DiscoverExercise: Learn To Love (Or At Least Like) It
Exercise: Learn To Love (Or At Least Like) It
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Exercise: Learn To Love (Or At Least Like) It

Author: Life Kit from NPR

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You know you need to do it, but there are always a million excuses not to. In this podcast, we give you the science behind getting up and moving, making exercise a habit that sticks and getting the most from your workout.
4 Episodes
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If you've got 22 minutes, you can get an effective whole-body workout. Ruth Bader Ginsberg's personal trainer walks us through an interval session and explains the science behind effective exercise.
Falling off the exercise wagon more than you'd like? These strategies, based on economics and the science of habit formation, can help. Plus, you get to binge-watch TV.
Get Started Exercising

Get Started Exercising

2018-12-1500:16:3438

Just thinking differently about moving your body can help make all those excuses disappear — and we have the science to back it up.
A lot of us love to hate exercise. In these episodes, we talk to the experts about how to think differently about exercise so that it fits right into your life, for good.
Comments (4)

Sherri Baldwin Wooldridge

Fun episode, but I think you forgot the High Intensity of HIIT-- the hard but exhilarating part. Don't you need to do a couple of short all-out durations of cardio to engage the total effect?

Jan 25th
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James Brown

exercise rates in Nikki

Jan 19th
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James Brown

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Jan 19th
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Nuage Laboratoire

text

Jan 4th
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