In this episode of EpiPod, we're diving into everything you'd want to know about neffy with Dr. Nicole Chase. She is an MD out of Minneapolis who is board-certified in Allergy, Immunology and Pediatrics.It's so exciting to finally have new research and tools rolling out in the allergy world, but changing up your family's emergency allergy action plan with a new medication naturally bubbles up a deluge of questions... and maybe even some uncertainty!What is the science behind how a needless device delivers epinephrine during anaphylaxis? What are the guidelines for weight, age, temperature and dosage? Will this be more affordable than an auto-injector? Why are some practices embracing it and others urging patients and parents to stick with the autoinjector program? Dr. Chase answers all of these and more... and doesn't shy away from any of the gray area as she tackles all of our questions head-on. Whether you're a parent or have an allergy yourself, you're going to want to stick around for the hope Dr. Chase offers about the future of allergy treatment (spoiler... keep the Kleenex handy!) neffy Prescribing Informationneffy Action PlanSpeak with your healthcare provider about neffy and see neffy's important safety information at www.neffy.com.Thank you to Abe's Muffins & Lorissa's Kitchen for sponsoring this EpiSode of EpiPod.CONNECT WITH US:Follow EpiPod on Instagram and TikTokTo connect with Danielle - click HERETo connect with Sarah - click HERECODES + LINKS:Lorissa's Kitchen – Shop HERE with code: EPIPOD for 15% offInchBug – Shop HERE with code: EPIPOD25TelyRx – Order HERE with code: EPIPOD for 20% off****A box of 2 epipens is $299.99 – $240 with the code!Well Too Wipes – Shop HERE with code: EPIPOD20 Music by Bryce Cain Band & other various artists
In this episode of EpiPod, Sarah and Danielle dive into the challenges of managing food allergies in a professional setting. They're joined by the inspiring Sally Phelps, Associate Director of Influencer & Celebrity Marketing at Free People. Sally oversees the brand’s creator strategy including paid partnerships, brand trips, organic gifting & affiliate relationships all while managing 7 of the top 9 allergens. Sally shares her valuable insights on how she navigates extensive international travel for work, from preparing for meals to communicating her allergies with colleagues, restaurants, and hotels. Plus, Sally opens up about the unique experience of dating as an adult with food allergies, offering advice and personal anecdotes. Whether you’re managing food allergies yourself or you're worries about your allergy little's future, this episode is packed with practical tips and real-life stories to help you navigate food allergies with confidence in the workplace and beyond.CONNECT WITH US:Follow EpiPod on Instagram and TikTokTo connect with Danielle - click HERETo connect with Sarah - click HERECODES + LINKS:Lorissa's Kitchen – Shop HERE with code: EPIPOD for 15% offInchBug – Shop HERE with code: EPIPOD25TelyRx – Order HERE with code: EPIPOD for 20% off****A box of 2 epipens is $299.99 – $240 with the code!Well Too Wipes – Shop HERE with code: EPIPOD20 Music by Bryce Cain Band & other various artists
Danielle has attended dozens of weddings, bachelorette parties, bridal showers and more -- all while managing life-threatening food allergies. In this EpiSode, she shares her do's and don't for adults with allergies. Plus, she and Sarah talk through best tips for the brides themselves & party hosts. Oh, there's an important Q&A in this EpiSode too! CONNECT WITH US: Follow EpiPod on Instagram and TikTok To connect with Danielle - click HERE To connect with Sarah - click HERE And as always, thank you to Pulse Power for sponsoring the Q&A portion of EpiPod. CODES + LINKS: Lorissa's Kitchen – Shop HERE with code: EPIPOD for 15% off InchBug – Shop HERE with code: EPIPOD25 TelyRx – Order HERE with code: EPIPOD for 20% off ****A box of 2 epipens is $299.99 – $240 with the code! Well Too Wipes – Shop HERE with code: EPIPOD20
In this episode of EpiPod, Danielle and Sarah dive into what it really means to be a food allergy advocate. From everyday conversations that spread awareness to joining national organizations that drive change, they explore both the small and big ways to make an impact. They share personal stories of how they’ve shown up for the food allergy community, plus practical tips for channeling anxiety and helplessness into something powerful and purposeful. Whether you have five minutes or five hours, you’ll walk away with real ideas, resources, and inspiration for becoming an advocate—even as a busy allergy parent.Organizations to get involved with:1.) Allergy & Asthma Network2.) FARE3.) Food Allergy and Anaphylaxis Connection Team | FAACT4.) Asthma & Allergy FoundationCONNECT WITH US:Follow EpiPod on Instagram and TikTokTo connect with Danielle - click HERETo connect with Sarah - click HERECODES + LINKS:Lorissa's Kitchen – Shop HERE with code: EPIPOD for 15% offInchBug – Shop HERE with code: EPIPOD25TelyRx – Order HERE with code: EPIPOD for 20% off****A box of 2 epipens is $299.99 – $240 with the code!Well Too Wipes – Shop HERE with code: EPIPOD20 Music by Bryce Cain Band & other various artists
Think you know the truth about food allergies? In this episode of EpiPod, Sarah and Danielle break down the most common allergy myths they’ve heard—and set the record straight. From misconceptions about allergy testing to debates over which allergen is the “worst,” they cover it all with facts, real-life stories, and a dash of humor. You’ll hear how they’ve handled moments when people confidently share misinformation, plus practical tips for clearing up these myths in your own life.CONNECT WITH US:Follow EpiPod on Instagram and TikTokTo connect with Danielle - click HERETo connect with Sarah - click HEREThank you to Lorissa's Kitchen for sponsoring this EpiSode!CODES + LINKS:Lorissa's Kitchen – Shop HERE with code: EPIPOD for 15% offInchBug – Shop HERE with code: EPIPOD25TelyRx – Order HERE with code: EPIPOD for 20% off****A box of 2 epipens is $299.99 – $240 with the code!Well Too Wipes – Shop HERE with code: EPIPOD20 Music by Bryce Cain Band & other various artists
In this powerful and practical episode, Sarah and Danielle sit down with Tamara Hubbard, LCPC—better known online as The Food Allergy Counselor—to explore one of the trickiest parts of food allergy parenting: the gray areas.From navigating anxiety and uncertainty to figuring out how to live a full, joyful life while staying safe, Tamara shares strategies that every allergy parent needs. She walks through real-life scenarios, offers grounding visuals, and even teaches Sarah and Danielle something new in real time.Whether you're new to this journey or years in, this conversation is packed with empowering, actionable takeaways to help you and your family find more confidence in the chaos.Click here to pre-order Tamara's new book 'May Contain Anxiety' Follow Tamara on Instagram: @foodallergycounselorLearn more: foodallergycounselor.com🎧 Tune in and take a deep breath—you’re not alone.CONNECT WITH US:Follow EpiPod on Instagram and TikTokTo connect with Danielle - click HERETo connect with Sarah - click HERECODES + LINKS:Lorissa's Kitchen – Shop HERE with code: EPIPOD for 15% offInchBug – Shop HERE with code: EPIPOD25TelyRx – Order HERE with code: EPIPOD for 20% off****A box of 2 epipens is $299.99 – $240 with the code!Well Too Wipes – Shop HERE with code: EPIPOD20 Music by Bryce Cain Band & other various artists
Sending your food-allergic child to daycare for the first time can feel terrifying—but it doesn’t have to be. In this episode of EpiPod, Sarah opens up about how she navigated that exact moment as an allergy mom, sharing the practical steps she took to prepare, communicate with caregivers, and advocate confidently for her child’s safety.From crafting action plans and choosing the right daycare, to unexpected challenges and the tricks that worked, Sarah offers a real-world roadmap for families in the same boat. Danielle jumps in with the big questions every new allergy parent wants to ask—like “What if they don’t get it?” and “How do you trust someone else to keep your kid safe?”Whether you're weeks away from drop-off or just thinking ahead, this episode is full of reassuring advice, emotional honesty, and hard-earned wisdom.CONNECT WITH US:Follow EpiPod on Instagram and TikTokTo connect with Danielle - click HERETo connect with Sarah - click HEREThank you to Lorissa's Kitchen for sponsoring this EpiSode!CODES + LINKS:Lorissa's Kitchen – Shop HERE with code: EPIPOD for 15% offInchBug – Shop HERE with code: EPIPOD25TelyRx – Order HERE with code: EPIPOD for 20% off****A box of 2 epipens is $299.99 – $240 with the code!Well Too Wipes – Shop HERE with code: EPIPOD20 Music by Bryce Cain Band & other various artists
In this episode of EpiPod, Sarah and Danielle dig into listener-submitted questions and real-life sticky situations—many involving extended family who still don’t quite get what living with food allergies really means. From awkward family dinners to boundary-pushing relatives, they share their honest takes, get a little fired up, and even offer up their personal scripts for navigating tough conversations. Whether you’re nodding along or hearing a new perspective, this episode is full of validation, practical advice, and the reminder that you’re not alone in the mess of it all.CONNECT WITH US:Follow EpiPod on Instagram and TikTokTo connect with Danielle - click HERETo connect with Sarah - click HERECODES + LINKS:Lorissa's Kitchen – Shop HERE with code: EPIPOD for 15% offInchBug – Shop HERE with code: EPIPOD25TelyRx – Order HERE with code: EPIPOD for 20% off****A box of 2 epipens is $299.99 – $240 with the code!Well Too Wipes – Shop HERE with code: EPIPOD20 Music by Bryce Cain Band & other various artists
In this episode of EpiPod, Sarah and Danielle dive into a topic many in the food allergy community know all too well: hypervigilance and burnout. Whether you're a food allergy parent like Sarah or someone living with allergies like Danielle, the constant awareness and responsibility can be exhausting.They share real-life stories that highlight why food allergy life demands a heightened level of vigilance—but also explore the moments where anxiety can tip the scales, leading to unnecessary stress. You'll hear how they've both worked through burnout, what warning signs they now watch for, and the practical, real-life strategies they use to stay grounded without letting their guard down completely.If you've ever felt like you're running on empty while trying to keep everyone safe, this episode is a reminder: you’re not alone—and there is a way to breathe again.CONNECT WITH US:Follow EpiPod on Instagram and TikTokTo connect with Danielle - click HERETo connect with Sarah - click HEREThank you to Abe's Muffins & Lorissa's Kitchen for sponsoring this EpiSode!! CODES + LINKS:Lorissa's Kitchen – Shop HERE with code: EPIPOD for 15% offInchBug – Shop HERE with code: EPIPOD25TelyRx – Order HERE with code: EPIPOD for 20% off****A box of 2 epipens is $299.99 – $240 with the code!Well Too Wipes – Shop HERE with code: EPIPOD20 Music by Bryce Cain Band & other various artists
In this lively episode of EpiPod, Danielle and Sarah dive into the wild world of summer adventures with food allergies in tow. From navigating the hurdles of summer day camps and sleepaway camps to managing road trips and rising temps, they’re covering it all.Danielle shares personal stories from camp mishaps & self-advocacy wins, while Sarah dishes out practical tips on prepping for road trips and safely signing up her son for camps last summer. Of course, it wouldn’t be EpiPod without a few detours and plenty of laughter along the way.You're in for real talk, useful hacks, and the reminder that a fun summer is possible — even with allergies in the mix.CONNECT WITH US:Follow EpiPod on Instagram and TikTokTo connect with Danielle - click HERETo connect with Sarah - click HEREThank you to Abe's Muffins for sponsoring this EpiSode!CODES + LINKS:Lorissa's Kitchen – Shop HERE with code: EPIPOD for 15% offInchBug – Shop HERE with code: EPIPOD25TelyRx – Order HERE with code: EPIPOD for 20% off****A box of 2 epipens is $299.99 – $240 with the code!Well Too Wipes – Shop HERE with code: EPIPOD20 Music by Bryce Cain Band & other various artists
In this episode of EpiPod, we’re diving into the ever-evolving journey of raising kids with food allergies—from toddlers to teens. How do we empower allergy kiddos with the right knowledge at the right time, without overwhelming them with fear? It’s all about striking the balance between education and anxiety.Sarah walks us through how to introduce allergy concepts to little ones—building awareness, routines, and confidence from the earliest stages. Then Danielle shares her lived experience navigating middle and high school with allergies, offering insights on peer interactions, independence, and the emotional side of allergy management in adolescence.Whether you're a parent, caregiver, educator, or someone growing up with allergies yourself, this episode offers real talk, practical tips, and a whole lot of empathy for every age and stage.CONNECT WITH US:Follow EpiPod on Instagram and TikTokTo connect with Danielle - click HERETo connect with Sarah - click HEREThank you to Abe's Muffins & Lorissa's Kitchen for sponsoring this EpiSode of EpiPod.CODES + LINKS:Lorissa's Kitchen – Shop HERE with code: EPIPOD for 15% offInchBug – Shop HERE with code: EPIPOD25TelyRx – Order HERE with code: EPIPOD for 20% off****A box of 2 epipens is $299.99 – $240 with the code!Well Too Wipes – Shop HERE with code: EPIPOD20 Music by Bryce Cain Band & other various artistsThings mentioned in the EpiSode:- Daniel Tiger Allergy Book- Charlie Learns About her Food Allergy
In this insightful episode of EpiPod, hosts Sarah and Danielle talk to board-certified allergist Dr. Maya Gharfeh of @allergistmama to explore the complex connection between eczema and food allergies. Whether you're a new parent seeking to prevent allergies in your little one or someone managing eczema yourself, this episode is packed with valuable advice. Discover how early interventions, skincare products, and identifying top triggers can make a difference. Dr. Gharfeh shares practical tips on treating eczema and all of her do's and don'ts. Plus, learn what new parents can do right from the start to support their child's skin health and allergy prevention. CONNECT WITH US:Follow EpiPod on Instagram and TikTokTo connect with Danielle - click HERETo connect with Sarah - click HERECODES + LINKS:Lorissa's Kitchen – Shop HERE with code: EPIPOD for 15% offInchBug – Shop HERE with code: EPIPOD25TelyRx – Order HERE with code: EPIPOD for 20% off****A box of 2 epipens is $299.99 – $240 with the code!Well Too Wipes – Shop HERE with code: EPIPOD20 Music by Bryce Cain Band & other various artists
In this episode of EpiPod, Danielle gets real about what it was like heading to college with severe food allergies—her biggest mistakes, biggest wins, and what her parents did best before sending her off. From navigating dining halls to dealing with roommates, she shares it all.Meanwhile, Sarah opens up about the emotional side of letting her allergy kids "fly the coop" and her fears about sending them into a world that doesn’t always take food allergies seriously.Packed with practical tips and heartfelt moments, this episode is a must-listen for students with allergies, and the parents who worry about them.CONNECT WITH US:Follow EpiPod on Instagram and TikTokTo connect with Danielle - click HERETo connect with Sarah - click HEREThank you to Lorissa's Kitchen for sponsoring this EpiSode of EpiPod!CODES + LINKS:Lorissa's Kitchen – Shop HERE with code: EPIPOD for 15% offInchBug – Shop HERE with code: EPIPOD25TelyRx – Order HERE with code: EPIPOD for 20% off****A box of 2 epipens is $299.99 – $240 with the code!Well Too Wipes – Shop HERE with code: EPIPOD20 Music by Bryce Cain Band & other various artists
In this episode of EpiPod, Sarah and Danielle open up about the essential "house rules" they've put in place to keep themselves & their families safe from allergic reactions. From banned foods and cross-contact precautions to no shoes allowed, they share the non-negotiables that have become second nature—and explain the reasoning behind them.But what happens when guests or extended family push back on those boundaries? Sarah and Danielle get real about how they navigate tricky conversations, handle resistance with grace (or grit), and prioritize safety without apology. This episode is full of practical tips and solidarity for allergy families everywhere.CONNECT WITH US:Follow EpiPod on Instagram and TikTokTo connect with Danielle - click HERETo connect with Sarah - click HEREThank you to Lorissa's Kitchen for sponsoring this EpiSode of EpiPod.CODES + LINKS:Lorissa's Kitchen – Shop HERE with code: EPIPOD for 15% offInchBug – Shop HERE with code: EPIPOD25TelyRx – Order HERE with code: EPIPOD for 20% off****A box of 2 epipens is $299.99 – $240 with the code!Well Too Wipes – Shop HERE with code: EPIPOD20 Music by Bryce Cain Band & other various artists
This EpiSode is a must-listen! Sarah and Danielle dive deep into how therapy has played a crucial role in their food allergy journeys. Together, they explore the lessons they've learned, the stigma they've overcome, and the personal growth they've experienced along the way. From navigating the challenges of finding therapists who accept insurance or specialize in food allergies, to reflecting on what Danielle wishes she had growing up, this episode offers a powerful and raw conversation. It is a mix of vulnerability, healing, and hope, as they reflect on how therapy is one of the best choices they've ever made for themselves.CONNECT WITH US:Follow EpiPod on Instagram and TikTokTo connect with Danielle - click HERETo connect with Sarah - click HERECODES + LINKS:Lorissa's Kitchen – Shop HERE with code: EPIPOD for 15% offInchBug – Shop HERE with code: EPIPOD25TelyRx – Order HERE with code: EPIPOD for 20% off****A box of 2 epipens is $299.99 – $240 with the code!Well Too Wipes – Shop HERE with code: EPIPOD20 Music by Bryce Cain Band & other various artistsOther things mentioned in this EpiSode:How Danielle found her therapist: HEREEpiSode on Reframing Food Allergy Trauma with Alyssa Bauder: HERE
In this episode of EpiPod, Sarah dives into the challenges and strategies of finding trustworthy childcare for kids with food allergies, so parents can finally take that much-needed break. She shares her step-by-step process for vetting babysitters and nannies, including the hurdles she's faced along the way. Danielle and Sarah also discuss the importance of trusting your gut when it comes to making decisions about your child’s care. Tune in for practical tips, personal stories, and a candid conversation about navigating the world of food allergy-friendly childcare!CONNECT WITH US:Follow EpiPod on Instagram and TikTokTo connect with Danielle - click HERETo connect with Sarah - click HEREThank you to Lorissa's Kitchen for sponsoring this EpiSode of EpiPod.CODES + LINKS:Lorissa's Kitchen – Shop HERE with code: EPIPOD for 15% offInchBug – Shop HERE with code: EPIPOD25TelyRx – Order HERE with code: EPIPOD for 20% off****A box of 2 epipens is $299.99 – $240 with the code!Well Too Wipes – Shop HERE with code: EPIPOD20 Music by Bryce Cain Band & other various artists
In this episode of EpiPod, Sarah and Danielle get hands-on with expired epinephrine auto-injectors, using them to practice on pieces of fruit. They discuss the surprising differences between using expired injectors and the trainers. Plus— how training with these tools can help build crucial muscle memory and boost confidence when it counts the most. They also dive deep into the lesser-known but essential steps to take when administering epinephrine, sharing important tips to ensure effectiveness during an allergic emergency. Tune in for a candid, educational conversation that may just save a life!CONNECT WITH US:Follow EpiPod on Instagram and TikTokTo connect with Danielle - click HERETo connect with Sarah - click HEREThank you to Lorissa's Kitchen for sponsoring this EpiSode of EpiPod.CODES + LINKS:Lorissa's Kitchen – Shop HERE with code: EPIPOD for 15% offInchBug – Shop HERE with code: EPIPOD25TelyRx – Order HERE with code: EPIPOD for 20% off****A box of 2 epipens is $299.99 – $240 with the code!Well Too Wipes – Shop HERE with code: EPIPOD20 Music by Bryce Cain Band & other various artists
In this EpiSode of EpiPod, Sarah reflects on her son’s anaphylactic reaction and the emotional impact it had on their family. Danielle and Sarah talk about the emotional rollercoaster of anaphylaxis, from the initial fear to the long road of healing. Sarah shares details of how she is processing the trauma, the tools she is using to cope, and what has helped her move forward with her son's treatment program. This episode is a raw and honest conversation about the reality of living with food allergies and the importance of support. If you’ve experienced a similar situation, this episode will offer validation, comfort, and hope.CONNECT WITH US:Follow EpiPod on Instagram and TikTokTo connect with Danielle - click HERETo connect with Sarah - click HERECODES + LINKS:Lorissa's Kitchen – Shop HERE with code: EPIPOD for 15% offInchBug – Shop HERE with code: EPIPOD25TelyRx – Order HERE with code: EPIPOD for 20% off****A box of 2 epipens is $299.99 – $240 with the code!Well Too Wipes – Shop HERE with code: EPIPOD20 Music by Bryce Cain Band & other various artists
In this episode of EpiPod, Danielle and Sarah dive deep into the often overlooked emotional side of living with food allergies: grief. They explore what food allergy grief is, why it's such a valid and real feeling, and how it can impact our daily lives. Through personal stories, they open up about the things they've grieved—the foods they miss, experiences they can't have, and the sense of loss that sometimes accompanies food restrictions. But it’s not all heavy talk. Tune in as they also share strategies for moving forward, offering hope and practical advice on how to find peace and acceptance in the face of what we can’t always control.CONNECT WITH US:Follow EpiPod on Instagram and TikTokTo connect with Danielle - click HERETo connect with Sarah - click HEREThank you to Lorissa's Kitchen & Pulse Power for sponsoring this EpiSode.Music by Bryce Cain Band & other various artistsCODES + LINKS:Lorissa's Kitchen – Shop HERE with code: EPIPOD for 15% offInchBug – Shop HERE with code: EPIPOD25TelyRx – Order HERE with code: EPIPOD for 20% off****A box of 2 epipens is $299.99 – $240 with the code!Well Too Wipes – Shop HERE with code: EPIPOD20
In this episode ofEpiPod, Sarah and Danielle sit down with Meghan McMillin, a certified lactation consultant, dietitian, and allergy mom, to get into the nitty gritty about breastfeeding & allergies. Meghan, who runs the Instagram page @the.lactation.dietitian, shares her expert knowledge on the latest research, how moms can support babies struggling with allergy symptoms, and whether there are ways to prevent allergies in newborns. If you're a parent or soon-to-be parent navigating breastfeeding & food allergies... or went through hell like Sarah and want to commiserate, this episode is a must-listen! For more, visit Meghan's website atwww.thelactationdietitian.com or reach out atmeghan@thelactationdietitian.com.CONNECT WITH US:Follow EpiPod on Instagram and TikTokTo connect with Danielle - click HERETo connect with Sarah - click HEREThank youZEGO Foods for sponsoring this EpiSode!CODES + LINKS:ZEGO Foods– ShopHERE with code: EPIPOD for 10% offLorissa's Kitchen – Shop HERE with code: EPIPOD for 15% offInchBug – Shop HERE with code: EPIPOD25TelyRx – Order HERE with code: EPIPOD for 20% off****A box of 2 epipens is $299.99 – $240 with the code!Well Too Wipes – Shop HERE with code: EPIPOD20Music byBryce Cain Band& other various artists