Everything is the Best

In this episode we recap our trip, but not where we went or what we ate, but mostly the experiences we had. We discuss traveling with two kids but mostly we talk about how people really make places. Enjoy!Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, I’m joined by gut health expert and founder of HAN, Hannah Aylward. We talk about the root causes behind so many of the symptoms women are told to ignore—bloating, fatigue, anxiety, hormonal imbalances—and why they almost always trace back to the gut. Hannah shares her personal health journey, how conventional medicine failed her, and how she built her thriving functional nutrition practice. We break down why “normal” doesn’t mean healthy, the truth about food sensitivity tests, what your poop is telling you, and the biggest myths about gut health. If you’ve ever been told “everything looks fine” but still feel off, this conversation is for you.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Hi! In this ep I do a lil rapid fire Q&A! I dicuss traveling with the kids, how I pack, whether or not I drug them on a plane, where I get injections and more! Enjoy. Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today on Everything Is The Best, I’m joined by the luminous Mikaela MacLean — an aesthetician, energy worker, Human Design reader, and founder of the Beauty by Design method. Mikaela blends the physical with the energetic, helping people align their outer appearance with their inner truth. A former medical aesthetician trained in Reiki and shadow work, she brings a deeply holistic approach to beauty, one rooted in energetic hygiene, cellular regeneration, and the power of knowing yourself.In this conversation, we talk about what beauty really means, how Human Design can guide your skincare and self-care, and why true radiance comes from energetic integrity, not perfection. Mikaela also shares her personal journey from the world of traditional aesthetics to a more spiritual and intuitive practice — and how you can begin tuning into your own unique frequency.This is an episode for anyone curious about the intersection of healing, beauty, and self-understanding. Let’s get into it.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week, I’m joined by Simon Hill—nutritionist, physiotherapist, best-selling author, and host of The Proof podcast—for a rich conversation on what it truly means to live a long, vibrant, and intentional life.Simon has dedicated his career to breaking down complex nutritional science into accessible, actionable wisdom. After witnessing his father suffer a heart attack at 41, he shifted from physiotherapy to earning a Master’s in Human Nutrition—and has since become a trusted voice in the global wellness space. His book The Proof Is in the Plants topped the charts, and his podcast has reached millions with evidence-based insights on diet, movement, longevity, and mental well-being.In this episode, we talk about the power of plant-rich eating (and why it doesn’t have to be all-or-nothing), how to optimize your health without fear or restriction, and the markers that really matter when it comes to living well. We also touch on the myths that get in the way of sustainable wellness—and what he wishes more people knew about protein, supplements, and lifestyle medicine.Whether you're deep in your wellness journey or just beginning to ask deeper questions about your health, Simon offers grounded, science-backed tools that will help you cut through the noise and make informed choices that serve your future self.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this incredibly soulful and healing episode, I sit down with the radiant Estelle Bingham—intuitive guide, spiritual healer, and author of the new book Manifest Your True Essence. Estelle’s work is all about helping people return to love, embrace their shadow, and live fully from the heart—and that’s exactly what we dive into together.We talk about how to get in tune with yourself on a soul level, what it means to live guided by your heart (not your head), and how both of us work with angels to receive clarity and support. Estelle even worked on me during the episode, helping me explore a very real dilemma I’ve been facing. It was powerful, emotional, and honestly—magical.If you’re craving alignment, depth, and a reminder of who you really are, this episode is a spiritual homecoming.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this solo episode, I’m reflecting on something my therapist said that really stuck with me: Does this align with your values? That question has been guiding everything lately—whether it’s thinking about having a third baby, how I handle conflict, where I want to live, or how I show up in relationships. I talk through how I’m defining my core values (with a little help from Brene Brown), what it’s like parenting two very different kids, why I’m rethinking LA, and why being single is actually a vibe when you do it right. This is a flowy, heart-centered catch-up—and I hope it helps you reconnect with yourself, too.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this deeply insightful episode, I sits down with Dr. Molly Burrets, a licensed clinical psychologist and expert in attachment theory, relational trauma, and emotional regulation. Known for her compassionate, grounded approach to healing, Dr. Burrets helps us unpack the roots of why we choose the relationships we do, how early experiences shape our sense of safety, and what it really means to rewire our nervous systems for love, trust, and connection.Together, they explore:* Why we focus on being PICKED instead of doing the PICKING* The truly important role of boundaries * The evolutionary reason women are so nasty to each other* Being compassionate with ourselves* How to lean into the fact that so much is just out of our controlWhether you're single, in a situationship, healing from heartbreak, or simply ready to break free from old patterns, this conversation offers both validation and actionable steps toward relational clarity. Dr. Burrets brings the science and the soul. You’ll want to take notes. Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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Mandy is back! We have dating stories, we have life updates, we answer your questions and we give advice. Enjoy it my darlings!Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this empowering episode, I sit down with the brilliant Dr. Bayati—OBGYN, wellness educator, and co-founder of Perellel—to have an honest, hopeful conversation about perimenopause, metabolic health, fertility over 35, and why it's time to rebrand this entire life stage. We talk about how to support your hormones through nutrition, stress management, and strength training, why creatine isn’t just for men, and how supplements can actually simplify your wellness routine. Dr. B also opens up about the transition in her own practice, and how women can embrace this next chapter with strength, balance, and joy.Whether you're in your 30s and noticing cycle changes or just curious about what’s ahead, this episode is a must-listen.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week on the podcast, I’m joined by David Waldas—educator, transformational coach, and the founder of the Align Your Design Method. With decades of experience helping individuals discover how they’re uniquely wired to thrive, David combines Human Design and performance psychology to help high-achievers break out of burnout and into flow. David is magic. He has a way of thinking and tapping in unlike I’ve ever imagined. We did a little session in this episode and it was transformative - I’m honestly so happy you can hear it happen first hand - I’ve never experienced anything like it. In this episode, we discuss how his neurodivergence is his superpower, the patterns that keep people stuck, the power of self-awareness in transforming your work and relationships, and how to operate in alignment with your natural energetic blueprint. Whether you’re in a career crossroads, overwhelmed by ambition, or seeking deeper clarity in your life, David’s perspective is both practical and profound.Hey! Use my Stasis referral link to save on their products: https://takestasis.com/BESTProduced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This solo episode has been a long time coming, and I’m so grateful you’re here for it. I’m opening up about the journey we’ve been on with Carmela—sharing what it’s like navigating an autism diagnosis, the hard truths, the small wins, and why I’m more hopeful than ever. From functional medicine and light therapy to the emotional rollercoaster of parenting and advocating, I wanted to speak honestly about what’s helped, what hasn’t, and how I’ve learned to trust my gut through it all. I also answer some of your thoughtful questions about perfectionism, PCOS, manifestation, and how to embrace the chaos of your 20s. I hope this conversation brings understanding, compassion, and maybe a little inspiration.This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/PIA and get on your way to being your best self.Cotton. Learn more at TheFabricOfOurLives.comFor a limited time, Nutrafol is offering our listeners ten dollars off your first month’s subscription and free shipping when you go to Nutrafol.com and enter the promo code BESTText BEST to 64000 to get twenty percent off all IQBAR products, plus FREE shipping. Message and data rates may apply.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, I chat with Marni Battista — dating and relationship coach, self-worth expert, and founder of the Institute for Living Courageously. With a Master's degree in Education and certifications from the International Coaching Federation and the Hoffman Institute, she specializes in empowering women to overcome self-doubt and create meaningful lives. ​Marni's journey includes founding Dating with Dignity, where she developed a process to help women attract emotionally available, high-quality partners. Her approach integrates research-based interventions and experiential techniques to foster deep, lasting transformation. ​She is also the host of the podcast "Life Check Yourself," where she interviews experts on topics related to personal growth and relationships. Marni's work has been featured in various media outlets, including The LA Times, The New Yorker, and The Dr. Phil Show. ​In her book, "Your Radical Living Challenge: 7 Questions for A Meaningful Life," Marni shares her own story and provides a roadmap for others to live a life of purpose and fulfillment. ​Through her Institute, Marni continues to impact lives by empowering women to overcome obstacles, nurture creativity, and live courageously. ​Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today, I’m sitting down with the incredible Laura Day — New York Times bestselling author, world-renowned intuitive, and honestly one of the most badass women I've ever met when it comes to real transformation.Laura’s back with her first book in fifteen years, The Prism: Seven Steps to Heal Your Past and Transform Your Future — and it is major. In this conversation, she shares the wild, powerful personal story she’s never told publicly before, and walks us through how the hardest parts of our past aren’t just things to survive — they’re actually the key to creating the life we want.If you know Laura’s work, you know: this isn’t about sitting around manifesting with crystals (no offense). It’s about practical, intuitive tools you can use right now to change everything — your career, your relationships, your whole reality.We talk about healing, self-sabotage, trusting your gut, and how your "mess" might actually be your magic. Plus, how The Prism can help you show up in the world as the most effective, powerful version of yourself.This is a must-listen if you’re ready to stop being stuck in old stories — and start building the future you know you’re meant for.Check out Laura's Website HERE Connect with Laura on Instagram HEREProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.