Every Day Is Saturday Podcast For Motivation, Inspiration And Success

Ready to stop overthinking and start building? |Join the Every Day Is Saturday group for free.Join here: https://www.skool.com/everydayissaturday I hit 184 pounds for the first time since Reagan was president—and here’s the part nobody wants to hear: It wasn’t exciting. No hacks. No challenges. No “secret” plan. Just boring consistency done well. In this episode, I unpack a lesson I shared recently inside the Every Day Is Saturday community—why boring works, why simple beats sexy, and why compound interest is the most underrated force in fitness, business, and life. We talk about: Why boring meals + consistent habits beat “perfect plans” The difference between boring and lazy (they are NOT the same) Why early results always feel slow (and why that’s a good sign) How compound interest works in your body, your message, and your business Why most people quit right before momentum shows up This isn’t a hype episode.It’s a builder’s episode. If you’ve ever felt discouraged because progress feels slow…If you’re showing up without applause…If you’re doing the right things but wondering “Is this even working?”… This one’s for you. If you want to be around people who understand this mindset—who are willing to show up, keep it simple, and let compound interest do its thing— Join the Every Day Is Saturday group for free today. No fluff. No pressure. No pretending.Just real people doing simple things consistently—and getting results. Join Us Here https://www.skool.com/everydayissaturday

In today’s episode of Every Day Is Saturday, Sam Crowley breaks down the life-changing power of “one more rep.” Whether you’re in the gym, rebuilding your confidence, growing your faith, or fighting for a dream that feels out of reach, the breakthrough never comes from the first easy steps — it comes from the rep you don’t want to do. The rep that burns. The rep no one sees. The rep that defines your character. Sam shares a raw, real story from his Wolverine comeback workout and explains why that final rep becomes the moment where your identity shifts and momentum returns. You’ll learn how the “one more rep mindset” applies to fitness, business, relationships, and personal transformation — and why this simple discipline separates people who stay stuck from people who change their entire life. If you need motivation, clarity, or a push to get back on track, this episode will light a fire under you. Listen now and discover the small action that leads to massive breakthroughs.

In this episode, we dig into one of the most overlooked themes of the Christian life: why God makes us wait. Drawing from the story of Barnabas in the book of Acts, Sam explores how delays aren’t punishments—they’re God’s training ground. You’ll discover: What God develops in you during seasons of waiting How Barnabas went from quiet encourager to history-shaping leader Why delays protect you, prepare you, and multiply your impact How curiosity turns frustration into spiritual growth And what God may be building in you right now that you can’t see yet If you’re in a waiting season—career, health, relationships, purpose—this episode will help you see your delay through a completely different lens. Listen now and learn why your breakthrough may be closer than you think.

In this episode, Sam Crowley explores a powerful and deeply personal question: why do some people break free from generational poverty while others remain stuck in it? Born into poverty himself—raised on welfare and food stamps—Sam pulls back the curtain on the invisible forces that shape a family’s financial story for generations. Through the lens of curiosity, mindset, exposure, identity, and personal responsibility, Sam breaks down the difference between those who repeat the cycle and those who rise above it. This conversation looks beyond money and examines the emotional, cultural, and mental patterns that keep people trapped… and the breakthrough moments that set others free. If you’ve ever wondered why certain people climb out of generational struggles—or you’re trying to change your own family legacy—this episode will challenge, inspire, and open your eyes to what’s truly possible.

This episode dives into a truth most “gurus” will never talk about: the power of humbling yourself.This morning, Sam walked into ORCA Coworking… and cleaned toilets. And instead of feeling embarrassed, he found a message that every successful person needs to hear. In this raw and motivational episode, Sam breaks down: Why real leaders are willing to do the work no one else sees How humility keeps you grounded even as your wealth and influence grow The difference between online “gurus” and authentic leaders Why nothing is ever beneath you—not even a toilet brush How staying low actually positions you for bigger blessings, breakthroughs, and opportunities If you want to stay wealthy and grounded… successful and centered… this episode will hit you right between the eyes. Perfect for entrepreneurs, faith-driven achievers, and anyone building a legacy on character, not ego.

In today’s episode, Sam shares a simple moment inside Planet Fitness that reveals a massive life lesson. While waiting for a machine, he watched a Gen Z kid scroll TikTok between sets—something that could have triggered frustration, impatience, or conflict. Instead, he made a different choice. This quick story unpacks a powerful mindset shift:Champions don’t react… they redirect.When life throws delays, annoyances, or inconsiderate people your way, you can choose momentum over irritation, peace over pressure, and progress over drama. You’ll learn:• Why emotional energy is your most valuable asset• How to keep your focus when others break yours• The mindset that turns small annoyances into wins• Why controlling your reaction can transform your entire day• How to pivot productively instead of getting stuck This is a short, powerful reminder that you don’t have to control the world—you only have to control your response. If you’re ready to build discipline, stay focused, and keep your momentum sacred, this episode is for you.

From crisis to clarity — Sam shares Thanksgiving reflections on faith, fitness, and building the next chapter of your life. Inside the episode: Why you shouldn’t trauma-dump while you’re still in the struggling. Rebuilding life after closing a business and entering ministry Lean muscle, dropping 10 lbs, and keeping fitness simple Launching the Curiosity Club for health, wealth, and mindset The power of keeping life simple and focused 0:00 – Thanksgiving reflections4:12 – Closing a business & entering ministry10:08 – Faith, mentors & controlling the tongue16:44 – Lean muscle, macros & simple fitness24:55 – Launching the Curiosity Club

In this episode, Sam breaks down why common sense—not degrees, credentials, or overthinking—is the real engine of success. You’ll hear the true story of a guy who sold a simple $37 ebook and made millions, all because he took action instead of complicating the process. If you’ve ever felt “not qualified enough” or stuck trying to perfect your idea, this episode will wake you up. Discover why simplicity scales, why common sense is becoming rare, and how you can turn your own simple idea into something powerful.

After four months off the mic, I hit record today—not with some dramatic “I’m back!” announcement, but with something far more real: curiosity.This episode is a transparent look at where I’ve been, why I quietly dissolved my company a year ago, and how that decision opened a door I didn’t even know I needed. For the first time in a long time, I’m letting myself follow the questions that keep tugging at me… about health, wealth, relationships, human behavior, spiritual growth, and the strange, beautiful way life unfolds when you stop forcing certainty and start exploring again. This conversation marks the beginning of something new I’m building—The Curiosity Club—a space for people who feel that same pull. People who want to grow, question, experiment, and rediscover what lights them up. No big comeback. No hype. Just a man with a microphone… who got curious. And maybe that’s the very thing that brings this whole next chapter to life. Tune in. Let’s get curious together.

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I’m pretty sure I lost over $100k in the most craziest (dumbest) way possible.

Join my group here https://www.skool.com/messagepreneurs-4573/about

Gratitude isn’t just a feeling — it’s a decision. A discipline. A perspective shift that can change everything, even when nothing around you changes. In this episode, I share what I’ve learned about gratitude: how it’s carried me through the highs and the lows, and why it’s often in the quiet, ordinary moments that the deepest blessings are found. We talk about the danger of always chasing “more,” and how real peace begins when you start noticing what you already have. If life feels heavy right now, this might be the reminder you didn’t know you needed. Because what I’ve learned is this: gratitude won’t change your circumstances — but it will change you. Join my group here https://www.skool.com/messagepreneurs-4573/about

Playing it safe might keep you comfortable — but it’ll never make you come alive. In this episode, I talk about what I’ve learned when it comes to taking risks: why most people stay stuck, how fear disguises itself as logic, and why the biggest risk is often not taking one at all. Whether it’s launching a business, walking away from something that no longer serves you, or finally using your voice — risk is the price of purpose.What I’ve learned is this: you don’t need all the answers to move forward. You just need the courage to start. Because safe never changed the world. But bold? Bold just might.

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A Father’s Day message going out to all the dads (and moms) who feel like their not living up to the task of parenthood. Let today’s message fill your cup. Join my group here https://www.skool.com/messagepreneurs-4573/about

In this episode, I get real about what I’ve learned in my walk with God. Here’s the truth: God will never leave you. No matter what you’ve done, no matter how far you think you’ve fallen — He’s still right there.I talk about the power of grace, the freedom that comes from truly understanding the blood of Jesus, and why it’s time to stop carrying around guilt and shame that He already paid for.If you’ve ever wondered if God could still love you after all you’ve been through — this one is for you. It’s not religion. It’s relationship. And what I’ve learned is that God’s love is bigger, deeper, and more faithful than anything this world could ever offer. Join my group here https://www.skool.com/messagepreneurs-4573/about

I thought I was just talking into a microphone. Turns out, people were actually listening. In this first episode of What I’ve Learned, I share the surprising moments that reminded me just how powerful your voice can be — even when you think no one’s paying attention. If you’ve ever felt like your message doesn’t matter or questioned whether anyone’s out there… this one’s for you.I’ll talk about why I stopped showing up regularly, what pulled me back, and why I believe everyone — yes, even you — has something worth saying. This isn’t about being perfect. It’s about being real. Because what I’ve learned is: your message might be exactly what someone else needs to hear today.

Do you desire to have a clear message, confidence to deliver it and make money? Join our Founder’s Club inside the new Messagepreneurs Community. We’re building something big and want you to see you there! http://messagepreneur.com