Often we put everyone first ahead of ourselves and we wear out, leaving ourselves emotionally, physically and mentally exhausted. This year, I challenge you and I to have a go at choosing ourselves. Be it in relationships, families or the workplace. Have a listen and see if it’s something you can do.
Most people struggle with this. Not feeling enough but at the same time not sure where to start with building up. Well, in this episode l take you through the steps that can help you build self confidence slowly but surely with these 5 points l have seen work for me and my clients…
We move around most times seemingly being controlled by our emotions and feelings, yet there is a way we can be in control. Self mastery is the tool that can allow us to do this. Dig in and check if you are aligned or if you are off.
Often times we are blinded by the pressure of things happening around us and we forget to stop, breathe and go to that place where we regulate ourselves. In this episode, l explore how we can do this and employ it as a daily practice that anchors us and chisels us to be our best.
This is an introduction and invitation to self mastery. Start from here and go forward.
We go through a lot yet we never stop to understand those experiences. How about we stop for a moment to understand those experiences?
Everyone wants the results but they aren’t willing to show up for things as they should. Well, it takes DISCIPLINE to do that... are you disciplined enough?
Most times we do so much yet we never stop to appreciate and reward ourselves. What have you done lately and how do you reward yourselves??? This episode is here to invite you to reward yourself and challenge you to stop and introspect on your reward system.
Everything has benefits, and the 5 strand cord of success is no exception. Jump in and have a listen...
In a world of quick fixes, l bring you a not so quick fix but 5 things to adopt, put into practice and work on to set you up for success in whatever you take on.
Something to catch up on with you guys and keep in touch wile we do this life thing 🤗😘👏🏽
This is an insight on why personal development should a priority in our lives.
An introduction of who l am, where l am from and what l am here for before we delve deeper into the actual work.