Evie Asks

Sometimes when our toys and books are messy, our heads can feel messy too. In this episode, Evie shares the story of Sunny the Squirrel, who learns that tidying up little by little brings calm and pride. With a fun 'Tidy Up Dance', claps, wiggles and a cheerful rhyme, you’ll discover how tidying your space can also help tidy your mind. Hosted on Acast. See acast.com/privacy for more information.

Evie introduces her dragon toy and invites you to bring along your own special teddy or toy. With breathing games, kindness exercises and fun questions to practice asking, this episode is all about building confidence in making new friends. Together with your toy, you’ll discover that a smile, a little bravery and some kindness can go a long way in helping you connect with others. Hosted on Acast. See acast.com/privacy for more information.

Evie invites you to test out your superhero stance and power up your brain and body by trying something different.From balancing on one leg to imagining brand-new adventures, this episode is a celebration of curiosity, practice and bravery.You never know - you might just discover a new superpower! Hosted on Acast. See acast.com/privacy for more information.

Get ready for the school day with an imaginary bag filled with invisible superpowers! Evie helps you pack super focus for learning, super kindness for friends and super bravery for those moments that feel a little tricky.With your schoolbag of superpowers on your back, you’ll feel ready to take on the day with strength, joy and confidence. Hosted on Acast. See acast.com/privacy for more information.

Feeling a little nervous about something new? Join Evie as she discovers a glowing magic mirror that helps her find her courage. With superhero poses, glowing reflection and memories of times you’ve been brave, this episode is all about building confidence and remembering that it’s okay to feel nervous - you can still shine. Hosted on Acast. See acast.com/privacy for more information.

Start your morning with Evie as she guides you through a big, energising stretch to wake up your body and mind. Together, you’ll curl into your own imaginary cave, think about the things you love about yourself and then grow tall like a sunflower reaching for the sun! A gentle mix of movement, imagination and self-love to brighten your day. Hosted on Acast. See acast.com/privacy for more information.

Poor Astro the star can’t sleep…and he’s the last star awake! Luckily, Luna the owl is ready to help.Join in with Luna, Astro and Evie as they practise breathing techniques and affirmations to help Astro finally drift off to dreamland.  Hosted on Acast. See acast.com/privacy for more information.

This is Evie’s two minute timer but with a 45 second introduction, to give a little time to get set up with toothbrush and toothpaste. Hosted on Acast. See acast.com/privacy for more information.

Evie’s two minute timer to help brush your teeth… so you’re ready to spread some kindness and share your smile!  Hosted on Acast. See acast.com/privacy for more information.

Not every day feels good and that’s okay. Evie’s day hasn’t been the best  - but she concentrates on the good moments from the day and even makes some new happy memories in her imagination, with a little help from the Ladybird Parade! Join her (and the ladybirds!) as they help to turn the day around before bedtime. Hosted on Acast. See acast.com/privacy for more information.

Before bedtime, Evie likes to reflect on three happy moments from the day to take into her dreams with her, and she’d love for you to share too… Hosted on Acast. See acast.com/privacy for more information.

It’s bedtime - but sometimes it can feel hard to fall asleep. Luckily, Evie has some special forest friends who can help you to get cosy and peaceful, ready to drift off… Hosted on Acast. See acast.com/privacy for more information.

Evie’s friend Toby has had a very busy day and Evie wants to help him to slow down and relax…Join in with Evie and Toby the Turtle as they relax, breathe and slow their minds and bodies down for bedtime.  Hosted on Acast. See acast.com/privacy for more information.

How are you? Sometimes the answer isn’t always a positive one and that’s okay. We all have fears and worries and we don’t always know what to do to make them feel better. In this episode, Evie introduces a very special balloon that can help you to let those feelings float away, using breathing techniques and your own imagination. Hosted on Acast. See acast.com/privacy for more information.

Music is so powerful in helping us connect with how we feel. In this episode, we explore the way different musical styles can make us react and how music and colours can help us to find the answer to the question that Evie wants to ask… How are you? Hosted on Acast. See acast.com/privacy for more information.

Are you ready for some counting?It’s good to wake up our brains and get ready for the day ahead. So join Evie for some fun exercises to let your mind focus and to help you answer the question…How are you?  Hosted on Acast. See acast.com/privacy for more information.

Sometimes, we just need to find some tools to help us relax and find a moment of calm.In this episode, Evie introduces us to a little butterfly who is an expert in calm breathing techniques and making space for positive thoughts.So join us as Evie asks… How are you? Hosted on Acast. See acast.com/privacy for more information.

How are you? It’s not a question you can always answer straight away but finding a moment of calm can help you understand how you’re feeling. So join Evie to wiggle your body and relax your mind to give yourself a dose of positivity, as Evie asks… How are you? Hosted on Acast. See acast.com/privacy for more information.

Welcome to our new show Hosted on Acast. See acast.com/privacy for more information.