Evie Asks

Worries can feel squirmy and wriggly inside us - like little worry worms! In this movement-filled episode, Evie teaches the “Worry Worm Wiggle,” a fun dance to shake, stretch and wiggle those worries away. A joyful way to release tension and find calm again. Hosted on Acast. See acast.com/privacy for more information.

Change can feel fast, bumpy and a little scary - but it can also lead to exciting new adventures! Hop aboard the Change Train with Evie, take a few calming breaths and discover how to ride through new beginnings with curiosity and courage. Hosted on Acast. See acast.com/privacy for more information.

When feelings bubble up, it can be hard to know what to do. Join Puck the little mouse as Grandma teaches him about the Kindness Bubble - a soft, shimmering space where big feelings can slow down and kindness can grow. A gentle story to help children practice self-kindness and compassion for others. Hosted on Acast. See acast.com/privacy for more information.

What if you had your very own pause button, ready whenever things feel too big? In this mindful adventure, children learn how to “press pause,” take a breath and find their calm. Perfect for wobbly moments, tricky days or whenever everything feels a bit too much. Hosted on Acast. See acast.com/privacy for more information.

Missing someone or something special can feel really hard. Through the gentle story of Little Shell and the sparkling sea, children discover how love and happy memories stay with us, even when things change. This is a comforting episode that helps little hearts hold onto connection, even through sadness. Hosted on Acast. See acast.com/privacy for more information.

Do you ever feel all tight inside, like your muscles just won’t relax? In this playful episode, Evie guides children through being a “Tight Tiger” and a “Loose Lion.” With growls, roars, stretches and flops, little listeners will learn how to notice tension and let it go... Hosted on Acast. See acast.com/privacy for more information.

Sometimes our feelings can feel as big as the weather - stormy, sunny or full of thunder! In this story, we meet Sky, who discovers a magical way to calm stormy emotions and find the rainbow that always shines inside their heart. With soothing breaths and a special rainbow rhyme, this episode helps children explore big feelings and remember their own inner strength. Hosted on Acast. See acast.com/privacy for more information.

Sometimes when our toys and books are messy, our heads can feel messy too. In this episode, Evie shares the story of Sunny the Squirrel, who learns that tidying up little by little brings calm and pride. With a fun 'Tidy Up Dance', claps, wiggles and a cheerful rhyme, you’ll discover how tidying your space can also help tidy your mind. Hosted on Acast. See acast.com/privacy for more information.

Evie introduces her dragon toy and invites you to bring along your own special teddy or toy. With breathing games, kindness exercises and fun questions to practice asking, this episode is all about building confidence in making new friends. Together with your toy, you’ll discover that a smile, a little bravery and some kindness can go a long way in helping you connect with others. Hosted on Acast. See acast.com/privacy for more information.

Evie invites you to test out your superhero stance and power up your brain and body by trying something different.From balancing on one leg to imagining brand-new adventures, this episode is a celebration of curiosity, practice and bravery.You never know - you might just discover a new superpower! Hosted on Acast. See acast.com/privacy for more information.

Get ready for the school day with an imaginary bag filled with invisible superpowers! Evie helps you pack super focus for learning, super kindness for friends and super bravery for those moments that feel a little tricky.With your schoolbag of superpowers on your back, you’ll feel ready to take on the day with strength, joy and confidence. Hosted on Acast. See acast.com/privacy for more information.

Feeling a little nervous about something new? Join Evie as she discovers a glowing magic mirror that helps her find her courage. With superhero poses, glowing reflection and memories of times you’ve been brave, this episode is all about building confidence and remembering that it’s okay to feel nervous - you can still shine. Hosted on Acast. See acast.com/privacy for more information.

Start your morning with Evie as she guides you through a big, energising stretch to wake up your body and mind. Together, you’ll curl into your own imaginary cave, think about the things you love about yourself and then grow tall like a sunflower reaching for the sun! A gentle mix of movement, imagination and self-love to brighten your day. Hosted on Acast. See acast.com/privacy for more information.

Poor Astro the star can’t sleep…and he’s the last star awake! Luckily, Luna the owl is ready to help.Join in with Luna, Astro and Evie as they practise breathing techniques and affirmations to help Astro finally drift off to dreamland.  Hosted on Acast. See acast.com/privacy for more information.

This is Evie’s two minute timer but with a 45 second introduction, to give a little time to get set up with toothbrush and toothpaste. Hosted on Acast. See acast.com/privacy for more information.

Evie’s two minute timer to help brush your teeth… so you’re ready to spread some kindness and share your smile!  Hosted on Acast. See acast.com/privacy for more information.

Not every day feels good and that’s okay. Evie’s day hasn’t been the best  - but she concentrates on the good moments from the day and even makes some new happy memories in her imagination, with a little help from the Ladybird Parade! Join her (and the ladybirds!) as they help to turn the day around before bedtime. Hosted on Acast. See acast.com/privacy for more information.

Before bedtime, Evie likes to reflect on three happy moments from the day to take into her dreams with her, and she’d love for you to share too… Hosted on Acast. See acast.com/privacy for more information.

It’s bedtime - but sometimes it can feel hard to fall asleep. Luckily, Evie has some special forest friends who can help you to get cosy and peaceful, ready to drift off… Hosted on Acast. See acast.com/privacy for more information.

Evie’s friend Toby has had a very busy day and Evie wants to help him to slow down and relax…Join in with Evie and Toby the Turtle as they relax, breathe and slow their minds and bodies down for bedtime.  Hosted on Acast. See acast.com/privacy for more information.