FASTer Way Podcast

We are back with another coach confessional and we are kicking off 2025 with optimism and vigor. Le and I are excited to share our vision for a transformative year ahead, harnessing the energy of new beginnings to empower the Faster Way community.  With strategic plans in place, including the addition of a new president, we're ready to revolutionize the fitness industry by merging certified coaching with the latest technology. As we celebrate a remarkable year of growth in our company, we're also embracing the joys and challenges of new responsibilities.  Also, get an exclusive sneak peek at our advanced workout programs designed to push boundaries and break through fitness plateaus. Join us as we "unleash" growth and integrity, aiming to impact millions of lives with our innovative and personalized approach to fitness in 2025. Join FASTer Way’s next 6 week program: https://www.fasterwaytofatloss.com/   Don't forget to check out our merch, supplements and other great deals: https://fasterwayshop.com/   Subscribe: youtube.com/FASTerWaytoFatLoss   Follow us on Instagram: Amanda Tress: https://www.instagram.com/amandatress Le Bergin: https://www.instagram.com/le_bergin FASTer Way to Fat Loss: https://www.instagram.com/fasterwaytofatloss  

Join me as I welcome Dr. Michael Turner, a remarkable concierge doctor whose passion for health and wellness was ignited in childhood by his health-conscious mother. From his pre-med beginnings at Stanford to a teaching stint and eventually becoming a doctor devoted to personalized care, Dr. Turner’s journey is a testament to the pivotal influence of parental guidance on lifelong health habits.  We discuss intermittent fasting and the power of protein consumption. Dr. Turner provides insights on how starting your day in a fat-burning mode, by delaying breakfast and engaging in morning exercise, can transform your health. We discuss the nuances of the 16:8 fasting routine and how it enhances insulin sensitivity and gut health, while also challenging traditional weight loss paradigms.  Dr. Turner also shares valuable tips on maximizing growth hormone release through strategic protein intake. He explains how post-workout protein and supplements like creatine can optimize recovery and muscle growth while emphasizing the importance of regular blood work to tailor health strategies. Tune in for a wealth of knowledge from Dr. Turner that will guide you on your health and wellness journey. Join FASTer Way’s next 6 week program: https://www.fasterwaytofatloss.com/   Don't forget to check out our merch, supplements and other great deals: https://fasterwayshop.com/   Subscribe: youtube.com/FASTerWaytoFatLoss   Connect with Dr. Turner: https://michaelturnermd.com/about/   Follow us on Instagram: Amanda Tress: https://www.instagram.com/amandatress FASTer Way to Fat Loss: https://www.instagram.com/fasterwaytofatloss  

As Thanksgiving approaches, Le and I reflect on the rapid passage of time and the importance of being present during the holidays. We also touch on the growing pains and successes of the Faster Way as it expands rapidly, emphasizing the need for resilience and momentum heading into the new year. Le and I take a hard look at achieving balance as leaders, moms, and also as individuals. By redefining our approach for 2025, we've discovered the power of stepping back from digital distractions, like dedicating phone-free weekends, to strengthen family bonds and enhance connections with our audience.    We also discuss the ongoing struggle of managing work communications, particularly trying to limit work texts during family time. Additionally, I discuss the evolution of my leadership approach, shifting from daily meetings with the team to empowering new leaders while maintaining regular updates to ensure alignment on priorities. I emphasize the significance of creating non-negotiables to maintain a healthy work-life balance and foster strong family connections. Tune in to hear about the evolution of my leadership style and the non-negotiables that help maintain harmony between work and family life. Join FASTer Way’s next 6 week program: https://www.fasterwaytofatloss.com/   Don't forget to check out our merch, supplements and other great deals: https://fasterwayshop.com/   Subscribe: youtube.com/FASTerWaytoFatLoss   Follow us on Instagram: Amanda Tress: https://www.instagram.com/amandatress Le Bergin: https://www.instagram.com/le_bergin FASTer Way to Fat Loss: https://www.instagram.com/fasterwaytofatloss

Unlock the secrets to vibrant gut health and say goodbye to persistent bloating with insights from our wellness director, Alex.    Listen as we break down the myths of gut health being just a trend and emphasize the powerful role of whole food nutrition. I  share my personal journey with gut issues, while Alex explains how understanding the gut microbiome can lead to improved serotonin levels, motility, and immune function.  Plus, learn why temporarily eliminating alcohol is crucial for reducing inflammation and kickstarting your gut recovery. We’re here to support your health journey with the five day Gut and Butt Challenge which includes a five-day meal plan, complete with easy recipes and a grocery list.  Our science-backed program shows you how to burn belly fat and gain strength in just 5 days. While building long-term strength, you'll experience quick wins where they matter most – how you look and feel right now. Sign up here: https://www.fasterwaytofatloss.com/gut-and-butt Join our FASTer Way 6-week Program: http://www.fasterwaytofatloss.com   Don't forget to check out our merch, supplements and other great deals: https://fasterwayshop.com/   Subscribe: youtube.com/FASTerWaytoFatLoss   Follow us on Instagram: Amanda Tress: https://www.instagram.com/amandatress FASTer Way to Fat Loss: https://www.instagram.com/fasterwaytofatloss

Today I speak with Dr. Marisol, the queen of castor oil, as she shares her personal path to wellness and natural health. Facing her own health challenges, Dr. Marisol turned to naturopathy, finding solace in castor oil packs for meditation and stress relief.  We explore the rich history and debunk the myths surrounding castor oil. Dr. Marisol enlightens us on its multifaceted use, from ancient legends like Cleopatra to modern-day beauty regimens.  We also discuss Dr. Marisol's entrepreneurial adventure with Queen of the Thrones. From navigating trademark disputes with HBO to overcoming challenges with the FDA, her story is a testament to resilience and adaptability.  Join us for an inspiring episode full of insights, laughter, and a shared love for innovation and wellness. Join FASTer Way’s next 6 week program: https://www.fasterwaytofatloss.com/   Don't forget to check out our merch, supplements and other great deals: https://fasterwayshop.com/   Subscribe: youtube.com/FASTerWaytoFatLoss   Follow us on Instagram: Amanda Tress: https://www.instagram.com/amandatress Dr. Marisol: https://www.instagram.com/bewellqueen/ FASTer Way to Fat Loss: https://www.instagram.com/fasterwaytofatloss  

Join us for an inspiring and insightful episode as we welcome Dr. Randy and Dr. Rob, the brilliant minds behind Happy Healthy Life, a holistic healing company that focuses on metabolic health.    Dr. Randy opens up about his personal battle with late-stage metastatic melanoma cancer, a shocking diagnosis that came despite his healthy lifestyle. He candidly shares his emotional journey from feelings of shame to empowerment, seeking out a transformative approach to health.    We also tackle some pervasive health myths and misconceptions, particularly the harmful effects of processed foods and the misleading marketing of low-fat products. We highlight the importance of becoming our own health advocates in a profit-driven industry, sharing strategies to combat these influences.  Join FASTer Way’s next 6 week program: https://www.fasterwaytofatloss.com/   Don't forget to check out our merch, supplements and other great deals: https://fasterwayshop.com/   Subscribe: youtube.com/FASTerWaytoFatLoss   Follow us on Instagram: Amanda Tress: https://www.instagram.com/amandatress Dr. Rob and Dr. Randy: https://www.instagram.com/theh2life/ FASTer Way to Fat Loss: https://www.instagram.com/fasterwaytofatloss  

Join us for a whirlwind journey as we navigate the challenges and unexpected turns of facing two major hurricanes while managing the Faster Way to Fat Loss headquarters in Tampa Bay, Florida.    Alongside my husband Brandon, we recount the initial encounter with Hurricane Helene, which took us by surprise during a conference in Dallas. Despite early assurances from local meteorologists that Tampa Bay was not in the storm's path, Helene shifted course, leading to a mandatory evacuation order that caught many off guard.    We explore the critical importance of preparation and community support during crises, whether facing a natural disaster or a personal health challenge. By drawing parallels between hurricane preparedness and health readiness, we emphasize the power of proactive measures in building resilience for future challenges. R Join FASTer Way’s next 6 week program: https://www.fasterwaytofatloss.com/   Don't forget to check out our merch, supplements and other great deals: https://fasterwayshop.com/   Subscribe: youtube.com/FASTerWaytoFatLoss   Follow us on Instagram: Amanda Tress: https://www.instagram.com/amandatress Le Bergin: https://www.instagram.com/le_bergin FASTer Way to Fat Loss: https://www.instagram.com/fasterwaytofatloss

Unlock the secrets to a healthier, balanced life as I welcome Dr. Jordan Axe to share his extraordinary journey from mechanical engineering to functional medicine.  You'll discover how his personal battles with eczema, acne, and Hashimoto's fueled his passion for treating autoimmune diseases through a holistic approach.    Learn about the critical link between gut health and immune function, and uncover the hidden infections that play a significant role in chronic health issues. We also discuss the impact of environmental factors such as mold allergies, and the importance of addressing the root causes of health problems rather than merely treating symptoms.   Dr. Axe shares insights on the importance of fully eradicating persistent pathogens and proactive health management. Additionally, we discuss innovative treatments like ozone therapy for Hashimoto's and the benefits of fasting, particularly its varying effects on individuals with thyroid conditions. Join FASTer Way’s next 6 week program: https://www.fasterwaytofatloss.com/   Don't forget to check out our merch, supplements and other great deals: https://fasterwayshop.com/   Subscribe: youtube.com/FASTerWaytoFatLoss   Follow us on Instagram: Amanda Tress: https://www.instagram.com/amandatress Dr Jordan Axe: https://axeholisticmedicine.com/ FASTer Way to Fat Loss: https://www.instagram.com/fasterwaytofatloss

Ever wondered how a simple shift in fitness strategy could transform your life? Join me as I chat with Etta Gibson, director of the coach community about how intermittent fasting, macro tracking, carb cycling, and strategic 30-minute workouts led to significant client results and the eventual creation of a certification program. Etta also reflects on her transformative experience joining Faster Way.   We discuss the unique differentiators and growth strategies that have made Faster Way a standout in the competitive wellness market. From the integration of science-backed food cycles to 30-minute workouts, we highlight how innovation, community, and personalized coaching set us apart. Our conversation also touches on leveraging AI to enhance the client experience, drawing inspiration from industry leaders like Walt Disney and P&G, and maintaining integrity and core business principles to ensure long-term success.   Finally, we discuss the importance of marketing empowerment for wellness professionals and the exciting opportunity to join the Faster Way Coach Team. With interview slots opening soon, we emphasize the passion, discipline, and goals needed to transform lives and make a lasting impact in the wellness industry. Join FASTer Way’s coach certification: https://www.fasterwaytofatloss.com/coach-certification   Don't forget to check out our merch, supplements and other great deals: https://fasterwayshop.com/   Subscribe: youtube.com/FASTerWaytoFatLoss   Follow us on Instagram: Amanda Tress: https://www.instagram.com/amandatress Etta Gibson: https://www.instagram.com/fitetta/ FASTer Way to Fat Loss: https://www.instagram.com/fasterwaytofatloss  

On today’s episode, I welcome Rachel Mitchell, a brand new Faster Way certified coach, who shares her inspiring journey into fitness and nutrition. Rachel recounts her personal struggles with weight gain after having two children and how she transformed her life by embracing whole food nutrition and regular exercise.  Rachel’s journey extends beyond fitness into the realm of financial empowerment and a positive money mindset. Completing her Faster Way certification in a mere four days and quickly meeting her goal of acquiring 10 clients, Rachel underscores the power of a supportive community and the importance of collaboration over competition.    She also dives into the often complex relationship between money and faith, sharing insights on how maintaining a healthy perspective on finances can amplify personal growth and business success. This episode is rich with tales of overcoming and thriving within Christian circles, touching on how spiritual integrity aligns with wealth creation. Join FASTer Way’s next 6 week program: https://www.fasterwaytofatloss.com/   Don't forget to check out our merch, supplements and other great deals: https://fasterwayshop.com/   Subscribe: youtube.com/FASTerWaytoFatLoss   Follow us on Instagram: Amanda Tress: https://www.instagram.com/amandatress Rachel Mitchell: https://www.instagram.com/racheljmitchell/ FASTer Way to Fat Loss: https://www.instagram.com/fasterwaytofatloss  

Join Alex de Oliveira and I as we kick off the 5-day Belly Blast with an insightful discussion on intermittent fasting and weight loss myths. We unravel the common misconceptions in the weight loss industry, particularly the oversimplified notion of maintaining a calorie deficit.    We also share our personal experiences and emphasize the transformative benefits of intermittent fasting, such as increased energy and better focus. And we address the frustrations many women face when traditional methods fall short, advocating for a balanced approach that considers hormonal health.   Lastly, we underscore the importance of muscle health in a world where our lifestyles have become increasingly sedentary. Listen in to learn why muscle maintenance is vital for managing insulin and preventing the pitfalls of crash diets and weight loss shots.  Join our FASTer Way 5-Day Belly Blast: https://www.fasterwaytofatloss.com/fall-belly-blast   Don't forget to check out our merch, supplements and other great deals: https://fasterwayshop.com/   Subscribe: youtube.com/FASTerWaytoFatLoss   Follow us on Instagram: Amanda Tress: https://www.instagram.com/amandatress FASTer Way to Fat Loss: https://www.instagram.com/fasterwaytofatloss  

On today’s coach confessional I have a very special guest, my husband Brandon Tress. We share our roles within Faster Way, how we juggle household and parenting duties, and the unique dynamics of working together as a couple.    We dive into the complexities of family health and nutrition, discussing how living together impacts our microbiomes and immune systems. We highlight our five children's unique body types and dietary needs, sharing tips for boosting their immune systems as fall approaches. From the importance of handwashing to the challenges of balancing nutritious meals with their love for snacks and sweets, we cover it all.    Brandon also discusses his role in leading men's workouts in the Faster Way program, emphasizing the motivational aspects and transformative potential of these workouts. Tune in for a candid and informative conversation about family life, health, and wellness. Join FASTer Way’s next 6 week program: https://www.fasterwaytofatloss.com/   Don't forget to check out our merch, supplements and other great deals: https://fasterwayshop.com/   Subscribe: youtube.com/FASTerWaytoFatLoss   Follow us on Instagram: Amanda Tress: https://www.instagram.com/amandatress Brandon Tress: https://www.instagram.com/b.tress/ FASTer Way to Fat Loss: https://www.instagram.com/fasterwaytofatloss  

Today I am joined by Etta Gibson and we are sharing our fitness state of the union. I start by sharing my journey from a teenager struggling with high blood pressure and a metabolic disorder to becoming a leading figure in the fitness industry.     We explore the changing trends within the fitness industry. We discuss the successes and challenges faced by various companies and emphasize the growing preference for at-home workouts. We also address critical issues such as muscle loss from weight loss drugs and the importance of strength training and proper nutrition. The focus remains on promoting preventative wellness and empowering individuals to maintain an active lifestyle.    We also examine the evolving business models in the fitness industry, with a particular focus on the decline of traditional franchise models and the rise of the affiliate model. With plans to leverage AI and concierge wellness services, Faster Way is poised to continue making a significant impact on the health and wellness landscape. Join FASTer Way’s next 6 week program: https://www.fasterwaytofatloss.com/   Don't forget to check out our merch, supplements and other great deals: https://fasterwayshop.com/   Subscribe: youtube.com/FASTerWaytoFatLoss   Follow us on Instagram: Amanda Tress: https://www.instagram.com/amandatress Etta Gibson: https://www.instagram.com/fitetta/ FASTer Way to Fat Loss: https://www.instagram.com/fasterwaytofatloss

Join us for an enlightening discussion with Dr. Alexandria Reyes, a Gynecologist Specialist in perimenopause and menopause. Dr. Reyes shares her expertise on women's health, particularly during the midlife transition.   Dr. Reyes discusses the stages and symptoms of perimenopause and menopause. By integrating lifestyle changes, such as nutrition and strength training, with pharmaceutical options, we offer a holistic approach to managing perimenopausal symptoms.   She also emphasizes the critical need for better education among healthcare professionals to address the often-overlooked area of perimenopause. This episode is packed with essential information for women seeking to understand their bodies and manage their symptoms effectively. Join FASTer Way’s next 6 week program: https://www.fasterwaytofatloss.com/   Don't forget to check out our merch, supplements and other great deals: https://fasterwayshop.com/   Subscribe: youtube.com/FASTerWaytoFatLoss   Follow us on Instagram: Amanda Tress: https://www.instagram.com/amandatress Dr Reyes: https://www.instagram.com/dr.alexandria.reyes/ FASTer Way to Fat Loss: https://www.instagram.com/fasterwaytofatloss  

Join Le for this coach confessional with fitness professional Mindy Lawhorne, who shares her incredible journey from her beginnings in Texas to becoming a renowned figure in the fitness industry.    Mindy highlights that life does not end after 50 and the evolution of fitness technology, underscoring the importance of adapting to new methods while staying true to the core principles of fitness instruction.   Le and Mindy also explore the holistic nature of personal wellness, emphasizing the significance of spiritual, nutritional, and physical health. Whether you’re struggling with self-doubt or simply looking to integrate healthier habits into your daily routine, Mindy’s journey of fitness and self-discovery will leave you inspired and motivated to make wellness an integral part of your life.   Join FASTer Way’s next 6 week program: https://www.fasterwaytofatloss.com/   Don't forget to check out our merch, supplements and other great deals: https://fasterwayshop.com/   Subscribe: youtube.com/FASTerWaytoFatLoss   Follow us on Instagram: Amanda Tress: https://www.instagram.com/amandatress Le Bergin: https://www.instagram.com/le_bergin Mindy Lawhorne: https://www.instagram.com/mindylawhorne/ FASTer Way to Fat Loss: https://www.instagram.com/fasterwaytofatloss  

Have you ever wondered if intermittent fasting could be the key to unlocking your optimal health? Join me for a compelling conversation with Dr. Will Cole, a pioneer in functional medicine, as we demystify the world of intermittent fasting.    Dr. Cole helps clear up common misconceptions and underscores the critical role of bio-individuality.  We dive deep into the complexities of intermittent fasting, particularly for women over 40 and those with diverse metabolic conditions.    Additionally, we stress the importance of proper refeeding, adequate protein, and balanced macronutrients to avoid metabolic imbalances. We also address the fear of carbs, advocating for a balanced approach, especially for hormone health.  Join FASTer Way’s next 6-week Program: https://www.fasterwaytofatloss.com/   Don't forget to check out our merch, supplements and other great deals: https://fasterwayshop.com/   Subscribe: youtube.com/FASTerWaytoFatLoss   Follow us on Instagram: Amanda Tress: https://www.instagram.com/amandatress Dr. Will Cole: https://drwillcole.com/ FASTer Way to Fat Loss: https://www.instagram.com/fasterwaytofatloss  

Ever wondered what a day in our lives would be like? In this coach confessional, Le and I are pulling back the curtain on what our day looks like. We emphasize the importance of authenticity and the organic growth of our mission, showing you that behind every polished social media post lies a series of real-life hurdles and high expectations. It's a raw and honest look at what it takes to balance a demanding career with personal responsibilities.   Plus we open up about our highlights and challenges with Fit Wars and Le shares an embarrassing story with us. We also introduce the Workforce Women's Round, a new initiative aimed at providing working women with tailored resources and a supportive community.    We are also giving you a sneak peek at our newest product and the science behind it. Join us for an engaging and motivating episode that promises valuable takeaways for anyone looking to balance work, health, and fitness. Join FASTer Way’s next 6 week program: https://www.fasterwaytofatloss.com/   Don't forget to check out our merch, supplements and other great deals: https://fasterwayshop.com/   Subscribe: youtube.com/FASTerWaytoFatLoss   Follow us on Instagram: Amanda Tress: https://www.instagram.com/amandatress Le Bergin: https://www.instagram.com/le_bergin FASTer Way to Fat Loss: https://www.instagram.com/fasterwaytofatloss

Unlock the secret to burning belly fat after your 30s as I’m joined by Alex de Oliveira, wellness director at FASTer Way. This episode is packed with real-life experiences and professional advice on tackling the unique challenges faced by individuals in their mid-30s, 40s, 50s, and beyond.    Discover how hormonal changes during perimenopause and menopause play a crucial role in weight management, particularly focusing on the relationship between cortisol and progesterone.  Learn practical strategies to manage stress, support hormone balance through whole food nutrition, and navigate these natural bodily shifts effectively.   We also explore the pitfalls of extreme dieting and over-exercising, which can actually exacerbate hormone imbalances and weight gain. Listen in and be inspired to start your journey towards better health and well-being at any age. Join our FASTer Way 6-week Program: http://www.fasterwaytofatloss.com   Don't forget to check out our merch, supplements and other great deals: https://fasterwayshop.com/   Subscribe: youtube.com/FASTerWaytoFatLoss   Follow us on Instagram: Amanda Tress: https://www.instagram.com/amandatress FASTer Way to Fat Loss: https://www.instagram.com/fasterwaytofatloss  

In today’s coach confessionals, Le and I are helping you supercharge your fitness and mental health. We start off with discussing our Fit Wars challenge that is going on right now.  Learn our top preparation strategies, explore various workout formats, and get insider tips on minimizing transition times to boost your performance!   We share personal stories about losing and regaining strength, the importance of proper form, and how diet and timing can impact workout performance. Additionally, we discuss the benefits of tailored training on active recovery days and clarify competition participation rules, especially for those dealing with injuries.   We also have an in-depth discussion on the cognitive and mental health benefits of creatine monohydrate. From enhancing brain function in older adults to improving ADHD symptoms, we explore this supplement's impact on mental well-being. Listen in for a blend of personal stories, fitness wisdom, and valuable health insights.   Join FASTer Way’s next 6 week program: https://www.fasterwaytofatloss.com/   Don't forget to check out our merch, supplements and other great deals: https://fasterwayshop.com/   Subscribe: youtube.com/FASTerWaytoFatLoss   Follow us on Instagram: Amanda Tress: https://www.instagram.com/amandatress Le Bergin: https://www.instagram.com/le_bergin FASTer Way to Fat Loss: https://www.instagram.com/fasterwaytofatloss  

Unlock the secrets to a healthier life with Dr. Austin Perlmutter as he sheds light on how lifestyle choices can dramatically impact chronic diseases and brain health, providing a candid critique of the current healthcare system's limitations and the essential role of proper education and tools for healthcare professionals.   For those keen to enhance their brain health, Dr. Austin Perlmutter offers practical, actionable strategies involving dietary choices, exercise, stress management, and sleep. He highlights the cognitive benefits of creatine monohydrate and the role of reducing inflammation in supporting brain function.    We also tackle the controversial topic of obesity and its preventability within the realms of weight loss, nutrition, and fitness. We address the complexities of societal norms around body positivity and self-love while emphasizing the health risks associated with obesity, such as diabetes, heart disease, and Alzheimer's.  Join FASTer Way’s next 6 week program: https://www.fasterwaytofatloss.com/   Don't forget to check out our merch, supplements and other great deals: https://fasterwayshop.com/   Subscribe: youtube.com/FASTerWaytoFatLoss   Follow us on Instagram: Amanda Tress: https://www.instagram.com/amandatress Dr. Austin Perlmutter: https://www.instagram.com/draustinperlmutter FASTer Way to Fat Loss: https://www.instagram.com/fasterwaytofatloss