Extrospective

David Hammond is a Christian content-creator based in Toronto who makes videos discussing Christianity, Masculinity & Culture. Since last recording with David 18 months ago he moved from 'self-development' to 'Christ-development' and would now call himself a Christian. In this episode we discuss how his heart has changed, his perspectives shifted and delve into some of the pitfalls of online Theology as a new Christian. Enjoy the conversation! https://www.instagram.com/imdavidhammond/ https://www.instagram.com/christdeveloped/ https://www.youtube.com/@christdeveloped https://www.youtube.com/@imdavidhammond

Dr. Maria Tedim is an expert in Women's hormone health & reproductive Biology and in this conversation we talk about how regain vitality and thrive in a world which is working against our bodies. In a podcast aimed at both Men & Women, we dive into the underlying causes of period pain, how society has normalized it, and practical tips to reduce and eliminate these symptoms. We discuss why its important to understand each phase of the cycle to achieve maximum health, and how damaging things like receipts, tap water and cosmetic makeup are for hormones. We even discuss why oral contraception is dangerous! I absolutely loved this conversation and found it fascinating, so I hope you do too! https://www.instagram.com/drmariatedim/

In this solo episode of the Podcast I recap episodes 41 to 49 and summarize the main lessons from each guest! From Gaming, Attachment theory, Climate change, delayed gratification and Jordan Peterson, hopefully you take some nuggets of information away to implement into your life.

In this episode of the Extrospective Podcast I am joined by Andrew Artekha who is a Ukrainian Business Owner who went viral on Instagram gaining 500,000 followers in just 3 months documenting his body transformation. In his weight loss journey Andrew has showcased the highs and the lows of discipline and motivation towards a goal, inspiring his followers to do the same. In this episode we talk about what his first words were, his foray into business, fleeing the war in Ukraine & how his body transformation began. https://linktr.ee/extrospective

Ty Temel is a Bournemouth-based Leisure & Hospitality Entrepreneur, Host of Off Script Podcast, Founder & CEO of Halo, Sandfest, IamUKevents, Sandpolo and an ambassador for Dorset Mind. In this episode we sit down and discuss his Fathers early influence in Business, the search for meaning in material success and what is truly means to be a 'good' person. We chat about what it takes to run multiple businesses, the controversy surrounding his Nightclub & why he dedicates his time now to raising money for charity and advancing wellbeing in Dorset. It was a pleasure to invite Ty to my house in Bournemouth to record a 4KHD 2 hour long podcast and aptly marks a half-century of episodes so far on the Podcast. Finally, a special thanks to David Glukh for production quality. Enjoy! https://linktr.ee/tytemel

Tom Bryant is a 25 year old Christian who I have the pleasure of calling my housemate. In this episode, Tom opens up about his involvement in substance abuse, crime & promiscuity which followed from childhood trauma in his early years. Tom's testimony is one of consistent mercy and forgiveness being shown to a boy running away from a challenging life growing up. In this Podcast we discuss the importance of God the Father in modelling true masculinity, how biblical truths cut through his existentialism & the hope that Christ brings to those in darkness. This episode was close to my heart and is both a fascinating and compelling story of what God can do to change the affections of your heart.

Abby Davisson is the co-Author of 'Money and Love: An Intelligent Roadmap for Life’s Biggest Decisions' and the Founder & CEO of Money & Love Institute. In this episode we discuss the origins of the book, why she co-wrote it with her professor, and some key themes in the book including: -How to be more spontaneous -How to plan more strategically -Things to consider when making big decisions -Why you can't separate Love and Money We reflect on some of the key decisions she has made in her life, and explore the topic of balancing Motherhood and a career. This was a very insightful conversation and one I am glad to be sharing with you. https://www.linkedin.com/in/abbydavisson/ https://www.moneylovebook.com/

Vicky Boiten-Lee is an ex-Director at Shell, now working as a non-Executive director and board adviser who is an expert in sustainability, clean technology and business change. In this conversation we touch on the major initiatives she was part of at shell, how large corporates are far more forward thinking than you'd think, and what role we as individuals can play with regards to a global problem that is the climate. We hold up competing interests such as just stop oil and climate change deniers, and come to a nuanced balanced conclusion which integrates business interest with sustainable vision. https://www.linkedin.com/in/lee-vicky/

Darren Lee is the Host of Kickoff Sessions Podcast and the Founder/CEO of Voics, a Podcast Agency. In this episode we discuss the parallels between bodybuilding and business, Darren's time spent travelling Asia in his 20s & breaking free of the 9 till 5. We delve into the origins of his podcast, building social capital and his aims for "World Domination". The life Darren is building for himself, all whilst not paying himself from the business is remarkable, and this conversation is great evidence for the utility of podcasting, not only in opportunities but the personal revelations along the way. Darren's story serves as an important reminder that anything is possible with relentless drive and putting yourself in uncomfortable environments for longer than others. https://www.kickoffsessions.com/ https://www.instagram.com/darrenlee.ks/

John Hamilton is an Ex-professional streamer & gamer who now hosts his own podcast and runs a business called Young & Lazy. John's story is one of work ethic and obsession to be the best, later taking this relentless approach into the real world & becoming a successful entrepreneur. In this episode we explore key learnings from his time as a Professional Gamer, his unique outreach strategy and why he wakes up at 4am every Monday. You can follow John here - https://www.instagram.com/johnhamiltonn/

Adam Lane Smith is an attachment specialist who has worked with death row inmates, millionaires, suicidal children and heroin addicts. He is an author & speaker who has made multiple appearances on top podcasts such as Modern Wisdom. In this episode we discuss the role of childhood in whether our relationships are grounded in secure and insecure attachment, the difference between hookup and bonded sex, why Men should focus primarily on their mission & the problem with modern dating apps. We discuss the epidemic of loneliness, the crisis in online dating advice and a compelling case to save sex for marriage. This was an incredibly compelling conversation and one I haven't been able to stop talking about. Enjoy! https://adamlanesmith.com/ https://www.instagram.com/attachmentadam/

This week I am joined by Callum Carver who is a 20-year old Entrepreneur who is known as the 'Money man' on TikTok. He is a personal finance influencer who has expanded into broader self-development projects online. In this conversation we cover the impact MMA has had on his development, entering the job market at 14, scaling a business during A-Levels & the Importance of Reading books you enjoy. We delve deep on balancing building for the future vs living in the moment, and why he's shifted from profit focus to purpose. Being a couple of years younger than me it is remarkable how much Callum has been able to achieve since leaving college at 18 and this podcast doesn't dissappoint with huge value for listeners of all ages and backgrounds. https://www.instagram.com/itscallumcarver/

Dr. Martha Harrison is a Clinical Psychologist. In this episode we discuss the barriers facing young working class boys from accessing therapy, how men & women differ in help-seeking and explore the Human Life cycle. Martha conducted her university dissertation on the help-seeking modalities of young boys and we discuss her surprising findings, including the positive side of Masculinity of stoic responsibility. We talk around a multitude of topics concerning not only young men but people in general, with many practical insights about human nature both about ourselves and others. I endeavor to become a clinical Psychologist myself and so this was a particularly interesting conversation which I hope you enjoy! https://www.instagram.com/__circletime__/

Today I am joined by Elliot Hulse who is a Youtuber, Podcaster & Coach who began posting YouTube videos back in 2007 making a name for himself in the online fitness and self-development world. Since then his YouTube channels have garnered millions of subscribers and over 500 million views, as Elliott has shown incredible consistency and work ethic to provide immense value to men and women across the globe Elliott’s story is one of continual questioning and personal evolution which has reflected in the content he has created, most recently discovering Christianity and what it means to be a follower of God. He has been on an incredible journey and it was a real honour to host him on the podcast less than a year after we began in September. In this Podcast Elliott and I discuss his origin story, making money on the internet in the early 2000s, why his ‘Yo Elliot’ videos gained millions of views, his views on Marriage, Masculinity and God and how we can turn the tide against what he views as a degenerate modern society. https://www.youtube.com/@yoelliott https://www.youtube.com/@strengthcamp

In this week's episode we take a look back at guests #31 - #39. From Grief, to Hormones, to the Existence of God, I summarize the biggest takeaways from the last 2 1/2 months.

In this captivating episode, join us as we sit down with Jeffrey Boadi, the esteemed founder of "The Wealth of Health" and a social media sensation with over 100k devoted Instagram followers. Jeffrey takes us on a remarkable journey, from his days as a semi-professional footballer to his transformative transition to a plant-based diet. We delve into the crucial topic of evidence-based approaches to health and wellness, as Jeffrey skillfully debunks popular nutrition myths. He sheds light on the misconception that being vegan automatically equates to being healthy, while also discussing the surprising rise of meat-based diets and the complexities of primal eating. Beyond his expertise in nutrition, Jeffrey opens up about personal growth, exploring what it truly means to be a man in today's world. He shares valuable insights on managing grief and discovering purpose, drawing from his own life experiences of losing his Wife 6 months into being married in 2021. Prepare to be inspired as Jeffrey Boadi brings his wealth of knowledge and authenticity to this enlightening episode, offering a fresh perspective on health, wellness, and the pursuit of true fulfillment. https://www.instagram.com/jeffreyboadi/

In this episode of the podcast, I welcome Dr. Robert Stevens, founder of the Men's Health Clinic, to uncover the core issues plaguing the National Health Service (NHS), the significance of reconnecting with nature, and the profound role hormones play in our overall health and well-being. We delve into a discussion about the failures of the NHS, exploring the underlying reasons for its shortcomings. Dr. Stevens shares his insights and sheds light on the challenges faced by the healthcare system, aiming to spark conversations and inspire potential solutions for a more effective and patient-centric approach to healthcare. We spend time exploring the root causes of many mental and physical illnesses prevalent in our society. Dr. Stevens uncovers the underlying factors contributing to these conditions, empowering us to address the root causes rather than merely treating the symptoms. By unraveling these causes, we can make significant strides in preventing and managing such illnesses. Hormones take center stage as we uncover their crucial role in our health and well-being. Dr. Stevens enlightens us on the impact of hormonal balance and imbalances on various bodily functions, providing insights into how they can influence our mental and physical health. Furthermore, we delve into the realm of hormone replacement therapy (HRT) and its potential as a valuable supplement for both men and women. Dr. Stevens discusses the benefits of HRT and how it can help restore hormonal balance, ultimately improving overall health and quality of life. Finally, we explore the intriguing differences in hormonal physiology between men and women and their connection to fertility. Dr. Stevens sheds light on the unique aspects of male and female hormones and how these differences play a role in fertility and reproductive health. Join us for this eye-opening and informative episode as we uncover the challenges facing the NHS, reconnect with the healing power of nature, delve into the root causes of mental and physical illnesses, and explore the profound influence of hormones on our health and well-being. https://themenshealthclinic.co.uk/

Welcome to this thought-provoking episode of the podcast, where we delve deep into the concept of Holistic Manhood. Manuel Bolley describes the intriguing world of the red pill ideology, shedding light on its benefits and drawbacks in today's society. Manuel shares his personal journey of self-discovery, beginning with his challenging upbringing. Through introspection, he found a path of self-development that led him to embrace a holistic approach to masculinity. In this candid discussion, we uncover the misconceptions and misunderstandings that often surround the red pill ideology, particularly in the realm of dating and women. Manuel addresses the common pitfalls and erroneous assumptions that men often make, providing valuable insights into building healthy relationships based on respect and understanding. Join us as we explore the multifaceted nature of Holistic Manhood and delve into the intricate dynamics of personal growth, relationships, and societal expectations. This episode promises to inspire, inform, and provoke thought, as we navigate the complexities of masculinity and the red pill ideology in an ever-evolving society. https://www.instagram.com/holisticmanhood/

Join myself and Loui Blake, renowned plant-based speaker, and angel investor, as we delve into the extraordinary journey that led Loui to become a prominent advocate for a plant-based lifestyle. Loui Blake, an influential figure in the vegan community, shares his personal story and the pivotal moments that shaped his path towards a plant-based lifestyle. From his early experiences in the restaurant industry to his role as an angel investor in vegan businesses, Loui provides a unique perspective on the growth and impact of the plant-based movement. As the conversation unfolds, we delve into the often overlooked connection between masculinity and veganism. He challenges the conventional notions of masculinity and discuss how embracing a compassionate and sustainable lifestyle can redefine what it means to be a man in today's world. Throughout the episode, you'll gain valuable insights into the benefits of a plant-based diet, not only for personal health but also for environmental sustainability and animal welfare. Loui shares his expertise, providing practical tips for those interested in adopting a plant-based lifestyle or looking to incorporate more plant-based options into their daily routines. So, whether you're an advocate for veganism, someone seeking personal growth, or simply intrigued by the plant-based movement, this podcast episode will leave you motivated to explore new perspectives and embrace the incredible potential that lies within each of us to make a difference. https://www.instagram.com/loui_blake/

Josh Reid is an Ultra Endurance cyclist who gained notoriety after uploading a YouTube video documenting his ride home from China which now has over 3 million views. Josh now takes on many ultra challenges and races, creating content and representing brands such as Giant, Weldtite and exposure lights. In this episode we discuss Josh’s initial foray into bikepacking, we talk in depth regarding the logistics, emotions and lessons from the trip home from China, and delve into his more recent projects such as getting to and from the atlas mountain race in Morocco without flying. Josh is a unique and inspiring character and this conversation was an incredible insight into what it takes to take on such mentally and physically gruelling challenges. Particularly for my cycling audience this is an episode I have been sat on for a while and can’t wait for you to hear all about his top tricks and tips for getting into bikepacking. https://linktr.ee/zakvilleneuvesnell #ultra #endurance #cycling #bikepacking #ultraendurnace #joshreid