Everyday Joy

In this episode, Ash Owen is joined by her fiancé, Tobias Couchman, to explore the powerful verse from 1 Peter 5:7 (TLB): "Let God have all your worries and cares for He is always thinking about you and watching everything that concerns you." Together, they delve into the challenges of navigating life’s uncertainties and how placing their trust in God has shaped their journey. Toby shares his personal story of moving to Melbourne just weeks before the COVID lockdowns began, leaving him without a home for weeks. Through this challenging time, he experienced the kindness of a generous family who took him in, and it was in this season of uncertainty that he learned to fully surrender his worries to God. Join Ash and Toby as they discuss the importance of trusting in God’s care, especially in times of doubt and fear. Get Connected:Instagram: Everyday JoyFacebook Community: Everyday Joy Podcast GroupEmail us: everydayjoy@positivemedia.com.auTheLight: Everyday Joy See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

In this episode of the Everyday Joy Podcast, host Ash Owen and guest Jenny Lui-Jong explore the profound message in Colossians 3:23-24: “Whatever you do, work heartily, as for the Lord and not for men, knowing that from the Lord you will receive the inheritance as your reward. You are serving the Lord Christ.” Ash and Jen discuss how this verse can transform the way we approach our daily tasks and responsibilities. Jenny shares personal stories of finding purpose and fulfillment in her work by viewing it as service to the Lord. They talk about the challenges of maintaining this mindset in a busy and demanding world, and offer practical tips for keeping God at the center of all we do. Tune in for an inspiring conversation about working with purpose and finding joy in serving Christ through every aspect of our lives.   Get Connected: Instagram: https://www.instagram.com/everydayjoypod Facebook Community: https://www.facebook.com/groups/everydayjoypodcast/ Email us: everydayjoy@positivemedia.com.au TheLight: thelight.com.au/everydayjoy   See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

In this episode of the Everyday Joy Podcast, host Ash Owen and guest Jenny Lui-Jong explore the powerful call to action in Isaiah 1:17 (MSG): "Say no to wrong. Learn to do good. Work for Justice. Help the down-and-out. Stand up for the homeless. Go into bat for the defenseless." They discuss practical ways to live out these words in our daily lives, from refusing to tolerate injustice to actively helping those in need. Jenny shares personal stories of how this verse has inspired her to make a difference in her community and the challenges she has faced along the way. Ash and Jenny offer insights and encouragement for listeners to take a stand for what is right, help the vulnerable, and live out their faith through actions of justice and compassion. Tune in for an inspiring and motivating conversation about making a tangible impact in the world around us. Get Connected: Instagram: https://www.instagram.com/everydayjoypod Facebook Community: https://www.facebook.com/groups/everydayjoypodcast/ Email us: everydayjoy@positivemedia.com.au TheLight: thelight.com.au/everydayjoy See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

In this episode, host Ash Owen and guest Vincent Gulay explore Philippians 4:12-13 CEV: "I know what it is to be poor or to have plenty, and I have lived under all kinds of conditions. I know what it means to be full or to be hungry, to have too much or too little. Jesus gives me the strength to face anything." Vincent shares his experiences of navigating through various highs and lows in life, from times of abundance to moments of scarcity. Together, they discuss how faith in Jesus provides the strength needed to endure all situations. Join Ash and Vincent as they unpack the power of relying on Christ in every circumstance, and find encouragement to face your own challenges with confidence and trust in God’s provision. Get Connected: Instagram: https://www.instagram.com/everydayjoypod Facebook Community: https://www.facebook.com/groups/everydayjoypodcast/ Email us: everydayjoy@positivemedia.com.au TheLight: thelight.com.au/everydayjoy See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

In today's episode, Vincent Gulay delves into the profound topic of forgiveness. Drawing inspiration from Colossians 3:13 (ERV): "Don’t be angry with each other, but forgive each other. If you feel someone has wronged you, forgive them. Forgive others because the Lord forgave you." Vincent shares his insights on the power of forgiveness in healing relationships and fostering inner peace. He discusses practical ways to let go of anger, embrace compassion, and forgive those who have wronged us, inspired by the ultimate example of the Lord's forgiveness. Join us for a heartfelt discussion filled with spiritual wisdom and practical advice on how to cultivate a forgiving heart. This episode promises to be a source of inspiration and guidance for anyone seeking to deepen their understanding and practice of forgiveness. Get Connected: Instagram: Every Day Joy Instagram Facebook Community: Every Day Joy Facebook Group Email us: everydayjoy@positivemedia.com.au TheLight: Every Day Joy on TheLight See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

EP 70. A two for one special today! Today we chat about wisdom, and today's guest Sharon who is an expert in Biblical Hebrew shares some of her own wisdom!  Get in touch! everydayjoy@positivemedia.com.auSee omnystudio.com/listener for privacy information.

“For the Spirit God gave us does not make us timid, but gives us power, love and self-discipline.” Today on the Everyday Joy Podcast, Steph is back — and we go deep into the wrestle every believer knows all too well: your thoughts, the ones that spiral, overwhelm, and convince you you’re not enough. This episode is raw, vulnerable, and incredibly practical. Steph opens up about her long battle with body image, the way her thoughts used to run wild, and how learning to “take every thought captive” didn’t come naturally… it came through discipline, counselling, Scripture, and choosing the harder path — the one that actually heals. We also look at the context of 2 Timothy 1:7 — written by Paul while in prison, literally facing death — and the boldness he calls Timothy into. Not a cute, soft encouragement… but a command to live with power, love, and self-control in the middle of fear. In this episode we talk about: Why your first thoughts aren’t always the true ones How God gives power and practical tools to take thoughts captive Why self-control is a spiritual gift, not a personality trait Building new mental “pathways” when old thoughts feel like highways Why calling on God’s strength isn’t optional — it’s necessary The long-term impact of choosing the harder-but-healthier option How God meets you in fear, anxiety, overwhelm, and self-doubt This one is full of honesty, hope, and real transformation.If your mind feels loud lately — this episode will breathe so much freedom into you.See omnystudio.com/listener for privacy information.

“Let the little children come to me, and do not hinder them, for the kingdom of God belongs to such as these.” Steph is back for her last episode of the year before heading off on a two-month overseas adventure — but today’s conversation might be one of her most powerful yet. We dive into Mark 10:14, a moment where Jesus does something completely countercultural: He welcomes children when everyone else pushes them aside. And in the process, He reveals something stunning — childlike faith isn’t just cute; it’s Kingdom-level essential. Steph shares a story from when she was five years old: praying with her parents every night, asking the Holy Spirit for prophetic words, and boldly speaking out something she didn’t even understand yet — a word that ended up encouraging her parents during a painful setback.It’s a beautiful reminder that children often hear God with a clarity adults lose along the way. In this episode, we talk about: Why Jesus defended children — and what that reveals about His heart What “childlike faith” really means (humility, trust, dependence) How life experience can make faith complicated… and how to get back to simplicity Removing barriers — in ourselves and in others — that keep us from Jesus The surprising spiritual sensitivity children often carry Why adults can (and should) learn from the way children approach God This episode is tender, grounding, and full of joy — a reminder that your soul is wired to run to Jesus just like a little child would.See omnystudio.com/listener for privacy information.

Today, Ash and Steph dive into Hebrews 4:12 —“For the Word of God is alive and active… it judges the thoughts and attitudes of the heart.” This conversation is vulnerable, honest, and so real. From spilled coffee on Bibles to childhood memory verses, Ash and Steph unpack what it actually means for God’s Word to be alive — not just something you read, but something that reads you. They share openly about: Why conviction isn’t scary — it’s freeing How the Bible speaks to modern problems in timeless ways The difference between reading Scripture and living Scripture Why obedience is often where real transformation begins Letting God into the parts of your heart you’d rather avoid Steph reminds us that God’s Word doesn’t just point out what needs to change — it empowers you to change. And Ash shares honestly about seasons where opening the Bible felt hard because she knew it would confront her heart. If you want a deeper walk with God, if you want your Bible to come alive, or if you’ve been avoiding a verse that cuts a little too close… this episode is for you.See omnystudio.com/listener for privacy information.

“Lord, you are my God; I will exalt you and praise your name, for in perfect faithfulness you have done wonderful things, things planned long ago.” Today, Ash and Tobias wrap up the week with a conversation that starts with a year-long debate about a pink bedspread… and ends with a powerful reminder about worship, sovereignty, and trust. In Isaiah 25:1, we see something stunning: praise after devastation. Isaiah looks at the brokenness of the world in chapter 24—judgment, sin, chaos—and still declares, “O Lord, YOU are my God.”This episode explores what that kind of worship looks like in real life. In this episode, we talk about: Why worship isn’t about circumstances but about God’s character Learning to exalt God simply because He is God Trusting His sovereign plans—long established and never reactive Why God is worthy of praise even before the promise is fulfilled How His faithfulness remains the same in 2025 as it did in Scripture And why fixing our eyes on Jesus brings security, even in overwhelming seasons If you’re in a season where life feels uncertain or heavy, this conversation will remind you: God’s plans are steady, His character is unchanging, and He is worthy of your praise right now.See omnystudio.com/listener for privacy information.

In today’s episode, Ash and her husband Tobias dive into Philippians 4:4 — “Rejoice in the Lord always. I will say it again: rejoice!” This honest conversation unpacks what joy really is — and what it’s not. Happiness comes and goes, but joy? Joy is rooted in Christ. It’s a deliberate choice, not a natural emotion. Ash shares vulnerably about being a “glass half empty” person and learning to fix her eyes on God instead of her circumstances. Toby brings in the powerful reminder that Paul wrote this verse from prison, proving that joy isn’t about comfort, success, or convenience — it’s about knowing Jesus. Together they talk through: The difference between happiness and joy Why joy can be chosen even in the valley How focusing on eternity reshapes today’s struggles Practical ways to rejoice (even when life feels heavy) Why gratitude and perspective actually shift your heart If you’ve been finding it hard to feel joyful, this episode will help you re-centre your eyes, your thoughts, and your heart on the One who never changes.See omnystudio.com/listener for privacy information.

It’s easy to think that love just means being kind or keeping the peace — but 1 Corinthians 13:6 reminds us that real love “does not delight in evil but rejoices with the truth.” In this episode, Ash and Tobias unpack what that looks like in real life — from calling out wrongdoing with grace to celebrating what’s good and true. They share personal stories about how love sometimes means having hard conversations, telling the truth gently, and helping people grow rather than letting them stay stuck. The difference between love and approval Why truth and love must go hand-in-hand How to lovingly correct and encourage others Finding joy in what’s right, not what’s popular A real, practical conversation about walking in love that reflects Jesus — even when it’s uncomfortable.See omnystudio.com/listener for privacy information.

Sometimes life feels like a wilderness—dry, confusing, or full of challenges. In this episode, Tobias joins Ash to unpack Isaiah 40:3: “A voice of one calling in the wilderness: Prepare the way for the Lord, make straight in the desert a highway for our God.” They explore how John the Baptist fulfilled this prophecy by preparing the way for Jesus and how we, too, can prepare our hearts for God today. Learn practical ways to make space for God in your life, trust Him during tough seasons, and stay ready and expectant for His work in and through you.See omnystudio.com/listener for privacy information.

Hey!! Sometimes we think if it’s hard, it must not be from God — but that’s not always true. In this episode, Ash and Cam unpack 2 Timothy 4:7 — “I have fought the good fight, I have finished the race, I have kept the faith.” — and explore what it really means to stay faithful when life doesn’t go to plan. Together they talk about: Why hardship doesn’t always mean you’ve stepped out of God’s will. How Paul’s perseverance through trials can inspire your own endurance. The difference between walking in faith when it’s easy and when it costs you something. What to do when God’s calling feels tougher than you expected. The eternal reward that comes from staying faithful through it all. If you’ve ever wondered whether the pressure or pain you’re facing means you’ve missed God’s path — this episode will remind you that He’s still with you in the middle of it, guiding your steps and strengthening your faith.See omnystudio.com/listener for privacy information.

We all face moments when the future feels uncertain and anxiety starts to spiral. In this episode, Ash and Cam unpack Jeremiah 29:11 — “For I know the plans I have for you,” declares the Lord... — and talk about how to hold onto hope when life feels overwhelming. Together they explore: Why it’s hard to trust God when you can’t see what’s ahead. The difference between knowing this verse and truly believing it. How to take your thoughts captive and stop the spiral of “what ifs.” What to do when the enemy tries to convince you there’s no hope or future. How to reframe anxiety through God’s promises and His bigger picture. If you’ve been wrestling with worry, fear of the unknown, or feeling stuck in your thoughts, this episode will remind you that God’s plans for your life are still good — even when you can’t see the way forward. Get Connected:Follow us on InstagramJoin the Facebook CommunityGot something to share? Email us at everydayjoy@positivemedia.com.auSee omnystudio.com/listener for privacy information.

In this episode of the Everyday Joy Podcast, Ash and Cam dive into Proverbs 16:9: “In their hearts humans plan their course, but the Lord establishes their steps.” We explore what it looks like to truly let God lead your life, even when your plans and His may feel uncertain. You’ll hear practical insights and encouragement on how to: Recognize the difference between your plans and God’s direction. Take steps of faith, even when the full path isn’t clear. Trust God through life’s uncertainties and setbacks. Align your heart with God’s purpose to experience more peace, joy, and fruitfulness. Learn from real-life examples of trusting God’s guidance in everyday decisions. If you’ve ever felt stuck, unsure, or like you’re trying to control everything on your own, this episode will encourage you to step back, surrender, and let God establish your steps—one at a time. Get Connected:Follow us on InstagramJoin the Facebook CommunityGot something to share? Email us at everydayjoy@positivemedia.com.auSee omnystudio.com/listener for privacy information.

Have you ever felt like you’re talking the talk but not walking the walk? In today’s episode, Ash dives into John 2:6 and explores what it truly means to live in Christ authentically—not just in church or in public, but in every part of life. Joined by Cam, Ash discusses: Why discipline is more important than motivation in living a Christ-centered life How to stay consistent in spiritual, emotional, and physical growth The challenge—and freedom—of being authentic in every sphere of life Why living boldly for your faith can stretch you, grow you, and bring joy Ash shares personal stories, including the anxiety of blending social worlds at her 21st birthday, and encourages listeners to reflect on where they might be holding back in their faith. This episode is perfect for anyone wanting to align their words with their actions, step out of comfort zones, and live in a way that reflects Jesus daily.See omnystudio.com/listener for privacy information.

In today’s episode, Ash is joined by Cam from The Daily to unpack Matthew 6:19–21 (NIV) — “Do not store up for yourselves treasures on earth... For where your treasure is, there your heart will be also.” Cam shares an incredible personal story about a time God asked him to give a specific amount of money — an amount that didn’t make logical sense. After wrestling with it and finally choosing to trust, something remarkable happened just days later: God provided that exact same amount back, to the dollar. This honest and faith-filled conversation explores what it really means to trust God with our finances, how easily money can take hold of our hearts, and how generosity shifts our focus from the temporary to the eternal. Ash and Cam remind us that Jesus wasn’t condemning wealth — He was revealing a heart posture. The question isn’t what do you have, but what has you? This episode will encourage you to loosen your grip, trust God’s provision, and store your treasures where moth and rust can’t touch them. Get Connected:Follow us on InstagramJoin the Facebook CommunityGot something to share? Email us at everydayjoy@positivemedia.com.auSee omnystudio.com/listener for privacy information.

Have you ever felt like you’re trying to do life in your own strength, only to feel exhausted, anxious, or stuck? In today’s episode, Ash dives into Galatians 2:20, exploring what it truly means to be crucified with Christ and to live a life transformed by His presence. Through Paul’s powerful words, we’re reminded that our old self—our striving, self-reliance, and attempts to earn approval—is gone. Now, Christ lives in us, empowering us to live by faith, not by rules or our own efforts. Ash unpacks how surrendering our plans, desires, and self-focus to God allows us to: Stop trying to earn God’s favour and rest in His grace Live with purpose through the strength of the Holy Spirit Align our hearts with Christ, even in a challenging world Experience true freedom and transformation in everyday life Whether you’re wrestling with old habits, striving for perfection, or just wondering what it means to truly live in Christ, this episode will encourage and challenge you to let go of self and let Jesus live through you. Get Connected:Follow us on InstagramJoin the Facebook CommunityGot something to share? Email us at everydayjoy@positivemedia.com.auSee omnystudio.com/listener for privacy information.

In this solo episode, Ash unpacks Romans 5:1 (NIV) — “Therefore, since we have been justified through faith, we have peace with God through our Lord Jesus Christ.” It’s a verse many of us have read before but maybe never fully understood. What does it really mean to be “justified by faith”? Ash breaks it down beautifully, explaining that justification isn’t something we earn through good works — it’s a gift of grace given through Jesus. She shares the difference between justification (being made right with God in a moment through faith) and sanctification (the lifelong process of becoming more like Him). Along the way, Ash reflects on a powerful video she watched that reminded her how precious it is to have assurance in Christ — that we don’t have to wonder if we’ve “done enough” to be saved. This episode is a reminder that peace doesn’t come from striving, but from surrender. When you know Jesus, you can rest in the truth that you are forgiven, set free, and made right with God — not because of what you do, but because of what He’s already done.See omnystudio.com/listener for privacy information.