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Conversations to help you improve your golf, your fitness and your health!
113 Episodes
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In this episode of the Fairway Performance Podcast, I'm joined by Julien Raya head mental coach at Mental Golf Type (MGT) to talk about something most golfers completely overlook: why stress, not mechanics, is the real reason your game falls apart when it matters most. Julien works directly under MGT founder John Weir and has spent the last five years helping golfers at every level from 20-handicap amateurs to touring professionals — understand their mental game through the lens of personalit...
If you've ever said "I'm just getting older" to explain why you're losing distance, this episode is your wake-up call. That belief is costing you decades of great golf and it's flat out wrong. The typical golfer loses about 10% of their club head speed per decade after 40. That's roughly 30 miles an hour over 30 years. About 100 yards of carry. That's the difference between playing golf and watching golf. But here's the thing that rate of decline is based on the average golfer who does absolu...
There are only three ways to increase your swing speed. That's it. Three. Everything else is just a variation. In this episode, I break down all three rotational mobility, strength and power, and speed-specific training and more importantly, I give you the exact order you need to tackle them in. Because most golfers do it backwards, and that's why they either get hurt or never see the results they should. Here's what you'll learn: — Why 9 out of 10 golfers have speed locked inside their body ...
Are you spending $150 a lesson and not improving? It's probably not your instructor's fault and it's not yours either. The problem is that your body can't physically do what your instructor is asking it to do. In this episode, I break down why the body has to come first before golf lessons, how fixing your physical limitations turns a 2% return on instruction into a 15-20% return, and the exact first step you need to take before booking your next lesson. If you've ever been ...
In this episode, Shaun breaks down why the vast majority of golfers are physically unprepared for what their swing demands and what to do about it. What you'll learn: The three profiles of golfers: unicorn, balanced, and ticking time bomb — and which one you probably areWhy that stiffness, soreness, and slow distance loss is NOT a normal part of agingThe four rotary centers that determine whether your body can safely handle your swing speedWhy "just getting older" is a false belief that's cos...
In this episode, Shaun explains why 98% of golfers with back pain are treating the symptom, not the cause and reveals the two areas of the body that are almost always the real problem. What you'll learn: Why "where the pain is" is almost never "where the problem is"The role of your lumbar spine in the golf swing (hint: it's supposed to be stable, not the thing doing all the rotating)How limited hip internal rotation — especially on the lead side — forces your low back to compensate on every s...
Golf coach Martin Chuck, founder of Tour Striker, joins me to talk about why most golfers never improve — and what to do about it. We dive into: The myths and bad advice that create “lifelong beginners”Martin’s 3 T’s practice formula that every golfer can apply right awayHow older golfers (40–80+) can make rapid progress without perfect mobilityWhy training aids like the Tour Striker Smart Ball are used by tour pros worldwideThe underrated importance of fitness, mobility, and mindset in shoot...
In this high-energy and value-packed episode of The Scratch Golfer’s Mindset Podcast, I sit down with Shaun Diachkoff, founder of Fairway Performance, to dive deep into how golf-specific fitness transforms not just your physical game, but your mental edge as well. Shaun’s background in the Australian military, paired with his deep experience in strength and conditioning, offers a no-BS, high-accountability approach to training that’s rooted in discipline, structure, and personalization. ...
Paul Salter is a performance coach and certified hypnotherapist who specializes in helping golfers overcome mental blocks, build confidence, and reach their full potential. With over 16 years of coaching experience, Paul has worked with high performers across multiple fields, helping them get unstuck and unlock their potential through subconscious reprogramming. Paul hosts the Scratch Golfers Mindset Podcast and publishes a newsletter called "More Pars Than Bogies." In this episode Paul dispe...
In this episode I dive into seven critical variables that golfers need to adjust in their training programs to overcome plateaus and improve performance on the course. Drawing insights from past interviews with muscle hypertrophy expert Andy Galpin, there are many actionable tips on exercise selection, order, volume, intensity, frequency, rest, and progression. Whether you’re not seeing results from your current training or just need a better structured program, this discussion will equip you...
In this episode of the Fairway Performance Podcast, Shaun interviews Gary Christian, a former professional golfer who made his debut on the PGA Tour at the age of 40. Gary shares his unique journey to professional golf, including his experiences on the mini tours, the challenges of transitioning to the PGA Tour, and the pressures of playing alongside golf legends. He discusses the impact of a career-ending injury and how it led him to a successful broadcasting career, where he provides insigh...
In today's episode, we dive deep into the power of a well-structured warm-up, especially as many of our listeners in the Northeast U.S., UK, and Canada transition from winter to golf season. Discover how just 5-10 minutes of targeted exercises can significantly enhance your performance and reduce injury risks. Key Highlights: The Science of Warm-Ups: Uncover compelling statistics that show the undeniable benefits of dynamic warm-ups, including improved driving distance and swing mechanics.Thr...
From improving your swing speed and managing lower back pain to mastering mobility programs and training as you age, we cover a broad spectrum of topics that matter most to you, the listeners. In This Episode, You'll Discover: Techniques to Increase Swing Speed: Learn the key practices that can help you add more power to your swing.Aging and Golf: Tips on how to adapt your training regime to stay at the top of your game as you age.Managing Lower Back Pain: Insights into common causes of back ...
Join us on the Fairway Performance Podcast as we explore the intricacies of golf coaching with Larry Cheung, a distinguished golf coach based in Toronto. Larry shares his compelling journey from struggling with the yips to becoming a renowned coach. This episode dives deep into the mechanics of effective golf coaching, both online and in-person, and unveils Larry's forward-thinking strategies that help golfers enhance their skills and enjoyment of the game. In This Episode, You'll Discover: T...
To lower your handicap and play more consistent you need to take your fitness seriously. Most golfers suffer from back injuries that can wreak havoc on your future... so it's important to bring on a fitness guest to avoid some of the most common fitness mistakes. Shaun Diachkoff is a 3-time guest (episode 77 & 138) is a strength and conditioning coach and fellow golf addict. He's been a personal trainer since 2009 and left his career in 2014 in Aviation Maintenance in the Australian Milit...
In this episode of the Podcast, Shaun interviews John Novosel, co-founder of Tour Tempo, to discuss the evolution of golf training, the science behind swing tempo, and its impact on swing speed. John shares insights from his extensive experience in the golf industry, including how he and his father developed training aids that emphasise the importance of tempo in achieving greater distance and power in golf swings. The conversation also covers practical applications of the Tour Te...
In this episode of the Fairway Performance Podcast, Shaun interviews Will Shaw, founder of Golf Insider and BreakX Golf. They discuss Will's journey from being a golf pro to a coach and entrepreneur, emphasising the importance of biomechanics and motor control in improving golf performance. Will shares insights on the significance of playing statistics and practical advice for golfers of all skill levels on optimising their practice and managing pressure on the course. In this conversat...
In this episode of the Fairway Performance Podcast, host Shaun Diachkoff discusses 10 essential traits that golfers need to develop in order to maximise their performance on the course. These traits encompass strength, power, flexibility, mobility, and endurance, all of which are critical for achieving a successful golf swing and overall fitness. Shaun emphasises the importance of assessing one's body to identify areas for improvement and provides specific tests and metrics to guide gol...
In this episode of the Fairway Performance Podcast, host Shaun Diachkoff addresses ten questions from listeners/Instagram followers regarding golf fitness. He covers a range of topics including mobility exercises, training for swing speed, the importance of golf-specific exercises, managing post-round soreness, and optimal training frequency. Shaun also discusses tailored exercises for older golfers, strategies for breaking through swing speed plateaus, effective warm-up routines, addr...
In this episode of the Fairway Performance Podcast, host Shaun Diachkoff discusses the importance of building a training program for beginners, particularly those over 30 looking to improve their golf game. He emphasizes the significance of strength training, mobility, and flexibility, and provides insights on how to structure a gym program that complements golf practice. Shaun also highlights the value of seeking professional guidance and the benefits of trial and error in finding the right ...
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