Estrogen Dropouts

What does it really mean to find "closure" after a relationship ends - and is it even possible?  In this episode, we unpack the complicated idea of closure: why we crave it, how it can keep us stuck, and what genuine healing might look like instead.  Whether you've just gone through a breakup, lost a friendship, or are still haunted by unanswered questions, this conversation offers a compassionate, grounded look at moving forward when you can't tie things up neatly. Join us for an honest, heart-centered talk about letting go - not because you got the answers you wanted, but because you chose peace over certainty.   Follow us on social media: TikTok account: https://www.tiktok.com/@estrogen.dropouts?_t=ZT-8wTKvGNOQv5&_r=1 Instagram: https://www.instagram.com/estrogendropouts?igsh=MzRlODBiNWFlZA== YouTube: https://www.youtube.com/@EstrogenDropouts  

In this episode, we're joined by Bryan Power, a certified Integrated Attachment Theory Coach, who shares how understanding your attachment style can change the way you connect with yourself and others. Bryan breaks down the fundamental pillars of attachment theory and how this integrated approach bridges psychology, somatic work and mindfulness for deep healing.  Together, we discuss how attachment wounds show up in everyday life - from romantic, platonic to business relationships and practical tools you can start using today to move toward emotional safety and authentic connection. You can check out Bryan at https://www.myrelationshipfail.com/ to take the attachment style quiz, learn more about his coaching and book a call with him to help you create secure and healthy relationships with the people in your life.   Follow us on social media: TikTok account: https://www.tiktok.com/@estrogen.dropouts?_t=ZT-8wTKvGNOQv5&_r=1 Instagram: https://www.instagram.com/estrogendropouts?igsh=MzRlODBiNWFlZA== YouTube: https://www.youtube.com/@EstrogenDropouts  

In today's episode, Elizabeth and Erin dive into the pop-culture "Golden Child" dynamic and its effects on the "favorite" child as well as other siblings.   From exploring how the golden child role forms, how parents sometimes (often unconsciously) create this dynamic to what it feels like to grow up under constant pressure to be perfect. From people pleasing to burnout we'll unpack it all.    Follow us on social media: TikTok account: https://www.tiktok.com/@estrogen.dropouts?_t=ZT-8wTKvGNOQv5&_r=1 Instagram: https://www.instagram.com/estrogendropouts?igsh=MzRlODBiNWFlZA== YouTube: https://www.youtube.com/@EstrogenDropouts  

In today's episode, Elizabeth and Erin answer questions that they have gotten from listeners. Everything from the light-hearted like how to find the best bras and when to go gray to the heavier questions like how to know when you're done in your marriage. Listen in to see if you agree with the answers they give to listener's  questions.  Got a burning question for them?  Email us at estrogendropouts@gmail.com with questions, episode topics or any feedback.    Follow us on social media: TikTok account: https://www.tiktok.com/@estrogen.dropouts?_t=ZT-8wTKvGNOQv5&_r=1 Instagram: https://www.instagram.com/estrogendropouts?igsh=MzRlODBiNWFlZA== YouTube: https://www.youtube.com/@EstrogenDropouts      

As our bodies change through the fluctuations in hormones during peri-menopause and menopause, so do our experiences of intimacy.  In today's episode, Erin and Elizabeth explore how shifting hormones, evolving identities and new perspectives on connection impact the way we relate to ourselves and our partners. From navigating physical changes to embracing emotional depth, we discuss the challenges and surprising opportunities this life stage can bring to our intimate lives.    Follow us on social media: TikTok account: https://www.tiktok.com/@estrogen.dropouts?_t=ZT-8wTKvGNOQv5&_r=1 Instagram: https://www.instagram.com/estrogendropouts?igsh=MzRlODBiNWFlZA== YouTube: https://www.youtube.com/@EstrogenDropouts  

With so many health influencers touting supplements, bio-hacking tools and everything under the sun it can be overwhelming to try to make heads or tails of how to have optimal health. In today's episode, Elizabeth and Erin break down what they consider to be the 4 foundations of health - movement, nutrition, stress reduction and optimized sleep.  Healing doesn't have to be complicated so listen in and share your thoughts on if you think we missed an important foundation. Follow us on social media: TikTok account: https://www.tiktok.com/@estrogen.dropouts?_t=ZT-8wTKvGNOQv5&_r=1 Instagram: https://www.instagram.com/estrogendropouts?igsh=MzRlODBiNWFlZA== YouTube: https://www.youtube.com/@EstrogenDropouts  

For adults in their 40’s to 50’s with at least one parent age 65 or older and one or more grown children, over 55% provide emotional support to both their aging parents and grown children. And women are more likely than men to say their aging parent relies on them for emotional support on a frequent basis - 4 in 10 women vs 3 in 10 men. Emotional support isn't just the only kind - over 13% of middle-aged adults w/ aging parents provide all 3 types of assistance - practical, financial and emotional assistance to an aging parent. In today's episode, Erin & Elizabeth talk about the emotional toll of being in the sandwich generation.  Listen in and see if you can relate to this situation.   Follow us on social media: TikTok account: https://www.tiktok.com/@estrogen.dropouts?_t=ZT-8wTKvGNOQv5&_r=1   Instagram: https://www.instagram.com/estrogendropouts?igsh=MzRlODBiNWFlZA==   YouTube: https://www.youtube.com/@EstrogenDropouts         

What happens when an avid Tik-Toker shares trending topics with a non Tik-Toker?!?  You get an episode filled with hot takes on social media trends.   Listen in to all the hilarious and serious situations that Elizabeth presents to Erin to get her first impressions on.  Do you agree with her thoughts or do you feel differently?  Share your take with us on our IG or Tik-Tok.  Maybe if there are enough comments we can convince Erin to embrace social media!   Follow us on social media: TikTok account: https://www.tiktok.com/@estrogen.dropouts?_t=ZT-8wTKvGNOQv5&_r=1 Instagram: https://www.instagram.com/estrogendropouts?igsh=MzRlODBiNWFlZA== YouTube: https://www.youtube.com/@EstrogenDropouts  

Divorce rates are on the decline except in those over age 50.  This phenomenon has been coined "Gray Divorce" and in today's episode, Erin & Elizabeth tackle the topic of the challenges of marriage in midlife.  They both share personal stories about challenges in their own marriages and give practical advice on ways to reconnect with your partner. Follow us on social media: TikTok account: https://www.tiktok.com/@estrogen.dropouts?_t=ZT-8wTKvGNOQv5&_r=1   Instagram: https://www.instagram.com/estrogendropouts?igsh=MzRlODBiNWFlZA==   YouTube: https://www.youtube.com/@EstrogenDropouts

Women between 40 and 60 are one of the fastest growing groups exploring psychedelics for healing.  Psychedelics, particularly psilocybin, are being studied at nearly every major research institution for their potential to treat depression, anxiety, PTSD, addiction, OCD, eating disorders and more.  In today's episode, we welcome Mary Locke, FNP-C, a practitioner at a ketamine infusion center who discusses the types of psychedelics and their therapeutic potential.  Listen till the end to hear all about Elizabeth and Erin's mushroom experience all in the name of podcast research.   Follow us on social media: TikTok account: https://www.tiktok.com/@estrogen.dropouts?_t=ZT-8wTKvGNOQv5&_r=1 Instagram: https://www.instagram.com/estrogendropouts?igsh=MzRlODBiNWFlZA== YouTube: https://www.youtube.com/@EstrogenDropouts   Luna Mindful Infusions in Roswell, GA https://www.lunamindfulinfusions.com/    

Have you ever found yourself seeking permission from a family member or partner before making a decision?  Historically, women have been marginalized, faced pressure to conform to gender roles and faced cultural expectations all which have contributed to seeking permission.   Listen in to today's episode where Elizabeth and Erin talk about the power imbalances women face and ways to counter it.   Follow us on social media:   TikTok account:   https://www.tiktok.com/@estrogen.dropouts?_t=ZT-8wTKvGNOQv5&_r=1   Instagram:   https://www.instagram.com/estrogendropouts?igsh=MzRlODBiNWFlZA==    

Today's episode is all about friendships in midlife - the importance of them, the evolution from quantity to quality and some different ways to make friends in midlife. Elizabeth and Erin both share personal experiences they've had in friendships and some potential red flags to look out for. Follow us on social media: TikTok account: https://www.tiktok.com/@estrogen.dropouts?_t=ZT-8wTKvGNOQv5&_r=1   Instagram: https://www.instagram.com/estrogendropouts?igsh=MzRlODBiNWFlZA==  

It's easy to fall into a rut in your makeup and style at any point in your life, but is especially true in midlife.  In today's episode, Elizabeth, who is known for being a beauty influencer and Erin, who admits that she has very little style, share some easy ways to look your best in midlife.   Listen in to learn how to embrace self-care, easily update your style and makeup, all while prioritizing your well-being.   Follow us on our social media accounts: IG: https://www.instagram.com/estrogendropouts?igsh=MzRlODBiNWFlZA== TikTok: https://www.tiktok.com/@estrogen.dropouts?_t=ZT-8wTKvGNOQv5&_r=1    

In today's episode we discuss the recent trend of today's adult children choosing to go no contact with their parents.  As parents ourselves, it's heartbreaking for us to consider but we agree each individual has to set boundaries they feel aligned with.   We also explore how our age of adults would rarely go no contact even when we have a potentially toxic relationship with a parent. Listen in and share your thoughts with us - email us at estrogendropouts@gmail.com!   Follow us on our social media accounts: IG: https://www.instagram.com/estrogendropouts?igsh=MzRlODBiNWFlZA==   TikTok: https://www.tiktok.com/@estrogen.dropouts?_t=ZT-8wTKvGNOQv5&_r=1

Welcome to the first episode of our newly branded podcast, Estrogen Dropouts!  Come meet your hosts Elizabeth Credno and Erin Beadle and see if you can relate to being an estrogen dropout.   Follow us on our socials: IG: https://www.instagram.com/estrogendropouts/?utm_source=ig_web_button_share_sheet TikTok: https://www.tiktok.com/@estrogen.dropouts?_t=ZT-8y4ln6QVmeV&_r=1    

Were you wondering if the podcast was gone for good?  I took what was supposed to be a short break (funny how the best laid plans go, right?!?).  But I am BACK and I have some exciting news...Midlife State of Mind is undergoing a facelift tee hee hee.  We're getting a new co-host - my dear friend Elizabeth Credno who you will love as well as a new name.  You'll have to tune in to hear it! You can find Elizabeth on IG and TikTok and you should definitely follow her as she is funny, entertaining and will educate you on so many things pertinent to women in midlife. Elizabeth's IG: https://www.instagram.com/elizabethcredno?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==   Elizabeth's TikTok https://www.tiktok.com/@honestlyelizabeth?_t=ZT-8xrlSDRRpVn&_r=1    

Are you confident enough in trusting your inner authority or intuition over cultural and societal expectations.  Learning to listen to your gut can be honed with practice.  Listen in to today's episode to learn more about how to flex your intuitive muscle. Learn more about Erin on the MSOM website: https://midlifestateofmindpodcast.com/ Learn more about Heart-Led Retreats upcoming biohacking retreat: https://www.eclecticvibrationz.com/fall-into-alignment-with-restorative-rhythms Follow MSOM on social media: FB: https://www.facebook.com/midlifestateofmindpodcast IG: https://www.instagram.com/midlifestateofmindpodcast/   Want to support the podcast?  I’ve curated a few products that I use and love and am affiliated with.  Your purchase helps support the podcast and is so appreciated.   Riman link for Korean skincare routine I use: https://riman.com/member-ship?referralCode=2053374043   Bonafide link for Revaree hyaluronic acid suppositories  http://rwrd.io/k5fd370?c   Orion IR/RL for red light therapy: https://orionrlt.com/?ref=erin   Winged Women’s Wellness for sleep gummies: https://wingedwellness.com?sca_ref=2194876.mm5gEJcAPR   Grounding Well for grounding mats and sheets: https://oken.do/1vmchgw3  

It seems like wherever you turn these days, people are divided in their views.  Having disparate views is certainly okay - the issue is our unwillingness to not respect someone who doesn't believe the same way that we do. In today's episode, Erin delves into some of the reasons that contribute to our inability to see another's viewpoint on the issues that are important to us.  Listen in and then weigh in on your thoughts. Want more info on my upcoming Heart-Led Retreat this October in Lake Oconee, GA: https://www.eclecticvibrationz.com/fall-into-alignment-with-restorative-rhythms   Learn more about Erin on the MSOM website: https://midlifestateofmindpodcast.com/   Follow MSOM on social media: FB: https://www.facebook.com/midlifestateofmindpodcast IG: https://www.instagram.com/midlifestateofmindpodcast/   Want to support the podcast?  I’ve curated a few products that I use and love and am affiliated with.  Your purchase helps support the podcast and is so appreciated.   Riman link for Korean skincare routine I use: https://riman.com/member-ship?referralCode=2053374043   Bonafide link for Revaree hyaluronic acid suppositories  http://rwrd.io/k5fd370?c   Orion IR/RL for red light therapy: https://orionrlt.com/?ref=erin   Winged Women’s Wellness for sleep gummies: https://wingedwellness.com?sca_ref=2194876.mm5gEJcAPR   Grounding Well for grounding mats and sheets: https://oken.do/1vmchgw3  

How many times have you talked yourself out of doing something because it won't be perfect?  It's common to let our fear of failure and judgement hold us back from new ventures.  Listen in to today's episode to hear Erin's thoughts on striving for perfection.   Learn more about Erin on the MSOM website: https://midlifestateofmindpodcast.com/   Follow MSOM on social media: FB: https://www.facebook.com/midlifestateofmindpodcast IG: https://www.instagram.com/midlifestateofmindpodcast/   Want to support the podcast?  I’ve curated a few products that I use and love and am affiliated with.  Your purchase helps support the podcast and is so appreciated.   Riman link for Korean skincare routine I use: https://riman.com/member-ship?referralCode=2053374043   Bonafide link for Revaree hyaluronic acid suppositories  http://rwrd.io/k5fd370?c   Orion IR/RL for red light therapy: https://orionrlt.com/?ref=erin   Winged Women’s Wellness for sleep gummies: https://wingedwellness.com?sca_ref=2194876.mm5gEJcAPR   Grounding Well for grounding mats and sheets: https://oken.do/1vmchgw3

We've all cancelled last minute on someone at some point in our life. But what do you do when that one friend continually commits to something and then backs out?   In today's episode, Erin shares her personal experience with flakiness and what research attributes to the rise in this phenomenon. Article referenced: https://science.howstuffworks.com/life/inside-the-mind/emotions/why-do-people-keep-flaking-out.htm#:~:text=Human%20nature%20and%20the%20challenge,initial%20intentions%20and%20actual%20behavior.   Learn more about Erin on the MSOM website: https://midlifestateofmindpodcast.com/   Follow MSOM on social media: FB: https://www.facebook.com/midlifestateofmindpodcast IG: https://www.instagram.com/midlifestateofmindpodcast/   Want to support the podcast?  I’ve curated a few products that I use and love and am affiliated with.  Your purchase helps support the podcast and is so appreciated.   Riman link for Korean skincare routine I use: https://riman.com/member-ship?referralCode=2053374043   Bonafide link for Revaree hyaluronic acid suppositories  http://rwrd.io/k5fd370?c   Orion IR/RL for red light therapy: https://orionrlt.com/?ref=erin   Winged Women’s Wellness for sleep gummies: https://wingedwellness.com?sca_ref=2194876.mm5gEJcAPR   Grounding Well for grounding mats and sheets: https://oken.do/1vmchgw3