Today, I’m sharing a new technique I learned from an unlikely source. No matter where it originated from, I truly believe it’s an easy and effective way to help facilitate more confidence and self-trust as you’re taking steps to facilitate your EXIT from drinking.I am diving into this technique below because I want to help you gain confidence so that you can change your relationship with alcohol. I know what it’s like to have that inward battle, and any little thing that helps is actually a big thing – so embrace this technique as a useful tool!Here is what we talk about:My Own EXIT JourneyIntroducing the Superhero PoseFinding a way to build self-trust is so important, and I really believe this small exercise can make a world of difference in that department. I can’t wait to hear your feedback once you try it!Thanks for listening! If you enjoyed the episode, please take a second to hit the follow button so you never miss a future episode, and leave a review to help me reach more listeners just like you looking to break away from the toxic cycles of drinking and discover a healthier approach that leads to a life full of abundance and happiness. If you want to take what you’ve learned here to the next level, head over to jumpseatcoaching.com for more resources and tools. See you back here in the next episode! CONNECT WITH DEBIOfficial Website: https://www.jumpseatcoaching.com/ LinkedIn: http://www.linkedin.com/in/debitalbert Clubhouse: https://www.clubhouse.com/@debitalbert Circle: https://jsc.circle.so/home CONNECT WITH TERI:Website: https://www.thesobernutritionist.com/Instagram: http://www.instagram.com/teri.thesobernutritionist/Facebook: http://www.facebook.com/teri.thesobernutritionist EPISODE RESOURCES:Private Coaching: https://jumpseatcoaching.com/breakthrough
Today, I’m sharing my conversation with Teri Patterson, host of The Sober Edge Podcast. This is part of her coaching series. She and I met in the This Naked Mind training and I’m actually her coach! I encouraged her to start her podcast, so it was so fun to be a guest of hers. Teri and I really dive into the Tiny Habits concept and BJ Fogg’s Behavior Model, which I’ve spoken about on this podcast before. She asks me some thought-provoking questions about these topics and I really explain how his framework allows for deeper awareness and understanding, which are major players in an EXIT from drinking.Here is what we talk about:Habits and CoachingWhat Do People Get Wrong About Habits?The Behavior Change Master PlanTiny Habits & Tiny Habit RecipesIt was so great to share my thoughts and knowledge on Tiny Habits and the Behavior Model with Teri, and I hope she got just as much out of it as I did from learning about it originally!Thanks for listening! If you enjoyed the episode, please take a second to hit the follow button so you never miss a future episode, and leave a review to help me reach more listeners just like you looking to break away from the toxic cycles of drinking and discover a healthier approach that leads to a life full of abundance and happiness. If you want to take what you’ve learned here to the next level, head over to jumpseatcoaching.com for more resources and tools. See you back here in the next episode! CONNECT WITH DEBIOfficial Website: https://www.jumpseatcoaching.com/ LinkedIn: http://www.linkedin.com/in/debitalbert Clubhouse: https://www.clubhouse.com/@debitalbert Circle: https://jsc.circle.so/home CONNECT WITH TERI:Website: https://www.thesobernutritionist.com/Instagram: http://www.instagram.com/teri.thesobernutritionist/Facebook: http://www.facebook.com/teri.thesobernutritionist EPISODE RESOURCES:Private Coaching: https://jumpseatcoaching.com/breakthrough The Tiny Habits Book: https://www.amazon.com/Tiny-Habits-Changes-Change-Everything/dp/0358362776/ref=sr_1_1?crid=3NIJLAXIDGK04&keywords=bj+fogg+tiny+habits+book&qid=1644870035&s=books&sprefix=BJ+Fogg+%2Cstripbooks%2C67&sr=1-1
I’m wrapping up my series on the Tiny Habits book and process! Today’s episode is all about going through some activities that act as tools within this process. These tools will assist you in really diving into your EXIT and allowing you to identify the behaviors that hold the key to positive change.While these activities are easy to do, they can have a significant impact on how you look at where you can make changes in order to pursue the life that you want to live. How exciting is that?Here is what I cover in this episode:Defining Your AspirationExploring Behavior OptionsFocus MappingI’ve used these tools myself to facilitate my own EXIT, so I can tell you firsthand how useful they are in taking a step away from the drinking cycle. Now, all that’s left for you to do is to tap into them with me!Thanks for listening! If you enjoyed the episode, please take a second to hit the follow button so you never miss a future episode, and leave a review to help me reach more listeners just like you looking to break away from the toxic cycles of drinking and discover a healthier approach that leads to a life full of abundance and happiness. If you want to take what you’ve learned here to the next level, head over to jumpseatcoaching.com for more resources and tools. See you back here in the next episode! CONNECT WITH DEBIOfficial Website: https://www.jumpseatcoaching.com/ LinkedIn: http://www.linkedin.com/in/debitalbertClubhouse: https://www.clubhouse.com/@debitalbertCircle: https://jsc.circle.so/home EPISODE RESOURCES:Private Coaching: https://jumpseatcoaching.com/breakthrough The Tiny Habits Book: https://www.amazon.com/Tiny-Habits-Changes-Change-Everything/dp/0358362776/ref=sr_1_1?crid=3NIJLAXIDGK04&keywords=bj+fogg+tiny+habits+book&qid=1644870035&s=books&sprefix=BJ+Fogg+%2Cstripbooks%2C67&sr=1-1
As I continue my series on the Tiny Habits book and training by BJ Fogg, I’m covering a new topic today: ability. This episode is all about ability, the ability chain, and specific prompts you can ask yourself here.I have a deep-seated belief in the Tiny Habits book and BJ Fogg’s behavior model, and the ability piece is just as important as the past elements I’ve covered! The ability chain is an interesting aspect of the model, and I dive into the different pieces of it in this episode.Here is what I cover in this episode:Understanding the Ability ChainPrompts Surrounding Ability Taking the time to uncover your thoughts through the prompts I provide on this episode will ignite your curiosity surrounding the way you currently operate and relate to alcohol. From there, you can start exploring how you can change your approach and - ultimately - make your EXIT.Thanks for listening! If you enjoyed the episode, please take a second to hit the follow button so you never miss a future episode, and leave a review to help me reach more listeners just like you looking to break away from the toxic cycles of drinking and discover a healthier approach that leads to a life full of abundance and happiness. If you want to take what you’ve learned here to the next level, head over to jumpseatcoaching.com for more resources and tools. See you back here in the next episode! CONNECT WITH DEBIOfficial Website: https://www.jumpseatcoaching.com/ LinkedIn: http://www.linkedin.com/in/debitalbertClubhouse: https://www.clubhouse.com/@debitalbertCircle: https://jsc.circle.so/home EPISODE RESOURCES:Join the Alcohol Freedom Workshop, based upon self-compassion, self-care and celebrating the small changes that change everything: https://www.jumpseatcoaching.com/freedomThe Tiny Habits Book: https://www.amazon.com/Tiny-Habits-Changes-Change-Everything/dp/0358362776/ref=sr_1_1?crid=3NIJLAXIDGK04&keywords=bj+fogg+tiny+habits+book&qid=1644870035&s=books&sprefix=BJ+Fogg+%2Cstripbooks%2C67&sr=1-1
We hear the term motivation a lot, but what does it actually mean? And furthermore, can it help us reach our goals, particularly when it comes to making our EXIT from drinking? Understanding motivation and how unreliable it is when used alone to achieve a goal is of paramount importance when it comes to understanding BJ Fogg’s behavior model. That’s what I talk about in today's episode, which dives further into the Tiny Habits book and training that I’m a strong believer in.Here is what I cover in this episode:Motivation as an Unreliable Way of Helping OurselvesWhat I’ve Learned About MotivationQuestions for You About MotivationGaining an understanding of motivations, competing motivations, and how they interact with our thoughts, prompts, and actions will help you to better pursue your EXIT from the drinking life. This is one small piece that makes a big difference in the way you approach your epic life! Thanks for listening! If you enjoyed the episode, please take a second to hit the follow button so you never miss a future episode, and leave a review to help me reach more listeners just like you looking to break away from the toxic cycles of drinking and discover a healthier approach that leads to a life full of abundance and happiness. If you want to take what you’ve learned here to the next level, head over to jumpseatcoaching.com for more resources and tools. See you back here in the next episode! CONNECT WITH DEBIOfficial Website: https://www.jumpseatcoaching.com/ LinkedIn: http://www.linkedin.com/in/debitalbert Clubhouse: https://www.clubhouse.com/@debitalbert Circle: https://jsc.circle.so/home EPISODE RESOURCES:Join the Alcohol Freedom Workshop, based upon self-compassion, self-care and celebrating the small changes that change everything: https://www.jumpseatcoaching.com/freedom