Far 2 Fabulous

141 Episodes

Reverse

The Things We Do to Stay Healthy

2026-10-0148:14

Episode 139 You can’t out-willpower midlife. If you’re a busy woman over 40 trying to feel stronger, leaner, calmer, and more like yourself again, daily routines beat random bursts of motivation every time. We talk through the honest, unfiltered reality of what we do each day to support wellbeing: morning anchors like water and meditation, “magic morning” habits that make movement happen, and why a high-protein breakfast changes the whole day. We also get into the stuff nobody puts on the hi...

Finding Your Tribe in Midlife with Helen from Primetime Women

2026-09-2448:30

Episode 138: Finding Your Tribe in Midlife with Helen from Primetime Women If your social life looks “fine” but you still feel disconnected, you are not imagining it and you are not alone. We sit down with Helen, founder of Primetime Women, to talk about the quiet loneliness that can show up in midlife, especially after Covid nudged so much of life online. Screens help, but there is something irreplaceable about sitting with people, reading body language, sharing a hug, and feelin...

From Brushing Her Teeth to Running the Coast of Britain with Megan Boxhall

2026-09-1756:17

Episode 137: From Brushing Her Teeth to Running the Coast of Britain with Megan Boxhall Two hundred marathons. Two hundred and four days. One coastline. When we heard Megan Boxhall had run the coast of Great Britain, we genuinely had to sit down and ask: how does a human being keep showing up day after day through winter weather, tired legs, and the moments when your brain whispers “no one cares”? Megan joins us to tell the full story, and it quickly becomes about far more than ultra ru...

The Hot Flush Off Switch Is Above Your Lip with Georgina Strickland

2026-09-1048:41

Episode 136: The Hot Flush Off Switch Is Above Your Lip with Georgina Strickland Your feet carry you all day, but what if they are also quietly reporting on how you’re coping? We sit down with Georgina Strickland from Lifespan Reflexology to unpack what reflexology actually is, why it has roots stretching back thousands of years, and how a skilled practitioner can use mapped pressure points on the feet and face to support your whole system without making medical claims. If you’ve ever w...

What If Consistency Was Just Two Days Away?

2026-09-0334:37

Episode 135: What If Consistency Was Just Two Days Away? One missed day shouldn’t erase weeks of progress, but for so many of us it does. We’re talking about the two-day rule, a deceptively simple habit-building tool that helps you stay consistent with exercise, walking, meditation, nutrition goals, or cutting back on alcohol without falling into the all-or-nothing trap. We unpack what the rule actually is (never miss twice in a row) and why it works so well when life inevitably derails your...

#box-pro-ellipsis-179087476543184{-webkit-line-clamp:2;}Far 2 Fabulous