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Description
Mental Power, Nutrition, Performance, Lifestyle and the full spectrum approach for endurance sports.
14 Episodes
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If You Aim for Nothing You Will Hit It Every Time - Audio
7 Steps for Planning the Year Ahead
How the changes to the IRONMAN Hawaii can help athletes to grown
https://fsendurance.com/6-things-to-help-you-stay-in-rhythm-through-the-holidays/
https://www.trainingpeaks.com/training-plans/other/tp-376380/full-spectrum-mental-power-december-holiday-stress-toolbox
Daniela Salvado Nutrition Counselor - Gut Health
The Complete Athlete - Peak performance needs more than just workouts
Use the Off-Season to Strengthen your Mental Game
Training In The Offseason - FS Endurance Show
Longevity in endurance sports ability to perform in your sport throughout your life span, all while feeling confident in the process that you are building over time rather than just managing injuries and exhaustion. At first sight, high performance and longevity seem to be opposites. Long hours of training, lots of wear and tear on the body, injuries. To achieve true high performance that lasts and enriches our life, you need consistency. But why do so many people struggle to achieve the consistency needed for longevity? A lot of it has to do with impatience, unnecessary pressure from within, movement patterns and stress. Let’s dive into the world of longevity.
We introduce ourselves and show you the road ahead.
Local legend Peaman talks about the history of IRONMAN on the big island
Episode Video: https://youtu.be/Z3qGkWninu8
Homepage & Merch: www.konaendurance.com
Episode Video: https://youtu.be/QIFcMDg9HdQ
Homepage & Merch: www.konaendurance.com
Episode Video: https://youtu.be/Hohm63CzG9g
Homepage & Merch: www.konaendurance.com
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