Extend Podcast with Darshan Shah, MD

Most of us think inflammation is something we can fix with supplements, lab tests, or the latest diet trend. But what if the real solution comes from ancient wisdom that modern science is finally catching up to? In this episode of Extend, we sit down with Dr. Shivani Gupta, Ayurvedic practitioner, author, and founder of Fusionary Formulas, to explore how Ayurveda bridges timeless principles with modern longevity science. We break down how your dosha or "elemental design" shapes digestion, energy, and stress, and why aligning your daily rhythm with your biology can lower inflammation and optimize performance. We also explore the science behind Ayurvedic rituals that calm inflammation from the inside out, from cooking with healing spices like turmeric and ginger to grounding, tongue scraping, and creating simple routines that support recovery and resilience. Dr. Shivani Gupta is an Ayurvedic expert and founder of Fusionary Formulas, a modern supplement line combining ancient herbal medicine with clinical research. Her upcoming book, The Inflammation Code, reveals how to decode inflammation through food, lifestyle, and ritual to live longer and stronger. What's Discussed: (06:15) The hidden link between chronic inflammation and modern lifestyle (10:40) How Ayurveda defines balance through the three doshas (14:20) Understanding your "elemental design" and what it means for digestion, stress, and sleep (18:45) Why syncing your habits with circadian rhythm lowers inflammation (23:10) The science behind turmeric, ginger, and other Ayurvedic anti-inflammatories (28:00) Rituals that regulate your nervous system and calm "mental inflammation" (33:25) How to integrate grounding, tongue scraping, and oil pulling into your daily routine (38:00) Ayurvedic detox principles for modern longevity (43:10) Common myths about Ayurveda and how to apply it practically (47:30) Dr. Gupta's top daily habits for inflammation-free living Thank You for Our Sponsors: IM8: Try IM8 today with a 30-day money back guarantee. You can get 10% off your first order with code DRSHAH at https://im8health.com/discount/DRSHAH. Vitaboom: For supplements you can trust and wellness solutions tailored to your health, visit https://vitaboom.com/ Learn more about Dr. Shah: Website: https://www.drshah.com/ Clinic: https://www.next-health.com/ Instagram:@darshanshahmd   Learn more about Dr. Shivani Gupta : Website : https://shivanigupta.com/ Instagram: dr.shivanigupta   Linkedin: Dr. Shivani Gupta

Most of us grew up thinking anything sold at the grocery store was safe to eat. But behind every "heart healthy," "high protein," or "low fat" label lies a different truth one built on ultra-processed ingredients, chemical additives, and marketing tricks. In this episode of Extend, we sit down with Julia Putzeys, founder of the Trash Panda App, to uncover what's really in our food and how to make smarter choices that protect our long-term health. We break down what defines an ultra-processed food, why seed oils, food dyes, and artificial sweeteners disrupt metabolism and gut health, and how ingredient literacy can literally change your biology. We also explore how small, consistent choices like swapping one product at a time can help you shift from calorie counting to nutrient density and teach your kids the same. Julia Putzeys is a software developer turned nutritionist and creator of Trash Panda, the viral app helping millions of people decode food labels, identify hidden additives, and choose real, whole ingredients. What's Discussed: (09:00) How Ultra-Processed Foods Impact Longevity and Chronic Disease (12:30) The Psychology and Science Behind Food Addiction (20:00) Why "Low-Fat" and "Sugar-Free" Often Mean More Toxic (29:50) The Real Problem With Seed Oils and Food Dyes (18:00) How to Retrain Your Taste Buds and Microbiome (32:00) Practical Swaps for Clean, Nutrient-Dense Eating Thank You for Our Sponsors: Timeline: 20% off your order. Go to timeline.com/drshah. That's timeline.com/drshah. Function Health: Learn more and join using functionhealth.com/drshah. The first 1000 get a $100 credit toward their membership. Visit www.functionhealth.com/drshah or use gift code DRSHAH100 at sign-up to own your health.  Learn more about Dr. Shah: Website: https://www.drshah.com/ Clinic: https://www.next-health.com/ Instagram:@darshanshahmd   Learn more about Julia Putzeys : Linkedin: Julia Putzeys X: @JuliaPutzeys  You Tube: Julia Putzeys  TikTok: @tp_julia Download the Trash Panda App on iOS or Android: https://trashpanda.app.link/3FycqbNk0Xb Trash Panda on Instagram: @trashpanda_app  

You can eat healthy, exercise daily, and still struggle with fatigue, inflammation, or brain fog. Why? Because every system in your body is connected. The gut, brain, and immune system are constantly communicating, and most health plans ignore that network. In this episode of Extend, I sit down with Dr. Karan Rajan to explore how the gut microbiome shapes everything from digestion and immunity to mood, skin, and longevity. We unpack the science behind leaky gut, fiber diversity, fermented foods, and the connection between microbiome imbalance and chronic inflammation. We also dive into practical steps such as how to feed all three layers of your colon, the right way to use fiber supplements, the truth about probiotics, and how daily habits like sleep timing, stress, and even phone use in the bathroom affect gut health. Dr. Karan Rajan is a surgeon, educator, and gut health expert with more than five million followers across social media. His research in microbiome science and human health has made him one of the most trusted voices translating complex medicine into actionable steps for modern life. What's Discussed: (00:00) From Surgery to the Science of the Microbiome (05:18) How Fiber Diversity Fuels a Healthy Gut (12:14) The Link Between Leaky Gut, Skin, and Inflammation (19:49) What Destroys the Microbiome and How to Rebuild It (27:56) Poop, Circadian Rhythms, and Real Gut Health Markers (40:13) Fiber Supplements, Fermented Foods, and Smart Probiotics (54:05) Inside the Future of Gut Health and the Loam Project   Thank You to Our Sponsors: IM8: Try IM8 today with a 30-day money back guarantee. You can get 10% off your first order with code DRSHAH at https://im8health.com/discount/DRSHAH. Pendulum: Go to pendulumlife.com and use code EXTEND at checkout for 20% off all Pendulum membership first orders.   Learn more about Dr. Shah: Website: https://www.drshah.com/ Clinic: https://www.next-health.com/ Instagram:@darshanshahmd   Learn more about Dr. Karan Rajan: Instagram: drkaranrajan  YouTube: Dr Karan  Linkedin: Dr Karan Rajan  LOAM: www.loamscience.com  

What if the future of medicine isn't about diagnosing disease, but preventing it entirely? For decades, our healthcare system has only reacted once things go wrong. We measure when there are symptoms. We intervene when there is a crisis. But what if we could see the shift before it becomes an illness? In this episode of EXTEND, I'm joined by Josh Clemente, founder of Levels and former SpaceX engineer, to explore how continuous health monitoring is about to change human health at scale. Josh shares how engineering principles—not traditional medicine—first revealed the hidden metabolic patterns that were draining his energy, affecting his cognition, and pushing him toward disease long before any lab test reflected it. We discuss why continuous glucose monitoring is only the first step in this revolution, how data empowers individuals instead of the healthcare system, and why the next era of health will be defined by observability—real-time insight that lets you adjust, course-correct, and optimize your biology every single day. Josh Clemente is the co-founder of Levels, a metabolic health platform bringing continuous glucose monitoring and real-time lifestyle coaching to the mainstream. Previously, he led life support systems engineering at SpaceX, where he developed safety technology for astronauts aboard the Crew Dragon spacecraft. What's Discussed: (00:00) Why You Should Own Your Health Data — Not Your Doctor (05:50) The Tech That's About to Replace Annual Checkups (17:47) The Medical System Won't Fix Chronic Disease — You Will (26:02) AI + Biology: The Turning Point We've Been Waiting For (35:15) Learning to "Read" Your Body in Real Time (45:54) How Small Daily Inputs Create (or Reverse) Disease (57:05) What's Coming Next in Wearable Health Tech (01:06:57) Continuous Monitoring: The Future of Metabolic Health (01:13:57) Metabolic Health = Energy. And Energy = Life. (01:27:11) Final Takeaways: Empowerment, Data, and Ownership Thank You for Our Sponsors:  NextHealth: Your destination for cutting-edge health optimization—from IV therapy to hormone balancing. Explore at https://www.next-health.com/   Learn more about Dr. Shah: Website: https://www.drshah.com/ Clinic: https://www.next-health.com/ Instagram:@darshanshahmd   Learn more about Josh Clemente:  Instagram: @levels Instagram: @josh.f.clemente  Website: https://www.levels.com/       

What if the real key to longevity has nothing to do with your workouts or supplements, but with how well your brain is wired to adapt, repair, and thrive? In this episode of EXTEND, I sit down with Dr. Amir Vookshoor, a board-certified neurosurgeon and founder of NeuroVella Brain Spa, to explore how modern neuroscience and biohacking are merging to shape the future of brain health. We dive into how trauma, inflammation, and stress rewire the nervous system and how to reset it. From neurofeedback and TMS to breathwork, sleep, and emerging tools like plasmapheresis and light-based neuromodulation, this conversation reveals the most powerful, science-backed ways to reprogram the brain for focus, resilience, and longevity. Dr. Amir Vookshoor is a pioneering neurosurgeon integrating modern neuroscience with holistic medicine to help patients achieve optimal brain function. His work bridges surgery, neuroplasticity, and mind-body science to unlock new pathways for healing and human potential. What's Discussed: (00:00) From Neurosurgery to the Future of Brain Health (10:42) How Stress and Trauma Rewire the Nervous System (19:58) Neurofeedback, Brain States, and Consciousness (31:25) Advanced Imaging and Early Alzheimer's Prevention (40:16) Plasmapheresis and the Science of Brain Renewal (50:27) Breathwork, Sleep, and the Brain-Body Connection   Thank You for Our Sponsors: IM8: Try IM8 today with a 30-day money back guarantee. You can get 10% off your first order with code DRSHAH at https://im8health.com/discount/DRSHAH. Vitaboom: For supplements you can trust and wellness solutions tailored to your health, visit https://vitaboom.com/   Learn more about Dr. Shah: Website: https://www.drshah.com/ Clinic: https://www.next-health.com/ Instagram:@darshanshahmd   Learn more about : Instagram: @drvokshoor Website:  NEUROSURGERY & SPINE GROUP 

What if the key to living longer and feeling younger has been hidden in ancient medicine all along? Long before supplements, peptides, or wearables, healing was about restoring balance through food, movement, belief, and nature. Today, those same principles are being shown by modern science to protect your cells, extend your healthspan, and reverse root causes of disease. In this episode of EXTEND, I'm joined by Dr. Josh Axe and we explore how ancient healing systems like Ayurveda and Traditional Chinese Medicine intersect with today's most advanced longevity research. We dive into the biology of faith and mindset, how chronic stress and emotion impact gene expression, and the connection between gut health, inflammation, and aging. We also discuss how to bridge natural and modern medicine, the surprising role of peptides and stem cells in regeneration, and why true longevity begins with the everyday habits you practice, not just the protocols you chase. Dr. Josh Axe, DC, DNM, CNS, is a doctor of chiropractic and natural medicine, a clinical nutritionist, and the co-founder of Ancient Nutrition. He is also the host of the podcast The Dr. Josh Axe Show and the bestselling author of Ancient Remedies and The Biblical Diet. We Also Discuss: (00:04) Traditional vs. Western medicine and where real healing happens (08:51) Ancient nutrition and the science of longevity (14:31) The emotional biology of healing in Eastern medicine (25:55) Biblical health codes and the roots of longevity (38:06) Mold toxicity, early signs, triggers, and recovery (52:26) Illness, purpose, and the path to healing (01:12:38) Regenerative therapies using peptides and stem cells (01:27:59) The future of wellness through ancient wisdom and modern science Thank You to Our Sponsors: Timeline: Go to timeline.com/drshah to get 20% off your order. Function Health: Learn more and join using functionhealth.com/drshah. The first 1000 get a $100 credit toward their membership. Visit www.functionhealth.com/drshah or use gift code DRSHAH100 at sign-up to own your health.  Learn more about Dr. Shah: Website: https://www.drshah.com/ Clinic: https://www.next-health.com/ Instagram:@darshanshahmd   Learn more about Dr. Josh Axe: Website: www.draxe.com Instagram:@drjoshaxe YouTube: www.youtube.com/@DrJoshAxe  

What if the real secret to longevity isn't found in science alone, but in how we choose to live, love, and connect every day? In this special posthumous episode of EXTEND, I revisit one of the most meaningful conversations I've ever had — with Dr. Gladys McGarey, the 103-year-old physician known as the Mother of Holistic Medicine and author of The Well-Lived Life. Before her passing, Dr. McGarey shared a century's worth of wisdom on what truly heals us, from the inside out. We talk about how she helped create the holistic medicine movement, the deeper meaning behind her "Five L's" — love, life, laughter, labor, and listening — and how energy, purpose, and community shape both health and happiness. She also shares powerful stories from her early life in India, her encounter with Gandhi, and how compassion became the foundation of her medical practice. Dr. Gladys McGarey reminds us that medicine isn't just about curing disease — it's about nurturing the human spirit, and remembering that love itself is one of the most powerful healing forces we have.   We Also Discuss: (00:00) A Century of Healing: The Life and Legacy of Dr. Gladys McGarey (09:45) Growing Up in India and Meeting Gandhi (20:23) How Holistic Medicine Was Born, and Why It Still Matters (25:32) The Physician Within: What True Healing Really Means (27:20) Energy, Purpose, and the Secret to Staying "Alive" at Any Age (33:55) Turning Setbacks into Teachers: Finding Growth in Pain (37:46) Why Community Is the Medicine We're Missing (43:54) The Vision for a Healing Village, Where Love and Life Lead Medicine Thank You to Our Sponsor: IM8: Try IM8 today with a 30-day money back guarantee. You can get 10% off your first order with code DRSHAH at https://im8health.com/discount/DRSHAH. Learn more about Dr. Shah:  Website: https://www.drshah.com/ Clinic: https://www.next-health.com/ Instagram:@darshanshahmd   Learn more about Dr. Gladys McGarey: Website:https://gladysmcgarey.com/Instagram: @livingmedicinedr 

What if the real turning point for women's health isn't menopause itself, but the decade before it?  Long before the symptoms hit, your brain, bones, and heart are already changing, silently. You can train hard, eat clean, and still lose strength, bone density, and cognitive sharpness if you're not addressing the biology underneath it all. In this episode of EXTEND, I'm joined by Dr. Vonda Wright, orthopedic surgeon, researcher, and author of Unbreakable, to talk about how women can take control of midlife long before the "change." We get into what actually happens when estradiol starts to fall, why bone is an active endocrine organ (not just structure), and how to measure what really predicts longevity: VO₂ max, grip strength, sit-to-stand, and bone quality. We also discuss her FACE framework, flexibility, aerobic base, carrying load, and equilibrium, a smarter way to train for longevity that protects your brain, bones, and hormones.  Dr. Vonda Wright is a double board-certified orthopedic surgeon, researcher, and author of Unbreakable. She's a leading expert in active aging and musculoskeletal longevity, known for helping midlife women build strength, preserve bone health, and optimize performance through data-driven prevention.  What's Discussed: (00:00) Why Women Need to Rethink Midlife Health (05:54) The Longevity Equation: Strength, Hormones, and Prevention (17:39) The Forgotten Organ Driving Women's Aging: Bone\ (28:44) How to Build Bone Quality (Not Just Density) (34:55) Training Smarter in Midlife: The FACE Protocol for Strength and Power (44:45) How to Find Real Fitness Inspiration Online, and Filter Out the Noise Learn more about Dr. Shah: Website: https://www.drshah.com/ Clinic: https://www.next-health.com/ Instagram:@darshanshahmd   Learn more about Dr. Vonda Wright:  Website: https://www.drvondawright.com/ Instagram: https://www.instagram.com/drvondawright    

You can eat clean, track your labs, take supplements, and still feel anxious, inflamed, tired, or flat. Why? Because the gut, brain, immune system, and hormones are in constant conversation, and most of us are only treating one side of that story. In this episode of Extend, I sit down with Dr. Will Cole to uncover the science behind the gut-brain axis, and why nervous system dysregulation might be the reason your biomarkers won't budge. We unpack how microbiome imbalances, silent inflammation, low vagal tone, and stored trauma show up as anxiety, constipation, brain fog, and burnout… even when you're "doing everything right." We also get practical: testing beyond standard blood work, HRV as a window into resilience, breathwork vs. meditation, EMDR, "ugly journaling," and when devices like Apollo Neuro and Sensate actually help. Dr. Will Cole is a leading functional medicine expert, a pioneer in gut-brain health, neuroimmune disorders, and autoimmune healing. He is also the host of the top-ranked podcast The Art of Being Well and the New York Times bestselling author of books including Gut Feelings, The Inflammation Spectrum, and Ketotarian. What's Discussed: (00:00) From Functional Medicine to the Gut-Brain Revolution (13:14) How Trauma, Serotonin, and the Vagus Nerve Shape the Mind-Gut Connection (21:13) Healing the Nervous System: Journaling, EMDR, and Wearable Vagus Nerve Tech (30:15) Why Real Health Change Starts with Individuals, Not Institutions (35:07) Food Deserts, Misinformation, and Taking Your Health Back (43:04) Regenerative Supplements, Soil Health & The Future of Functional Medicine   Thank You for Our Sponsors: IM8: Try IM8 today with a 30-day money back guarantee. You can get 10% off your first order with code DRSHAH at https://im8health.com/discount/DRSHAH. Vitaboom: For supplements you can trust and wellness solutions tailored to your health, visit https://vitaboom.com/   Learn more about Dr. Shah: Website: https://www.drshah.com/ Clinic: https://www.next-health.com/ Instagram:@darshanshahmd   Learn more about Dr. Will Cole: Instagram: @drwillcole Instagram: @theartofbeingwell_  Youtube: @DrWillCole

You have brain fog. You're gaining weight faster and losing it slower. You think it's stress, aging, or just life… But what if it's your liver screaming for help? In this episode of Extend, I'm joined by Siggi Clavien, liver health expert and founder of The Liver Clinic, to uncover the silent epidemic destroying our health from the inside out. We explore why 70% of liver disease today has nothing to do with alcohol, the actual damage done by Tylenol, and why your "normal" blood work might be hiding liver damage. We also dive into technology that can detect damage years before blood tests, and what might be your key to reversing chronic disease. Siggi Clavien is a liver health specialist with 28 years in phytomedicine development and founder of The Liver Clinic. He combines ancient Eastern medicine wisdom with modern technology to help people detect and reverse liver damage. We Also Discuss: (00:00) Health and Liver Function Discussion (07:12) Toxins, Diet, and Fatty Liver Impact (17:13) Liver Damage Detection and Management (28:27) Toxic Exposure and Health Protection (37:28) Liver Health and Protection Strategies (45:17) Understanding Liver Scan Technology and Risks (56:20) Diet, Exercise, and Liver Health (01:00:56) Detoxification, Liver Health, and Deliverance (01:10:39) Liver Health Tracking and Advancements (01:16:36) Health Care Access and Support Thank you to our Sponsors: Timeline: Go to timeline.com/drshah to get 20% off your order.   Learn more about Dr. Shah: Website: https://www.drshah.com/  Clinic: https://www.next-health.com/ Instagram: @darshanshahmd   Learn more about Siggi Clavien: Website: https://us.loveyourliver.com/ https://theliverclinic.com/  Instagram: @deliverance.elixir @siggiclavien

We track our sleep, count our macros, optimize every supplement, yet most people's bodies are still stuck in survival mode. What if true longevity starts not with another biohack, but with safety? When your nervous system feels safe, inflammation drops, digestion normalizes, and recovery accelerates.  In this episode of Extend, I sit down with Gabby Bernstein, #1 New York Times bestselling author and host of the Dear Gabby podcast, to explore how emotional regulation, breathwork, and Internal Family Systems (IFS) therapy rewire the nervous system for resilience. Together, we break down how HRV reflects longevity, why "soft" tools like breath and meditation have hard science behind them, and how pairing spiritual practice with functional medicine creates lasting health transformation. Gabby Bernstein is a #1 New York Times bestselling author, host of the Dear Gabby podcast, and a leading teacher in self-help and spiritual development. For 20 years she's democratized tools like meditation, trauma-informed healing, and IFS for everyday life. In this episode, she shows us how to make emotional safety a daily practice, and why that might be the most powerful longevity intervention we have. What's Discussed: (00:00) From Burnout to Breakthrough: A Spiritual Path to Sobriety (03:39) What Safety Really Feels Like, and How to Create It (12:14) Turning Pain Into Peace: Healing Trauma Through Spiritual Practice (18:20) Meeting Your Protector Parts Instead of Fighting Them (30:42) Radical Self-Compassion as the Fastest Way to Heal (33:59) How to Reprogram Your Inner Protectors for Real Wellness (46:30) When Doctors Need Healing Too: Trauma Inside Medicine (51:22) Where Science Meets Spirit: The Biology of Belief (57:55) Faith, Energy, and the New Language of Healing (01:08:44) Manifestation as Medicine: How Your Mind Shapes Biology (01:14:49) The App That's Redefining Daily Spiritual Practice Thank You to Our Sponsors: IM8: Try IM8 today with a 30-day money back guarantee. You can get 10% off your first order with code DRSHAH at https://im8health.com/discount/DRSHAH. Function Health: Learn more and join using functionhealth.com/drshah . The first 1000 get a $100 credit toward their membership. Visit www.functionhealth.com/drshah or use gift code DRSHAH100 at sign-up to own your health.   Learn more about Dr. Shah: Website: https://www.drshah.com/ Clinic: https://www.next-health.com/ Instagram:@darshanshahmd   Learn more about Gabby Bernstein: Instagram: @gabbybernstein Website: https://gabbybernstein.com/ Book: 7 Habits of a Super Attractor: Effortlessly Attract Your Desires

What if your immune system could actually age backwards? For decades, we've accepted that inflammation, fatigue, and slower recovery are inevitable with age, but new research proves otherwise. Your immune system isn't doomed to decline; it can be retrained to act younger, stronger, and more resilient. In this episode of Extend, I sit down with Dr. Jeffrey Bland, the father of functional medicine, to explore the groundbreaking science of immune rejuvenation. We break down how chronic inflammation accelerates aging, why gut health holds the key to immune balance, and the nutrients that can literally reprogram gene expression. We also discuss how a 90-day nutrition protocol led to a 47% reduction in immune aging, and what that means for your longevity. Dr. Jeffrey Bland is widely recognized as the father of functional medicine, a thought leader who's spent over 40 years redefining how we understand health and disease. He's the founder of the Institute for Functional Medicine and Big Bold Health, where he's pioneering new research on immune rejuvenation and personalized nutrition.   We Also Discuss: (00:00) The birth of functional medicine and how it reshaped modern healthcare (08:45) Why traditional medicine overlooks the body's interconnected systems (18:22) How your immune system drives aging, resilience, and recovery (28:09) The gut-immunity connection and why inflammation accelerates aging (38:40) The science behind reversing immune aging and restoring balance (49:33) How diet and polyphenols influence immune gene expression (01:00:18) The epigenetic switch that controls healthy aging (01:11:42) Data, biomarkers, and the rise of personalized health (01:25:30) The future of collective health and community immunity (01:36:39) How to apply immune rejuvenation principles in your daily life Thank You for Our Sponsors: Pendulum: Use code DARSHAN or use the link https://pendulumlife.com/discount/DARSHAN to get 20% off Pendulum membership first orders.   Learn more about Dr. Shah: Website: https://www.drshah.com/ Clinic: https://www.next-health.com/ Instagram:@darshanshahmd   Learn more about Dr. Jeff Bland: Instagram: @drjeffreyblandBig Bold Health: @bigboldhealth Website: https://bigboldhealth.com/  

What if your brain's biggest limitation isn't its capacity, but your failure to train it? In this episode of Extend, Maya Raichoora joins me to share how visualization techniques helped her reverse debilitating ulcerative colitis.  We explore the neuroscience behind visualization, from rewiring neural pathways to regulating the immune system through thought. We dive into five distinct types of visualization and why mental fitness deserves the same daily dedication as physical fitness. Maya Raichoora is the UK's leading mental fitness and visualization expert, bestselling author of "Visualize," and a former international badminton player. After being told she'd need lifelong immunosuppressive medication or colon removal surgery for ulcerative colitis at age 17, Maya used visualization and mental training to achieve complete symptom remission. She now coaches elite athletes, C-suite executives, and teaches the science of training the brain. We Also Discuss: 01:45 - How Visualization Reversed Severe Ulcerative Colitis Without Surgery 03:45 - The "Piranha Technique": Making Pain Playful Through Creative Imagery 11:48 - The Brain-Gut Connection: Why Your Colon Has as Many Neurons as Your Brain 18:06 - How Your Brain Directly Controls Immune Cell Production 21:15 - The Five Types of Visualization 26:07 - Why Your Brain's Stories Become Your Ceiling 29:55 - The Neuroscience of Mental Rehearsal: Why Imagined Reps Equal Real Ones 38:00 - The 90-Second Rule for Releasing Trapped Emotions 55:32 - The Language of Medicine: How "Incurable" Becomes a Self-Fulfilling Prophecy 1:04:15 - Mirror Neurons: Why You Become What You Watch   Thank You for Our Sponsors: Try IM8 today with a 30-day money back guarantee. You can get 10% off your first order with code DRSHAH at https://im8health.com/discount/DRSHAH. Learn more about Dr. Shah: Website: https://www.drshah.com/ Clinic: https://www.next-health.com/ https://www.instagram.com/nexthealth/  Instagram: https://www.instagram.com/darshanshahmd/   Learn more about Maya Raichoora: LinkedIn: https://www.linkedin.com/in/maya-raichoora/  Website: https://mayaraichoora.com/

What if the biggest threat to your brain health isn't genetics, but the environment you're living in? In this episode of Extend, Max Lugavere joins me to share how environmental toxins, metabolic dysfunction, and dietary choices are driving the explosion of neurodegenerative diseases. We dive into why Alzheimer's begins 30-40 years before diagnosis, and the specific lifestyle interventions that can dramatically reduce your risk. From the dangers of golf course proximity to the surprising role of mouthwash in hypertension, this conversation challenges everything you thought you knew about protecting your brain. Max Lugavere is a health and science journalist, filmmaker, and bestselling author of "Genius Foods" and "The Genius Life." His documentary "Little Empty Boxes" chronicles his mother's battle with Lewy body dementia and explores the preventable nature of cognitive decline. Max has become one of the leading voices in brain health optimization. We Also Discuss: 08:02 - Why Neurodegenerative Diseases Begin 30 Years Before Symptoms 12:53 - Different Types of Dementia and Movement Disorders Explained 14:24 - Environmental Toxins Linked to Parkinson's Disease 16:03 - How Living Near Golf Courses Doubles Parkinson's Risk 31:04 - How One Gram of Pancreatic Fat Loss Restores Insulin Sensitivity 35:21 - Fasting Insulin: The Biomarker That Predicts Alzheimer's Early 37:12 - The Role of Ketogenic Diets in Brain Energy Metabolism 51:19 - How 20 Grams of Creatine Improved Cognition in Alzheimer's Patients 57:38 - The Truth About Seed Oils vs. Extra Virgin Olive Oil 1:09:04 - Omega-3s and the 50% Alzheimer's Risk Reduction 1:13:23 - Why Antiseptic Mouthwash May Raise Blood Pressure   Thank You for Our Sponsors: Timeline: Go to timeline.com/drshah to get 20% off your order. Learn more about Dr. Shah: Website: https://www.drshah.com/ Clinic: https://www.next-health.com/ https://www.instagram.com/nexthealth/  Instagram: https://www.instagram.com/darshanshahmd/   Learn more about Max Lugavere: Instagram: @maxlugavere Website: https://www.maxlugavere.com/   

Did you know, 80% of perimenopause symptoms are brain-related, but it takes 4-6 doctor visits to get a diagnosis? In this episode of Extend, Dr. Mariza Snyder reveals why perimenopause has been medicine's best-kept secret and how women can reclaim their health during this critical transition. We discuss why perimenopause is called "the silent shift," the protective power of hormone replacement therapy, and why suffering through this transition is completely optional. Dr. Mariza also shares her personal hormone protocol and why she believes women deserve the gold standard of care during this pivotal decade. Dr. Mariza Snyder is a hormone and metabolic health expert specializing in perimenopause and menopause care. She's the author of "The Perimenopause Revolution" and host of the "Energized with Dr. Mariza" podcast. With nearly 15 years of experience helping women navigate hormonal transitions, she advocates for preventative hormone replacement therapy and comprehensive biomarker tracking. We Also Discuss: 04:54 - Why 80% of Perimenopause Symptoms Are Brain-Related 07:49 - The "Silent Shift" That Happens Years Before Missing Periods 11:21 - Why Standard Blood Work Keeps Women Suffering in Silence 12:57 - The Biomarkers Every Woman Should Track Starting at 35 30:49 - What Women Can Do to Start Managing Perimenopause 39:45 - How Hormone Replacement Therapy Acts as Your "Protective Shield" 55:21 - The Truth About Breast Cancer Risk and HRT 1:01:21 - Advanced Cancer Screening Strategies for Women 1:05:24 - Why Sleep Consistency Can Change Your Life in 10 Days 1:06:23 - The Mindset Shifts That Make Perimenopause Empowering   Thank You for Our Sponsors: NextHealth: Your destination for cutting-edge health optimization from IV therapy to hormone balancing. Explore at https://www.next-health.com/ Learn more about Dr. Shah: Website: https://www.drshah.com/ Clinic: https://www.next-health.com/ https://www.instagram.com/nexthealth/  Instagram: https://www.instagram.com/darshanshahmd/   Learn more about Dr. Mariza Snyder: Instagram: https://www.instagram.com/drmariza/  Website: https://drmariza.com/   

What does it take to translate athletic excellence into mastery of life, relationships, and business? In this episode of Extend, legendary big wave surfer Laird Hamilton and pro volleyball champion Gabby Reece join me to share the mindsets and practices that have sustained their 30-year relationship and individual success. We discuss why "getting tired" is essential for health and how they've built a thriving business around authentic products. We also discuss the simple daily rituals that matter more than complex optimization protocols. Laird Hamilton is a pioneer of big wave surfing and hydrofoiling, while Gabby Reece dominated professional volleyball before becoming a wellness advocate. Together, they created XPT (Extreme Performance Training) and co-founded Laird Superfood, a publicly-traded company focused on functional nutrition. We Also Discuss: Why "Getting Tired" Makes Food Taste Better and Improves Sleep Quality The Art of Comfortable Confrontation in Marriage and Business Why Observing Nature Is Medicine for Modern Stress The Decision Fatigue Trap That's Sabotaging Your Day Before 9 AM Why They Choose Their Suffering Instead of Letting Life Choose for Them Thank You for Our Sponsors: Vitaboom: For supplements you can trust and wellness solutions tailored to your health, visit https://vitaboom.com/ Learn more about Dr. Shah: Website: https://www.drshah.com/ Clinic: https://www.next-health.com/ @nexthealth  Instagram: @darshanshahmd   Learn more about Gabby Reece and Laird Hamilton: Instagram: @airdhamilton @gabbyreece

What happens when a traditional doctor discovers that everything they were taught in medical school is keeping patients sick? In this episode of Extend, Dr. Jess Peatross joins me to discuss the hidden toxins that could be behind your symptoms. We discuss why 95% of people don't get enough fiber, the "kill-bind-sweat" protocol that's gone viral for detoxification, and why your "normal" blood work might be missing the real problem. Dr. Jess also shares her shocking experience losing her medical license for questioning vaccine protocols. Dr. Jess Peatross is a traditionally trained internal medicine physician who worked as a hospitalist for seven years before transitioning to functional medicine. She's the founder of Wellness Plus, an online platform helping people detox safely from environmental toxins, and Aegis Formulas supplement company. She specializes in treating complex chronic conditions involving mold toxicity, parasites, heavy metals, and environmental toxin exposure. We Also Discuss: Why Traditional Blood Work Misses 95% of Chronic Disease Causes How the "Kill-Bind-Sweat" Protocol Detoxes Your Body Safely The Vibrant Total Tox Test That Reveals Hidden Environmental Toxins Why Parasites Are More Common in America Than You Think How Modern Energy-Efficient Homes Create Perfect Mold Conditions The MTHFR and COMT Genes That Determine Your Detox Ability Why 95% of People Are Fiber-Deficient and How It Drives Disease The Microscope Method vs. Modern Parasite Testing Limitations How to Test Your Home Environment for Hidden Toxin Exposure Why You Must Fix Your Nervous System Before Any Detox Protocol   Thank You for Our Sponsors: NextHealth: Your destination for cutting-edge health optimization from IV therapy to hormone balancing. Explore at https://www.next-health.com/ Learn more about Dr. Shah: Website: https://www.drshah.com/ Clinic: https://www.next-health.com/ @nexthealth  Instagram: https://www.instagram.com/darshanshahmd/   Learn more about Dr. Jess Peatross: Instagram: @dr.jess.md  Website: https://drjessmd.com/

What happens when a medical student gets diagnosed with stage 4 cancer and given three months to live? In this episode of Extend, Dr. Dawn Mussallem joins me to share her incredible journey from near-death to becoming a leading integrative oncologist at Mayo Clinic, proving that lifestyle interventions can dramatically improve cancer outcomes. We discuss how 42% of cancers are preventable through lifestyle changes, why ultra-processed foods increase cancer risk by 16%, and the shocking truth about soy and breast cancer. We also share her evidence-based protocol combining conventional treatments with integrative modalities. Dr. Dawn Mussallem is a double board-certified physician in Internal Medicine and Lifestyle Medicine at Mayo Clinic, where she designed the integrative breast oncology program. A cancer survivor who received a heart transplant in 2021, she combines personal experience with rigorous science to help patients optimize their health during and after cancer treatment. We Also Discuss: Why 75% of Cancers Are Caused by Lifestyle Factors (Not Genetics) How Ultra-Processed Foods Increase Cancer Death Risk by 30% The Shocking Truth About Soy and Breast Cancer (It's Actually Protective) Why Half Your Plate Should Be Vegetables or Fruits at Every Meal The 30 Diverse Plant Foods Per Week Rule for Optimal Gut Health Low-Dose Naltrexone's Immune-Boosting Effects for Cancer Patients Why Exercise During Chemotherapy Actually Improves Outcomes How Fermented Foods Support Cancer Prevention and Treatment The Mayo Clinic Protocol for Maintaining Vitality During Treatment Why Skipping Breakfast Increases All-Cause Mortality Risk   Thank You for Our Sponsors: Try IM8 today with a 30-day money back guarantee. You can get 10% off your first order with code DRSHAH at https://im8health.com/discount/DRSHAH. Learn more about Dr. Shah: Website: https://www.drshah.com/ Clinic: https://www.next-health.com/ https://www.instagram.com/nexthealth/  Instagram: https://www.instagram.com/darshanshahmd/   Learn more about Dr. Dawn Mussallem: Instagram: https://www.instagram.com/drdawnmussallem/?hl=en  LinkedIn:  linkedin.com/in/dawn-mussallem-do-dipablm-2b360b57   

What happens when elite fitness doesn't equal health? In this episode of Extend, Ben Greenfield joins me to discuss how blood tests showed he was metabolically compromised despite being an Ironman competitor, and shares the comprehensive testing protocols that changed his approach to wellness. We discuss the critical difference between fitness and health, Ben's biomarker testing strategy using wearables and lab work, and why he embraces hormesis - the concept that controlled stressors like heat, cold, and plant compounds build resilience. We also dive into why dietary diversity beats restrictive elimination diets and the importance of cycling supplements rather than continuous use. Ben Greenfield is a biohacker, bestselling author of "Boundless," podcast host, and founder of Kion supplements. A former professional athlete turned health optimization expert, he now coaches high-achievers on personalized health protocols. We Also Discuss: Why Fitness and Health Are Not the Same Thing (Despite What Most Athletes Think) The FASTER Study That Proved Fat Adaptation Could Rewrite Exercise Physiology The Complete Testing Protocol: Wearables, Blood Panels, and Genetic Analysis Why Heart Rate Variability Is Your Best Daily Stress Indicator The Problem With Continuous Supplement Use vs. Strategic Cycling How Microplastics Are Destroying Our Bodies (And What Actually Works to Remove Them) The Truth About Alcohol as a Hormetic Stressor in Small Doses How to Use CGMs Beyond Just Glucose Monitoring Why Most Gut Microbiome Tests Give Useless Food Recommendations Thank You for Our Sponsors: Function Health: Learn more and join using functionhealth.com/drshah. The first 1000 get a $100 credit toward their membership. Visit www.functionhealth.com/drshahn or use gift code DRSHAH100 at sign-up to own your health.  Timeline: 20% off your order. Go to timeline.com/drshah  Learn more about Dr. Shah: Website: https://www.drshah.com/ Clinic: https://www.next-health.com/ https://www.instagram.com/nexthealth/  Instagram: https://www.instagram.com/darshanshahmd/   Learn more about Ben Greenfield: Instagram: https://www.instagram.com/bengreenfieldfitness/  Website:  https://boundlessbook.com/

What if everything you've been told about longevity supplements is based on hype rather than science? Dr. Eric Verdin, CEO of the Buck Institute for Research on Aging, joins me on the Extend podcast to separate fact from fiction in the longevity field.  We explore epigenetic reprogramming, why the immune system controls aging, and the reality that no supplements are proven to extend human lifespan. We also discuss how most people could live to 95 in good health using lifestyle interventions we already know work. Dr. Eric Verdin is the CEO and President of the Buck Institute for Research on Aging, the world's first independent research institute focused solely on aging. He has published over 200 peer-reviewed papers and is internationally recognized for his research on immune system aging and epigenetic regulation. We Also Discuss: Why There Are No Proven Anti-Aging Supplements or Drugs for Humans Yet How Yamanaka Factors Can Reverse Aging by Reprogramming Cells Back to Youth The Discovery That Immune System Aging Controls Whole-Body Aging Why Your Blood Contains 600 Different Cell Types (Not the 12 You Learned About) How Lifestyle Factors Could Add 30 Years of Healthy Life for Most People The Problem With "Instagram Medicine" and Unproven NAD Infusions Why Brian Johnson's Self-Experimentation Matters Despite the Controversy The Coming Revolution in Precision Medicine and Digital Twins How Organ-Specific Aging Clocks Predict Your Individual Disease Risk Why the Brain and Immune System Are the Two Most Important Aging Targets Thank You for Our Sponsors: Try IM8 today with a 30-day money back guarantee. You can get 10% off your first order with code DRSHAH at https://im8health.com/discount/DRSHAH    Learn more about Dr. Shah: Website: https://www.drshah.com/ Clinic: https://www.next-health.com/ Instagram: https://www.instagram.com/darshanshahmd/   Learn more about Dr. Eric Verdin: Instagram: https://www.instagram.com/ericverdin.buck/?hl=en  Website: https://www.buckinstitute.org/