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hello everyone, welcome to our safe space!
originally, I wanted this podcast to focus on self-help and "in your twenty" topics (which it still does) but over time, I have utilized this space as a way to care for myself. if I can describe this podcast perfectly, I would say "this podcast feels like you're on the phone with a best friend and she can't stop talking." as a 24-year-old, who is a mental health professional and has received her fair share of mental health services, I want to shed light on the taboo and create a space full of honesty and authenticity. and this is exactly that.
originally, I wanted this podcast to focus on self-help and "in your twenty" topics (which it still does) but over time, I have utilized this space as a way to care for myself. if I can describe this podcast perfectly, I would say "this podcast feels like you're on the phone with a best friend and she can't stop talking." as a 24-year-old, who is a mental health professional and has received her fair share of mental health services, I want to shed light on the taboo and create a space full of honesty and authenticity. and this is exactly that.
32 Episodes
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***TRIGGER WARNING*** this series touches on topics that can be sensitive to some (self harm, eating disorder, etc) so with that, please don't listen if you feel like this could significantly affect you
this is part one to a three part topic series about my eating disorder, and this episode specifically touches on the events that led me to seeking treatment. i felt the need to discuss this part of my life after the introduction episode because the experiences i talk about are the motivating factors to creating this podcast. with saying all that i do, i hope someone listens to this and finds something either motivating or inspiring about it. my intention for posting this is to remind people that life can be shitty, but that doesn't mean it always has to be.
hello everyone! this is a non-edited episode i made about 30 mins ago and felt the need to post it before i go to bed. i am so grateful for each and every one of you and i hope you enjoy the content of tonight’s episode (with much more to come) i love y’all so big! 🤍
hello friends and welcome back to our safe space! this week’s episode has some exciting news along with my personal feelings on TTPD and something i’ve never done before (on here)! i hope you enjoy this episode as much as i enjoyed prepping/recording it. in case no one has told you today, i am so proud of you :) check out my website!! https://lifechangers-safespace.squarespace.com/
ahh what an exciting day for the world! this episode is a special one, i do a collective tarot reading for my listeners inspired by the recent mercury retrograde and the solar eclipse happening today. this is my very first collective reading so take what resonates and leave what doesn’t. i hope this is as inspirational for you as it was for me. enjoy!!
i’m baaaack (after taking such a long break from posting) this episode consists of me talking some sense into myself regarding losing a job and changing the trajectory of my life (once again) this is also a PSA to all the 20 somethings out there, it is okay to feel like we’re doing this adult thing “wrong” i hope after listening to this episode we start to release some pressure off our shoulders and be happy with what we have done in our lives instead of focusing on the things we don’t have/haven’t done (yet) i love y’all and i hope you have a fantastic day!
hey guys, welcome back to the cast! i hope you are having an amazing holiday season. in this episode, i talk about my christmas celebrations (all three of them) and play one of my favorite games, we're not really strangers. i wanted to give y'all one last episode before 2023 is over, so with that being said, i hope you enjoy and i will see you next year!
***TRIGGER WARNING*** this series touches on topics that can be sensitive to some (self harm, eating disorder, etc) so with that, please don't listen if you feel like this could significantly affect you
this is the final part to a three part topic series about my eating disorder, and this episode focuses on the life lessons I learned after going through treatment. i felt the need to discuss this part of my life after the introduction episode because these lessons are the motivating factor to creating this podcast. with saying all that i do, i hope someone listens to this and finds something either motivating or inspiring about it. my intention for posting this is to remind people that life can be shitty, but that doesn't mean it always has to be.
***TRIGGER WARNING*** this series touches on topics that can be sensitive to some (self harm, eating disorder, etc) so with that, please don't listen if you feel like this could significantly affect you
this is part two to a three part topic series about my eating disorder, and this episode specifically touches on my treatment experience. i felt the need to discuss this part of my life after the introduction episode because the experiences i talk about are the motivating factors to creating this podcast. with saying all that i do, i hope someone listens to this and finds something either motivating or inspiring about it. my intention for posting this is to remind people that life can be shitty, but that doesn't mean it always has to be.
welcome everyone! this episode includes an introduction to myself, what this channel will focus on, and my first point of discussion. i hope you enjoy listening as much as i enjoyed creating this!
this episode is just an example of how i embrace all aspects of my recent breakup and moving to san antonio. i am very grateful for all the love and support i’ve been getting from family and friends, but at the end of the day, i am still grieving the life i don’t have anymore. sharing this is very therapeutic for me so no judgement allowed.
this episode is a continuation of part one. in this one, i talk about the thoughts that come to mind during my 13 hour drive back to my home state. the place where i get to sit down and truly decide how i want to live life, based on what i have learned thus far. i hope me sharing this reminds you that no matter what age or stage of life your in, it’s okay to take a step in a direction you didn’t intend to catapult yourself forward later on.
there has been too much going on in the last few weeks (what’s new lol) and in this episode, i took some time to talk through my emotions & reason with myself during the last few days of the life i walked away from. i’m trying to remember that sometimes starting over doesn’t mean taking a step backwards, it’s a moment in time where we embrace the support around us and find time to reroute our journey.
tell a friend to tell a friend.. she’s backkk
it took so much mental strength to record today so i did not bother to put myself through editing. i missed talking to you guys and i hope you enjoy this episode :)the theme is nostalgia & being present
i’ll be back soon <3
welcome back to food for thought, i am so happy you found this online safe space! i had a recent spark of inspiration and determination to restructure this podcast to add more educational elements. so today, we are talking about the first law in the book "The Seven Spiritual Laws of Success" by Deepak Chopra. i hope you enjoy listening and gain some insight to implement in your personal life. this podcast means more to me than you will ever know and i hope to inspire you to align with the highest version of yourself. happy tuesday!!tik tok: @foodforthought_official
i am incredibly proud of my ability to use the smallest ounce of motivation to create and post this episode. i talk about accepting the waves of mental wellbeing, how to create small changes that lead to overall success, and i get a bit nostalgic toward the end. i am far from perfect, and i think going through my highs and lows builds the emotional resilience i need to move forward in life. slowly but surely, things will start to feel a bit easier.so much love for all you guys <3
hey guys i'm backkk! this is my first ever video episode and i will be honest, i am nervous to have this as a part of my digital footprint because this is out of my comfort zone. BUT as always, it is important to me to be authentic with my content and help bring light to life's stuggles. this video is another rant that hopefully sheds some light on how to be resilient. we are truly just out here doing our best given life's circumstances.
i am very sick so don’t mind my scattered mind and raspy voice, i wanted to record and talk about my list so bad, so enjoy! i created a list of 25 things i have learned now that i am 25 :)
the last episode of the year.. wow guys! thank you for an amazing year full of love and support, i rant A LOT in this episode but i had to share all my thoughts to start 2025 fresh. i am excited to continue our journey in 2025 and i can’t wait to see what this new year has in store for us!things i learned in 2024: 41:00
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