FASTer Way Podcast

On today’s coach confessional, we take a look at the complexities surrounding birth control. Le and I peel back the layers of our own experiences with contraceptives, including the highs and lows of our journey with the Mirena IUD.    Together with our special guest, Alex de Oliveira, we confront the troubling trend of medical gaslighting and the societal pressures that can distort women's health decisions. We emphasize the transformative power of a knowledgeable health advocate—someone who can bridge the gap between women and the personalized care they deserve.   As we unravel the impact of misinformation, we advocate for a world where every woman's health choice is met with respect and understanding, devoid of undue judgment. Check out of concierge program: https://fasterwayconcierge.com/   Don't forget to check out our merch, supplements and other great deals: https://fasterwayshop.com/   Subscribe: youtube.com/FASTerWaytoFatLoss   Follow us on Instagram: Amanda Tress: https://www.instagram.com/amandatress Le Bergin: https://www.instagram.com/le_bergin FASTer Way to Fat Loss: https://www.instagram.com/fasterwaytofatloss  

Unlock the secrets to a leaner midsection with the wisdom of hormone specialist Alexsandra de Oliveira. This episode is a treasure trove of insights on gut health's surprising link to belly fat and how identifying the difference between actual fat and bloating can alter the landscape of your fitness journey.    Alex and I share our personal indulgences and the pivotal role of balance in enjoying life while shedding those stubborn inches. Prepare to redefine your relationship with food as we discuss the transformative power of a whole foods diet, the importance of a varied microbiome, and how making the switch to organic and minimally processed foods can not only slim your waist but enhance your mental clarity.   Ready for a belly revolution? We're thrilled to reveal our 5-Day Belly Blast program, a comprehensive guide to reshaping your relationship with food and exercise for targeted fat loss. https://www.fasterwaytofatloss.com/rounds/5-day-belly-blast   Join our FASTer Way 6-week Program: http://www.fasterwaytofatloss.com   Don't forget to check out our merch, supplements and other great deals: https://fasterwayshop.com/   Subscribe: youtube.com/FASTerWaytoFatLoss   Follow us on Instagram: Amanda Tress: https://www.instagram.com/amandatress FASTer Way to Fat Loss: https://www.instagram.com/fasterwaytofatloss

In this episode, Dr. Meghan Walker and I dive into the murky waters of health literacy and the sensationalized media that often leaves us puzzled. We're peeling back the curtain on the myths that cloud our understanding of birth control, revealing how historical and government influences shape our knowledge of health.    This candid conversation goes beyond the front page to dissect the medical misinformation epidemic, stressing the need for stronger critical thinking to navigate the media's manipulative tactics. From acknowledging birth control's undeniable impact on women's autonomy to confronting its potential side effects, such as anxiety and depression, we're giving a voice to the diverse experiences of women.    Dr. Walker and I also share our personal stories with birth control and how we plan on teaching our daughters about it too. Don't forget to check out our merch, supplements and other great deals: https://fasterwayshop.com/   Subscribe: youtube.com/FASTerWaytoFatLoss   Follow us on Instagram: Amanda Tress: https://www.instagram.com/amandatress FASTer Way to Fat Loss: https://www.instagram.com/fasterwaytofatloss Dr. Meghan Walker: https://www.instagram.com/drmeghanwalker/

When the world scrambles to figure out the truth behind intermittent fasting and its purported links to heart disease, Dr. Agin and I cut through the noise with a candid chat on the topic. We dig into the real science behind fasting, its health benefits, and why the recent “study” might not be all it’s cracked up to be.    We also dissect the surge in popularity of weight loss injections like Ozempic and its implications in the health and wellness landscape. Our conversation uncovers the potential pitfalls of chasing quick fixes at the expense of enduring health and vitality.    Dr. Agin's insights on finding healthy and effective weight loss methods are not only inspiring but grounded in the reality of what truly works. This conversation is a must-listen for anyone eager to approach their health from an informed and empowered standpoint, Join the Millionaire Masterclass: https://www.fasterwaytofatloss.com/coaches/millionaire-masterclass   Don't forget to check out our merch, supplements and other great deals: https://fasterwayshop.com/   Subscribe: youtube.com/FASTerWaytoFatLoss   Follow us on Instagram: Amanda Tress: https://www.instagram.com/amandatress FASTer Way to Fat Loss: https://www.instagram.com/fasterwaytofatloss   Connect with Dr. Agin: priorityumd.com

Today we have another Coach Confessional where Le and I unlock the secrets to thriving in both personal wellness and business as we reflect on our month of fitness challenges and my podcast episode with JJ Virgin.    We share our experiences on balancing the need for discipline with the grace of rest and we dive into the importance of understanding life's seasons. Whether it's cultivating a mindfulness practice through breath work, focusing on healing, or prioritizing family time, we talk about the phases we navigate and how they shape our well-being journey.   We also emphasize the significance of long-term vision in achieving decades of success, especially in the wellness industry. Hear about the power of surrounding oneself with experts who foster personal growth and the determination to cross the finish line without settling for mediocrity. I express my dedication to empowering individuals to transform their lives physically and financially, aiming to eradicate poverty within the wellness community.   Join the Millionaire Masterclass: https://www.fasterwaytofatloss.com/coaches/millionaire-masterclass   Don't forget to check out our merch, supplements and other great deals: https://fasterwayshop.com/   Subscribe: youtube.com/FASTerWaytoFatLoss   Follow us on Instagram: Amanda Tress: https://www.instagram.com/amandatress Le Bergin: https://www.instagram.com/le_bergin FASTer Way to Fat Loss: https://www.instagram.com/fasterwaytofatloss

Unlock the secrets of transforming your passion for wellness into a flourishing empire with the wisdom of legendary health and fitness expert, JJ Virgin. Prepare to redefine success with our deep dive into the art of audience ascension and the magic of strategic partnerships.   JJ hands you the keys to action. It's not just about ideation but the execution of networking and collaboration that fuels business growth. We're not just here to spark ideas; we're here to ignite your path to success. Our conversation is a treasure trove of strategies for marketing and client retention that are essential for anyone aiming to make a mark in the online health space.    Whether it's leveraging local boutiques for referrals or securing weekly interviews to amplify your brand, JJ and I dissect the tactics that will set your wellness brand soaring.   Join our FASTer Way 6-week Program: http://www.fasterwaytofatloss.com   Don't forget to check out http://fasterwayshop.com for our merch, supplements and other great deals.   Subscribe: http://youtube.com/FASTerWaytoFatLoss   Follow us on Instagram: Amanda Tress: https://www.instagram.com/amandatress JJ Virgin: https://www.instagram.com/jj.virgin/ FASTer Way to Fat Loss: https://www.instagram.com/fasterwaytofatloss

Welcome back to another enriching session of Coach Confessionals, where Le and I peel back the layers on stress management.    This week, we're building on the incredible insights from Dr. Sara Godfried about cortisol and perceived stress, answering the burning questions from our community. Join us as we unpack the three M's—movement, meditation, and mindset—and share our top tips for dealing with daily stressors. From the challenges of running a bustling company to maintaining family harmony, we reveal practical strategies that help keep our heads above water.    Listen in as we delve into the complexities of stress, differentiating between the pressures we impose on ourselves and the genuine hurdles life throws our way. You'll hear how being proactive and learning from every experience shapes our perception of stress, and why having a network of experienced peers, along with therapy, can be a game-changer.    I share the life-altering effects of simple activities like breathwork and walking, illustrating how these practices can manage stress and bolster mental resilience. Our conversation also underscores the vital role of nutrition in hormonal balance, with a focus on cortisol and how it responds to different stressors.   Don't forget to check out our merch, supplements and other great deals: https://fasterwayshop.com/   Subscribe: youtube.com/FASTerWaytoFatLoss   Follow us on Instagram: Amanda Tress: https://www.instagram.com/amandatress Le Bergin: https://www.instagram.com/le_bergin FASTer Way to Fat Loss: https://www.instagram.com/fasterwaytofatloss

In this episode, Dr. Gottfried shares her captivating story, from her influential great-grandmother introducing her to holistic practices at age five to the pivotal moment in her mid-thirties when conventional medicine failed her. Learn how this experience fueled her passion for holistic and functional approaches to wellness. Discover truth about wellness and hormonal health as Dr. Gottfried unveils insights from her upcoming book, "The Autoimmune Cure." Get ready for a mind-blowing discussion on the exponential rise of autoimmune diseases and how toxic stress and trauma may be the root cause. Amanda and Dr. Gottfried speak about their personal health routines, including game-changing supplements and practical tips for optimizing metabolism and balancing hormones. This episode is packed with invaluable information that could revolutionize your approach to health and wellness. If you're ready to transform your life, hit play now and join the conversation with Dr. Gottfried and Amanda! Don't forget to like, subscribe, and share Join our FASTer Way 6-week Program: http://www.fasterwaytofatloss.com   Don't forget to check out http://fasterwayshop.com for our merch, supplements and other great deals.   Subscribe: http://youtube.com/FASTerWaytoFatLoss   Follow us on Instagram: Amanda Tress: https://www.instagram.com/amandatress Dr. Sara Gottfried: https://www.instagram.com/saragottfriedmd/ FASTer Way to Fat Loss: https://www.instagram.com/fasterwaytofatloss  

Get ready for an absolute mind-blowing episode on The Faster Way podcast! Join me as I unravel the secrets of Eastern Medicine with the incredible Dr. Anis Khalaf! We're diving deep into his inspiring journey – from a precancerous diagnosis to a clean bill of health through ancient Chinese medicine.   In this captivating conversation, Dr. Anis delves into the intricacies of face mapping, element typing, and revolutionary holistic healing techniques. Together, we unveil the potent connection between food, vitality, and overall well-being. Explore how Dr. Anis' profound personal transformation ignited his commitment to imparting the profound wisdom of Chinese medicine to the world.   But that's not all! I'm sharing insights into the primary differences between Chinese medicine and traditional healthcare, unraveling the secrets to true wellness.   Plus, Dr. Anis decodes my health concerns – insomnia and a not-so-bulletproof immune system. Tongue diagnosis, anyone? Spoiler alert: my tongue spills the beans on my stress levels and circulation.   Dr. Anis also dishes on how our FASTer Way lifestyle aligns with TCM principles – high-intensity interval training, intermittent fasting, and clean eating are basically TCM in disguise. Mind blown!   We wrap it up with a scalp massage talk that's a total game-changer. Whether it's acupuncture or acupressure, this technique is all about relaxation, stress relief, and leveling up your health game.   Ready for an epic journey into the ancient meets modern world of Chinese medicine? Hit that subscribe button, and let's embark on a journey to transform our lives together!   Bust belly fat in 5 Days to Melt Your Middle starting Feb 19: https://www.fasterwaytofatloss.com/rounds/melt-your-middle   Join our FASTer Way 6-week Program: http://www.fasterwaytofatloss.com   Don't forget to check out http://fasterwayshop.com for our merch, supplements and other great deals.   Subscribe: http://youtube.com/FASTerWaytoFatLoss   Follow us on Instagram: Amanda Tress: https://www.instagram.com/amandatress Dr. Anis Khalaf: https://www.instagram.com/acupuncturefit/ FASTer Way to Fat Loss: https://www.instagram.com/fasterwaytofatloss  

Welcome back to The Faster Way podcast! Join me and the amazing Dr. Dan Sullivan for a riveting conversation that dives deep into the heart of wellness, faith, and business.   In this episode, Dr. Dan shares his incredible journey from a medical upbringing in a family of eight to a pivotal moment of injury that led him to discover the transformative power of chiropractic care. His story is nothing short of inspiring!   Uncover the pivotal moment when Dr. Dan realized that the greatest healer resides within us, challenging the conventional belief that external interventions are the only solution. From ear tubes to tonsil removal, Dr. Dan's personal experiences shaped his unique perspective on health.   Explore the beauty of chiropractic care as Dr. Dan takes you through his journey in chiropractic college, dissecting cadavers and unraveling the incredible wisdom of the digestive tract. Learn how honoring the power within shapes our actions, paths, and ultimately, our well-being.   Join us on this enlightening ride that challenges the narrative of bodily defects, emphasizing that we are beautifully designed by God. Dr. Dan's alignment with the power within has propelled him to work with the NCAA and Olympic teams, and he shares a sneak peek into that extraordinary experience.   If you're ready for a paradigm shift in how you view health and wellness, hit play now! Don't miss out on the insights that can transform your perspective and empower you to unlock the potential within.   If you resonate with Dr. Dan's philosophy, subscribe for more empowering content, and share it with those ready to embark on a wellness journey from within.   Join our FASTer Way’s next 6-week Program kicking off February 12: https://www.fasterwaytofatloss.com/   Don't forget to check out our merch, supplements and other great deals: https://fasterwayshop.com/   Subscribe: youtube.com/FASTerWaytoFatLoss   Follow us on Instagram: Amanda Tress: https://www.instagram.com/amandatress Dr. Dan Sullivan: https://www.instagram.com/dr_dan_sullivan FASTer Way to Fat Loss: https://www.instagram.com/fasterwaytofatloss  

In this Coach Confessional, Join Le and I as we delve into the adventures of my Costa Rica trip, where challenges were met, and laughs were shared. From intense hikes and zip-lining to jet skiing, it was an action-packed journey that pushed us out of our comfort zones. Le even conquered her fear of heights – you won't believe it! Our newfound practice of grounding and breathwork. Picture this: sunrise, nature vibes, and purposeful breaths that transformed our mental and physical well-being. It's not just a journey – it's a wellness revolution!   We discovered a powerful practice that brought us closer as a team – grounding and breathwork. Waking up before sunrise, connecting with nature, and indulging in purposeful breaths, it's a game-changer for our mental and physical well-being. We share our personal experiences, the science behind it, and how it's influencing our lives.   Discover the magic of grounding, breathwork, and the transformative effects it had on our trip. Plus, find out why Le now has a Florida license plate after four years! Join us for a dose of positivity, laughter, and genuine conversations. Hit play and immerse yourself in the vibrant energy of Faster Way Coach Confessionals – your go-to source for real talk and real challenges. Don't forget to like, subscribe, and share the love.   Join our FASTer Way’s next 6-week Program kicking off February 12: https://www.fasterwaytofatloss.com/   Don't forget to check out our merch, supplements and other great deals: https://fasterwayshop.com/   Subscribe: youtube.com/FASTerWaytoFatLoss   Follow us on Instagram: Amanda Tress: https://www.instagram.com/amandatress Le Bergin: https://www.instagram.com/le_bergin FASTer Way to Fat Loss: https://www.instagram.com/fasterwaytofatloss  

In this podcast episode, I speak with Dr. Lisa Koche about the benefits and risks of weight loss peptides like Semaglutide and Ozempic, emphasizing the need for a holistic approach to health.   Dr. Koche explains how weight loss drugs have helped her clients because she approaches it differently than other doctors.   We also discuss her battle with childhood leukemia and heart failure which sparked her interest in becoming a doctor.   "Trust your journey would be one of my biggest pieces of advice; we all have interesting journeys, and it's what takes us into the next level of who we're here to become."   In this episode, you will learn the following:   The distinction between weight loss and fat loss The importance of focusing on fat loss and muscle gain The potential overprescription of weight loss peptides by doctors and the need for patient education on healthy lifestyle practices Why you should be monitoring muscle mass, protein intake, and overall health while considering the use of weight loss peptides     Links and Resources   Join FASTer Way at www.fasterwaytofatloss.com   Don't forget to check out fasterwayshop.com   Follow Amanda on Instagram: https://www.instagram.com/amandatress   Connect with Dr. Lisa Koche: https://spectrawellness.com/   Follow Dr. Koche on Instagram: https://www.instagram.com/dr.lisakoche/

In this Coach Confessional, Le and I are tackling a bunch of different topics.   We take a moment to look back on our life-changing coach retreat in Costa Rica, where the coaches really felt a sense of unity and learned the value of stepping outside their comfort zones.    I also take some time to share what I've learned from "The Deals That Made the World," particularly how certain business deals, like the redefinition of the BMI index, have left a lasting mark on the fitness and diet industry.    Our conversation is a mix of our own stories of personal growth and a critical look at the practices within our industry.   "One of my favorite things to do is to push people out of their comfort zone because there is a part of your brain that will grow if you challenge yourself." In this episode, you will learn the following:   The benefits of being pushed out of your comfort zone How a statistician at MetLife Insurance lowered BMI categories to create a health panic in the US Sketchy practices in the healthy and wellness industry The value of community   Links and Resources   Want to become a FASTer Way Coach: https://www.fasterwaytofatloss.com/certification   Join FASTer Way at www.fasterwaytofatloss.com   Don't forget to check out fasterwayshop.com   Follow Amanda on Instagram: https://www.instagram.com/amandatress   Follow Le on Instagram: https://www.instagram.com/le_bergin  

For today's podcast, I speak with Dr. Bill Campbell, who's one of the leading researchers on protein and women's fat loss.    We discussed why eating more can actually help you eat less, the importance of protein in body composition, and the role of cardio in fat loss.   Plus we also touched on the controversial topic of weight loss shots and what happens once you transition off the drugs.   In this episode, you will learn the following:   The confusion around protein intake Weight loss shots and long-term outcomes  The role of cardio in fat loss and the importance of resistance training Protein supplements and other supplements     Links and Resources   Join FASTer Way at www.fasterwaytofatloss.com   Don't forget to check out fasterwayshop.com   Follow Amanda on Instagram: https://www.instagram.com/amandatress   Connect with Dr. Campbell: https://www.billcampbellphd.com/   Follow Dr. Campbell on Instagram: https://www.instagram.com/billcampbellphd/

In this podcast episode, Le and I explore our fitness and personal goals for the new year.    I'm aiming for muscle growth, strength and a bigger booty!   This episode is a blend of personal reflection, motivation, and practical fitness tips to inspire you to pursue your goals with resilience and informed strategies.   “Life is not supposed to be easy; it's about the resiliency, it's about how you come back."   In this episode, you will learn the following:   Reflection on challenges and triumphs of the past year Tips and insights on muscle building Overcoming challenges and maintaining a positive mindset Importance of safety and consistency in workouts   Links and Resources   Join FASTer Way at www.fasterwaytofatloss.com   Don't forget to check out fasterwayshop.com   Follow Amanda on Instagram: https://www.instagram.com/amandatress Follow Le on Instagram: https://www.instagram.com/le_bergin

Today I am talking with Dr. Anthony Youn, a holistic plastic surgeon. He shares his journey about how he transitioned from traditional plastic surgery to a more holistic approach.   You are not going to want to miss this episode because Dr. Youn tells us the five key areas to focus on to combat aging and to have amazing looking skin.   Plus we discuss various treatments that can improve the overall appearance of our skin, like collagen supplements, red light therapy, microneedling, IPL therapy, botox, and fillers.    "How do I keep people out of the operating room yet help them to look and feel their best so that they don't feel the need to go under the knife?"   In this episode, you will learn the following:   The five key areas you should focus on to have amazing looking skin The importance of reducing sugar for healthier skin Various treatments used to improve your skin’s appearance and how safe they are Dr Youn’s simple skincare routine     Links and Resources   Join FASTer Way at www.fasterwaytofatloss.com   Don't forget to check out fasterwayshop.com   Follow Amanda on Instagram: https://www.instagram.com/amandatress   Connect with Dr. Youn: https://www.younbeauty.com/   Pre-Order Dr. Youn’s book: autojuvenation.com  

Today, I welcome Dr. Lauryn, a specialist in gut health and wellness.    Dr. Lauryn shares her personal journey of overcoming an eating disorder and her subsequent passion for functional medicine. She emphasizes the importance of gut health in overall well-being, explaining its connection to the immune system, brain health, hormones, and detox pathways.    She also shares her approach to gut health, which focuses on real food, an active lifestyle, and stress management.     "Gut health goes beyond just bloating and constipation, it really is connected to your head, your health, and your heart." In this episode, you will learn the following:   The gut and it’s connection to your overall health The power of community and a positive mindset How the gut testing process works Why modifying the gut microbiome can help your metabolism     Links and Resources   Join FASTer Way at www.fasterwaytofatloss.com   Don't forget to check out fasterwayshop.com   Follow Amanda on Instagram: https://www.instagram.com/amandatress   Connect with Dr. Lauryn: https://drlauryn.com/

In this podcast episode, I had the pleasure of speaking with Dr. Pete Sulack, a chiropractor from Knoxville, Tennessee, as he shared his incredible journey into the wellness industry.  Dr. Sulack emphasizes the importance of resilience in maintaining good health. He provided a roadmap to becoming more resilient, which included incorporating movement, exercise, and addressing vulnerabilities caused by stress.  It was fascinating to hear him discuss the various ways we can enhance our resilience and improve our overall well-being. "Resilience is the essence of real health."   In this episode, you will learn the following: Resilience and its importance in maintaining balance and recovering from stress Steps to becoming more resilient, including getting the body back to homeostasis and addressing vulnerabilities left by stress Why you need Vitamin C for Overall Health The importance of having an advocate and support throughout the health journey   Links and Resources   Join FASTer Way at www.fasterwaytofatloss.com   Don't forget to check out fasterwayshop.com   Follow Amanda on Instagram: https://www.instagram.com/amandatress   Connect with Dr. Sulack: https://redeemchiropractic.com/   Follow Dr. Sulack on Instagram: https://www.instagram.com/redeemchiropractic/   Check out Matthew10: https://www.matthew10.com/

In today’s coach confessionals, we discuss the importance of supplements for health optimization and prevention.   Le and I share our personal experiences with various supplements and the benefits we've observed. We emphasize the importance of personalized supplements, regular testing, and listening to your body.    During the conversation, we discussed the benefits and potential side effects of specific supplements like glutathione, vitamin C, vitamin D, B-complex, and NAD+.    "I have so much to accomplish in this world right and I want to be sure that I have the energy, the strength, the stamina, the longevity in order to do that."   In this episode, you will learn the following:   Why supplements are important for health optimization Testing versus guessing How supplements have help us on our health journey Different forms of supplements and their benefits   Links and Resources   Join FASTer Way at www.fasterwaytofatloss.com   Don't forget to check out fasterwayshop.com   Follow Amanda on Instagram: https://www.instagram.com/amandatress   Follow Le on Instagram: https://www.instagram.com/le_bergin  

Today, I’m interviewing Allyssa LaScala, an integrative health practitioner and personal trainer.    She shares her health journey and we discuss various topics, including the prevalence of parasites, the influence of breast implants on health, and the effects of birth control.    Allyssa also provides her top biohacking recommendations.   “If you don't take that holistic approach you're going to have a lot of recurrent issues.”   In this episode, you will learn the following:   The importance of being your own health advocate Recommendations for a parasite cleanse The effects of breast implant illness How there isn’t informed consent for women   Links and Resources   Join FASTer Way at www.fasterwaytofatloss.com   Don't forget to check out fasterwayshop.com   Follow Amanda on Instagram: https://www.instagram.com/amandatress   Connect with Allyssa: biohackingbombshell.com   Follow Allyssa on Instagram: https://www.instagram.com/biohackingbombshell