Claim OwnershipFULFILLMENT THERAPY - Marriage & Family Therapy, Self Mastery, Self Actualization, Unmet Needs, LDS Parent, Family Connection
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Description
Building Strong Families Through Self-Improvement
*Top 1 Globally Ranked Podcast*
Hey, Parents! Welcome to Fulfillment Therapy, your space for healing and personal growth, where you can nurture yourselves to enrich your family life.
We know the drill - you’re constantly on the hunt for ways to be the best parent and spouse, but it often feels like there’s barely a moment to catch your breath. Balancing your duties, connecting with your kids, and tackling stress can leave you feeling completely exhausted. Mornings start with the best of intentions, but somehow, they often unravel into a whirlwind of irritations with everyone heading in different directions by the day’s end. It’s a stressful cycle, and it’s clear that something is missing.
I’m Kendra, a mother and therapist who’s been there before. I’ve learned that to be the best parent you can be, you must prioritize self growth. When you stop ignoring and neglecting your own needs and well-being, you’ll find that you have more energy and less resentment to offer your family. In our relentless pursuit of being super parents, we often forget about the importance of self development and maintaining good mental health, which can lead to anxiety and depression.
Balancing the responsibilities of family life while nurturing your personal growth can be difficult. However, it’s essential to become the best version of yourself to be the best parent and spouse. Fulfillment Therapy is about more than just refining your parenting skills; it’s about unlocking your full potential. It’s about rediscovering your values and faith, and creating a safe haven for both you and your family to flourish.
In this podcast, we’ll learn tips on reducing stress, overwhelm, and depression, while showing you how to take better care of yourself without neglecting your family and core values. You’ll discover how to advocate for yourself--without shame--and how to nurture your individual worth in sustainable, healthy ways. By replenishing your own cup and meeting your own unmet needs, you can provide more for your family AND yourself. We’ll work toward a life where peace, confidence, and a reduced guilt become the norm. You’ll soon discover that your dream of a balanced, joyful life will become your daily reality. It’s time to model healthy self-care, and tap into your unique gifts and talents to make family life more fulfilling than you ever imagined possible.
https://fulfillmenttherapy.org
Connect → fulfillment.therapist@gmail.com
Facebook → http://bit.ly/fulfillmenttherapy
Instagram → https://www.instagram.com/fulfillmenttherapy/
*Top 1 Globally Ranked Podcast*
Hey, Parents! Welcome to Fulfillment Therapy, your space for healing and personal growth, where you can nurture yourselves to enrich your family life.
We know the drill - you’re constantly on the hunt for ways to be the best parent and spouse, but it often feels like there’s barely a moment to catch your breath. Balancing your duties, connecting with your kids, and tackling stress can leave you feeling completely exhausted. Mornings start with the best of intentions, but somehow, they often unravel into a whirlwind of irritations with everyone heading in different directions by the day’s end. It’s a stressful cycle, and it’s clear that something is missing.
I’m Kendra, a mother and therapist who’s been there before. I’ve learned that to be the best parent you can be, you must prioritize self growth. When you stop ignoring and neglecting your own needs and well-being, you’ll find that you have more energy and less resentment to offer your family. In our relentless pursuit of being super parents, we often forget about the importance of self development and maintaining good mental health, which can lead to anxiety and depression.
Balancing the responsibilities of family life while nurturing your personal growth can be difficult. However, it’s essential to become the best version of yourself to be the best parent and spouse. Fulfillment Therapy is about more than just refining your parenting skills; it’s about unlocking your full potential. It’s about rediscovering your values and faith, and creating a safe haven for both you and your family to flourish.
In this podcast, we’ll learn tips on reducing stress, overwhelm, and depression, while showing you how to take better care of yourself without neglecting your family and core values. You’ll discover how to advocate for yourself--without shame--and how to nurture your individual worth in sustainable, healthy ways. By replenishing your own cup and meeting your own unmet needs, you can provide more for your family AND yourself. We’ll work toward a life where peace, confidence, and a reduced guilt become the norm. You’ll soon discover that your dream of a balanced, joyful life will become your daily reality. It’s time to model healthy self-care, and tap into your unique gifts and talents to make family life more fulfilling than you ever imagined possible.
https://fulfillmenttherapy.org
Connect → fulfillment.therapist@gmail.com
Facebook → http://bit.ly/fulfillmenttherapy
Instagram → https://www.instagram.com/fulfillmenttherapy/
250 Episodes
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Show Notes:
Differentiation is a powerful tool that helps parents maintain emotional balance and resilience, even in the most challenging family situations. By understanding and applying differentiation, you can create a healthier dynamic with your children, create a more peaceful and supportive home environment. This concept, rooted in psychological theories, empowers you to stay grounded and centered, resisting the contagiousness of others' anxiety. Join us as we explore practical strategies for integrating differentiation into your daily parenting life.
Enjoy!
-Kendra
ALL LINKS → https://linktr.ee/fulfillmenttherapy
Website → https://fulfillmenttherapy.org
Contact → hello@fulfillmenttherapy.org
Instagram → @fulfillmenttherapy
Facebook Community → http://bit.ly/fulfillmenttherapy
Facebook Group → Private FB Group
YouTube → Podcast Episode Videos
Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching
Chat → 1-986-910-5172 *text questions & topic requests
Denise’s links:
Denise Winkel, LPC
https://www.psychologytoday.com/us/therapists/denise-winkel-nampa-id/1195785
Denisewinkelcounseling@gmail.com
Show Notes:
As a parent, finding time for personal growth, family bonding, and career fulfillment can feel like an impossible task. However, by applying the principles from "The 4-Hour Workweek," you can break free from overwhelm and create a life that truly aligns with your priorities. This episode explores how lifestyle design, the Pareto Principle, automation, mini-retirements, and location independence can transform your life, enhancing your mental health and wellness while fostering deeper family connections. By learning these strategies, you can create a more balanced and fulfilling life.
Enjoy!
-Kendra
ALL LINKS → https://linktr.ee/fulfillmenttherapy
Website → https://fulfillmenttherapy.org
Contact → hello@fulfillmenttherapy.org
Instagram → @fulfillmenttherapy
Facebook Community → http://bit.ly/fulfillmenttherapy
Facebook Group → Private FB Group
YouTube → Podcast Episode Videos
Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching
Chat → 1-986-910-5172 *text questions & topic requests
Quotes:
As Heather Schuck notes, "You will never feel truly satisfied by work until you are satisfied by life".
As Jane Park says, "When I think about work-life balance, I don't imagine it as a perfect day... but over the course of a month, or a quarter, or a year, I try to make time for the people and experiences I value".
Show Notes:
In this episode, we explore the transformative power of meditation for parents seeking mental wellness and family harmony. Discover how creating space for stillness can unlock your intuition, leading to profound insights about yourself and your children. Learn practical techniques to incorporate mindfulness into your daily routine, even amidst the chaos of family life. Whether you're struggling with parenting challenges or simply seeking greater fulfillment, this episode offers a roadmap to finding peace and wisdom within.
Enjoy!
-Kendra
ALL LINKS → https://linktr.ee/fulfillmenttherapy
Website → https://fulfillmenttherapy.org
Contact → hello@fulfillmenttherapy.org
Instagram → @fulfillmenttherapy
Facebook Community → http://bit.ly/fulfillmenttherapy
Facebook Group → Private FB Group
YouTube → Podcast Episode Videos
Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching
Chat → 1-986-910-5172 *text questions & topic requests
Quotes:
Dr. Marcia Reynolds, a leadership coach, says, "Intuition is a gift that we all have; the more we pay attention to it, the stronger it becomes."
Elder David A. Bednar, an LDS leader, explains revelation like this: "Sometimes revelation comes in an instant, like flipping on a light switch. But more often, it comes gradually, like a sunrise."
For those who aren't religious, Carl Jung, the famous psychologist, offers a similar perspective: "Who looks outside, dreams; who looks inside, awakes."
Dr. Jon Kabat-Zinn, the creator of Mindfulness-Based Stress Reduction, puts it this way: "The little things? The little moments? They aren't little."
Show Notes:
Birthdays often bring a whirlwind of emotions, particularly for parents juggling family expectations and personal reflections. In this episode, we explore how to reframe birthdays as a "personal New Year," offering a fresh perspective on self-growth and family connections. Discover practical strategies to overcome birthday anxiety, cultivate gratitude, and use your special day as a catalyst for positive change. Whether you're a birthday enthusiast or someone who dreads the annual milestone, this conversation will inspire you to embrace the transformative power of birthdays for enhanced mental wellness and life fulfillment.
Enjoy!
-Kendra
ALL LINKS → https://linktr.ee/fulfillmenttherapy
Website → https://fulfillmenttherapy.org
Contact → hello@fulfillmenttherapy.org
Instagram → @fulfillmenttherapy
Facebook Community → http://bit.ly/fulfillmenttherapy
Facebook Group → Private FB Group
YouTube → Podcast Episode Videos
Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching
Chat → 1-986-910-5172 *text questions & topic requests
Tamar’s Links:
HowToHaveAHappyBirthday.com
https://www.amazon.com/How-Have-Happy-Birthday-Fulfillment-ebook/dp/B0CNL929C9
Show Notes:
In this powerful episode of Fulfillment Therapy, we tackle the challenging topic of abuse and its lasting impact on families. Drawing from expert insights and personal experiences, we explore how to recognize signs of abuse, understand its long-term effects, and begin a journey of healing. You will gain valuable strategies for breaking the cycle of trauma, building resilience, and fostering healthier family relationships. This episode offers hope and practical guidance for parents seeking to overcome past traumas and create a nurturing environment for your children.
Enjoy!
-Kendra
ALL LINKS → https://linktr.ee/fulfillmenttherapy
Website → https://fulfillmenttherapy.org
Contact → hello@fulfillmenttherapy.org
Instagram → @fulfillmenttherapy
Facebook Community → http://bit.ly/fulfillmenttherapy
Facebook Group → Private FB Group
YouTube → Podcast Episode Videos
Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching
Chat → 1-986-910-5172 *text questions & topic requests
Quotes:
I want to begin with a poem from the movie Antwone Fisher that resonates with many who have experienced abuse:
"Who will cry for the little boy?
Lost and all alone.
Who will cry for the little boy?
Abandoned without his own?
Who will cry for the little boy?
He cried himself to sleep.
Who will cry for the little boy?
He never had for keeps."
Dr. Bessel van der Kolk, a leading trauma expert, states: "The body keeps the score: If the trauma memory isn't processed, it continues to play out in the body."
Psychologist Dr. Peter Levine reminds us: "Trauma is a fact of life. It does not, however, have to be a life sentence."
Dr. Maya Angelou, a survivor herself, beautifully stated: "You may encounter many defeats, but you must not be defeated. In fact, it may be necessary to encounter the defeats, so you can know who you are, what you can rise from, how you can still come out of it."
Show Notes:
Are you a parent feeling stuck in a never-ending cycle of daily routines, longing for more fulfillment but unsure where to start? In this eye-opening episode of Fulfillment Therapy, I revel some game-changing strategies for breaking free from parental burnout and reigniting your zest for life. Discover how small, consistent actions can lead to significant personal growth without sacrificing your family's needs. From adopting a growth mindset to finding energy when you're running on empty, I share practical tips that will transform your approach to self-care, mental wellness, and family dynamics.
Enjoy!
-Kendra
ALL LINKS → https://linktr.ee/fulfillmenttherapy
Website → https://fulfillmenttherapy.org
Contact → hello@fulfillmenttherapy.org
Instagram → @fulfillmenttherapy
Facebook Community → http://bit.ly/fulfillmenttherapy
Facebook Group → Private FB Group
YouTube → Podcast Episode Videos
Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching
Chat → 1-986-910-5172 *text questions & topic requests
Quotes:
Monica Packer wisely said, "The opposite of perfectionism isn't stopping. It's moving forward in a different way where that sense of self is the compass."
James Clear notes, "The most effective way to change your habits is to focus not on what you want to achieve, but on who you wish to become."
Dr. Dweck explains, "The passion for stretching yourself and sticking to it, even (or especially) when it's not going well, is the hallmark of the growth mindset."
Show Notes:
This episode explores the Good Daughter Syndrome, a common pattern where people, especially daughters of narcissistic mothers, struggle with setting boundaries and prioritizing their own needs. By understanding and addressing these dynamics, parents can improve their mental health and wellness, leading to more fulfilling personal and family lives. We discuss practical steps towards healing, including recognizing unconscious agreements and setting small boundaries. By tuning in, you'll gain insights into transforming your relationships and enhancing your overall well-being.
Enjoy!
-Kendra
ALL LINKS → https://linktr.ee/fulfillmenttherapy
Website → https://fulfillmenttherapy.org
Contact → hello@fulfillmenttherapy.org
Instagram → @fulfillmenttherapy
Facebook Community → http://bit.ly/fulfillmenttherapy
Facebook Group → Private FB Group
YouTube → Podcast Episode Videos
Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching
Chat → 1-986-910-5172 *text questions & topic requests
Katherine’s links:
https://daughtersrising.info/
https://www.facebook.com/thegooddaughter/
https://www.instagram.com/katherinefabrizio/
https://www.tiktok.com/@katherine.fabrizio
https://www.youtube.com/@kkfabrizio/about
https://www.amazon.com/Good-Daughter-Syndrome-Narcissistic-Borderline/dp/B0C9G4MZJY
Show Notes:
As parents, we strive to create a fulfilling life for ourselves and our families, but often overlook a crucial aspect of our well-being: gut health. The connection between our gut and brain is more than just physical; it's a gateway to better mental clarity, energy, and emotional balance. By understanding and addressing gut health issues like leaky gut, we can break cycles of chronic inflammation and stress, leading to a more fulfilling family life. Join us as we explore practical strategies to improve gut health and unlock a path to greater personal and family fulfillment!
Enjoy!
-Kendra
ALL LINKS → https://linktr.ee/fulfillmenttherapy
Website → https://fulfillmenttherapy.org
Contact → hello@fulfillmenttherapy.org
Instagram → @fulfillmenttherapy
Facebook Community → http://bit.ly/fulfillmenttherapy
Facebook Group → Private FB Group
YouTube → Podcast Episode Videos
Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching
Chat → 1-986-910-5172 *text questions & topic requests
Lisa's links:
Podcast: Pretty Well (IG: @pretty well_podcast)
Business: Lisa Smith Wellness
Website: www.lisasmithwellness.com
Saccharomyces boulardii - probiotic recommended by Lisa
Show Notes:
In this episode of Fulfillment Therapy, we explore the challenging decision of whether to end a marriage or long-term relationship, especially when children are involved. I share expert advice on recognizing signs of a healthy versus unhealthy relationship, discusses the impact of separation on children, and offer strategies for effective co-parenting. You will gain insights on trusting your intuition, seeking professional help, and prioritizing mental health and well-being during this difficult decision-making process.
Enjoy!
-Kendra
ALL LINKS → https://linktr.ee/fulfillmenttherapy
Website → https://fulfillmenttherapy.org
Contact → hello@fulfillmenttherapy.org
Instagram → @fulfillmenttherapy
Facebook Community → http://bit.ly/fulfillmenttherapy
Facebook Group → Private FB Group
YouTube → Podcast Episode Videos
Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching
Chat → 1-986-910-5172 *text questions & topic requests
Quotes:
Dr. John Gottman, a renowned relationship expert, states: "The difference between happy and unhappy couples is the balance between positive and negative interactions during conflict. There is a very specific ratio that makes love last."
Dr. Tammy Nelson, a sex and relationship therapist, advises: "Children are resilient. What they need most is parents who are emotionally present and stable, whether together or apart."
Dr. Susan Heitler, a clinical psychologist, emphasizes: "The goal is not to save the marriage at all costs, but to figure out what's best for everyone involved."
Show Notes:
Join us as we explore the transformative power of journaling for parents seeking to improve their mental health and wellness. From managing stress to enhancing family connections, journaling offers a simple yet profound tool for personal growth and self-care. Learn how incorporating journaling into your daily routine can lead to a more balanced and fulfilling life for you and your family today!
Enjoy!
-Kendra
ALL LINKS → https://linktr.ee/fulfillmenttherapy
Website → https://fulfillmenttherapy.org
Contact → hello@fulfillmenttherapy.org
Instagram → @fulfillmenttherapy
Facebook Community → http://bit.ly/fulfillmenttherapy
Facebook Group → Private FB Group
YouTube → Podcast Episode Videos
Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching
Chat → 1-986-910-5172 *text questions & topic requests
Mari’s links:
My website is CreateWriteNow.com.
YouTube Channel: https://www.youtube.com/createwritenow, Facebook: https://www.facebook.com/CreateWriteNow/
eMail: Mari@createwritenow.com
Show Notes:
In this episode, we explore the transformative power of being a light in the world, especially as parents and spouses. Through inspiring stories and practical advice, we discuss how small acts of kindness and courage can create ripple effects that extend far beyond our immediate families. You will learn how to find greater fulfillment by embodying positivity, standing up for what's right, and using their unique talents to make a positive impact at home and in their communities.
Enjoy!
-Kendra
ALL LINKS → https://linktr.ee/fulfillmenttherapy
Website → https://fulfillmenttherapy.org
Contact → hello@fulfillmenttherapy.org
Instagram → @fulfillmenttherapy
Facebook Community → http://bit.ly/fulfillmenttherapy
Facebook Group → Private FB Group
YouTube → Podcast Episode Videos
Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching
Chat → 1-986-910-5172 *text questions & topic requests
Quotes:
The Dalai Lama once said, "If you think you are too small to make a difference, try sleeping with a mosquito."
Viktor Frankl, a Holocaust survivor and psychiatrist, beautifully captured this idea: "What is to give light must endure burning."
Show Notes:
In this episode of Fulfillment Therapy, I explore the lasting impact of growing up with emotionally immature parents, drawing from Lindsay C. Gibson’s transformative book Adult Children of Emotionally Immature Parents. Through client stories like Ashley’s—who navigated a childhood of dismissive remarks and emotional whiplash—we’ll uncover common patterns and their ripple effects into adulthood. You’ll learn actionable strategies to heal, including boundary-setting frameworks, reparenting techniques, and how to break generational cycles. Whether you’re struggling with self-worth, relationship dynamics, or parenting fears, this episode offers validation and a path forward!
Enjoy!
-Kendra
ALL LINKS → https://linktr.ee/fulfillmenttherapy
Website → https://fulfillmenttherapy.org
Contact → hello@fulfillmenttherapy.org
Instagram → @fulfillmenttherapy
Facebook Community → http://bit.ly/fulfillmenttherapy
Facebook Group → Private FB Group
YouTube → Podcast Episode Videos
Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching
Chat → 1-986-910-5172 *text questions & topic requests
Quotes:
Gibson puts it perfectly: "Emotionally immature parents fear genuine emotion and pull away from emotional closeness."
Dr. Nicole LePera drops this truth bomb: "Children of emotionally immature parents often become 'parentified,' taking on adult responsibilities at a young age."
Nedra Glover Tawwab, therapist extraordinaire, reminds us: "Healing from childhood emotional neglect involves learning to prioritize your own needs and feelings."
Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents
Show Notes:
In this eye-opening episode, our guest, Nick Brancato, shares his data-driven approach to improving couple dynamics and parenting strategies. You'll discover practical tools for aligning priorities, creating meaningful connections, and reducing stress in your family life. This conversation is packed with actionable insights for parents seeking to foster deeper relationships and achieve greater fulfillment in their daily lives they can start right now!
Enjoy!
-Kendra
ALL LINKS → https://linktr.ee/fulfillmenttherapy
Website → https://fulfillmenttherapy.org
Contact → hello@fulfillmenttherapy.org
Instagram → @fulfillmenttherapy
Facebook Community → http://bit.ly/fulfillmenttherapy
Facebook Group → Private FB Group
YouTube → Podcast Episode Videos
Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching
Chat → 1-986-910-5172 *text questions & topic requests
Nick's Links:
www.NickBrancato.com
https://www.instagram.com/personaldevcoach/
https://www.amazon.com/Prioritize-Us-Unlock-Lasting-Priority/dp/B0DLTG7JW9
Show Notes:
Explore how near-death experience (NDE) survivors' profound insights can transform modern parenting and mental wellness. Child psychologist Dr. Maya Vora joins to discuss practical applications for stressed parents, including mindfulness rituals, conflict resolution strategies, and cultivating "sacred ordinary moments." Learn science-backed methods to reduce anxiety, strengthen family bonds, and parent with renewed purpose – no brush with death required!
Enjoy!
-Kendra
ALL LINKS → https://linktr.ee/fulfillmenttherapy
Website → https://fulfillmenttherapy.org
Contact → hello@fulfillmenttherapy.org
Instagram → @fulfillmenttherapy
Facebook Community → http://bit.ly/fulfillmenttherapy
Facebook Group → Private FB Group
YouTube → Podcast Episode Videos
Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching
Chat → 1-986-910-5172 *text questions & topic requests
Youtube Videos:
Anthony Chene - NDE's
Quotes:
Dr. Raymond Moody, who coined the term "Near Death Experience," states: "What I have found is that the Near Death Experience is a catalyst for the loss of the fear of death, and that opens up the possibility of living life in a much fuller and more satisfying way."
Anita Moorjani, author and NDE survivor, shares: "I understood that my purpose now would be to live from this expanded perspective and to share the truth of what I had learned with others."
Dr. Eben Alexander, neurosurgeon and author of "Proof of Heaven," explains: "Love is, without a doubt, the basis of everything. Not some abstract, hard-to-fathom kind of love but the day-to-day kind that everyone knows - the kind of love we feel when we look at our spouse and our children, or even our animals."
Show Notes:
In this deeply personal episode, I share my journey of ending a decades-long toxic friendship that impacted my mental health, faith, and marriage. Drawing on insights from experts like Dr. Lillian Glass and Brené Brown, I talk about how to recognize red flags in relationships, navigate complicated grief, and rebuild self-worth. You will learn actionable strategies for setting boundaries, practicing self-compassion, and protecting their family’s emotional well-being. Whether you’re struggling with guilt or seeking validation to prioritize your peace, this episode offers hope and practical steps for healing.
Enjoy!
-Kendra
ALL LINKS → https://linktr.ee/fulfillmenttherapy
Website → https://fulfillmenttherapy.org
Contact → hello@fulfillmenttherapy.org
Instagram → @fulfillmenttherapy
Facebook Community → http://bit.ly/fulfillmenttherapy
Facebook Group → Private FB Group
YouTube → Podcast Episode Videos
Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching
Chat → 1-986-910-5172 *text questions & topic requests
Quotes:
Dr. Lillian Glass, a communication and psychology expert, defines a toxic person as "anyone who is abusive, unsupportive, or unhealthy emotionally—someone who basically brings you down more than up."
"Toxic people are manipulative. Their modus operandi is to get people to do what they want them to do. It's all about them. They use other people to accomplish whatever their goal happens to be. Forget what you want; this is not about equality in a relationship—far from it," says Abigail Brenner, M.D., a psychiatrist and fellow of the American Psychiatric Association.
Show Notes:
In this episode, we explore the extraordinary journey of Jenedy Paige, who balances parenthood with her passions for art and athleticism. Her story of overcoming tragedy and redefining her identity will resonate with parents seeking to improve their mental health and find fulfillment. Discover practical strategies for maximizing your time, nurturing your passions, and building resilience in the face of life's challenges!
Enjoy!
-Kendra
ALL LINKS → https://linktr.ee/fulfillmenttherapy
Website → https://fulfillmenttherapy.org
Contact → hello@fulfillmenttherapy.org
Instagram → @fulfillmenttherapy
Facebook Community → http://bit.ly/fulfillmenttherapy
Facebook Group → Private FB Group
YouTube → Podcast Episode Videos
Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching
Chat → 1-986-910-5172 *text questions & topic requests
Jenedy’s Info:
Jenedy Paige Fine Art, I
nstagram: @jenedypaige, @strongwomenexperience
jenedypaige.com, strongwomenexperience.com
Show Notes:
In this episode of Fulfillment Therapy, we explore practical ways you can prioritize holistic health during summer’s chaotic months. Drawing from functional medicine expert Dr. Mark Hyman’s insights we discuss how to spot signs of imbalance, create flexible routines, and foster family connection. Learn actionable strategies for physical energy, mental clarity, and emotional resilience—including hydration hacks, boundary-setting tips, and mindful family activities!
Enjoy!
-Kendra
ALL LINKS → https://linktr.ee/fulfillmenttherapy
Website → https://fulfillmenttherapy.org
Contact → hello@fulfillmenttherapy.org
Instagram → @fulfillmenttherapy
Facebook Community → http://bit.ly/fulfillmenttherapy
Facebook Group → Private FB Group
YouTube → Podcast Episode Videos
Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching
Chat → 1-986-910-5172 *text questions & topic requests
Quotes:
Dr. Mark Hyman, a renowned functional medicine expert, states, "The key to creating health is figuring out the cause of the problem and then providing the right conditions for the body and soul to thrive."
Show Notes:
In this episode of Fulfillment Therapy, we tackle the unspoken challenges of blending families—identity shifts, loyalty binds, and clashing parenting cultures—through real-life stories and expert insights. Learn why stepfamilies take 5–7 years to harmonize, how to use “we” language to defuse conflict, and why creating new traditions (like “Fusion Fridays”) can bridge divides. Learn therapist-approved actionable strategies for stepparents feeling like outsiders, bio-parents navigating co-parenting tension, and kids caught in the middle!
Enjoy!
-Kendra
ALL LINKS → https://linktr.ee/fulfillmenttherapy
Website → https://fulfillmenttherapy.org
Contact → hello@fulfillmenttherapy.org
Instagram → @fulfillmenttherapy
Facebook Community → http://bit.ly/fulfillmenttherapy
Facebook Group → Private FB Group
YouTube → Podcast Episode Videos
Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching
Chat → 1-986-910-5172 *text questions & topic requests
Quotes:
"Stepfamilies aren't broken—they're just wired differently. It's like assembling IKEA furniture without the instructions." — Dr. Ann Kelley
"In blended families, love grows sideways before it grows deep. Start with respect, not affection." — Ron Deal
"Step-parenting is like gardening: You till the soil before planting seeds. Rushing ruins the harvest." — Sue Marriott
Show Notes:
In this episode, we explore the transformative power of pursuing seemingly impossible dreams and how it can positively impact both personal growth and family dynamics. Our guests, a doctor and writer couple, share their experiences of living and working around the world, illustrating how embracing challenges and stepping out of comfort zones can lead to a more fulfilling life. They offer practical advice on nurturing children's aspirations, overcoming self-doubt, and fostering resilience in both parents and kids. This conversation is packed with inspiration and actionable tips for parents looking to improve their mental health, boost family wellness, and create a life of purpose and adventure.
Enjoy!
-Kendra
ALL LINKS → https://linktr.ee/fulfillmenttherapy
Website → https://fulfillmenttherapy.org
Contact → hello@fulfillmenttherapy.org
Instagram → @fulfillmenttherapy
Facebook Community → http://bit.ly/fulfillmenttherapy
Facebook Group → Private FB Group
YouTube → Podcast Episode Videos
Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching
Chat → 1-986-910-5172 *text questions & topic requests
McCreedy Links:
Authors Dr. Sam and J.L. McCreedy.
Instagram: https://www.instagram.com/jlmccreedy
Book Trailer on YouTube: https://youtu.be/TRrld9KKj0k?feature=shared
Twitter: https://x.com/PenelopePipp
Penelope Pipp Facebook: https://www.facebook.com/people/Penelope-Pipp-Publishing-LLC/61565176184516/
Website: JLMcCreedy.com
Contact email: author@jlmccreedy.com
Show Notes:
In this episode, we address the challenges of parenting a defiant child and offer practical strategies for managing difficult behavior. We explore the importance of empowering children through choices, validating emotions, and setting clear boundaries. Expert insights on family dynamics and maintaining balance are shared, along with book recommendations for further support. You will gain valuable tools to create a more loving family environment and help your child develop better emotional regulation skills.
Enjoy!
-Kendra
ALL LINKS → https://linktr.ee/fulfillmenttherapy
Website → https://fulfillmenttherapy.org
Contact → hello@fulfillmenttherapy.org
Instagram → @fulfillmenttherapy
Facebook Community → http://bit.ly/fulfillmenttherapy
Facebook Group → Private FB Group
YouTube → Podcast Episode Videos
Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching
Chat → 1-986-910-5172 *text questions & topic requests
Books:
"Parenting the Strong-Willed Child" by Rex Forehand and Nicholas Long
"The Explosive Child" by Ross W. Greene
"Setting Limits with Your Strong-Willed Child" by Robert J. Mackenzie
"Overcoming Parental Anxiety" by Debra Kissen
"The Gift of a Happy Mother: Letting Go of Perfection and Embracing Everyday Joy" by Rebecca Eanes
"How to Talk So Kids Will Listen & Listen So Kids Will Talk" by Adele Faber and Elaine Mazlish
Quotes:
Dr. Ross Greene, clinical child psychologist, states: "The kids who need love the most will ask for it in the most unloving ways."
Dr. Daniel Siegel, clinical professor of psychiatry, advises: "The goal isn't to win the argument or prove you're right. The goal is to connect and solve problems together."
John Gottman emphasizes: "The greatest gift you can give your child is a strong relationship between you and your partner."
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