Facing The Sun

Facing The Sun PodcastEpisode 28: YOU are the cycle breaker!Host: Sam AdamsJoin Sam as she talks about intergenerational trauma and how YOU are the cycle breaker. You have been called upon to feel and transmute all of these things: and it can feel heavy. You aren't alone. Connect with Sam!Website: https://www.thesunflowercollective.co/Email: Sam@snflwragencies.comInstagram: @samadams7TikTok: @samadams777

Facing The Sun PodcastEpisode 26: What are your values and where are you compromising them?Host: Sam AdamsJoin Sam as she talks about values! Where to find them, how to identify them, and how to prioritize them in your life! If you're feeling stuck in a rut or not excited about life, its likely one of your values is being compromised. Let's talk about it! Connect with Sam!Website: https://www.thesunflowercollective.co/Email: Sam@snflwragencies.comInstagram: @samadams7TikTok: @samadams777

Facing The Sun PodcastEpisode 26: How the hell do I calm down? Let's talk nervous system regulation.Host: Sam AdamsJoin Sam as she talks about parasympathetic nervous system regulation and how it relates to your trauma. Your nervous system is "The Command Center" for the body. If we don't know how we respond to our world, how can we live most authentically in it? Coach Sam talks about different ways to regulate your nervous system including mediation, journaling and cold exposure therapy!&nbs...

Facing The Sun PodcastEpisode 25: The Life Coach and The Therapist: Unpacking your Anxious Attachment StyleHost: Sam AdamsGuest: Charan BashirJoin Sam as she sits down with Charan, a licensed professional counselor and trauma informed therapist to discuss all things anxious attachment style. They cover:Where your attachment style originatedSome helpful tools to begin your secure attachment journeyCommon misconceptions about anxious attachment stylesConnect with Sam!Website: https://www.thesun...

Facing The Sun PodcastEpisode 24: Meet Sober SamHost: Sam AdamsJoin Sam as she sits down and explores sobriety from alcohol, and the spiritual consequences of its consumption. Connect with Sam!Website: https://www.thesunflowercollective.co/Email: sam@snflwragencies.comInstagram: https://www.instagram.com/samadams7TikTok: https://www.tiktok.com/@samadams777/

Facing The Sun PodcastEpisode 23 - The Life Coach with an Anxious Attachment StyleHost: Sam AdamsJoin Sam as she sits down and talks about a skeleton in the closet: her anxious attachment style. We get really granular here, talking about the "work" and what it actually looks like to re-train your nervous system, soothing habits and what the hell attachment styles are anyway. Connect with Sam!Website: https://www.thesunflowercollective.co/coachingEmail: sam@snflwragencies.comInstagram: ht...

Facing The Sun Podcast Episode 22 - Your Body Is Talking To You All Day Long - Are You Listening? Host: Sam AdamsGuest: Brian JohnsonProducer: April MunsonJoin Sam Adams as she sits down with Brian Johnson. Brian is a dad, business owner, creator, human optimization geek, speaker, author and lover of life & service to his people. He has been blessed to serve over 100,000 people and see miracles happen every day! During this episode, Brian provides several tools that you can begi...

Facing The Sun Podcast Episode 21 - We Become What We BelieveHost: Sam AdamsGuest: Terry TuckerProducer: April MunsonJoin Sam Adams as she sits down with Terry Tucker, author of The 10 Principles To Leading Your Uncommon And Extraordinary Life. Throughout this episode, Terry shares about his personal journey toward sustainable excellence while sharing a few principles of leading an uncommon and extraordinary life.Sam Adams is joined by Terry Tucker to discuss:We become what we believe&nb...

Facing The Sun Podcast Episode 20 - Confessions From The Blue Chair: It’s Tea Time! Host: Sam AdamsGuest: Jonathan Cattani Producer: April MunsonIt’s time to spill the tea with Sam and Jonny! This is the one we’ve all been waiting for! Join Sam as she sits down with her twin flame Jonathan Cattani, for a reflection episode that details the origin of their relationship and the highs and lows that have brought vast growth during the course of 2022. Throughout this episode Jo...

Facing The Sun Podcast Episode 19 - Confessions From The Blue Chair: Sometimes I Just Want To Talk Shit Host: Sam AdamsProducer: April MunsonWelcome to the series “Confessions From The Blue Chair”, where we sit down with Sam Adams herself, and dive into impassioned discussions about genuine subject matter from her personal perspectives and ideals. In today’s episode, Sam breaks down the importance of holding space for yourself both personally and professionally in addition to unpack...

Facing The Sun Podcast Episode 18 - Is Self Love Selfish? Host: Sam AdamsGuest: Erica BigelowProducer: April MunsonJoin Sam as she sits down with self love coach, Erica Bigelow. Throughout this episode, Erica explains to us how she got started as a self love coach and how that journey has led her to fall in love with her purpose. Sam Adams is joined by Erica Bigelow to discuss:Owning your self worth Having a coach gives you a brighter / different perspectiveSelf love pract...

Facing The Sun Podcast Episode 17 - Are You Going Through It? Host: Sam AdamsGuest: Blake KelleyProducer: April MunsonJoin Sam as she sits down with Blake Kelley for a deep discussion about understanding the significant impact of your unique human design, the journey of healing, holding space in friendships and relationships, finding support when entering a community, and radical self acceptance. Blake explains that he works in self development to become more like himself and that h...

Facing The Sun Podcast Episode 16 - Turning Trauma Into Medicine Host: Sam AdamsGuest: Sarah Salter KellyProducer: April MunsonJoin Sam as she sits down with Sarah Salter Kelly for a compelling conversation that explains how Sarah began the practice of turning trauma into medicine. Sarah explains to us that we have the power and capacity to heal by looking inward to create a dominant foundation while also creating purpose from our trauma. As uncomfortable as it is, we must sit with ...

Facing The Sun Podcast Episode 15 - How To Find The Stress Sweet SpotHost: Sam AdamsGuest: Stephen BoxProducer: April MunsonHave you ever heard the quote, “The greatest weapon against stress is our ability to choose one thought over another”? Many of us are no stranger to taking on too much stress. In fact, some of us might willingly choose to take on too much stress, and that undoubtedly leads to creating poor habits and disconnected mental, emotional, and physical health. Join Sam Adam...

Facing The Sun Podcast Episode 14 - Learning To Rewire Your Subconscious MindHost: Sam AdamsGuest: Melanie SalmonProducer: April MunsonSam Adams and Melanie Salmon take a deep dive into trauma: what it is, the effects on our minds and bodies, and treatment approaches that may surprise you in comparison to what you may have known to be the norm, until now. Melanie explains to us that treatment for trauma is not a one size fits all approach. Everyone’s trauma is unique and must be handled ...