This episode is a pause—a breath between cycles, a moment to harvest what’s been growing and begin the slow descent inward. Late summer, often called the “fifth season,” invites us to nourish, digest, and integrate. Governed by the Earth element, this time of year asks us to slow down, savor sweetness, and prepare for the challenges of autumn—not with urgency, but with steadiness.Join me to explore the energetic themes of late summer through seasonal rhythms and a special essential oil blend intended to support grounding, clarity, and digestion. A majority of this episode is devoted to a guided visualization*—an invitation to turn inward and connect with what truly nourishes us, emotionally, physically, and energetically.From juicy sweet fruits, the golden glow of the sun to the hum of bees, from the wisdom of spiders, this episode is a love letter to the mellow yellow season of transformation. To close, I share Chopin’s Nocturne No. 17 in B Major alongside a word sequence that calls upon the Earth element’s invitation to pause, integrate and nourish. Warm. Golden. Integrated.*Note: The visualization starts at minute 16 & the Chopin infused word sequence starts around minute 30.
Clary Sage and its powerful essential oil supports euphoria, sensuality, womanhood and cyclical wisdom. How’s that for a bold statement about an essential oil?A different title for this episode could be: "Exploring Clary Sage through molecules, music, and the slow fire of feminine truth."This episode explores Clary Sage’s bold personality—earthy, euphoric, and sensual—through its aromatic molecules, story and synesthetic sound. Featuring @olfactorysounds’ musical interpretation, you’re invited to experience this aromatic beyond the textbook. What does Clary Sage feel like? What does empowered stillness sound like? What can we do, globally, to honor and respect half of the human population?Join me in this refection on menstruation, moon days, and honoring natural cycles rather than overriding them. Clary Sage is a guide for tuning into body-time, sensual energy—an aromatic ally reminding us that womanhood is not a set of fragmented roles, but a full, embodied rhythm. Lunar cycles are sacred. Sensuality is wise. Initiation rites matter. Lilith meets Hekate. Medusa and Athena become one. These archetypes don’t compete—they merge, whole and wild, ready to rewrite the narrative. We remember: womanhood cries out in pain when it is not respected. Supported womanhood is rhythmic, sensual and discerning. Grounded and luminous. It is something to work with, not against.Get your bottle of Clary Sage essential oil and settle in, breathe deep, and join me. To smell is to feel—to remember, not only memories, but the body’s holistic wisdom.Video of Clary Sage Distillation: Plant Talk Video Series - NYC AromaticaInstagram: Yuliana@olfactorysounds & and Amy @nycaromaticaEpisode Highlights:~8:40 -- Yuliana's Olfactory Sound Composition.~17:48 -- "Humans are human. Women are not impure, and they are not inferior to or better than men—we are different, but equal. Human to human."~20:40 -- A solution for honoring the feminine cycle.~26:08 -- Clary Sage's personality.~32:00 -- Direct palm inhalation and Yuliana's Olfactory Sound Composition.
This episode explores Chamomile’s personality through aromatic molecules, sound, and the wisdom of not doing.How do we come to know German Chamomile—not just as a calming aromatic, but as a companion with personality, rhythm, and message? In this episode, we explore the quiet intelligence of German Chamomile through scent, sound, and reflective pause. You’re invited to meet Chamomile beyond “this is good for that,” and instead experience what Chamomile feels like—what its stillness sounds like. Once again, we’re joined by the synesthetic soundscapes of Yuliana Kireyeva, who transforms aromatic essence into auditory impressions. Through musical-sound, storytelling, shared correspondence, and a minimalist free-verse progression, we consider what it means to not do, and how Chamomile whispers to both children and adults alike: You can let go now. Prepare your tea or essential oil, find a quiet moment, and join me for this reflective, sensory meditation. To smell is, after all, to feel and to be.Episode Highlights:Minute 2'20": Olfactory Sounds & ChamomileMinute 6'20": Children, Anxiety, Aromatherapy & "Not Doing"Minute 16': Chamomile's VirtuesMinute 22'20": Poetry & Olfactory Sounds References & Social Media:Article & video on German Chamomile: https://nycaromatica.com/german-chamomile-matricaria-recutita/Instagram: Yuliana @olfactorysounds & and Amy @nycaromatica
How can we meet an aromatic plant and its essential oil on a deeper level beyond chemical constituents, reading reference books and a “this is good for that” viewpoint? This episode, and new series, considers the qualitative appreciation of aromatic plants and their essential oils. For instance, what do Lavender’s qualities sound like, feel like? You guessed it, this episode features Lavender...Explore how Lavender transforms into sound through the synesthetic talent of Yuliana Kireyeva. Further inspired by the evocative works of James McNeill Whistler and the gentle melodies of Erik Satie, you’re invited to feel the qualitative nature, the personality, of Lavender. Look forward to a guided body scan accompanied by Satie’s Gymnopédie no. 1. And remember, to smell is to feel. The Lavenders Class: https://nycaromatica.com/online-classes/exploring-all-of-the-lavenders/Lavender Plant Talk Video: https://youtu.be/ykb9zRSILpsFollow Yuliana on Instagram: @olfactorysounds
Welcome back to another episode of Essential Aromatica! This episode is a bit different—I’m taking a moment to say hello again, reconnect with you, and reflect on why I started this podcast in the first place. From gaps created by the pandemic to a deep desire to share knowledge and cultivate connection, this podcast has been a personal project of passion and purpose.I want to extend a heartfelt thank you to Reverend Ben DeHart, a guide in my foray into podcasting, co-host of Our Triune Pod, and someone whose encouragement made all the difference.This episode is an opportunity to revisit the core reasons behind Essential Aromatica:Rebuilding connection through shared passion – The aromatherapy school I taught at shut down soon after the pandemic started, I felt the loss deeply. My podcast became a way to continue sharing, to reach others, and to keep inspiring—even without an in-person classroom.Connection to nature – A personal story on how aromatherapy became my path.Making aromatherapy accessible – It’s about connecting with nature, plants, everything that is bigger than and includes us. (Go for a walk outside!!!!)Along the way, I’ll share insights from my newly published article on Rhododendron anthopogon, a gem of an essential oil I’ve come to think of as Nepal’s Frankincense. Its ability to bring clarity, lightheartedness, and mental stillness makes it invaluable when we seek lucidity amidst overwhelm.Plus, in the spirit of balancing bitterness and sweetness, I have to bring up Hecate, a guide through liminal spaces, and introduce Lilith into the mix. These gloriously “dark” archetypes are juxtaposed against Jasmine and Yuliana Kireyeva’s mesmerizing olfactory sound composition. Chapter highlights:~1'40" Shout out to Reverend Ben DeHart~2'20" Why Essential Aromatica was brought into existence~11'55" Notes on Rhododendron Essential Oil: Lucidity, Nepal's Frankincense~15'15" Dr. Kurt Schaubelt on the interchangeability of essential oils and "less is more"~18'10" The Bitter: When Lilith Met Hecate (a poem)~20'30" The Sweet: Jasmine and Yuliana Kireyeva's olfactory sound composition
What is the interplay between aromatherapy, sensuality, and sexuality? This query started back in 2017, when I was curious why some essential oils are considered “aphrodisiacs” and how some are considered “hormone balancing”—realizing many essential oils influence both aspects. This episode goes there. How can essential oils like Patchouli, Vetiver, and Blue Lotus (Jasmine, Ylang ylang….) support holistic sensuality and sexuality while embracing the sacredness of being whole, undivided beings?We start by reflecting on the yin and yang within us all, the interconnectedness of our bodies and the universe, and the sacredness of creation as a gateway to divine knowing or gnosis. We continue into highlighting the power of scent as a form of deep communication, noting how odorants influence receptor sites in the body and can deeply connect us to ourselves and others. Sharing insights from poetry and philosophy, we weave together themes of respect, receptivity, and the importance of dispelling ego to embrace our sensual selves. Drawing inspiration from works like Rumi, E.E. Cummings, and Stephen Harold Buhner, we frame sensuality and sexuality as sacred and beautiful, celebrating the profound connection between scent, body, and spirit.Throughout the episode, we explore the role of essential oils in supporting sensuality and sexuality, highlighting favorites like Sandalwood, Patchouli, and Peru balsam for their grounding and nurturing qualities. This episode is a celebration of our fundamental core, encouraging us to embrace our bodies, imperfections and all, and to create moments of self-care, such as aromatic baths or massage oils, to connect with our sensual-sexual selves.Tune in for thought-provoking insights, poetry, and practical tips to integrate aromatherapy into your daily life. This episode offers a holistic approach to embracing our divine, sensual selves and connecting with the sacredness of being alive.Poems highlights: (Minute ~28) Rumi, “You that come to birth and bring the mysteries.”(Minute ~32) e.e. cummings, “Lady, I will touch you with my mind.”(Minute ~39) Stephen Harrod Buhner, “Semen is Latin for a dormant, fertilized plant ovum.”
What feeds the soul? What is it we want when we can’t stop wanting? How can we “detox” the brain to feed the soul and support holistic well-being? That’s what this episode is about, featuring a common, potent aromatic herb to explore working with essential oils on a transcendent dimension. Yes, I’m going there. Toxins come in many forms—from external pollutants, negative self-talk, or the stress of daily life. By focusing on the self and addressing controllable factors like thoughts and emotions, we set the stage for holistic well-being. And guess what works with emotions? Essential oils and the practice of working with those oils: Aromatherapy. Here’s the kicker: aromatherapy is a powerful, subtle modality: less is more. It only takes a small amount of essential oil to communicate with our limbic and nervous systems—promoting emotional and mental balance. This episode goes there: detoxing the mind with essential oils to break through mental loops and find balance.And then there’s the poetry. Poetry feeds the soul. Creative expression. Three poems are shared in this episode with the intention of conveying deeper meaning to this work of cleansing the mind and feeding the soul. Now what about those plants and oils? There is a large, global palate of aromatic plants and their essential oils to work with. We each choose our own allies based on preferences. For years Yarrow has been alongside me, in the garden, growing in fields, but I never fully felt its energy, its protective qualities, until this past 6 months or so. This is a wonderful herb for promoting balance and clarity, but it is powerful. Only to be turned to with specific intention for short periods of time. Yarrow stands out for its ability to support detoxing of the mind, acting as a protective shield against negative influences and helping to bring buried emotions to the surface safely. This episode will illustrate how Yarrow's holistic healing properties can soothe both physical and emotional trauma, offering a sense of detachment, clarity, and presence.Links to classes and articles:• Detoxing the Brain Video Class• Yarrow Plant Talk Article• You are Not Your Emotions Article (Myth of the Emotional Brain)• Carolyn Jones
What do Palo Santo, scented candles, Lavender and Hecate have to do with each other? Let's find out how this is all woven together... This episode questions the authenticity and health benefits of products such as scented candles with labels like “Palo Santo”. Pondering the use of synthetic fragrances and the lack of regulation in the fragrance industry, I question what we are actually inhaling when burning such candles. Broader issues of ethical sourcing and the environmental impact of ingredients like soy wax are considered as well as the importance of intention behind using products like candles and essential oils. Overall, advocating for mindfulness and awareness of what we breathe in and put on our bodies is paramount: why is it “buyer beware”? And what's the difference between a dead, soulless synthetic Palo Santo and the real Palo Santo, from which the essential oil is obtained from dead wood? The second part of the episode starts by exploring the relationship between cleanliness and scent. Which is an excuse to talk about Lavender, or Lavandula, derived from the Latin "Lavare," meaning to wash. This presented another excuse to talk about the various Lavenders to be aware of (again, buyer beware). It’s not coincidental how I took this time to share Gabriel Mojay’s aromatic sonnet “Lavandula”, found in the depths of NAHA’s 2016 conference proceedings. And what's that about Hecate? Links! Classes: Aromatic Cleaning with Essential Oils & Pantry Staples, Candle Making, All About Lavender. Essential Aromatica episode with Gabriel Mojay And always, Hecate.
In this episode of Essential Aromatica, Amy converses with Dr. Kelly Ablard from the Airmid Institute about the complex interplay between ecology, the crucial role medicinal and aromatic plants play in sustaining eco-cultural-systems and what the essential oil community can do to support global and local ecologies and the Earth overall. Episode Highlights: The Unique Relationship Between Biology, Aromatherapy, and Chemical Ecology. Explore how the chemicals that facilitate interactions among species are found in essential oils. (Pheromones, Allomones!) The Importance of Ethnobotany via Philology and Biology. Sustaining cultural ecology by preserving indigenous wisdom through recording the oral records of medicinal and aromatic plants. This relates to Plants Shaping Our Lives by Creating Our Environment. From the oxygen we breathe to the food we eat and the clothes we wear, this deep connection to plants underscores their fundamental role in our culture and daily lives. If we don’t Preserve Plant Life and Support Ecosystems, More Enviroments will Experience Rosewood’s Dire Situation seen in Peru. Its pivotal role in maintaining ecological balance was the reason Dr. Ablard started the Airmid Institute. To understand the ripple effect on an ecosystem of losing key species such as Rosewood proves the necessity to preserve these plants to ensure ecosystem health (inclusive of humans, plants, animals and insects.) Something similar may be happening in Southern California with White Sage, which is over-harvested and illegally harvested to supply a widespread appetite for smudge sticks and other White Sage applications. How Can We Help? Find Analogs. We don’t have to work with Sandalwood from India, White Sage from California or even Tea Tree from Australia. Find analogs that you can grow in your backyard, community garden or source locally. Some examples we talk about are Rosemary, Eastern Red Cedar and Yarrow. Think Locally While Supporting Sustainable Global Trade when buying aromatic plants, herbs and essential oils. (Yes, think local and global!) Appreciate the value of sourcing medicinal plants locally and supporting indigenous programs across the world that use ancestral cultivation techniques. Balance local plant use with sustainable global trade to support communities tied to these aromatic plants. Be mindful of Conservation Status and International Trade: The IUCN Red List and CITES activity help protect endangered plant species. As a consumer, understanding the importance of asking about CITES permits and sustainable sourcing when purchasing essential oil is critical. Understand Pharmaceutical and Clinical Research Impact on Plant Ecology and Survival. Pharmaceutical and clinical research contributes to the extinction of some plant species such as Sandalwood and Spikenard; the importance of quality control, safety, and conservation statuses should be noted and accounted for. Foster a Child's Understanding of Ecology by nurturing a love for plants and a sense of place. Support education programs in schools, encourage learning from elders, and involve them in gardening, community gardens, and nature-based activities like hiking. Through the book, “No Place for Plants,” Dr. Kelly Ablard and Frauke Galia highlight the impact of urban development on ecosystems and cultures. The narrative focuses on the vital role of community gardens in urban areas and emphasizes the need for children to connect with nature and advocate for green spaces. Mandatory Curriculum on Ecology and Sustainability for Aromatherapists, which is underway thanks to the Airmid Institute partnering with aromatherapy organizations such as IFPA, CAOA, AIA, NAHA. Learn more: Website: www.airmidinstitute.org Email: kablard@airmidinstitute.org Facebook: @airmidinstitute Instagram: @airmid_institute LinkedIn: Airmid Institute Dasgupta Review: Final Report - The Economics of Biodiversity: The Dasgupta Review - GOV.UK
This episode explores turning to aromatic plants for protection, self-reflection, and navigating transitions. The overall content reflects years of musing, reading, and writing, and explores the Hekate archetype (my muse of all muses) during the "Protective spirit moontime" following November's full moon. Look forward to learning about two (3, actually) protective blends and immersing ourselves in Eastern Red Cedar’s qualities. Part 1: Hecate and the Crossroads of Illumination and Darkness This section explores the symbolism of crossroads as places of transition and self-reflection, aligning with the autumn season and the archetype of Hecate. Hecate, a figure from ancient mythology, represents transitions, illumination, and introspection. I also introduce a protective "auric mist" created for myself to work with current personal muck. Which I hope you benefit from; for when you are in the muck, caught in and swept up in the thick of it. Part 2 (minute 17:25): The synergy of Eastern Red Cedar, Protective Spirit Moon, and Hecate. At a recent aromatic encounter at the Olfactory Art Keller Gallery, I shared how Eastern Red Cedar, with its eternal wisdom, can aid in life's transitions, especially during this season of reflection and introspection. As we live with the energies of darkness and transformation, I share how aromatic plants and essential oils, like those in my protective "auric mist," can help us transmute overwhelming emotions into something constructive. The blend I presented at the gallery includes Eastern Red Cedar, Mugwort, and Angelica Root, each offering unique benefits for grounding, stability, and creative inspiration. Part 3 (minute 23:50): A guided encounter exploring Eastern Red Cedar’s timeless, quiet wisdom. We touch upon its spiritual significance, protective qualities, and how it can help us navigate life's transitions. This guided encounter aims to connect you with the ancient, grounding presence of Cedar, encouraging introspection and personal growth. Links to articles and videos at nycaromatica.com: Sweet Fern, Cistus, Combava, Angelica Root, Hecate Thank you for listening & until the next time: Ciao for now!
In this season 3 finale, I am hot-off-the-bliss of attending the Alliance of International Aromatherapists recent conference titled: "Embracing and Composing Sustainable Aromatics". This afterglow continues reflection upon the importance of "less is more," olfactive aromatherapy, getting to know local aromatics, the overall importance of being outside and being in nature. Join me to contemplate connection and sustainability within the aromatherapy community and essential oil supply chain overall. At the heart of the matter is the life force behind essential oils; the energy and resources involved in the essential oil industry and profound impact essential oils have on memory, emotions, neuro-transmission and overall wellbeing. Concentrated connection. In essence (yes, pun intended...): Essential oils are more than "scents"; they're deep, concentrated, resource intensive chemicals of communication which inform how we may approach working with them. Join me around minute 26 for a guided meditation adapted from my recent guided aromatic encounter given at the Olfactory Art Keller gallery. Links to references made in the episode: Article on Sweet Fern, Article on Goldenrod, Book reference: Conyza.
In this episode of Essential Aromatica, Amy spends time with Dr. Nicole Bou Khalil to talk about the profound connection between humans and plants. They explore the importance of spending time outdoors, observing plants, and understanding our interconnectedness with nature--as deeply as the connection between people and where they live. Ah, and remember to keep your “child soul.” Let’s get clinical first, then get into the weeds. In 2019, Dr. Bou Khalil trained hospital staff on integrating clinical aromatherapy into operations, sparking curiosity and interest among many, despite initial skepticism. She emphasizes that aromatherapy goes beyond spa treatments, highlighting Lebanon’s rich history of plant-based medicine. Dr. Bou Khalil advocates for understanding aromatherapy’s benefits and recognizing that it cannot be directly compared to evidence-based medicine due to its unique nature. As she succinctly summarized; nature is not standardized. Further into the conversation, Dr. Bou Khalil shares the challenges faced by Lebanese growers and distillers after the financial crisis. Everything became costly, rent went up, continuous power was not always available. Organic certification and GCMS testing became cost prohibitive. Some people came from the outside and took advantage of the hardship many growers and distillers faced by imposing cheap prices on high quality essential oils such as Rose and Neroli. There’s a bright side though, as Dr. Bou Khalil has an initiative to reconnect Lebanese essential oils with the global market. This is on a deep level: know your growers and distillers. There’s a depth to oils that are made by people that are connected with their land and sense of place. Hearing her talk makes me wish I was in Lebanon with the Cedars, Roses, Bitter Orange trees and Myrtle! These hardships highlight a critical part of the overall essential oil industry and sustainability: some people create beautiful essential oils that express “the soul of the land” even if they cannot afford continual GCMS analysis, to continue offering organic certification or don’t have reliable access to electricity. Would we rather have sad, cheap oils or oils created from a sense of place, with integrity? Nicole shared how one of her French aromatherapy teachers once said that “aromatherapy is nothing but bliss”. These words deeply resonated with her, and they have with me. Nicole shares that if she didn’t have her aromatherapy practice, if it wasn’t a part of her whole life, she wasn’t sure how she would have coped during the Beirut Port explosion. The oils, Rose and Neroli, helped her; also, reaching out to the international aromatherapy community gave her a lot of support. The plants around you support you. She mentions the old, noble Cedars of Lebanon that grow high in the mountains; how they are symbols of strength, of the people of the land; they are symbols that the Lebanese people have the strength to go on. I hope you enjoy our conversation as much as I did—I even teared up at the end. Want to connect with Dr. Nicole BK? See links below for different ways to get in-touch. And remember, Aromatherapy is nothing but bliss. Linked in: https://www.linkedin.com/in/dr-nicole-boukhalil/ Instagram: aromatherapy_dr.nicole_bk Facebook: Aromatherapy Dr. Nicole BK Email: boukhalil.nicole@gmail.com
Which is scarier? Going offtrack or staying in a rut? What if you could disrupt the ego driven "norm" (the rut) by working with essential oils, the molecules of connectedness? In this episode, Dr. Florian Birkmayer shares the potential of working with essential oils to help us become whole by disrupting the Default Mode Network (DMN) and emerging from "wetiko" ("cut-offness"). This is where '"Aromagnosis comes in. Aromagnosis is direct perception connecting us to the larger world through the messages carried by genuine, authentic essential oils. We explore how these oils help open access points to initiate innate healing and rediscover our personal myth. We discuss how powerful essential oils, not “nice smells”, can break through our intellectual barriers and open the door to emotional power. We also contemplate “wetiko” or “cut-offness”, the self-imposed isolation from our unconscious and nature overall. This isolation is often something we are not aware of (forgetting what we forgot to remember: connection and feeling) and is apparent in our welcoming of synthetic molecules into our bodies, homes and environment. We reflect on the Enlightenment-era philosophy of “I think, therefore I am”, and how it has led us to ignore our interconnectedness with the universe. Deeper into the episode, Florian expounds upon the power of essential oils and their role in mental health. He deconstructs the Default Mode Network (DMN), our personal “auto-pilot” mode, and how aromatics (and psychedelic assisted therapy) may help deactivate its ruts and create new neural connections. As an ex-psychiatrist, Florian critiques the traditional model of psychiatry, which often turns people into professional patients, and proposes an alternative approach that focuses on broader cultural and ancestral factors alongside working with essential oils (aka: aromas) to bypass the DMN. We delve into the importance of emotions as messages from our subconscious, and the concept of “heart awareness” as a means to tend to our emotional needs. We also discuss the teachings brought by essential oils molecules, expressions of an aromatic plant's soul. In the end, Florian shares that “if you are willing to face what your unconscious gives you [while working with essential oil allies], it will give you what you are ready for.” When we work with essential oils, each one is a teacher we can turn to on our lifelong journey of becoming whole to ourselves. We can change our culture of cut-offness by mindfully working with essential oils, the molecules of connectedness. Access Florian's work on Substack and his & Cathy Skipper's offerings at Aromagnosis. Selected Publications: Birkmayer F. with Cathy Skipper (2024) “Essential Oils for Psychedelic Therapy Support” (Available at amazon.) Birkmayer F. (2022). Essential Oils for the Wounded Healer: PTSD, Post-Traumatic Resilience and the Wounded Healer’s Journey. International Journal of Professional Holistic Aromatherapy. 11(3), p.37-41. Birkmayer F. (2021). Using Essential Oils to Enhance the Effects of Ketamine Psychedelic Therapy in Obsessive Compulsive Disorder and Substance-Induced Psychosis Two Case Reports). International Journal of Professional Holistic Aromatherapy. 9(4), p.15-22. Birkmayer F. (2020). The Molecules of Connectedness. International Journal of Professional Holistic Aromatherapy. 8(4), p. 51-57. Birkmayer F., Skipper C. (2018). “The Role of Aromatherapy in the Treatment of Substance Abuse and Co-Occurring Disorders”, chapter in Modir S. & Munuz G. (eds.) Integrative Addiction and Recovery, Weil Integrative Medicine Library, Oxford University Press, ISBN 9780190275334.
How do you “unveil the magic glow that flows right from the center of your happy heart”? This is something Kristina Siapkara, founder of Ierias Nama has explored since “cooking flowers” as a child—not knowing she was medicine-making while “cooking” those flowers. This spotlight on aromatherapy episode is intended to share how the power of ritual, frequencies (think physics) and working with botanical extracts and products made with integrity can uplift, rather than sap it. The Myth of Luxury Around Ritual Finding solace, direction and purpose in life doesn’t require privilege. Many believe it’s a mindset rather than having or possessing certain things, including “time,” before you can reveal your true nature. The relaxation, mental and emotional space needed to foster our direction, the magic within us, is not a luxury nor meant to be scheduled for “later”. Yet all of these good things are often viewed as luxuries we don’t make time for. Linear Time vs. Whole Time Every being on Earth belongs here (yes, even the roaches and ticks). We’re all here, after all. We made it: we were born. Yet many of us human beings lose our direction, stumble down the wrong path and don’t know it. We get lost in and caught up in linear clock-time and ambitions, losing sight of Eternal time. This “softer” time encapsules spaciousness and what we’re a part of (nature, the universe) rather than separate from. This time includes our ancestors, myths, and the unconscious, which can be accessed through ritual. Stopping Time with Ierias Nama If you feel you lost your way from yourself and are looking for help finding your way back, there are people like Kristina in the world who are here to help. She’s interested in stopping time, creating time and working with the interconnectedness through frequency (high vibrational matter) to unveil and support your own innate state of inner beauty and bliss. This isn’t about turning back the clock or staying frozen in place—think of it like dipping your whole body-mind-spirit-soul into eternal time each day. This is why she created Ierias Nama. Episode highlights: Exploring frequency and considering how we need to make time to slow down. We can work with plants to do this, we can “borrow” their energy (their chemical and vibrational messages) to nudge us in a different direction. Kristina takes us through the 4 phases of surrendering & awakening that form the framework of Ierias Nama Skin and Spirit. Each phase is inspired by core elements and enhanced with a guided meditation. Look forward to exploring: Catharsis, Metamorphosis, Genesis, Ecstasy and many of the key aromatic plants that are included in each phase. The Importance of surrendering yet not giving up your power. This means: letting go of linear thoughts and listen to the inner feelings that tell you when something feels right. Kristina shares how letting go helped bring her deeply explored, years-long project, Ierias Nama Skin and Spirit, to fruition. Kristina invites you to make the time for yourself, to look in the mirror and give yourself a wink. To tell yourself that you’ve got yourself. One way is by working with botanical products made with integrity—and winking at yourself. Join us, I hope you laugh along with us at the end. Learn more about Kristana and Ierias Nama at ieriasnama.com & IG @ieriasnamaskin There’s a lot more to share. Please join us and leave comments or get in-touch via email @ info@nycaromatica.com | NYC Aromatica. Ciao for now!
How to smell an essential oil. Are you like, "Yeah, right. I know how to smell. Thanks, but no thanks."? That's not what this is about. It's rather about tapping into powerful messages available from one drop of an essential oil and what that one drop (or two drops) can do--if attention is paid its due. This episode takes you through what to "do" with essential oils: focusing on olfactive aromatherapy. Yup, good old-fashioned smelling. We'll get into scent detection and reception, volatility, intensity and even solvent extracts vs essential oils. But that's only where the fun begins. Go to minute 11:30 for immediate access to one of my signature guided aromatic encounters: a guide to smelling. Trust me on this one. Don't forget to download the episode. Have this guide readily available for every time you want and need to connect with an essential oil. One to 2 drops of essential oil. That's all it takes to create change. Small is big.
Psychophysics and scent. What’s that all about? You’re reading this text, taking in visual information while simultaneously breathing in hundreds of scent molecules. How much of your attention is on those various aromatic molecules? How would you describe those scent molecules? Could those scents be considered art? Meet NYC-based academic and gallerist Andreas Keller who lives, breathes and contemplates these olfactory-based topics on a daily basis! With PhDs in neuroscience and philosophy and specializing in olfactory perception and psychophysics, Andreas revels in the messiness of scent so much that he opened one of the only Olfactory Art galleries in the world: Olfactory Art Keller. A vanguard of the olfactory art movement, Andreas explores “the scent problem”—how smell is not an analytical sense like the visual one, and how paradigms of perceiving, talking about and analyzing scent and olfaction are lacking in our culture. If scent perception isn’t analytical, what is it? Settle into the episode with some of your favorite (or least favorite!) aromas to find out! Be sure to say hello to Andreas at his gallery when you’re in lower Manhattan and give Amy a buzz to say hello and book a one-on-one aromatherapy experience! Visit my Instagram post to see the artworks mentioned in the episode. Learn more about Andreas and Olfactory Art Keller at the gallery website and Instagram. Episode highlights: Re-learning from children on staying curious with scent rather than judgmental and "right." Understanding the “task” nature of smell, its evolutionary roots and why it is often hard to go deeper into scent as information. Exploring our psychophysical, multivalent relationship with scent: memory formation & retrieval, chemo-neuroendocrine impact, mind-body-spirit connection. Appreciating the ephemerally degradable qualities of scent molecules. Creating a scent perception paradigm: talking about, describing and analyzing scent in new ways outside of the default visual paradigm. Embracing the nature of scent and its perception as a lived, messy, evanescent experience that is intertwined with the malleability of memory. Opening up to Olfactory Art: why scent-based art doesn’t “belong” in traditional galleries and museums—yet. Ciao for now!
When you hear the word “goo,” do you think of skincare, sustainability, and psychoneuroimmunology? If you don’t you may think differently after spending time with Jodi Scott, co-founder of Green Goo and Good Goo! In this episode, Jodi shares insights into herbalism and a need in the OTC market for plant-based first aid care for our family medicine cabinets. She shares how important the foundational-herbalist process of creating macerations is to the company’s philosophy and how we can and should trust plants. I learned a lot about B-Corporations (Green Goo is one!), fostering a sustainability mind-set and how the continuous B-Corp certification process fosters a “learn more do better” perspective. We also get into the mind-body, holistic importance of skin care and health psychology (i.e., skin care is for everyone and not about vanity). As Jodi said and many of us herbal and plant people agree, weeds make good medicine. That certainly is sustainable. Websites and Social: Learn more about Green Goo and Good Goo (CBD focused wellness). Green Goo on Instagram. Check out what Jodi's up to on Instagram and LinkedIn. Ciao for now!
Join Renèe Hughes and me in a lively conversation that spans her journey into wellness, what drove her to start the Aromaspecialists, psycho-aromatherapy, her “mood makeover method” and an overall roadmap for starting business ventures. “Begin with the end in mind and highlight your unique gift.” Starting a wellness-based business promises to entail excitement and challenges. How do you get your unique voice and offering heard through myriad marketing clutter and vie for the attention of potential clients? This is where someone, such as Renèe, who focuses on specialization through a wellness and business lens may come to the rescue! From talking business, to sharing case studies and thoughts on touching souls (yes, we go there), this is a conversation filled with golden nuggets for moving forward with your business, and shining where you specialize. Oh, and we definitely geek out about psycho-aromatherapy, the power of one-on-one engagement, ingesting essential oils, chemistry talk, touching souls and information that is “whispered from the plant.” Make a lovely cup of herbal tea and join us for a spell, being sure not to spill your cup as I did mine in the middle of the episode! Shout out! Sign up for the Client Attraction Clinic and stay tuned for the “Herbs and Oils Experience” summit. Website and Social Links: Web: Learn more about Renee and the Aromaspecialists @ https://thearomaspecialists.com/LinkedIn: linkedin.com/in/reneehughescoach Instagram: https://www.instagram.com/thearomaspecialists/ Free Guide, Write Like a Human: https://thearomaspecialist.com/writelikeahuman/
Frankincense. It's more than a word, it's about a plant, several plant species called "Boswellia" that create a healing resin humankind has had a special relationship and worked with beyond biblical times. Meet Robin Kessler, CCA, MIFPA, a certified clinical aromatherapist specializing in hospice care and the therapeutic application of Frankincense resin and its many extracts. She's definitely called the Queen of Frankincense for a good reason--tune in to find out! Get your favorite pen and pad of paper out to take notes! We get into the nuances between the different species and their resins and the importance of learning about a plant, including Latin names. Look forward to the immersive topic of extraction methods: from resin infused oils, Frankincense essential oil and hydrosol to the remaining biomass that can be powdered. Oh---and don't forget about incense--through smoke: the benefits of burning Frankincsense resin as incense. Have you heard all the buzz around Boswellic acid? Robin gives us the low-down and some wonderful success stories you don't want to miss. Bonus? She spent years researching and creating a special anointing oil of Biblical proportions which included consulting with a Rabbi and Priest. Learn more about Robin and her offerings here: All things Frankincense (and more!): website: https://www.robinsresinsplus.com/#/ & Facebook Aromatherapy consulting: website: https://www.rbkaromatherapy.com/ & Facebook
This episode's title could also be "how to smell an oil", but that doesn't read as good in my opinion. This episode topic has been on my mind for years, but recent correspondence with an aromatherapist and physiotherapist based in Switzerland (thank you, Katrin!) prompted me to take thought to spoken word and make a Venn diagram (I love diagrams, charts and tables!). In a nutshell: Pondering "scientific"/clinical + "empirical" aromatherapy. Spike Lavender--a special guest appearance. Liking and disliking. Being an observer. Scent detection and reception. Embodiment (reception). Intersection of spirit/mind/emotions/mood/body/soul Scent is chemical information and multifaceted. Links to Reference: You Are Not Your Emotions Article The World of Lavender Class Lavender Plant Talk Video