In this episode of The Equestrian Performance & Fitness Podcast Dr Jenni Douglas explains the concept of 'Periodisation' which essentially is having a long term structure and plan to your off horse fitness approach, to best listen and apply the information in this podcast don't forget to download your free EventFit planning template below:https://eventingfit.com/free-downloads#3ed17aea-4a3d-4d8b-b490-8b5826b9eb8f
On the podcast today Jenni chats about her top ten tips for enjoying the festive period and if you want to, to still enjoy working out and keeping yourself on track during the festive seasons.Check out the Equestrian Performance Programme at on www.eventingfit.com Book a discovery call with me: https://calendly.com/eventingfit/eventfit-discovery-call?back=1&month=2022-08Leave a review and screenshot it to me to be in with winning a free EventFit e bookWant me to cover a topic? message me ideas on info@eventingfit.comIf you want to come and discuss a topic on the podcast please get in touch :DSupport EventFit:https://www.buymeacoffee.com/Eventfit
On the podcast today Jenni chats about self compassion and how that is the key to behaviour change, this is taken from a October 2022 live masterclass Check out the Equestrian Performance Programme at on www.eventingfit.com Book a discovery call with me: https://calendly.com/eventingfit/eventfit-discovery-call?back=1&month=2022-08Leave a review and screenshot it to me to be in with winning a free EventFit e bookWant me to cover a topic? message me ideas on info@eventingfit.comIf you want to come and discuss a topic on the podcast please get in touch :DSupport EventFit:https://www.buymeacoffee.com/Eventfit
On the podcast today Jenni chats about why weight loss and the way you look are not always 'rider fitness' and how changing your mindset and approach to the way you train may allow you to reach both types of goal more effectively. Check out the Equestrian Performance Programme at on www.eventingfit.com Book a discovery call with me: https://calendly.com/eventingfit/eventfit-discovery-call?back=1&month=2022-08Leave a review and screenshot it to me to be in with winning a free EventFit e bookWant me to cover a topic? message me ideas on info@eventingfit.comIf you want to come and discuss a topic on the podcast please get in touch :DSupport EventFit:https://www.buymeacoffee.com/Eventfit
On the podcast today Jenni chats about why quitting or changing your goals is often not the answer and how changing the way you think about your goals is a more positive and effective strategy.Check out the Equestrian Performance Programme at on www.eventingfit.com Book a discovery call with me: https://calendly.com/eventingfit/eventfit-discovery-call?back=1&month=2022-08Leave a review and screenshot it to me to be in with winning a free EventFit e bookWant me to cover a topic? message me ideas on info@eventingfit.comIf you want to come and discuss a topic on the podcast please get in touch :DSupport EventFit:https://www.buymeacoffee.com/Eventfit
On the podcast today Jenni chats about why online training may benefit you as a busy equestrian. Is it something you have considered before? Have a listen and see if this type of training might solve your rider fitness, nutrition and mindset barriers!Check out the Equestrian Performance Programme at on www.eventingfit.com Book a discovery call with me: https://calendly.com/eventingfit/eventfit-discovery-call?back=1&month=2022-08Leave a review and screenshot it to me to be in with winning a free EventFit e bookWant me to cover a topic? message me ideas on info@eventingfit.comIf you want to come and discuss a topic on the podcast please get in touch :DSupport EventFit:https://www.buymeacoffee.com/Eventfit
On the podcast today Jenni chats about procrastination and how to stop indulging in energy sapping emotions and strategies to get things done!Check out the Equestrian Performance Programme at on www.eventingfit.com Book a discovery call with me: https://calendly.com/eventingfit/eventfit-discovery-call?back=1&month=2022-08Leave a review and screenshot it to me to be in with winning a free EventFit e bookWant me to cover a topic? message me ideas on info@eventingfit.comIf you want to come and discuss a topic on the podcast please get in touch :DSupport EventFit:https://www.buymeacoffee.com/Eventfit
On the podcast today Jenni discusses strategies to developing more confidence, what are the untruths you tell yourself that with some action you can rewire?Check out the Equestrian Performance Programme at on www.eventingfit.com Book a discovery call with me: https://calendly.com/eventingfit/eventfit-discovery-call?back=1&month=2022-08Leave a review and screenshot it to me to be in with winning a free EventFit e bookWant me to cover a topic? message me ideas on info@eventingfit.comIf you want to come and discuss a topic on the podcast please get in touch :DSupport EventFit:https://www.buymeacoffee.com/Eventfit
On the podcast today Jenni discusses strategies to reframe what it means to be a healthy eater. What conventions do you have about your diet that are just not true?!This was taken from a presentation that Jenni recorded for her equestrian performance programme clients and comes with full video presentation and workbook tasks, consider joining us today for regular content like this!Check out the Equestrian Performance Programme at on www.eventingfit.com Book a discovery call with me: https://calendly.com/eventingfit/eventfit-discovery-call?back=1&month=2022-08Leave a review and screenshot it to me to be in with winning a free EventFit e bookWant me to cover a topic? message me ideas on info@eventingfit.comIf you want to come and discuss a topic on the podcast please get in touch :DSupport EventFit:https://www.buymeacoffee.com/Eventfit
On the podcast today Jenni reflects on EventFit turning six years old and discusses how unsettling periods of life can lead you towards your biggest seasons of growth.Check out athletic preparation for equestrians on www.eventingfit.com Book a discovery call with me: https://eventingfit.com/appointmentsLeave a review and screenshot it to me to be in with winning a free EventFit e bookWant me to cover a topic? message me ideas on info@eventingfit.comIf you want to come and discuss a topic on the podcast please get in touch :DSupport EventFit:https://www.buymeacoffee.com/Eventfit
On the podcast today Jenni discusses strength training for the equestrian over 35 (aka a masters athlete)! How can strength training benefit you as this population? Listen now to learn more.Check out athletic preparation for equestrians on www.eventingfit.com Book a discovery call with me: https://eventingfit.com/appointmentsLeave a review and screenshot it to me to be in with winning a free EventFit e bookWant me to cover a topic? message me ideas on info@eventingfit.comIf you want to come and discuss a topic on the podcast please get in touch :DSupport EventFit:https://www.buymeacoffee.com/Eventfit
On the podcast today Jenni talks about the best ways to start lifting weights as a busy equestrian and develop an athletic training base over inconsistent exercise routine. Check out athletic preparation for equestrians on www.eventingfit.com Book a discovery call with me: https://eventingfit.com/appointmentsLeave a review and screenshot it to me to be in with winning a free EventFit e bookWant me to cover a topic? message me ideas on info@eventingfit.comIf you want to come and discuss a topic on the podcast please get in touch :DSupport EventFit:https://www.buymeacoffee.com/Eventfit
On the podcast today Jenni discusses the process of training around competition. Why riders want to avoid it and the most effective ways to make sure training benefits your riding and how you can implement it around your competitive season. Check out athletic preparation for equestrians on www.eventingfit.com Book a discovery call with me: https://eventingfit.com/appointmentsLeave a review and screenshot it to me to be in with winning a free EventFit e bookWant me to cover a topic? message me ideas on info@eventingfit.comIf you want to come and discuss a topic on the podcast please get in touch :DSupport EventFit:https://www.buymeacoffee.com/Eventfit
In this episode Jenni discusses motivation and why its not motivation you don't have its just that you don't have a handle on your motivation regulation.Leave a review and screenshot it to me (info@eventingfit.com) to be in with winning a free EventFit digital programme or e book.Want me to cover a topic? message me ideas on info@eventingfit.comIf you want to come and discuss a topic on the podcast please get in touch :DSupport EventFit:https://www.buymeacoffee.com/Eventfit
In this episode Jenni discusses masking versus managing pain, why riders get so many injuries or are riding in pain and what you can do to become a pain free rider.Want to learn more? Head to www.eventingfit.comHead to https://eventingfit.com/blog/f/pain-and-injury-in-the-equestrian-athlete If you prefer to read this content. Reach out to Jenni for your FREE four week rider fitness programme, message box on www.eventingfit.com
In this episode James Stanbury from Amplify Nutrition a SENr accredited Performance Nutritionist answers your questions on everything from how to fuel without feeling full, to nutrition to support the menopause.
In this episode listen to James Stanbury a SENr accredited performance nutritionist discuss energy intake and expenditure, managing your numbers, micronutrients and much more.
In this podcast Jenni discusses whether you should be including cardiovascular training within your equestrian programme.
Jenni breaks down what living in the middle, the grey and navigating away from black and white means to her and discusses some topics she will be covering in the podcast in 2022. Leave a review and screenshot it to me to be in with winning a free EventFit e bookWant me to cover a topic? message me ideas on jenni@eventingfit.comIf you want to come and discuss a topic on the podcast please get in touch :DSupport EventFit:https://www.buymeacoffee.com/Eventfit