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© 2024 Experience Motherhood
Description
Motherhood is a profoundly personal experience for every woman. Are you eager to unlock your true self as a mother while balancing your career and relationships?
Come along with me, a licensed therapist, as we delve into the rich tapestry of both the unique and shared aspects of this remarkable journey known as motherhood.
You'll hear personal stories, encounters and knowledge as a therapist and mom. I'll be interviewing guests and moms (just like you) who have inspirational and relatable journeys in motherhood.
Together, we'll foster a sense of unity in motherhood. We can't control all of our circumstances, but we can change how we experience them.
52 Episodes
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As we draw the curtain on season two, I'm taking a moment to reflect on a choice that's both personal and transformative—stepping back this summer to immerse myself in the world of my children. In this episode, I share heartfelt insights and practical tips, from creating device-free zones to cherishing those fleeting moments with our kids. You'll learn how to strengthen family bonds and align your daily routine with your core values.Join me as I share practical advice to help you connect...
As a mother, the journey through parenthood is one laden with love, joy, and at times, a fair share of anxiety and doubt. Shannon Talbot, a speaker, author and coach, works with professionals when it comes to overcoming self-doubt, achieving excellence, and finding work-life balance, while prioritizing relationships and personal well-being. Shannon has helped hundreds of working professionals, plus dozens of organizations live happier, healthier and more fulfilling lives and loves every minut...
Have you ever felt like you're waltzing through the chaos of parenting, one misstep at a time? Join me and my inspiring guest, Benina Caviggiola—a mother, nurse, and social media powerhouse—as we navigate the dance of motherhood and mental health. Through her candid storytelling, Nina peels back the curtain on the dualities of parenting: the deep love for our children and our own human flaws. She offers a refreshingly honest perspective on keeping your sense of self while being engulfed by th...
Ever felt like motherhood came with a manual that forgot to mention self-care? You're not alone. Unravel the intimate layers of motherhood with us, as we explore how a mother's well-being casts a profound ripple on her children. My conversation with Hallie Rogers, a postpartum doula, lactation counselor, mom of four, and founder of Better Beginnings shares practical tips and heartfelt advice for navigating the beautiful tumult of raising little humans. Hallie shares her own journey with postp...
Unlock the secrets to becoming your child's go-to resource for all things related to sex and sexuality, as Dr. Heidi Croatt joins us to illuminate the path of parenting through open dialogue. This is no ordinary conversation; it's an empowering guide that promises to equip you with practical strategies for fostering a family culture bathed in communication and trust. We delve into seizing teachable moments, integrating values, and establishing intimacy, ensuring that the bond you share with y...
Get ready to learn all about your pelvic floor from my guest, Dr. Amanda Thompson. Amanda Thompson is a physical therapist and the owner of Rooted Physical Therapy. Amanda is passionate about women’s health, helping women in the perinatal phase with pain management, birth prep, birth trauma and healing postpartum.Amanda shares her personal and professional journey through the challenges and victories of motherhood and pelvic health. We tackle the seldom-discussed but all too common issues lik...
Today's episode is a special one. The podcast is celebrating its one year anniversary! I'm excited to express my gratitude to you in this episode as well as share what I've learned through this experience so far. I also get vulnerable and share some of things that have been difficult for me in the past year.Thank you for being a part of this podcast! SPONSOR:MRS. PUSH --> The Push Present Mom Deserves: Celebrating a new life with timeliness jewelry for moms. Shop here and use code: MOTHER ...
How do you know if you are in alignment with your values? What if something feels "off" in motherhood or in business? In this week's episode, I'm joined by Jessica Negron-Solis, a podcast host and Christian business coach, Jessica has a heart for moms who desire to build a business rooted in their purpose.In this episode, Jessica and I talk all about how to align your calling and mission to your values. Learn how to embrace pivots as opportunities for growth, integrate faith into your work, a...
Struggling to find that sweet spot where motherhood and professional life coexist in harmony? Look no further! Kelly Forsyth,a Certified Life Coach helping working moms cultivate work-life balance and get more done with a whole lot less stress, joins me to unfold the secrets to striking the right balance. Using proven productivity strategies and her background as a Registered Nurse she helps women sync their schedule with their cycle to tap into their most productive and empowered selfs! Our ...
Discover the inspiring journey of Melissa Mor, Founder of Mrs. Push, in today's episode. Melissa's story beautifully illustrates the balance between family and pursuing dreams. As a mom herself, she understands the importance of commemorating life's milestones, which led her to create an online destination for push presents and mom jewelry.Join us as we explore the significance of personalized jewelry in marking pivotal moments, especially in the midst of pandemic-induced changes. Melissa sha...
Finding time to get a workout in after motherhood is difficult. This week, I'm joined with Rachel Goeman, a personal trainer and mom to 3. Together, we unpack the beauty of small victories and the transformative journey of motherhood that reshapes our identities and approaches to wellness. We explore how motherhood has redefined not only our bodies but our mental fortitude, as we tackle those internal dialogs that challenge our motivation. From the 'all-or-nothing' mindset to the 'I can't do ...
From the constant noise of a bustling household to the demands of caring for little ones, mothers often find themselves caught in a whirlwind of sensory input. My guest today, Larissa Geleris, shares her personal journey and professional insights into managing overstimulation as a mother. Larissa is an occupational therapist & online course creator specializing in identifying and treating sensory processing dysfunction. She is passionate about supporting parents who are experiencing overs...
Join me in this week's insightful episode featuring Teran Sands, a mom of three, podcast host, and business owner. Delve into her journey as she shares candidly about navigating unforeseen twists in motherhood and shifting perspectives. Learn from her experience of transitioning to a slower, more intentional family life on their 'family compound' in Texas, after making the bold decision to leave corporate life behind 7 years ago. Tune in now for invaluable insights!Key Takeaways:Keeping the B...
Motherhood often isn’t what we expect. When it comes to our children’s development, there are many ups and downs, and it can feel overwhelming if your child has a disability or special needs. In this week’s episode, I’m joined by Pam Heron, a parent coach who specializes in helping parents advocate for their children in the school system.As Pam unfolds her story of advocacy and adapts her teaching skills to support her own children's unique challenges, you will find a treasure trove of wisdom...
Struggling to manage your child's intense emotions? You're not alone. Learn how to navigate parenting challenges gracefully and decode your child's developing brain. Plus, uncover solutions to the age-old question: why won't kids listen?Join me as we journey through the art of helping children — and let's be honest, ourselves too — identify and process complex emotions. Discovering the language of feelings doesn't have to be daunting; with practical tips, resources, and recommended reads, I'm...
Have you ever desired to get into the practice of journaling but felt like you had no time? In this week’s episode, my special guest, Allie Mirosevic shares her motherhood story and how it inspired her to start a journaling business, Bliss'd, which is a self-care company that helps moms live more joyful, fulfilling and connected lives through journaling. In this episode, we talk about the benefits of journaling, how to encourage your kids to journal and how to find those pockets of time to pr...
As a mom and entrepreneur, I've danced the delicate waltz between nurturing my children and nurturing my business. It's a dance as complex as it is rewarding, and in our latest episode, I'm thrilled to have Brooke Jefferson share her insight. Brooke is an Oklahoma Family photographer, business coach for photographers, and host of the Book More Clients Podcast. She is a wife, mom to two, and believer based in a small town in Oklahoma. This former teacher turned photographer is on a mission to ...
My journey, much like the stories I share with you, is a testament to the resilience and growth that this role demands, and today, I'm peeling back the curtain to reveal the less-discussed realities we face. Embrace the camaraderie as we navigate the complexities of labor, breastfeeding, and the essential self-care that often takes a backseat. Whether it's the emotional tug of mom guilt or the struggle to balance the invisible load, know that you're in good company on this bumpy ride.Motherho...
In this week's episode, I'm joined by Maggie Schneider, a mom of two and owner of Hilltop Help, as she shares her journey growing up without a mother. From a seasoned Registered Nurse to a successful entrepreneur in web design and digital marketing, Maggie discusses how her childhood influences her motherhood. Gain insights into her experiences and find hope in overcoming parental loss. Listen for encouragement and vulnerability in this episode.Our conversation explores the delicate line of i...
Ever feel like motherhood is an unforgiving juggling act? You're not alone. That's why I've invited Ashley Blackington, an occupational therapist turned CEO of Dovetail Designs, to share her game-changing strategies for transforming the chaos of family life into a harmonious symphony. She created the Dovetail® framework by combining her 12+ years of clinical experience, research, and the lived experience of trying to, collaboratively, run a busy home with her husband. Our discussion uncovers ...
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