Claim OwnershipEveryday Joy
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Hosted by Ash Couchman, this 10 min podcast unpacks a different bible verse everyday in an honest, accessible and joyful way!
89.9 | TheLight | PositiveMedia | LightFM | Melbourne |
648 Episodes
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In this episode, Ash Owen is joined by her fiancé, Tobias Couchman, to explore the powerful verse from 1 Peter 5:7 (TLB): "Let God have all your worries and cares for He is always thinking about you and watching everything that concerns you." Together, they delve into the challenges of navigating life’s uncertainties and how placing their trust in God has shaped their journey. Toby shares his personal story of moving to Melbourne just weeks before the COVID lockdowns began, leaving him without a home for weeks. Through this challenging time, he experienced the kindness of a generous family who took him in, and it was in this season of uncertainty that he learned to fully surrender his worries to God. Join Ash and Toby as they discuss the importance of trusting in God’s care, especially in times of doubt and fear. Get Connected:Instagram: Everyday JoyFacebook Community: Everyday Joy Podcast GroupEmail us: everydayjoy@positivemedia.com.auTheLight: Everyday Joy See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.
In this episode of the Everyday Joy Podcast, host Ash Owen and guest Jenny Lui-Jong explore the profound message in Colossians 3:23-24: “Whatever you do, work heartily, as for the Lord and not for men, knowing that from the Lord you will receive the inheritance as your reward. You are serving the Lord Christ.” Ash and Jen discuss how this verse can transform the way we approach our daily tasks and responsibilities. Jenny shares personal stories of finding purpose and fulfillment in her work by viewing it as service to the Lord. They talk about the challenges of maintaining this mindset in a busy and demanding world, and offer practical tips for keeping God at the center of all we do. Tune in for an inspiring conversation about working with purpose and finding joy in serving Christ through every aspect of our lives. Get Connected: Instagram: https://www.instagram.com/everydayjoypod Facebook Community: https://www.facebook.com/groups/everydayjoypodcast/ Email us: everydayjoy@positivemedia.com.au TheLight: thelight.com.au/everydayjoy See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.
In this episode of the Everyday Joy Podcast, host Ash Owen and guest Jenny Lui-Jong explore the powerful call to action in Isaiah 1:17 (MSG): "Say no to wrong. Learn to do good. Work for Justice. Help the down-and-out. Stand up for the homeless. Go into bat for the defenseless." They discuss practical ways to live out these words in our daily lives, from refusing to tolerate injustice to actively helping those in need. Jenny shares personal stories of how this verse has inspired her to make a difference in her community and the challenges she has faced along the way. Ash and Jenny offer insights and encouragement for listeners to take a stand for what is right, help the vulnerable, and live out their faith through actions of justice and compassion. Tune in for an inspiring and motivating conversation about making a tangible impact in the world around us. Get Connected: Instagram: https://www.instagram.com/everydayjoypod Facebook Community: https://www.facebook.com/groups/everydayjoypodcast/ Email us: everydayjoy@positivemedia.com.au TheLight: thelight.com.au/everydayjoy See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.
In this episode, host Ash Owen and guest Vincent Gulay explore Philippians 4:12-13 CEV: "I know what it is to be poor or to have plenty, and I have lived under all kinds of conditions. I know what it means to be full or to be hungry, to have too much or too little. Jesus gives me the strength to face anything." Vincent shares his experiences of navigating through various highs and lows in life, from times of abundance to moments of scarcity. Together, they discuss how faith in Jesus provides the strength needed to endure all situations. Join Ash and Vincent as they unpack the power of relying on Christ in every circumstance, and find encouragement to face your own challenges with confidence and trust in God’s provision. Get Connected: Instagram: https://www.instagram.com/everydayjoypod Facebook Community: https://www.facebook.com/groups/everydayjoypodcast/ Email us: everydayjoy@positivemedia.com.au TheLight: thelight.com.au/everydayjoy See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.
In today's episode, Vincent Gulay delves into the profound topic of forgiveness. Drawing inspiration from Colossians 3:13 (ERV): "Don’t be angry with each other, but forgive each other. If you feel someone has wronged you, forgive them. Forgive others because the Lord forgave you." Vincent shares his insights on the power of forgiveness in healing relationships and fostering inner peace. He discusses practical ways to let go of anger, embrace compassion, and forgive those who have wronged us, inspired by the ultimate example of the Lord's forgiveness. Join us for a heartfelt discussion filled with spiritual wisdom and practical advice on how to cultivate a forgiving heart. This episode promises to be a source of inspiration and guidance for anyone seeking to deepen their understanding and practice of forgiveness. Get Connected: Instagram: Every Day Joy Instagram Facebook Community: Every Day Joy Facebook Group Email us: everydayjoy@positivemedia.com.au TheLight: Every Day Joy on TheLight See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.
EP 70. A two for one special today! Today we chat about wisdom, and today's guest Sharon who is an expert in Biblical Hebrew shares some of her own wisdom! Get in touch! everydayjoy@positivemedia.com.auSee omnystudio.com/listener for privacy information.
In this episode, Ash and Jacqie unpack one of the most well-known verses in the Bible — John 3:16: “For God so loved the world that He gave His one and only Son, that whoever believes in Him shall not perish but have eternal life.” Together, they explore how this simple yet powerful verse captures the very heart of the Gospel — a love so deep that it changed everything. Jac shares a powerful story from when she was a new Christian and encountered the reality of God’s love in such a tangible way it brought her to tears. Ash reflects on how easy it can be to overcomplicate faith, when in reality, it all comes back to this: we are loved, forgiven, and made new because of Jesus. This conversation is a heartfelt reminder that our walk with God isn’t about striving or rule-following — it’s about living from the overflow of His love, the kind that transforms us from the inside out.See omnystudio.com/listener for privacy information.
Ash and Jack dive into John 8:31–32: “If you continue in my word, you are truly my disciples. Then you will know the truth, and the truth will set you free.” This episode explores the powerful paradox between discipline and freedom — how following Jesus isn’t about restriction, but about living in the fullness of truth. Jack shares how time in nature reminded her of God’s design for rest, rhythm, and perspective, while Ash unpacks why living by God’s Word can sometimes feel like losing freedom — but actually unlocks the deepest kind of peace. Together, they talk about how the world offers “comforting lies,” but Jesus offers “loving truth” that truly transforms us from the inside out.See omnystudio.com/listener for privacy information.
In this episode, Ash and Jack unpack Matthew 6:24: “No one can serve two masters. You will hate one and love the other; you will be devoted to one and despise the other. You cannot serve both God and wealth.” Together, they explore the tension between chasing success and truly trusting God to provide. From ministry work to everyday responsibilities, it’s easy to let money or achievement quietly become our master. Jack opens up about how she’s learning to partner with God in decisions — not out of fear or scarcity, but from a place of faith and surrender. Ash reflects on how our modern “hustle” mindset can sometimes mask deeper trust issues with God. This conversation is a grounding reminder that when God is truly first, everything else — work, family, and finances — can fall into place in His timing and His way.See omnystudio.com/listener for privacy information.
In this episode, Ash and Jack unpack one of Jesus’ most profound statements in John 14:6: “I am the way and the truth and the life. No one comes to the Father except through me.” What does it really mean to live like Jesus is the way — not just know it in theory? Ash opens up about a recent moment in her connect group that brought her to tears, realising she had been focusing so much on doing for God that she’d forgotten to simply be with Him. Jack reflects on how this verse isn’t about exclusion, but invitation — an invitation to live a life of love, empathy, and intimacy with God. Together, they explore how easy it is to slip into striving, performance, or “getting it right,” when all Jesus really asks is that we stay close to Him. This conversation is a heartfelt reminder that your worth isn’t in what you do for God — it’s found in who you are with Him.See omnystudio.com/listener for privacy information.
“Blessed are those who hunger and thirst for righteousness, for they will be filled.” — Matthew 5:6 Ash and Jacquie sit down for a light-hearted yet deeply honest chat. Together, they unpack what it really means to hunger and thirst for righteousness — and why chasing happiness will never satisfy you the way Jesus can. Ash shares how a recent on-air conversation about happiness led her to realise how fleeting it can be, while Jacquie unpacks the difference between happiness and joy, and how the Beatitudes remind us that true fulfillment comes from a partnership with God. If you’ve ever wondered why “being happy” doesn’t always feel like enough, this episode will remind you of the lasting joy that comes when your soul is satisfied in Him.See omnystudio.com/listener for privacy information.
Ash and Kate Westwood wrap up the week with an honest conversation around Luke 11:9–10: “So I say to you, ask and it will be given to you; seek and you will find; knock and the door will be opened to you.” This verse is more than a promise — it’s an invitation to curiosity. Together, Kate and Ash talk about what it means to go beyond simply knowing about God to actually knowing Him. Kate shares how curiosity keeps her faith alive and how asking honest questions has helped her move from head knowledge to heart transformation. Ash opens up about seasons where reading Scripture felt like a discipline rather than a delight — and how staying curious changed her relationship with God. If you’ve ever felt spiritually dry or wondered how to move from routine faith to real connection, this episode will remind you that God loves to be sought — and He promises to be found.See omnystudio.com/listener for privacy information.
In this episode, Ash and Kate Westwood unpack Matthew 7:1–2: “Do not judge, or you too will be judged. For in the same way you judge others, you will be judged, and with the measure you use, it will be measured to you.” What does Jesus really mean when He tells us not to judge? Kate and Ash have an honest, practical conversation about how this verse has been misunderstood — and how as believers, we’re actually called to call each other higher, not tear each other down. Kate shares personal stories about being intentional in friendships, inviting feedback, and learning to have hard conversations that build rather than break. Ash opens up about moments where she’s struggled with judgment and found freedom through forgiveness and humility. If you’ve ever wrestled with being misunderstood, offering correction, or knowing when to speak up — this episode will help you find that balance between truth and grace.See omnystudio.com/listener for privacy information.
In this episode, Ash and Kate Westwood unpack Matthew 6:34 — “Therefore do not worry about tomorrow, for tomorrow will worry about itself. Each day has enough trouble of its own.” Ash shares how she’s learning to take life one day at a time — especially on those exhausting “Megatron Tuesdays” — and how trusting God with each day helps her overcome overwhelm. Kate opens up about navigating worry and overthinking in a new relationship, and how we can all choose what thoughts to entertain and which ones to hand over to God. If you’ve ever found yourself spiraling into “what ifs” or stressing about the future, this conversation will remind you that God gives us the grace and strength we need — for today.See omnystudio.com/listener for privacy information.
What good is it for someone to gain the whole world, yet forfeit their soul?” — Mark 8:36 (NIV) In this conversation, Ash and Kate Westwood talk about the tension between building a life that looks successful on the outside and nurturing a soul that’s alive in Christ. Kate opens up about her new project for single Christians in Melbourne, Middle Ground, and how stepping out in faith often means choosing courage over comfort. Together, Ash and Kate unpack what it means to boldly live out your faith in a world that often tells you to keep quiet. From learning to speak about Jesus online to trusting God with your influence, this episode will challenge and encourage you to reflect on what really matters most.See omnystudio.com/listener for privacy information.
What do you do when faith feels fake, heavy, or full of rules you can’t live up to? In today’s episode, Ash sits down with Kate Westwood, who opens up about her journey of moving from a place where questioning wasn’t allowed, to discovering that God invites us to wrestle, ask, and seek Him with honesty. Together they unpack the tension between “having enough faith” and trusting God’s will, the pressure of performance-driven Christianity, and the freedom that comes when you realise Jesus doesn’t demand blind belief—He wants relationship. This all leads into today’s verse, 1 John 3:16:“This is how we know what love is: Jesus Christ laid down His life for us. And we ought to lay down our lives for our brothers and sisters.” Kate’s honesty reminds us that God is big enough for our questions, gentle with our doubts, and faithful even when faith feels complicated.See omnystudio.com/listener for privacy information.
Ash is joined by Lucy Holmes to unpack Proverbs 3:5-6: “Trust in the Lord with all your heart and lean not on your own understanding; in all your ways submit to him, and he will make your paths straight.” Lucy opens up about the tension between wanting control and learning to release her plans to God—especially when life takes unexpected turns, from health diagnoses to career challenges. She shares how her journey of “falling apart” has shifted over the years, from despair to choosing to trust that God’s plans are better, even when they don’t make sense. Together, Ash and Lucy reflect on how lamenting, questioning, and wrestling with God can actually deepen our faith and lead us to a more authentic relationship with Him. This episode is a reminder that while life may not go to our plan, God’s grace, presence, and promises never fail.See omnystudio.com/listener for privacy information.
Ash is joined by Lucy Holmes to unpack Proverbs 3:5-6: “Trust in the Lord with all your heart and lean not on your own understanding; in all your ways submit to him, and he will make your paths straight.” Lucy opens up about the tension between wanting control and learning to release her plans to God—especially when life takes unexpected turns, from health diagnoses to career challenges. She shares how her journey of “falling apart” has shifted over the years, from despair to choosing to trust that God’s plans are better, even when they don’t make sense. Together, Ash and Lucy reflect on how lamenting, questioning, and wrestling with God can actually deepen our faith and lead us to a more authentic relationship with Him. This episode is a reminder that while life may not go to our plan, God’s grace, presence, and promises never fail.See omnystudio.com/listener for privacy information.
Ash sits down with Lucy Holmes to explore Philippians 4:8: “Finally, brothers and sisters, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable—if anything is excellent or praiseworthy—think about these things.” In this episode, Lucy and Ash chat about how to intentionally focus on the good in a world full of negativity—from trolls and social media stress to everyday anxieties. They share personal stories, mental health strategies, and practical ways to “take your thoughts captive,” training your mind to dwell on what is true, lovely, and praiseworthy. Plus, Lucy gives us a glimpse into the fun, childlike joys of life—like her love for blind box collectibles—and how those little moments of delight can lift our hearts. This episode is a reminder that peace, perspective, and gratitude are choices we can make every day, no matter what’s going on around us. Relate Event: https://www.thelight.com.au/news/relate-2025See omnystudio.com/listener for privacy information.
In this episode, Ash sits down with Lucy Holmes to dive into Jeremiah 29:11: “For I know the plans I have for you,” declares the Lord. “Plans to prosper you and not to harm you, plans to give you hope and a future.” Lucy shares her journey of discovering God’s plans in the middle of life’s detours—from the breakdown of her marriage to navigating unexpected health challenges and career shifts. She reflects on how this verse became her anchor when nothing looked like the plan she thought God had for her, and how becoming a mum deepened her understanding of God’s father-heart for His children. Together, Ash and Lucy unpack what it means to trust God’s plan even when life doesn’t make sense, and how His promises give us hope, security, and peace for the future.See omnystudio.com/listener for privacy information.
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