Everyday Burnout Conversations

In this everyday burnout conversation, I sit down to chat with Dr Claire Plumbly. Claire is a Clinical Psychologist & Director of Good Therapy Ltd, a psychological therapy centre based online and in Taunton, Somerset. Her private practice specialises in trauma-related issues, and Claire herself has a specialism in sexual assault, early life traumas, and burnout. Her highly anticipated book Burnout: how to manage your nervous system before it manages you is set for release in the UK th...

In this everyday burnout conversation, I sit down to chat with Josh Connolly. Josh and I explore breathwork's role in helping us unlock profound emotional release and gain a deeper connection with the self—all crucial steps on the path to personal growth. Josh shines a spotlight on the relentless pursuit of fulfilment in our consumerist society, which teams with the Western world’s chase for external gratification—something that often leads us to step closer to burnout. His insigh...

In this everyday burnout conversation, I share an incredible chat with Holistic Transformational Coach Nick Edgar. This beautifully raw and candid conversation is a true testament to the power of vulnerability and the strength that comes from embracing all aspects and the dualities of our life journeys. Nick Edgar, a coach and former professional footballer, joins me for a heart-to-heart on how he transformed his relentless pursuit of external validation into a journey of self-compass...

In this everyday burnout conversation, I sit down to chat with Karolyne LaFortune, owner of EmbodiPole Sensual Arts. When Karolyne first discovered pole dancing, little did she know it would become her sanctuary and means of profound self-discovery. Her initial pole focus was a fitness-focused mindset propelled by the masculine energy of ambition, action, drive, and strength. However, when her life changed with the pandemic, pregnancy, and becoming a mum to two young children, ...

In this episode, I share an everyday burnout conversation with the fabulous, Jess Frost. TW for this episode: Suicide and addiction 1 in 5 of us are affected by others drinking. Many children grow up caretaking for parents with addiction and work tirelessly to protect the family 'secret'. Subconsciously learning that it isn't safe to talk, feel or trust. These beliefs have a real detrimental impact on connection, self-care, self-worth, intimacy, vulnerability and access to support in la...