FUCK IT WE BALL

After contemplating if I wanted to do a little photo shoot of myself I finally did! In this episode I dive in on a couple factors that had always held me back from ever doing any sort or photo shoot. And how it made me feel right after! Also ver exciting news towards the end make sure you stay tuned!

Overthink and stress is not a good look on me! So I need to empty out my head and find a few moments of peace. I go over something’s that have been getting me through hard days and have been pulling me out of any dark holes from overthinking. We get through this together!

Nothing gets me going more than unwanted advice or comments. I know first hand how it can sometimes make a person feel. But with a little help, I go over how to over come it!

Apologies for the delay in dropping the newest episode, but I had a good reason for it! In today's episode, I am joined by Leslie Perez, former co-worker, and great friend. She has transformed her body and lifestyle through her journey as a bodybuilder. Leslie opens up about her high and low points throughout her journey. We dive into her competition preparation, sex life, and social life. If you are looking to start your fitness journey I have all of Leslie's social media pages below!  Follow Leslie:  Instagram: @babybyleslie & @leslie_perez16 Website: babybyleslie.com Instagram: @cindymontoyaa Twitter: @cindyymontoyaa TikTok: @cindymontoyaa19  Email: Cindymontoya17@gmail.com

At one point or another your gonna experience the effects of adulting. In this episode I dive into the different lessons I’ve learned so far from adulting. Hopefully you all learn something from own experience. As well we dive into some the answers you guys gave on this weeks hot question of the week. Instagram: @cindymontoyaa Twitter: @cindyymontoyaa TikTok: @cindymontoyaa19  Email: Cindymontoya17@gmail.com

Turn it around that's exactly the approach I have decided to take for my upcoming New Years' eve plans. While COVID might have ruined my party plans, doesn't make it the end of the world. We've all been there before, stuck in a shit situation. I have the tendency to sit around and do nothing about it. But what if we took this misfortune and make it a better situation. We also dive into a personal situation that we didn't take any action in.  Instagram: @cindymontoyaa Twitter: @cindyymontoyaa TikTok: @cindymontoyaa19  Email: Cindymontoya17@gmail.com

Christmas is a week away! But why does the count down to Christmas bring you more stress than excitement? It use to be the most exciting time of the year but now you just want it all to be over with. In this episode, we dive into the reality that comes with the holidays/Christmas and how we can work around it. As well, we discuss how other people try to keep their Christmas spirits up!  Wishing all my listeners a safe and fun holiday - C  Instagram: @cindymontoyaa Twitter: @cindyymontoyaa TikTok: @cindymontoyaa19  Email: Cindymontoya17@gmail.com

It's the end of the year! Bless up, maybe it wasn't your year or it was the best year yet. The New Year is rapidly approaching, and a whole set of opportunities and experiences are waiting. While we wait on the New Year, many of us like to make up our New Years' resolution. 2022 I've decided to cut that out, and just go for what I want. In the episode, I talk about the issues we may face when accomplishing New Year's resolutions and how we can possibly get them done. Maybe it's for you, maybe it's not. The New Year is coming, what are you gonna do about it? Instagram: @cindymontoyaa Twitter: @cindyymontoyaa TikTok: @cindymontoyaa19  Email: Cindymontoya17@gmail.com

Holy shit, it's our first guest and I am recording in New York! In this episode, I have invited my cousin Isa who is currently living in New York. Where she spills the tea on her experience so far and a little bit about my visit over this past Thanksgiving break. From making friends to some new steamy relationships. Isa shares a little bit about everything and her journey through New York. More guests coming soon, make sure you tune the fuck in.  Instagram: @cindymontoyaa Twitter: @cindyymontoyaa TikTok: @cindymontoyaa19  Email: Cindymontoya17@gmail.com

Setting and respecting boundaries! It's the holiday season, and setting boundaries just might be the thing to get you through the holidays. In this episode, I go over the importance of establishing boundaries. And my own struggle with establishing and maintaining boundaries.  Instagram: @cindymontoyaa Twitter: @cindyymontoyaa TikTok: @cindymontoyaa19  Email: Cindymontoya17@gmail.com

Work, work, work, work, work ( in Rihana's voice). Balancing life, school, and work isn't easy. I get it I've been there probably will reenter the crisis several times throughout my life. Contemplating to my self " I never have time for anything." In this episode, I share my experience of how I handle work and personal life at the same time. My good and bad experiences. Also, I share some amazing tips on how to balance life a little bit better.  Instagram: @cindymontoyaa Twitter: @cindyymontoyaa TikTok: @cindymontoyaa19  Email: Cindymontoya17@gmail.com

Someone is always going to have their opinion about you and anything you do. So why do we care so much? In this episode I go over the effects judgment can have on ourselves. Through my own personal story and how I went about it. As well, I dive into the conversation of points of view and the way we view ourselves.   Instagram: @cindymontoyaa Twitter: @cindyymontoyaa TikTok: @cindymontoyaa19  Email: Cindymontoya17@gmail.com

ElDo you know when to let go? Neither do I, but we are working on it. Knowing when to let go of a situation will save you a lot of time and energy. Once you accept that you have no control over a situation, you can breathe a little easier. Wouldn't that make life so much better? We want to take control all the time, if we choose to admit it or not. However, not everything is meant for us and we need to accept that. In this episode, I talk about knowing situations where one has control versus situations we don't.  Instagram: @cindymontoyaa Twitter: @cindyymontoyaa TikTok: @cindymontoyaa19  Email: Cindymontoya17@gmail.com

Settle down, this isn't a botany class. Don't worry you didn't tune into the Discovery podcast. We as individuals are our rare flower species. And to flourish and grow, we need to be in the right environment. Cindy goes into the way our different social environments can affect us and how they can shape our success.  Podcast available on Spotify & Anchor! Connect with me on:  Instagram: @cindymontoyaa Twitter: @cindyymontoyaa TikTok: @cindymontoyaa19

I'm a goal digger, and not afraid to admit it! Setting and achieving goals is essential for a successful life. In today's podcast, Cindy discusses the process of setting goals and different ways to achieve them. 

Welcome to the first episode, hope you guys enjoy it! Whether it's an hour a day, or the weekends to yourself. Having alone time is important to have, in order to self reflect and enjoy our own company.