Whether your traveling for work, vacation, or just wanting to get physically active & healthy, our special guest Jana Osbourn shares some great health tips that she utilizes everyday with her travel for work.
Join Dru, Nicole, & Jessica as we discuss National Nutrition Month! The team talks about the theme for this year, Celebrate a World of Flavors, and some thoughts on recipes and ways to incorporate different flavors into your diet.
This episode we have a special guest Elyse Hernandez the new Medina County FCH Agent! Listen as we get to know Elyse and as we discuss an upcoming program we will be offering in our Facebook group, Healthy Carbohydrates. To join our Facebook group, search "2022 FABLOW AgriLife" .
Happy New Year! Join Dru, Jessica, & Nicole as we discuss our New Year Goals, staying positive into the new year, and some things we want to accomplish in 2022.
Join Jocelin, Dru, Jessica, & Nicole talk about their favorite holiday traditions, music, and games! This episode also has some Sweet Endings to New Beginnings for our team member Jocelin. Listen in to see what her next adventure will be!
Dru and Jessica met to discuss the Thanksgiving Holiday's and provide you with safety tips for those cooking turkey's! Join our Facebook Group 2021 FABLOW AgriLIfe!
It’s October, and you know what that means? Halloween will be here before you know it, so learn some safety tips and fun advice with Nicole and Healthy Texas Youth Ambassadors - Luke and Logan—more information on our October Newsletter and Facebook Group. Join the 2021 FABLOW AgriLife Facebook Group to get daily tips, tricks, and positive things. 😉
For the month of September, the FABLOW group is focusing on hydration! Learn all about it with Jessica and Thomas Reyna (Healthy Texas Youth Ambassador)—more tips on our September Newsletter and Facebook Group. Join the 2021 FABLOW AgriLife Facebook Group to get daily tips, tricks, and positive things. 😉
Learn more about a "Fresh Start to a Healthier You" with Jessica, Jocelin, and Nicole. They talk about the program and how you can join. *Join the FB Group: 2021 FABLOW AgriLife
We thought we would do a fun episode for the summer and answer fun questions about travel, animals, and food. Learn more about the fabulous team and join in on the fun!
“Meaningful goals are specific, measurable, achievable, relevant, and defined within a timeframe for completion.” Learn about SMART goals with the fabulous FABLOW team and create one for yourself this week!
Mindfulness is a way of living and a method intended to pave the path for complete awakening. Join Dru and Jocelin as they talk about different mindful topics that they will be posting on their FABLOW AgriLife Facebook Group. **Join the 2021 Walk N Talk - FABLOW AgriLife FB Group to get our Mindful May calendar as well as participate in our daily activities, you this as a guide to your "Mindful Living."
Walk along with Jessica as she reviews some physical activity tips inspired by an American Heart Association article. To read the full article, visit our FABLOW AgriLife Pinterest Page or join our FABLOW AgriLife Facebook 2021 Walk N Talk Group. Fun fact, this podcast episode was a live video recording from our Feb./March Walk N Talk program. Again join our FB group to see the video and have fun with our wellness posts/challenges.
FABLOW has TWO Free Virtual diabetes classes coming up! Wisdom Power Control- Tuesdays starting March 9th at noon & Do Well Be Well- Wednesdays starting March 3rd at noon. Learn more about it on our podcast.
Learn what we're doing for Valentine's Day and the current program we're implementing on Facebook. Oh, visit Howdy Health (https://howdyhealth.org) to track your steps with us.
New Year resolutions can be challenging... So how about making some goals instead? Check out our latest episode as the gang talks about their goals for 2021 and reminisce about their favorite Christmas songs. Yes, we recorded this episode during the holidays. Oh, stay tuned for upcoming programs like our Walk N Talk! We'll be launching this program on Feb. 1st. Find us on Facebook Group: 2021 Walk N Talk - FABLOW AgriLife.
Hear the gang chat while working on our Christmas Stocking Activity. We discuss all sorts of things, from how to do the activity holiday plans to even shared experiences at Hershey, PA. So, listen in, and try to figure out who’s making what kind of stocking — mini-quiz on our December newsletter and YouTube video.
Happy Thanksgiving! Learn about some yummy pumpkin recipes and join Jessica, Jocelin, & Dru on their attempt to make a Pumpkin Spice Latte.
We felt like getting into the pumpkin spirit since Halloween & Thanksgiving are so nearby. We found this cool activity and thought it would be fun to try. It's called "Gratitude Pumpkin." To learn more, make sure to listen to our podcast or watch it on our YouTube Channel. *Idea from the blog, Coffee and Carpool.
Today's podcast episode is a fun lifestyle update. We talk about what's in our bag and how to get organized for your everyday activities. We also challenge you to respond and let us know what's in your bag. We want to know what you don't leave home without and any organizational tips/advice you would like to share.