DiscoverExercise: Learn To Love (Or At Least Like) It
Exercise: Learn To Love (Or At Least Like) It
Claim Ownership

Exercise: Learn To Love (Or At Least Like) It

Author: Life Kit from NPR

Subscribed: 18,263Played: 60,247
Share

Description

You know you need to do it, but there are always a million excuses not to. In this podcast, we give you the science behind getting up and moving, making exercise a habit that sticks and getting the most from your workout.
4 Episodes
Reverse
If you've got 22 minutes, you can get an effective whole-body workout. Ruth Bader Ginsberg's personal trainer walks us through an interval session and explains the science behind effective exercise. Here's what to remember:- High intensity interval training maximizes your workout in the shortest time.- Weight training is crucial for preventing injury. - Include stretching to stay strong.
Falling off the exercise wagon more than you'd like? These strategies, based on economics and the science of habit formation, can help. Plus, you get to binge-watch TV. Here's what to remember: - In less than a month, you can cement a workout routine. - Use temptation bundling. - Set realistic goals. - Let flexibility be your friend. - Make it social. - Put some money on the line.
Get Started Exercising

Get Started Exercising

2018-12-1500:16:3435

Just thinking differently about moving your body can help make all those excuses disappear — and we have science to back it up.Here's what to remember:- Find a form of exercise you like.- Everything counts when it comes to movement.- Even short bouts have real, measurable benefits.- The more you move, the stronger you get — but you have to start somewhere.- Use the immediate payoffs as motivation.
A lot of us love to hate exercise. In these episodes, we talk to the experts about how to think differently about exercise so that it fits right into your life, for good.
Comments (4)

Sherri Baldwin Wooldridge

Fun episode, but I think you forgot the High Intensity of HIIT-- the hard but exhilarating part. Don't you need to do a couple of short all-out durations of cardio to engage the total effect?

Jan 25th
Reply

James Brown

exercise rates in Nikki

Jan 19th
Reply

James Brown

vs a syahe I seek a counts retracts vs a bullets for a vs mode in board Kings charge in slots open it

Jan 19th
Reply

Nuage Laboratoire

text

Jan 4th
Reply
loading
Download from Google Play
Download from App Store