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Exercise: Learn To Love (Or At Least Like) It
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Exercise: Learn To Love (Or At Least Like) It

Author: NPR

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You know you need to do it, but there are always a million excuses not to. In this podcast, we give you the science behind getting up and moving, making exercise a habit that sticks and getting the most from your workout.
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Comments (4)

Sherri Baldwin Wooldridge

Fun episode, but I think you forgot the High Intensity of HIIT-- the hard but exhilarating part. Don't you need to do a couple of short all-out durations of cardio to engage the total effect?

Jan 25th
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James Brown

exercise rates in Nikki

Jan 19th
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James Brown

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Jan 19th
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Nuage Laboratoire

text

Jan 4th
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