I'M MOVING! Well, that's 1 thing!! LISTEN UP AND GET READY!!
Oomph! What am I seeing on the massage table and what YOU CAN DO right now to help!
Don't take what I say too personal but hopefully your helping a small business grow in your area by promoting and spreading the news to others!
Last year was...eghhhh... At least I'm training again! THANK GOD!
Text or call for more info! 914-309-6368
Wouldn't it be great to UNDERSTAND WHY this or that hurts? Maybe it only hurts when you are training? LET'S TALK MUSCLE! I will be updating this podcast frequently as I go through different pathologies subsequent with training & massage and vice versa!
Here's me talking about some of the post surgery issues that I've been thru, including hormonal issues. I'll give you MY opinion on the meds, etc.
No. I don't have my phone implanted on me. I just wanna work out...🤣🤣🤣
Ever hear of military neck or frozen shoulder? That's what this episode is about so check it out! Cursing included at no additional charge! So not for minor ears..
Have you ever had your body feel out of place especially where your spinal cord runs down or hip area? Check out the podcast here and please SHARE! ANCHOR.FM/ALANA-HERNANDEZ
You all know I've been on stage since the age of 18... now fast forward to my 40s!? Can I still do it? FUK YEA🤣
Let's talk crap!! Give me your thoughts n I'll definitely give you my 2 cents!!
Holy cow . Listen to this podcast!! And. If your in the need, like I am.. For a GREAT MASSAGE, CONTACT ME! 😁 I know what it feels like..
Massage/Personal Training and MENTAL HEALTH DURING THIS DISASTER..
This podcast is a conversation based on a theory in my mind that in certain individuals, slowing down their run maybe more Bengals beneficial for weight loss AND LESS PAIN/ INJURY. Please leave your opinion and let's discuss it!
Talk about tipping, service and more.. Plus, don't be a cheap ass!🤣
As a massage therapist AND personal trainer for years... I've had my share of medical surprises when working on clients. This was a REAL surprise!
An example of what can happen when you decide to go to the gym or get your massage while sick...