer Latina Identity 06:45 – The Journey of Firsts: From Community College to NYU 12:35 – Navigating Identity and Belonging 20:00 – Claiming Queerness and Living Authentically 29:30 – Returning to California: Integrating Lessons Learned 38:00 – Trusting the Process and Embracing Rest 50:00 – New Offerings and Honoring Slow Growth 56:00 – Closing Thoughts: Living in Alignment
The holidays are often filled with joy, connection, and delicious food, but let’s be real—they can also come with stress, unmet expectations, and complicated family dynamics. In this live-recorded episode of Entre Tías y Amiguis, I sit down with Victoria Cortez, LMFT and founder of First Gen Feeler, to offer you a holiday survival guide. We talk about navigating boundaries, showing up authentically, and redefining traditions in ways that honor both your family and yourself.About our GuestVictoria Cortez is a Licensed Marriage and Family Therapist, boundaries and wellness coach, and the founder of First Gen Feeler. She works with first-generation individuals who are navigating their own healing journeys, breaking generational patterns, and learning to feel their emotions in healthy ways. Through her work, Victoria helps others create balance and safety within themselves while embracing growth.What You'll Learn in This Episode:- How cultural values (like familismo and marianismo) influence holiday expectations.- The importance of setting boundaries that bring people in, not shut them out.- How to navigate roles and dynamics that resurface during family gatherings.- Practical tips to prepare for emotional, financial, and physical boundaries during the holidays.- The power of redefining traditions and creating space for new ways of connecting.Guest Quote"Boundaries aren't about keeping people out—they're about creating safety so we can nurture the relationships that matter." — Victoria CortezChapters:00:08 — Welcome to the Live Episode02:19 — Defining the “First Gen Feeler”04:26 — Cultural Values and Holiday Expectations09:01 — Bicultural Family Dynamics and Creating New Norms13:39 — Roles and Self-Awareness During Family Gatherings16:05 — Why Setting Realistic Expectations Matters20:44 — Boundaries: From Physical to Financial27:49 — Showing Up Authentically in Family Spaces32:29 — The Role of Safety When Establishing Boundaries44:02 — Societal Expectations, Resentment, and Starting New Traditions48:36 — Practical Tips: Your Holiday Survival Kit
This week on Entre Tías y Amiguis, I’m joined by Erika Dox-Martinez, founder of Bli$$ful Vida and a financial wellness coach dedicated to helping women and allies achieve financial peace of mind. In this empowering episode, Erika shares her journey from debt and financial overwhelm to creating a life rooted in abundance, purpose, and joy. Together, we unpack the emotional and systemic barriers to financial wellness and explore actionable steps to start living your Blissful Vida today. About Erika Dox-Martinez: Erika Dox-Martinez is the founder of Bli$$ful Vida, a Latina-owned financial wellness company helping women and allies achieve financial peace of mind. Once burdened by debt and a lack of confidence in her finances, Erika transformed her financial life and is now debt-free, saving, and building wealth. She is passionate about empowering others through a holistic approach that connects financial health, emotional well-being, and personal growth. Erika believes everyone deserves the tools and confidence to fund the Blissful Vida they desire and deserve. What You'll Learn in This Episode: - Why financial bliss is not just about wealth, but peace of mind and freedom - The impact of childhood money narratives on adult financial habits - How being trauma-informed can help reframe and heal your relationship with money - Practical tools to start saving, pay off debt, and manage your money with confidence - The value of safe spaces to have open, shame-free conversations about money Erika’s Wisdom: “Abundance is not just a wish—it’s our birthright. Let’s go, let’s get it.” Mentioned in the Episode: - Trauma of Money Certification - Dates with Dinero, Erika’s monthly co-working and money accountability sessions Chapters: 0:00 – Introduction & Adri’s Money Story 1:44 – Meet Erika Dox-Martinez: Money Narratives & Identity 6:24 – How Erika’s Financial Journey Shaped Blissful Vida 13:23 – Trauma-Informed Money Coaching & Early Narratives 20:51 – The Impact of Money Avoidance and Building Awareness 28:44 – Creating Safe Spaces for Money Conversations 31:14 – Practical Steps to Start Your Financial Bliss Journey 36:43 – Erika’s Success Stories with Clients 38:50 – What’s Next for Blissful Vida 43:13 – Erika’s Closing Thoughts: Striving for Bliss