Follow along to the audio instructions for a full 3-minute Muay Thai kickboxing workout, working on both offense and defense. Shane will call out a number of punches, as well as cue you for defensive checks to defend against kicks. Run it back 3 or 4 times to get a full workout in! DOWNLOAD [...]Read More
Work your balance, reaction time, rhythm, offense and defense with this audio Muay Thai kickboxing workout. This drill works both in shadowboxing and on the heavybag! Continually march your feet, with alternating high checks. Listen for the cues: “Punch!” or “Kick!” When you hear the word “punch,” throw a jab-cross combo. When you hear the [...]Read More