FIND YOURSELF - the questions podcast with Bernd Wenske | mindful self-empowerment + personal growth

What are some things you can do to take care of your emotional needs? Welcome to Season 2 of the FIND YOURSELF – the questions podcast! Are you looking to find answers and discover your inner self? Let me guide you through a year of daily questions that will help you gain self-knowledge and personal growth. Every day, you'll receive a new question that will give you the impulse to explore your inner self and find the answers you seek. You can also tune in to our Gateway Episode, which airs approximately every month. In it, I chat with guests about their experiences on the path to self-discovery. Together, we can delve deeper and benefit from the solutions shared by others. If you need more personalised guidance to conquer your goals and build a plan for the life you want to live, don't hesitate to schedule a discovery call with me through my FIND YOURSELF Coaching Services. I promise to uplift and support you on your journey towards self-understanding and enlightenment. Visit my website https://berndwenske.de/findyourself for bonuses like a downloadable Journal Calendar and a free 15-minute virtual Discovery Meeting call in English or German. My name is Bernd Wenske, and I'm excited to walk alongside you as you let your light burn brighter! Remember to live your authenticity, courage, and energy, and unfold your full potential! #findyourself #selfconfidence #selflove #happierlife #resilience

How can you practice forgiveness towards yourself and others? Welcome to Season 2 of the FIND YOURSELF – the questions podcast! Are you looking to find answers and discover your inner self? Let me guide you through a year of daily questions that will help you gain self-knowledge and personal growth. Every day, you'll receive a new question that will give you the impulse to explore your inner self and find the answers you seek. You can also tune in to our Gateway Episode, which airs approximately every month. In it, I chat with guests about their experiences on the path to self-discovery. Together, we can delve deeper and benefit from the solutions shared by others. If you need more personalised guidance to conquer your goals and build a plan for the life you want to live, don't hesitate to schedule a discovery call with me through my FIND YOURSELF Coaching Services. I promise to uplift and support you on your journey towards self-understanding and enlightenment. Visit my website https://berndwenske.de/findyourself for bonuses like a downloadable Journal Calendar and a free 15-minute virtual Discovery Meeting call in English or German. My name is Bernd Wenske, and I'm excited to walk alongside you as you let your light burn brighter! Remember to live your authenticity, courage, and energy, and unfold your full potential! #findyourself #selfconfidence #selflove #happierlife #resilience

What are some negative self-talk patterns you can challenge and reframe? Welcome to Season 2 of the FIND YOURSELF – the questions podcast! Are you looking to find answers and discover your inner self? Let me guide you through a year of daily questions that will help you gain self-knowledge and personal growth. Every day, you'll receive a new question that will give you the impulse to explore your inner self and find the answers you seek. You can also tune in to our Gateway Episode, which airs approximately every month. In it, I chat with guests about their experiences on the path to self-discovery. Together, we can delve deeper and benefit from the solutions shared by others. If you need more personalised guidance to conquer your goals and build a plan for the life you want to live, don't hesitate to schedule a discovery call with me through my FIND YOURSELF Coaching Services. I promise to uplift and support you on your journey towards self-understanding and enlightenment. Visit my website https://berndwenske.de/findyourself for bonuses like a downloadable Journal Calendar and a free 15-minute virtual Discovery Meeting call in English or German. My name is Bernd Wenske, and I'm excited to walk alongside you as you let your light burn brighter! Remember to live your authenticity, courage, and energy, and unfold your full potential! #findyourself #selfconfidence #selflove #happierlife #resilience

What are you grateful for? Welcome to Season 2 of the FIND YOURSELF – the questions podcast! Are you looking to find answers and discover your inner self? Let me guide you through a year of daily questions that will help you gain self-knowledge and personal growth. Every day, you'll receive a new question that will give you the impulse to explore your inner self and find the answers you seek. You can also tune in to our Gateway Episode, which airs approximately every month. In it, I chat with guests about their experiences on the path to self-discovery. Together, we can delve deeper and benefit from the solutions shared by others. If you need more personalised guidance to conquer your goals and build a plan for the life you want to live, don't hesitate to schedule a discovery call with me through my FIND YOURSELF Coaching Services. I promise to uplift and support you on your journey towards self-understanding and enlightenment. Visit my website https://berndwenske.de/findyourself for bonuses like a downloadable Journal Calendar and a free 15-minute virtual Discovery Meeting call in English or German. My name is Bernd Wenske, and I'm excited to walk alongside you as you let your light burn brighter! Remember to live your authenticity, courage, and energy, and unfold your full potential! #findyourself #selfconfidence #selflove #happierlife #resilience

Do you have clarity in your relationships? Welcome to Season 2 of the FIND YOURSELF – the questions podcast! Are you looking to find answers and discover your inner self? Let me guide you through a year of daily questions that will help you gain self-knowledge and personal growth. Every day, you'll receive a new question that will give you the impulse to explore your inner self and find the answers you seek. You can also tune in to our Gateway Episode, which airs approximately every month. In it, I chat with guests about their experiences on the path to self-discovery. Together, we can delve deeper and benefit from the solutions shared by others. If you need more personalised guidance to conquer your goals and build a plan for the life you want to live, don't hesitate to schedule a discovery call with me through my FIND YOURSELF Coaching Services. I promise to uplift and support you on your journey towards self-understanding and enlightenment. Visit my website https://berndwenske.de/findyourself for bonuses like a downloadable Journal Calendar and a free 15-minute virtual Discovery Meeting call in English or German. My name is Bernd Wenske, and I'm excited to walk alongside you as you let your light burn brighter! Remember to live your authenticity, courage, and energy, and unfold your full potential! #findyourself #selfconfidence #selflove #happierlife #resilience

What is your most beautiful gift? Welcome to Season 2 of the FIND YOURSELF – the questions podcast! Are you looking to find answers and discover your inner self? Let me guide you through a year of daily questions that will help you gain self-knowledge and personal growth. Every day, you'll receive a new question that will give you the impulse to explore your inner self and find the answers you seek. You can also tune in to our Gateway Episode, which airs approximately every month. In it, I chat with guests about their experiences on the path to self-discovery. Together, we can delve deeper and benefit from the solutions shared by others. If you need more personalised guidance to conquer your goals and build a plan for the life you want to live, don't hesitate to schedule a discovery call with me through my FIND YOURSELF Coaching Services. I promise to uplift and support you on your journey towards self-understanding and enlightenment. Visit my website https://berndwenske.de/findyourself for bonuses like a downloadable Journal Calendar and a free 15-minute virtual Discovery Meeting call in English or German. My name is Bernd Wenske, and I'm excited to walk alongside you as you let your light burn brighter! Remember to live your authenticity, courage, and energy, and unfold your full potential! #findyourself #selfconfidence #selflove #happierlife #resilience

As you look ahead to the upcoming month, what do you not want anymore? Welcome to Season 2 of the FIND YOURSELF – the questions podcast! Are you looking to find answers and discover your inner self? Let me guide you through a year of daily questions that will help you gain self-knowledge and personal growth. Every day, you'll receive a new question that will give you the impulse to explore your inner self and find the answers you seek. You can also tune in to our Gateway Episode, which airs approximately every month. In it, I chat with guests about their experiences on the path to self-discovery. Together, we can delve deeper and benefit from the solutions shared by others. If you need more personalised guidance to conquer your goals and build a plan for the life you want to live, don't hesitate to schedule a discovery call with me through my FIND YOURSELF Coaching Services. I promise to uplift and support you on your journey towards self-understanding and enlightenment. Visit my website https://berndwenske.de/findyourself for bonuses like a downloadable Journal Calendar and a free 15-minute virtual Discovery Meeting call in English or German. My name is Bernd Wenske, and I'm excited to walk alongside you as you let your light burn brighter! Remember to live your authenticity, courage, and energy, and unfold your full potential! #findyourself #selfconfidence #selflove #happierlife #resilience

Join us for an insightful discussion with Marcus Aurelius Higgs as we explore communication techniques to build stronger connections with your preteen. In this episode, host Bernd Wenske welcomes special guest Marcus Aurelius Higgs, a communication coach dedicated to helping parents navigate the crucial preteen years. With over 15 years of international experience, Marcus provides valuable insights to support parents in maintaining meaningful relationships with their preteens. Discover practical strategies, multicultural perspectives, and timeless advice on connecting with your preteen in this thought-provoking conversation. The preteen years, often a period of identity formation and shifting dynamics, can be challenging for both parents and their children. In a recent episode of the FIND YOURSELF- the questions podcast, communication coach M. Aurelius shared invaluable insights into navigating this critical phase. From the importance of a strong identity to fostering collaboration, open communication, and encouraging healthy risk-taking, Higgs provided a wealth of knowledge for parents seeking to connect deeply with their preteens. Marcus emphasizes the significance of a strong identity for both parents and preteens. He articulates how our actions stem from our identity, and understanding oneself is key to navigating the shifting dynamics of the preteen years. By focusing on self-awareness and recognizing the Delphic aphorism “know thyself,” parents can guide their children through this identity-breaking phase, helping them cultivate resilience and self-belief. Higgs advocates for understanding and respecting different values and virtues held across cultures. The framework suggests creating a space for collaborative problem-solving, recognizing the wisdom of the child, and promoting autonomy supportive parenting. By inviting preteens to contribute to critical conversations, parents can bridge cross-cultural dynamics and foster thoughtful, diverse perspectives. Addressing the challenges of communication, Higgs underscores the importance of storytelling and active listening. Engaging preteens in conversations and respecting their viewpoints becomes instrumental in nurturing open communication and values transmission. By exploring the world together, parents and preteens can nurture curiosity, mutual respect, and problem-solving skills. By affirming achievements and instilling a belief in doing hard things, parents play a pivotal role in unveiling the potential of their preteens. This approach fosters a proactive attitude towards challenges and instills the confidence to navigate life’s complexities. Marcus stesses out that it is never too late to start building a meaningful connection with one’s preteen. He emphasizes the significance of progress, illustrating that taking even a single step towards understanding and connecting with the preteen can lead to significant growth in the relationship. The conversation with Marcus Aurelius Higgs sheds light on the multifaceted aspects of nurturing and connecting with preteens. By embracing principles of communication, collaboration, and self-discovery, parents can foster a supportive environment for their preteens, aiding them in developing resilience, self-belief, and a strong sense of identity. Listeners can reach out to Maurcus directly through his web-profile marcushiggs.com and connect with him on a personal level. They can learn how he can support them as they navigate their own personal growth and development journey along side their preteen. Check it out today! For more inspiring discussions, subscribe to the FIND YOURSELF – the questions podcast and stay tuned for transformative content. preteen, parent, communication, identity, self improvement, mindful, families, multicultural, collaboration, critical thinking, problem solving, values, open communication, curiosity, emotional awareness, healthy risk taking, progress, self regulation, self discovery, growth

Have you ever considered how helpful a love language is for professional and personal growth? Welcome to Season 2 of the FIND YOURSELF – the questions podcast! Are you looking to find answers and discover your inner self? Let me guide you through a year of daily questions that will help you gain self-knowledge and personal growth. Every day, you'll receive a new question that will give you the impulse to explore your inner self and find the answers you seek. You can also tune in to our Gateway Episode, which airs approximately every month. In it, I chat with guests about their experiences on the path to self-discovery. Together, we can delve deeper and benefit from the solutions shared by others. If you need more personalised guidance to conquer your goals and build a plan for the life you want to live, don't hesitate to schedule a discovery call with me through my FIND YOURSELF Coaching Services. I promise to uplift and support you on your journey towards self-understanding and enlightenment. Visit my website https://berndwenske.de/findyourself for bonuses like a downloadable Journal Calendar and a free 15-minute virtual Discovery Meeting call in English or German. My name is Bernd Wenske, and I'm excited to walk alongside you as you let your light burn brighter! Remember to live your authenticity, courage, and energy, and unfold your full potential! #findyourself #selfconfidence #selflove #happierlife #resilience

Would you rather swim in a pool or the ocean? Welcome to Season 2 of the FIND YOURSELF – the questions podcast! Are you looking to find answers and discover your inner self? Let me guide you through a year of daily questions that will help you gain self-knowledge and personal growth. Every day, you'll receive a new question that will give you the impulse to explore your inner self and find the answers you seek. You can also tune in to our Gateway Episode, which airs approximately every month. In it, I chat with guests about their experiences on the path to self-discovery. Together, we can delve deeper and benefit from the solutions shared by others. If you need more personalised guidance to conquer your goals and build a plan for the life you want to live, don't hesitate to schedule a discovery call with me through my FIND YOURSELF Coaching Services. I promise to uplift and support you on your journey towards self-understanding and enlightenment. Visit my website https://berndwenske.de/findyourself for bonuses like a downloadable Journal Calendar and a free 15-minute virtual Discovery Meeting call in English or German. My name is Bernd Wenske, and I'm excited to walk alongside you as you let your light burn brighter! Remember to live your authenticity, courage, and energy, and unfold your full potential! #findyourself #selfconfidence #selflove #happierlife #resilience

Do you have an unfulfilled dream? Welcome to Season 2 of the FIND YOURSELF – the questions podcast! Are you looking to find answers and discover your inner self? Let me guide you through a year of daily questions that will help you gain self-knowledge and personal growth. Every day, you'll receive a new question that will give you the impulse to explore your inner self and find the answers you seek. You can also tune in to our Gateway Episode, which airs approximately every month. In it, I chat with guests about their experiences on the path to self-discovery. Together, we can delve deeper and benefit from the solutions shared by others. If you need more personalised guidance to conquer your goals and build a plan for the life you want to live, don't hesitate to schedule a discovery call with me through my FIND YOURSELF Coaching Services. I promise to uplift and support you on your journey towards self-understanding and enlightenment. Visit my website https://berndwenske.de/findyourself for bonuses like a downloadable Journal Calendar and a free 15-minute virtual Discovery Meeting call in English or German. My name is Bernd Wenske, and I'm excited to walk alongside you as you let your light burn brighter! Remember to live your authenticity, courage, and energy, and unfold your full potential! #findyourself #selfconfidence #selflove #happierlife #resilience

What fears do you want to overcome? Welcome to Season 2 of the FIND YOURSELF – the questions podcast! Are you looking to find answers and discover your inner self? Let me guide you through a year of daily questions that will help you gain self-knowledge and personal growth. Every day, you'll receive a new question that will give you the impulse to explore your inner self and find the answers you seek. You can also tune in to our Gateway Episode, which airs approximately every month. In it, I chat with guests about their experiences on the path to self-discovery. Together, we can delve deeper and benefit from the solutions shared by others. If you need more personalised guidance to conquer your goals and build a plan for the life you want to live, don't hesitate to schedule a discovery call with me through my FIND YOURSELF Coaching Services. I promise to uplift and support you on your journey towards self-understanding and enlightenment. Visit my website https://berndwenske.de/findyourself for bonuses like a downloadable Journal Calendar and a free 15-minute virtual Discovery Meeting call in English or German. My name is Bernd Wenske, and I'm excited to walk alongside you as you let your light burn brighter! Remember to live your authenticity, courage, and energy, and unfold your full potential! #findyourself #selfconfidence #selflove #happierlife #resilience

What do you do when you get outraged? Welcome to Season 2 of the FIND YOURSELF – the questions podcast! Are you looking to find answers and discover your inner self? Let me guide you through a year of daily questions that will help you gain self-knowledge and personal growth. Every day, you'll receive a new question that will give you the impulse to explore your inner self and find the answers you seek. You can also tune in to our Gateway Episode, which airs approximately every month. In it, I chat with guests about their experiences on the path to self-discovery. Together, we can delve deeper and benefit from the solutions shared by others. If you need more personalised guidance to conquer your goals and build a plan for the life you want to live, don't hesitate to schedule a discovery call with me through my FIND YOURSELF Coaching Services. I promise to uplift and support you on your journey towards self-understanding and enlightenment. Visit my website https://berndwenske.de/findyourself for bonuses like a downloadable Journal Calendar and a free 15-minute virtual Discovery Meeting call in English or German. My name is Bernd Wenske, and I'm excited to walk alongside you as you let your light burn brighter! Remember to live your authenticity, courage, and energy, and unfold your full potential! #findyourself #selfconfidence #selflove #happierlife #resilience

Have you made healthier choices today that will benefit the quality of your life? Welcome to Season 2 of the FIND YOURSELF – the questions podcast! Are you looking to find answers and discover your inner self? Let me guide you through a year of daily questions that will help you gain self-knowledge and personal growth. Every day, you'll receive a new question that will give you the impulse to explore your inner self and find the answers you seek. You can also tune in to our Gateway Episode, which airs approximately every month. In it, I chat with guests about their experiences on the path to self-discovery. Together, we can delve deeper and benefit from the solutions shared by others. If you need more personalised guidance to conquer your goals and build a plan for the life you want to live, don't hesitate to schedule a discovery call with me through my FIND YOURSELF Coaching Services. I promise to uplift and support you on your journey towards self-understanding and enlightenment. Visit my website https://berndwenske.de/findyourself for bonuses like a downloadable Journal Calendar and a free 15-minute virtual Discovery Meeting call in English or German. My name is Bernd Wenske, and I'm excited to walk alongside you as you let your light burn brighter! Remember to live your authenticity, courage, and energy, and unfold your full potential! #findyourself #selfconfidence #selflove #happierlife #resilience

Which book have you recently read? And when? Welcome to Season 2 of the FIND YOURSELF – the questions podcast! Are you looking to find answers and discover your inner self? Let me guide you through a year of daily questions that will help you gain self-knowledge and personal growth. Every day, you'll receive a new question that will give you the impulse to explore your inner self and find the answers you seek. You can also tune in to our Gateway Episode, which airs approximately every month. In it, I chat with guests about their experiences on the path to self-discovery. Together, we can delve deeper and benefit from the solutions shared by others. If you need more personalised guidance to conquer your goals and build a plan for the life you want to live, don't hesitate to schedule a discovery call with me through my FIND YOURSELF Coaching Services. I promise to uplift and support you on your journey towards self-understanding and enlightenment. Visit my website https://berndwenske.de/findyourself for bonuses like a downloadable Journal Calendar and a free 15-minute virtual Discovery Meeting call in English or German. My name is Bernd Wenske, and I'm excited to walk alongside you as you let your light burn brighter! Remember to live your authenticity, courage, and energy, and unfold your full potential! #findyourself #selfconfidence #selflove #happierlife #resilience

What was your happiest dream about? Welcome to Season 2 of the FIND YOURSELF – the questions podcast! Are you looking to find answers and discover your inner self? Let me guide you through a year of daily questions that will help you gain self-knowledge and personal growth. Every day, you'll receive a new question that will give you the impulse to explore your inner self and find the answers you seek. You can also tune in to our Gateway Episode, which airs approximately every month. In it, I chat with guests about their experiences on the path to self-discovery. Together, we can delve deeper and benefit from the solutions shared by others. If you need more personalised guidance to conquer your goals and build a plan for the life you want to live, don't hesitate to schedule a discovery call with me through my FIND YOURSELF Coaching Services. I promise to uplift and support you on your journey towards self-understanding and enlightenment. Visit my website https://berndwenske.de/findyourself for bonuses like a downloadable Journal Calendar and a free 15-minute virtual Discovery Meeting call in English or German. My name is Bernd Wenske, and I'm excited to walk alongside you as you let your light burn brighter! Remember to live your authenticity, courage, and energy, and unfold your full potential! #findyourself #selfconfidence #selflove #happierlife #resilience

What are your values, and how can you align your actions with them? Welcome to Season 2 of the FIND YOURSELF – the questions podcast! Are you looking to find answers and discover your inner self? Let me guide you through a year of daily questions that will help you gain self-knowledge and personal growth. Every day, you'll receive a new question that will give you the impulse to explore your inner self and find the answers you seek. You can also tune in to our Gateway Episode, which airs approximately every month. In it, I chat with guests about their experiences on the path to self-discovery. Together, we can delve deeper and benefit from the solutions shared by others. If you need more personalised guidance to conquer your goals and build a plan for the life you want to live, don't hesitate to schedule a discovery call with me through my FIND YOURSELF Coaching Services. I promise to uplift and support you on your journey towards self-understanding and enlightenment. Visit my website https://berndwenske.de/findyourself for bonuses like a downloadable Journal Calendar and a free 15-minute virtual Discovery Meeting call in English or German. My name is Bernd Wenske, and I'm excited to walk alongside you as you let your light burn brighter! Remember to live your authenticity, courage, and energy, and unfold your full potential! #findyourself #selfconfidence #selflove #happierlife #resilience

What was the best thing for you today? Welcome to Season 2 of the FIND YOURSELF – the questions podcast! Are you looking to find answers and discover your inner self? Let me guide you through a year of daily questions that will help you gain self-knowledge and personal growth. Every day, you'll receive a new question that will give you the impulse to explore your inner self and find the answers you seek. You can also tune in to our Gateway Episode, which airs approximately every month. In it, I chat with guests about their experiences on the path to self-discovery. Together, we can delve deeper and benefit from the solutions shared by others. If you need more personalised guidance to conquer your goals and build a plan for the life you want to live, don't hesitate to schedule a discovery call with me through my FIND YOURSELF Coaching Services. I promise to uplift and support you on your journey towards self-understanding and enlightenment. Visit my website https://berndwenske.de/findyourself for bonuses like a downloadable Journal Calendar and a free 15-minute virtual Discovery Meeting call in English or German. My name is Bernd Wenske, and I'm excited to walk alongside you as you let your light burn brighter! Remember to live your authenticity, courage, and energy, and unfold your full potential! #findyourself #selfconfidence #selflove #happierlife #resilience

What is your deepest dream? Welcome to Season 2 of the FIND YOURSELF – the questions podcast! Are you looking to find answers and discover your inner self? Let me guide you through a year of daily questions that will help you gain self-knowledge and personal growth. Every day, you'll receive a new question that will give you the impulse to explore your inner self and find the answers you seek. You can also tune in to our Gateway Episode, which airs approximately every month. In it, I chat with guests about their experiences on the path to self-discovery. Together, we can delve deeper and benefit from the solutions shared by others. If you need more personalised guidance to conquer your goals and build a plan for the life you want to live, don't hesitate to schedule a discovery call with me through my FIND YOURSELF Coaching Services. I promise to uplift and support you on your journey towards self-understanding and enlightenment. Visit my website https://berndwenske.de/findyourself for bonuses like a downloadable Journal Calendar and a free 15-minute virtual Discovery Meeting call in English or German. My name is Bernd Wenske, and I'm excited to walk alongside you as you let your light burn brighter! Remember to live your authenticity, courage, and energy, and unfold your full potential! #findyourself #selfconfidence #selflove #happierlife #resilience

Have you protected your planet today? Welcome to Season 2 of the FIND YOURSELF – the questions podcast! Are you looking to find answers and discover your inner self? Let me guide you through a year of daily questions that will help you gain self-knowledge and personal growth. Every day, you'll receive a new question that will give you the impulse to explore your inner self and find the answers you seek. You can also tune in to our Gateway Episode, which airs approximately every month. In it, I chat with guests about their experiences on the path to self-discovery. Together, we can delve deeper and benefit from the solutions shared by others. If you need more personalised guidance to conquer your goals and build a plan for the life you want to live, don't hesitate to schedule a discovery call with me through my FIND YOURSELF Coaching Services. I promise to uplift and support you on your journey towards self-understanding and enlightenment. Visit my website https://berndwenske.de/findyourself for bonuses like a downloadable Journal Calendar and a free 15-minute virtual Discovery Meeting call in English or German. My name is Bernd Wenske, and I'm excited to walk alongside you as you let your light burn brighter! Remember to live your authenticity, courage, and energy, and unfold your full potential! #findyourself #selfconfidence #selflove #happierlife #resilience