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FEEL BE LOOK is a place to discuss the bits that are often left unsaid - personal & intimate topics such as self-acceptance, relationship with mind & body and the societal pressures and unrealistic standards of life with the internet.
38 Episodes
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In conversation with Founder & Editor-In-Chief of Gritty Pretty, Eleanor Pendleton. Things We Chat About - The mental and physical challenges that come with Hyperemesis Gravidarum El's relationship with her body since becoming a Mum How her & Matthew will approach self acceptance/ self-love with their kids given they'll be growing up with the internet/ social media Superficial beliefs surrounding the beauty & fashion industry Comparisonitis How El fuels & nourishes her body to be able to wear so many hats PLUS, we chat about whether El think it's possible to raise motivated & driven kids (like herself) whilst simultaneously doing everything to provide them with a privileged and comfortable life. Links & Helpful Resources - Follow FEEL BE LOOK on Instagram - @feelbelook Follow Eleanor Pendleton on Instagram - @eleanorpendleton If you enjoyed this episode, please take 2mins to leave us a rating and review. Finally, make sure you hit SUBSCRIBE so you don't miss any future episodes. Thanks!
Spotlight on SQUAD Babe, Kristy M. Things We Chat About - How Kristy went from having no fitness routine to enjoying exercise 6 days per week. Overcoming the idea that the "clock is ticking" in your 40s. The baby steps it took to increase feelings of worthiness and self-love. Breaking generational habits by choosing yourself. Navigating a new relationship whilst still prioritising your health & fitness goals. PLUS, we chat about the mindset shift required to ditch an all-consuming weight loss goal and instead, focus on actually living life. Links & Helpful Resources - Follow FEEL BE LOOK on Instagram - @feelbelook Join the FEEL BE LOOK SQUAD If you enjoyed this episode, please take 2mins to leave us a rating and review. Finally, make sure you hit SUBSCRIBE so you don't miss any future episodes. Thanks!
In conversation with Owner & Director of DISSH, Lucy Henry-Hicks. Things We Chat About - Being a self-help junkie, ticking all the boxes externally yet still feeling really unhappy on the inside Lucy's thoughts on "balance" and how she approaches career, mum-life, relationships, health & happiness 3x unforgettable tips to looking your best when life is full The evolution of DISSH and how Lucy re-launched the brand into what it is today Supporting women not to have to choose between a thriving career & being a Mum PLUS, we chat about Lucys parents and their role in raising 3 equally successful children, all of which are absolutely kicking goals in business Links & Helpful Resources - Follow FEEL BE LOOK on Instagram - @feelbelook Follow Lucy Henry-Hicks on Instagram - @lucyhenryhicks If you enjoyed this episode, please take 2mins to leave us a rating and review. Finally, make sure you hit SUBSCRIBE so you don't miss any future episodes. Thanks!
In conversation with Australia's #1 Sleep Expert, Olivia Arezzolo. Things We Chat About - The thoughts & feelings that led 7 year old Olivia to contemplate suicide. Life with Bulimia & severe Anorexia including the turning point to improved health & happiness. The healing power of medicinal mushrooms from a mindset perspective. Loving, respecting and appreciating the skin you're in after a lifetime of body dysmorphia. Being in flow and the secret to Olivia's successful career to date. PLUS, we chat about the thoughts, feelings & doubts that arise when recognised as 'Australia's #1 Sleep Expert' and how Olivia manages these. Links & Helpful Resources - Follow FEEL BE LOOK on Instagram - @feelbelook Follow Olivia Arezzolo on Instagram - @oliviaarezzolo Need Help With Your Sleep? Work With Olivia Arezzolo If you enjoyed this episode, please take 2mins to leave us a rating and review. Finally, make sure you hit SUBSCRIBE so you don't miss any future episodes. Thanks!
Spotlight on SQUAD Babe, Leanne W. Things We Chat About - The mental, physical & emotional impact of living with Endometriosis, Adenomyosis & PMDD (Premenstrual Dysphoric Disorder) How Leanne went from struggling to exercise to moving her body more days than not. Why a gifted subscription to a well-known health & fitness app, made Leanne fall more in love with FEEL BE LOOK Embracing simplicity and recognising that more is not always best The benefits of working with, not against your menstrual cycle PLUS, we chat about lowering expectations and how to approach diet & exercise from a place of love, not hate. Links & Helpful Resources - Follow FEEL BE LOOK on Instagram - @feelbelook Join the FEEL BE LOOK SQUAD If you enjoyed this episode, please take 2mins to leave us a rating and review. Finally, make sure you hit SUBSCRIBE so you don't miss any future episodes. Thanks!
Spotlight on SQUAD Babe + Confidence Challenge Winner, Sarah K. Things We Chat About - Sarah's reluctance to join another health & fitness program whilst juggling work, life, family, friends + the mental load. Flicking the switch from body dysmorphia to body acceptance. The benefits of prioritising fashion alongside nutrition & movement. Sarah's experience winning our first 8-Week Confidence Challenge. PLUS, we chat about finding food & fitness freedom after a life-long battle with the scales. Links & Helpful Resources - Follow FEEL BE LOOK on Instagram - @feelbelook Join the FEEL BE LOOK SQUAD If you enjoyed this episode, please take 2mins to leave us a rating and review. Finally, make sure you hit SUBSCRIBE so you don't miss any future episodes. Thanks!
In conversation with Author & Mentor, Erin Deering Keane. Things We Chat About - The absence of #dadguilt and a lesson Mummas juggling it all. How fashion is so much more than a need for external validation. The mindset shift needed to understand & overcome addiction of any kind. Erin's non-negotiables for a happy, healthy mind & body. PLUS, we discuss Erin's sobering realisation that money does not equal happiness and where to focus your time, energy & attention to achieve true happiness in life. Links & Helpful Resources - Follow FEEL BE LOOK on Instagram - @feelbelook Follow Erin Deering on Instagram - @erinkdeering Pre-Order Erin's Book - 'Hanging By A Thread'. If you enjoyed this episode, please take 2mins to leave us a rating and review. Finally, make sure you hit SUBSCRIBE so you don't miss any future episodes. Thanks!
In this episode, I share something I've not spoken about publicly before - my own relationship with alcohol including how I went from somebody who rarely drinks to somebody who found themselves passed out on the couch most nights. I also discuss the pivotal moment that changed the way I thought about alcohol and the two strategies I used to reduce my alcohol intake and take control of my drinking habits. Links & Helpful Resources - Follow FEEL BE LOOK on Instagram - @feelbelook Join the FEEL BE LOOK SQUAD Download the Mind The Sip App If you enjoyed this episode, please take 2mins to leave us a rating and review. Finally, make sure you hit SUBSCRIBE so you don't miss any future episodes. Thanks!
In conversation with Author & Multi-Creative, Jamie Varon. Things We Chat About - Why you can't use shame to motivate and create long-term change. The beauty that comes from practicing discipline. How to have a positive relationship with social media. Why you'll always struggle to love yourself without self-trust. PLUS, we discuss anti-ageing and the concern that exists for those who choose to conform to society's inability to embrace ageing as a privilege. Links & Helpful Resources - Follow FEEL BE LOOK on Instagram - @feelbelook Follow Jamie Varon on Instagram - @jamievaron Read Jamie Varon's Book - Radically Content If you enjoyed this episode, please take 2mins to leave us a rating and review. Finally, make sure you hit SUBSCRIBE so you don't miss any future episodes. Thanks!
In conversation with Holistic Nutritionist, Liv Kaplan. Things We Chat About - The adjustment from having no kids to acquiring 2 bonus boys. Navigating healthy lunchboxes with so many rules & restrictions. Why health professionals are often too scared to voice their true opinions online. How to sustain & grow an online business whilst taking time off social media. PLUS, we discuss the very real problem that so many experts & professionals are struggling with online which is affecting their impact and ability to share their passion & purpose. Links & Helpful Resources - Follow FEEL BE LOOK on Instagram - @feelbelook Follow Liv Kaplan on Instagram - @liv.kaplan Follow Liv Kaplan on Tik Tok - @liv.kaplan Get Liv's Eat Like A Nutritionist Newsletter Delivered To Your Inbox Subscribe to join Sunbaked If you enjoyed this episode, please take 2mins to leave us a rating and review. Finally, make sure you hit SUBSCRIBE so you don't miss any future episodes. Thanks!
I am back!!! Wow, I have so much to fill you in on, so get your sneakers on & let's catch up. In this episode, I give you a much-deserved update on where I've been and why I had to pause the podcast, plus I answer all of your questions from manifesting, meal inspiration, my goals for FEEL BE LOOK, finding your spark when life is busy, the horrors of home-schooling and a tough parenting situation too. Links & Helpful Resources - Follow FEEL BE LOOK on Instagram - @feelbelook Join the FEEL BE LOOK SQUAD Check out The Creative Manifest by Samantha Wills Download The Rise App by Rise & Conquer Read The Let Them Theory Book by Mel Robbins Learn from Whole Food Foundations by Liv Kaplan If you enjoyed this episode, please take 2mins to leave us a rating and review. Also, make sure you hit SUBSCRIBE so you don't miss any future episodes. Lots of love!
Spotlight on SQUAD Babe + Confidence Challenge Winner, Lana, W. Things We Chat About - Coincidence or divine intervention?! You decide … How Lana overcame sudden, unexplainable grief to thrive & find herself again Why it's never too late to cultivate peace, love and self-acceptance The positive knock-on effect when a wife & mother decides to put herself first PLUS, we chat about the huge transformation Lana has undergone in just 6 months. Links & Helpful Resources - Follow FEEL BE LOOK on Instagram - @feelbelook Join the FEEL BE LOOK SQUAD If you enjoyed this episode, please take 2mins to leave us a rating and review. Also, make sure you hit SUBSCRIBE so you don't miss any future episodes. Lots of love!
This was not an easy podcast to record, but an episode I wish my younger-self had listened to 10 years ago. Lord knows, I would have saved myself a lot of pain, tears and permanent scars. In this episode, I share my own negative experience with multiple breast augmentation surgeries, including the wounds that were left behind long after my recovery period ended. A decade on, I've since learnt so much from that chapter of my life and I'm beyond grateful to share those lessons with you! Things I Chat About - How this chapter of my life has shaped where and what I do now for work The tell-tale signs that I completely ignored & deeply regret All the lessons I've learnt a decade later with maturity & hindsight on my side The conversation I'd have with Scarlett if she ever wants breast implants herself Links & Helpful Resources - Follow FEEL BE LOOK on Instagram - @feelbelook Join the FEEL BE LOOK SQUAD If you enjoyed this episode, please take 2mins to leave us a rating and review. Also, make sure you hit SUBSCRIBE so you don't miss any future episodes. Lots of love!
As women, we all have an opinion on whether or not our bodies should be labelled as 'shapes', myself included. In this episode, I'm going to share my perspective as a Personal Stylist and I guarantee you won't have heard it like this before … Things I Chat About - Why the concept of body shapes exists and how it's changed over the years The most common misconception most people have about body shapes Why knowing your body shape matters if you want to look your best PLUS, find out your own body shape using my free, simple Body Shape Flowchart. Links & Helpful Resources - Find out your body shape using my Body Shape Flowchart Transform your personal style with my Online Styling Reports Follow FEEL BE LOOK on Instagram - @feelbelook Join the FEEL BE LOOK SQUAD If you enjoyed this episode, please take 2mins to leave us a rating and review. Also, make sure you hit SUBSCRIBE so you don't miss any future episodes. Lots of love!
Deep dives & hard laughs with Mind The Sip Founder, Ange Chappel. Things We Chat About - How Ange has achieved 450+ days alcohol-free with no desire to return to drinking The conversations Ange had with loved ones to support her decision to be sober Navigating alcohol-fuelled experiences such as airport lounges, weddings, grief, business class upgrades etc. What Ange believes people miss out on due to a reliance on alcohol How to host inclusive events that cater to non-drinkers as well PLUS, we chat about the concerning realisation that parents automatically assume their children will drink alcohol as soon as they reach legal drinking age. Links & Helpful Resources - Download the Mind The Sip App Follow Mind The Sip on Instagram - @mindthesip Follow FEEL BE LOOK on Instagram - @feelbelook Join the FEEL BE LOOK SQUAD If you enjoyed this episode, please take 2mins to leave us a rating and review. Also, make sure you hit SUBSCRIBE so you don't miss any future episodes. Lots of love!
With the overwhelming influence of social media and countless nutrition-related documentaries, it's no surprise that so many women are left confused about what to eat. In today's episode, I share one of the most crucial insights you'll ever learn about food - a concept that will cut through the noise and clear up any uncertainty you've had. Things I Chat About - The one food-related concept that should be taught in every primary school How to break-free from overwhelm and reconnect with your own unique nutrition needs The diets I studied to become a Nutrition Coach How your nutrition needs shift as your life evolves & why this matters PLUS, what to do if you suspect you have a food intolerance or sensitivity and how to take control of your own health. Links & Helpful Resources - Read The Elimination Diet by Alisssa Segerston Follow FEEL BE LOOK on Instagram - @feelbelook Join the FEEL BE LOOK SQUAD If you enjoyed this episode, please take 2mins to leave us a rating and review. Also, make sure you hit SUBSCRIBE so you don't miss any future episodes. Lots of love!
Did you know that 90% of women will experience 1 of the 3 grades of cellulite at some point in their lives? It's totally normal and often just part of being a woman, but that doesn't always make it easy to feel confident in your own skin. In this episode, I'm sharing my favourite, tried-and-proven methods for reducing the appearance of cellulite, so you can feel healthier, more confident and love the way you look! Things I Chat About - My experience with cellulite & how it's shaped my current health and fitness goals What cellulite really is, including why most women have it (and why men don't!) My favourite products to help reduce the appearance of cellulite Tried & proven methods to naturally detox and boost lymphatic health PLUS, I also explore why it's so important to look beyond cellulite as just an aesthetic issue and consider the potential underlying causes. Links & Helpful Resources - Shop Frank Body Original Coffee Scrub Use Discount Code 'ELISHA30' for $30 OFF First Treatment At Society Isle Shop Ritual Body Sculpt Massage Cup & Toning, Smoothing Body Oil Shop Before You Speak Collagen Coffee Follow FEEL BE LOOK on Instagram - @feelbelook Join the FEEL BE LOOK SQUAD If you enjoyed this episode, please take 2mins to leave us a rating and review. Also, make sure you hit SUBSCRIBE so you don't miss any future episodes. Lots of love!
We all know how easy it is for events like Easter (or honestly, any celebration) to completely derail your healthy habits. One minute you're feeling on track … the next, it's chocolate eggs for breakfast and that little voice inside your head saying - "I'll start again Monday!" But, what if you could enjoy the chocolate, the hot cross buns, the long lunches - without the guilt, without the all-or-nothing mindset and without feeling like you've undone all your progress? In this episode, I share exactly how to do that, including the mindset shifts that have helped so many of my members navigate indulgent occasions feeling in control and free from food stress. Things I Chat About - The simple concept I swear by for sustainable, long-term nutrition changes The game-changing analogy that will completely shift how you think about calories Why "meal by meal" thinking beats "day by day" thinking every single time Why restriction and deprivation almost always backfire (especially during these occasions) PLUS, the 2 mindset shifts that personally transformed my relationship with food and helped me ditch the guilt for good. Links & Helpful Resources - Follow FEEL BE LOOK on Instagram - @feelbelook Join the FEEL BE LOOK SQUAD If you enjoyed this episode, please take 2mins to leave us a rating and review. Also, make sure you hit SUBSCRIBE so you don't miss any future episodes. Lots of love!
Fashion often gets written off as superficial, but what if I told you that what you wear has the power to completely shift how you feel, how you show up and even how your brain works? In this episode, we're diving deep into the fascinating science behind style and why your wardrobe is so much more powerful than you've probably ever realised … Things I Chat About - How the clothes you wear influence your mood, mindset, confidence & performance Why you instinctively reach for certain colours or outfits depending on how you feel & and how to use this to your advantage What makes my approach to Personal Styling different to most (hint - it's way deeper than trends or body shapes) The surprising thing Turia Pitt did to boost her confidence & become the incredible inspiration that she is for so many women PLUS, I guide you through a super simple thought process that you can do today to instantly change how you feel and interact with the world. Links & Helpful Resources - Transform your personal style with my Online Styling Reports Follow FEEL BE LOOK on Instagram - @feelbelook Join the FEEL BE LOOK SQUAD If you enjoyed this episode, please take 2mins to leave us a rating and review. Also, make sure you hit SUBSCRIBE so you don't miss any future episodes. Lots of love!
Don't be fooled - this episode has nothing to do with food (at least, not the kind you're thinking of). Instead, we're diving deep into the ingredients that make you happy and nourish you off the plate - Primary Foods. Relationships, career, finances, creativity … these are the things that create true, genuine, long-lasting happiness. So, if you're ready to shift your perspective and increase your happiness, this is the episode for you! Things I Chat About - What Primary Foods are and why they matter more than what's on your fork The 12 key areas of your life that shape your emotional wellbeing What happiness really means and why so many of us are chasing it the wrong way PLUS, I take you through a powerful self-reflection activity to help you identify which areas are thriving … and which need more love & attention. Links & Helpful Resources - Follow FEEL BE LOOK on Instagram - @feelbelook Join the FEEL BE LOOK SQUAD If you enjoyed this episode, please take 2mins to leave us a rating and review. Also, make sure you hit SUBSCRIBE so you don't miss any future episodes. Lots of love!
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