In this episode of The Everyday Ironman Podcast, we welcome 21-year-old Age Group Athlete, Max Jakobsson, as he prepares for his very first triathlon—a full-distance Ironman in Cervia, Italy at Ironman Italy Emilia-Romagna. Balancing life as a full-time dock worker in Sweden, Max has taken on the challenge of training for one of the toughest endurance events in the world. He shares how he enlisted a coach to refine his swim technique, found a used Trek Speed Concept bike, and has been trainin...
Darryl Dalton returns to The Everyday Ironman Podcast to catch us up on life, training, and his recent race at Ironman Leeds. Since his last appearance, Darryl still proudly balances being a husband and father of four while chasing his triathlon goals. He shares how a professional bike fit and swim analysis humbled his technique, plus the lessons learned from racing two 70.3 events within five weeks—just months after having knee surgery! We dive into his nutrition strategy (including th...
Warren Rose returns to The Everyday Ironman Podcast to share an emotional and inspiring recap of his first attempt at a full iron-distance triathlon. From the UK, Warren takes us through his journey — from volunteering at the race the year before to better understand the course, to overcoming setbacks like missing the cutoff in his first stand-alone marathon and even being hit by a car during training. During the Outlaw full-distance race, Warren faced one challenge after another: being punch...
In this episode of The Everyday Ironman Podcast, Rob Klein, Gal Barbut, and first-time guest Bill Sipprell sit down to share their collective experience racing Ironman 70.3 Musselman. All three athletes are familiar with this challenging triathlon course, but this year brought its own unique lessons. From a wetsuit-optional swim—where all three wisely started at the back in their wetsuits—to a hot, demanding day on the bike and run, the race tested their grit. Gal reveals how he swapped last ...
This week on The Everyday Ironman Podcast, Sara Forhetz returns to share her incredible experience racing the legendary Escape from Alcatraz Triathlon in San Francisco. Known for her openness about her faith and her journey as an accomplished athlete, Sara dives into what makes this bucket-list race so unique — from its random-entry lottery system to its full-Ironman-level price tag. Despite being a confident swimmer, Sara faced a near-drowning incident during training, which led her to lean ...
In this episode of The Everyday Ironman Podcast, Jenna Russell drops by to catch us up on a whirlwind 18 months of life changes. From an unexpected surgery that forced her to defer Muncie 70.3 in 2023, to celebrating her husband Tyler’s MBA graduation, Jenna has navigated plenty of transitions. She shares highlights from their dream trip to Ireland, moving into a new home complete with an in-law suite, and the biggest news of all—welcoming their third son, Ethan, just three months ago. Now, J...
In this episode of The Everyday Ironman Podcast, Dr. Tommy Martin joins Mike and Ashley to share his remarkable journey through triathlon and endurance sports. Certified as both a pediatrician and an adult physician, Tommy humorously advises Ashley—despite her “child-sized” frame—that she still needs an adult doctor. From coaching his wife to a Boston Marathon qualification to running full marathons with 20lb and 40lb weighted vests Tommy thrives on unique challenges. He doesn’t conside...
In this episode of The Everyday Ironman Podcast, Chris Curtis returns to share a powerful race recap of his Ironman 70.3 Eagleman experience. But this wasn't just a race—this was a family adventure. Chris and his crew headed to the East Coast a week early to celebrate his son’s wedding, giving him a rare chance to train in new terrain while soaking in quality time with loved ones. With the celebration behind him, Chris shifted gears and executed his race day plan to near perfection. From smar...
In this episode of The Everyday Ironman Podcast, Brian Weyenberg joins us for an inspiring and wide-ranging conversation. Brian opens up about his journey away from triathlon and the path that brought him back. From enlisting in the Marine Corps to retiring as a U.S. Army officer, Brian’s military service shaped his discipline, resilience, and mindset—traits that serve him well as an age group triathlete. He shares powerful stories from both his service and his racing days, offering listeners...
In this episode of The Everyday Ironman Podcast, we welcome Age Group triathlete Garth Ridley to the conversation. Garth, a multi-time Ironman finisher from Australia, shares insights from his journey in the sport, including his current recovery from a recent bike accident. Despite the setback, Garth is already setting his sights on running the Gold Coast Marathon next year. We also dive into some of the more unique aspects of racing Down Under, including his use of a shark-repellant wetsuit ...
In this episode of The Everyday Ironman Podcast, we welcome Nate Zarlengo to the conversation to talk all things triathlon. Nate shares his incredible journey from struggling with the run portion of triathlon to qualifying for and completing the prestigious Boston Marathon. His story is one of persistence, focus, and growth. Nate also talks about his experiences racing on the sport’s biggest stages—having qualified for and competed in the Ironman World Championships in both Kona, Hawaii and S...
In this episode of The Everyday Ironman Podcast, Age Group Athlete John Stevens joins the conversation to recap his recent race at Ironman 70.3 Rockford. Before diving into his race day experience, John, Mike and Ashley discuss the newly announced changes to Ironman’s World Championship qualifying process and what it could mean for the everyday triathlete. With the race taking place close to home, John enjoyed the rare luxury of sleeping in his own bed the night before. He also reveals both h...
In this episode of The Everyday Ironman Podcast, we’re joined by William Nichols—a dedicated Age Group Athlete, certified triathlon coach, and proud TriDot Ambassador. William shares his journey in the sport, along with the story behind one of the most impressive race medal displays you’ll ever hear about. We talk coaching philosophies, the advantages of structured training, and why William believes TriDot Pool School is a game-changer for triathletes of all levels. He also plays along as Mik...
In this episode of The Everyday Ironman Podcast, we welcome back returning guests Tony Carveth and Shane Forsyth—two Australian Age Group Athletes who recently raced Ironman Australia in Port Macquarie, NSW. Though they compete in different age groups, Tony and Shane have formed a friendship through the podcast and now share an incredible achievement: both have qualified for the 2025 Ironman World Championship in Nice, France! They walk us through the unforgettable awards ceremony, the ...
In this special episode of The Everyday Ironman Podcast, Mike is off enjoying some well-earned vacation time—which means Ashley and Broccoli Rob are left to hold down the fort. But instead of keeping things business as usual, they turn the episode into a full-blown Comedy Central Roast. Fan favorite guests return to "audition" for Mike’s seat, but let’s be honest… it’s mostly an opportunity to take some passive-aggressive (and wildly accurate) shots at the man himself. From his questionable g...
In this episode of The Everyday Ironman Podcast, we chat with adventure writer Will McGough, author of Swim, Bike, Bonk: Confessions of a Reluctant Triathlete. Will shares the story behind his unlikely path to the Ironman Arizona start line in 2017—after signing up with no bike, minimal run experience, and only three months to train. His journey, documented in his book offers a humorous and honest perspective on taking the leap into endurance sport with zero expectations—and a lot of heart. C...
In this episode of The Everyday Ironman Podcast, we chat with Kelly Ransier just one week before her debut at Ironman 70.3 Eagleman. Kelly shares her journey into triathlon, how she faced and conquered imposter syndrome, and what she did to prepare mentally and physically for her first 70.3 race. Tune in for relatable insights and inspiring encouragement for Age Group Athletes at every level. Want to know how Kelly did on race day? Check out the Ironman Tracker App to see her results. Whether...
In this episode of The Everyday Ironman Podcast, we catch up with Aaron Martindale as he recounts his experience at Ironman 70.3 Gulf Coast. Aaron, now a two-time 70.3 finisher, had to adapt quickly when the swim was canceled on race morning. Facing unpredictable weather and a tornado watch that halted the race for some athletes, Aaron still managed to cross the finish line. We also touch on his connection to the podcast through his dad, James Martindale, a previous guest. Tune in for race in...
In this episode of The Everyday Ironman Podcast, we chat with Anthony Daunt, known on Instagram as @theultradadlife, about his inspiring endurance journey. Anthony uses social media to raise awareness for causes close to his heart while tackling epic challenges like Ironman Lake Placid and the Moab 240. He opens up about his mindset, his dream of running across the U.S. or circumnavigating Iceland, and a wild new idea—swimming one mile every hour for 24 hours. Whether you're chasing your firs...
In this episode of The Everyday Ironman Podcast, we recap Ashley’s incredible race at Ironman 69.1 Chattanooga! Returning to the course for the second year in a row, Ashley faced a unique challenge—the swim was canceled due to high water levels in the Tennessee River. Athletes were seeded by predicted bike times, and Ashley rose to the occasion, crushing a huge bike PR! Despite rising temps on the run, she stayed focused, hydrated, and positive. She exceeded her goals and finished faster than...