Far From Perfect with Kylie Larson

In this episode, Kylie and Ali discuss the effects of overstimulation, particularly during transitions like summer, and how it can lead to anxiety and other symptoms. They explore the connection between perimenopause and anxiety, emphasizing that both hormonal changes and nervous system dysregulation play significant roles. The conversation delves into the problem of catastrophizing and how it stems from a hypervigilant nervous system. They highlight the importance of intentions behind actions, the challenge of change, and the need to redefine success for better well-being. The episode concludes with resources for support and working with Ali.Chapters00:00 Understanding Overstimulation and Its Effects02:51 The Connection Between Perimenopause and Anxiety05:37 Catastrophizing: The Role of the Nervous System08:30 Navigating Anxiety and Self-Perception11:19 The Importance of Intentions in Actions14:29 Breaking the Cycle of Overwhelm17:17 Creating Safety in Uncertainty20:10 The Challenge of Change and Neuroplasticity22:57 Redefining Success and Personal Fulfillment25:48 Finding Balance in Life and Work28:34 Holistic Approaches to Health and Well-BeingConnect with Ali on Instagram

In this conversation, Kylie Larson and JK McLeod delve into the concept of advanced training, exploring what it means and who it is for. They discuss the importance of understanding one's training capacity and the significance of consistency in achieving fitness goals. The conversation also touches on the pitfalls of quick-fix programs, particularly six-week challenges, and emphasizes the need for a long-term approach to fitness that considers individual lifestyles and goals.Connect with JK on Instagram and find listen to his podcast, Help Me Understand.

In this episode of 'Far From Perfect', host Kylie Larson discusses the concept of mini cuts in nutrition, the importance of embracing natural beauty, and the challenges of maintaining a healthy lifestyle. She emphasizes the significance of understanding one's body and nutrition needs, particularly in relation to maintenance and fat loss phases. She breaks down what a mini-cut is, how to execute and who is a good candidate.

In this conversation, Kylie interviews Laura Baginski, co-founder of Earlybirds Club, a dance party movement designed for women, trans, and non-binary individuals. They discuss the origins of the club, the importance of community and connection through dance, and how these events serve as a therapeutic outlet for participants. The conversation highlights the positive impact of dance on mental health, the growth of the club, and its commitment to supporting women's causes. Laura shares her experiences and insights on the power of joy and connection in navigating life's challenges.Buy your tickets here! Chapters00:00 Introduction to Early Birds Club02:39 The Birth of a Dance Movement05:13 Community and Connection Through Dance08:15 The Therapeutic Power of Dance10:50 Navigating Life's Challenges Together13:22 Media Attention and Growth16:11 Empowering Women and Supporting Causes18:48 The Future of Early Birds Club

In this episode, Kylie discusses the importance of cognitive flexibility in maintaining health and fitness goals, especially during transitional periods like summer. She emphasizes the need to redefine what it means to focus on health, encouraging listeners to find alternatives that fit their current lifestyle. The conversation covers the significance of reflection, adjusting to seasonal changes, and creating sustainable habits that can withstand life's demands. Ultimately, Kylie advocates for consistency and maintaining progress, even when life gets busy.Support the show:Earlybirds Club - NEW Denver Event Oliveda Skin Care Outwork Nutrition Supplements (Creatine & Preworkout)David Protein BarsGlowPro Self Tanner

In this episode, Kylie discusses the concept of diet breaks, explaining their importance in a nutrition strategy aimed at fat loss. She outlines how diet breaks can enhance compliance, reduce the stress of dieting, and potentially mitigate metabolic adaptation. The episode provides practical advice on how to implement diet breaks effectively, including timing and nutritional considerations, while emphasizing the need for a balanced approach to eating during these breaks.Chapters00:00 Introduction and Overview of Diet Breaks00:54 Understanding Diet Breaks and Their Importance03:51 Benefits of Diet Breaks for Compliance and Metabolism07:02 Strategic Implementation of Diet Breaks10:13 Calorie Cycling and Alternative Approaches14:28 Conclusion and Teaser for Next Episode

In this episode, Kylie dives into the topic of muscle building, addressing common misconceptions and providing practical advice on nutrition, calorie tracking, and the mental challenges associated with gaining muscle. She shares her personal experiences and insights, emphasizing the importance of food quality, the necessity of a slight calorie surplus, and the significance of understanding one's own body and caloric needs. The conversation also touches on the psychological aspects of transitioning from fat loss to muscle gain, and the importance of patience and trust in the process.TakeawaysFood quality is crucial even in a surplus.Eating for muscle gain can feel overwhelming.You must intentionally eat more to build muscle.Tracking calories helps understand your body's needs.A slight surplus is key for muscle building.Mental challenges are common in muscle gain phases.Trust the process and listen to your body.Building muscle requires consistent training.Patience is essential in the muscle building journey.Five pounds of weight gain can be normal and manageable.Chapters00:00 Introduction to Muscle Building03:14 Understanding Reverse Dieting05:58 Navigating Muscle Building Phases09:09 Personal Journey and Data Insights15:03 Understanding Muscle Building and Nutrition17:58 The Importance of Food Quality in a Surplus

In this episode of 'Far From Perfect', Kylie discusses how to approach strength training, nutrition, and overall wellness. She emphasizes the need for a strategic approach to training and nutrition, the significance of sleep, and the importance of trusting the process in one's fitness journey. Kylie encourages listeners to focus on quality over quantity in their workouts and nutrition, and to be patient with their progress.

This episode is for anyone who is looking around and asking, "How the hell did I get here!?!?"This super short episode is a call to action for anyone struggling to make themselves a priority. Short. Sweet. And to the point.

In this episode of 'Far From Perfect', host Kylie dives deep into the concept of body recomposition, discussing the balance between muscle gain and fat loss. She emphasizes the importance of understanding individual goals, the role of maintenance, and the necessity of training intensity and proper nutrition. The conversation also highlights who can achieve body recomposition, the significance of recovery, and finding the right training program to support these goals. Kylie encourages listeners to embrace the journey of strength training as a means of personal development.Chapters00:00 Introduction to Nutrition and Coaching01:22 Understanding Body Recomposition04:43 Who Can Achieve Body Recomposition?10:58 Training for Body Recomposition16:27 The Role of Nutrition in Body Recomposition22:00 Living in Maintenance for Optimal Results25:55 Accessibility of Strength Training

In this episode, Kylie dives into the complexities of maintaining weight loss, emphasizing the importance of balance, freedom, and self-trust. She discusses the challenges of transitioning from a weight loss phase to maintenance, highlighting the need for a nuanced approach to food choices and lifestyle habits. The conversation covers intrinsic motivation, the significance of expanding one's view of health beyond weight, and the development of self-trust as a key component for long-term success in maintaining a healthy lifestyle.Chapters00:00 Introduction to Maintenance Challenges01:27 Navigating Freedom in Maintenance06:36 Mastering the Balance of Yes and No11:56 Finding Deeper Motivation17:23 Expanding Your View of Health23:11 Building Self-Trust for Long-Term SuccessIf you want help with this, visit www.theelementalcoaching.com for coaching options!

SummaryIn this episode, Kylie Riesselman Larson discusses the concept of maintenance living in nutrition and fitness. She emphasizes the importance of maintaining a stable caloric intake rather than constantly dieting, explaining how this approach can lead to better long-term results in body composition and overall health. Kylie shares insights on the mental challenges of maintenance, the significance of tracking progress, and the benefits of focusing on other aspects of health during this phase. She encourages listeners to commit to maintenance for an extended period to see real changes and to avoid common pitfalls that can derail their progress.

In this episode, Kylie dives deep into the concept of reverse dieting, explaining its importance as a transition from a caloric deficit to maintenance. She discusses the process, common mistakes, and the psychological benefits of reverse dieting, emphasizing the need for tracking and understanding one's body. The conversation highlights the significance of having a supportive coach and the necessity of addressing emotional relationships with food.Chapters00:00 Introduction to Reverse Dieting02:49 Understanding Reverse Dieting06:09 The Process of Reverse Dieting08:52 Common Questions and Concerns11:45 Mistakes in Reverse Dieting14:51 Benefits Beyond Metabolism26:48 Conclusion and Next Steps

In this episode, Kylie discusses the phases of nutrition periodization, emphasizing the importance of understanding metabolism, caloric deficits, reverse dieting, and maintenance. She explains how each phase is crucial for achieving long-term health and fitness goals, particularly for women navigating hormonal changes. The conversation highlights the need for patience and the right mindset during the maintenance phase to ensure successful transitions between dieting and muscle building.TakeawaysNutrition periodization involves multiple phases: diet, reverse diet, maintenance, and muscle building.Metabolism is adaptable and responds to dietary changes.Caloric deficits should be approached with caution, especially for women in perimenopause.The diet phase duration is individualized based on fat mass and personal goals.Reverse dieting helps to gradually increase caloric intake after a diet phase.Maintenance is crucial for long-term success and should be prioritized for at least nine months.Mindset plays a significant role in sticking to maintenance and avoiding premature dieting.Muscle building requires a slight caloric surplus and focused training.Body recomposition is possible but requires intense training and proper nutrition.Coaching and support can help navigate the complexities of nutrition periodization.Chapters00:00 Introduction to Nutrition Periodization02:53 Understanding Metabolism and Nutrition Phases07:18 The Diet Phase: Caloric Deficit Explained12:02 The Importance of Reverse Dieting16:03 Living in Maintenance: The Key to Success21:40 Transitioning to Muscle Building and Athletic Performance

In this episode of 'Far From Perfect', host Kylie Larson delves into the intricacies of metabolism and total daily energy expenditure (TDEE). She explains how understanding TDEE can empower individuals to break free from chronic dieting and the ineffective 'eat less, exercise more' mentality. The conversation highlights the importance of protein intake, muscle building, and the body's natural energy balance, especially as one ages. Kylie emphasizes that diets often fail because they lead to muscle loss and a slower metabolism, ultimately making weight loss more difficult. She encourages listeners to prioritize their health and metabolism to thrive in their later years.TakeawaysTotal daily energy expenditure is crucial for understanding metabolism.Chronic dieting can lead to a lower metabolic rate.Eating less can decrease the thermic effect of food.Muscle mass is essential for a healthy metabolism.Prioritizing protein helps maintain muscle during weight loss.Non-exercise activity thermogenesis contributes significantly to calorie burn.Exercise alone is not an effective weight loss strategy.The body adapts to lower calorie intake, making weight loss harder.Maintaining a healthy metabolism is vital to prevent metabolic diseases.Strength training is essential, especially during perimenopause.

In this episode of 'Far From Perfect', host Kylie Larson discusses the viral success of her Instagram reel about protein and weight gain. She emphasizes the importance of understanding macronutrients, particularly protein and fat, and how they contribute to caloric intake and weight management. The conversation delves into energy balance, factors influencing energy intake and expenditure, and the significance of metabolism and muscle in achieving health and fitness goals. Kylie also introduces a five-day protein challenge aimed at helping listeners better understand their protein needs and how to meet them effectively.Chapters00:00 The Power of Simplicity in Content Creation02:46 Understanding Protein and Fat Dynamics05:38 The Importance of Energy Balance08:45 Factors Influencing Energy Intake and Expenditure11:28 The Role of Muscle in Metabolism14:15 Navigating Weight Management and Hormonal Changes17:21 The Importance of Coaching and Structured Plans20:07 The Five-Day Protein Challenge

Dr. Mike T Nelson is a research-fueled Fitness and Nutrition educator.Dr. Mike T. Nelson has spent 18 years of his life learning how the human body works, specifically focusing on how to properly condition it to burn fat and become stronger, more flexible, and healthier.He’s been called in to share his techniques with top government agencies, universities and colleges, fitness organizations and fanatics. The techniques he’s developed, and the results Mike gets for his clients have been featured in international magazines, in scientific publications, and on websites across the globe.In this episode of Far From Perfect, host Kylie Riesselman Larson interviews Dr. Mike and they discuss his journey into the fitness world, his transition to online coaching, and his insights on heart rate variability (HRV) and metabolic flexibility. The conversation also touches on lifestyle factors, stress management, and the importance of VO2 max in enhancing overall well-being. In this conversation, Dr. Mike T Nelson discusses the importance of recovery, aerobic capacity, and the role of cardio in fitness. He emphasizes the need for metabolic flexibility, the benefits of fasting, and the differences between using fat as fuel and burning body fat. The discussion also touches on how to assess metabolic flexibility and the impact of exercise on carbohydrate and fat metabolism.Chapters00:00 Introduction to Dr. Mike T. Nelson01:11 Dr. Mike's Journey into Fitness and Health04:51 Transitioning to Online Training08:32 Lifestyle and Hobbies of Dr. Mike10:25 Dr. Mike's Professional Credentials and Work12:38 Understanding Heart Rate Variability (HRV)26:19 Understanding Recovery and Aerobic Capacity27:11 The Role of Cardio in Fitness34:51 Empowering Strength and Metabolic Flexibility35:01 Exploring Metabolic Flexibility39:32 Fasting and Its Impact on Metabolism40:38 Fueling the Body: Fat vs. Carbohydrates47:20 Assessing Metabolic Flexibility

It just doesn't tell the whole story. In this episode of Far From Perfect, Kylie discusses the complexities of using the scale as a tool for tracking weight loss and body composition. She emphasizes the importance of understanding the data behind the scale, how to use it effectively during fat loss and maintenance phases, and the emotional challenges that come with weighing oneself. Kylie encourages listeners to detach their self-worth from the number on the scale and focus on overall body composition and health instead.TakeawaysThe scale provides valuable data for tracking progress.Emotions can cloud judgment; data helps clarify decisions.Weight is not inherently good or bad; it's just information.Tracking weight frequently can desensitize emotional reactions.Your goal body may weigh more than your ideal weight.Building muscle can lead to an increase in scale weight.Maintenance weight should be viewed as a range, not a single number.Understanding fluctuations in weight is crucial for long-term success.Data analysis is essential for effective coaching and self-coaching.Not knowing your numbers can lead to increased anxiety.

In this enlightening conversation, Kylie Larson and Ali Damron delve into the intricate relationship between hormonal health, neuroplastic pain, and anxiety management. They explore how understanding the brain's response to stress and fear can lead to significant healing and empowerment. Ali shares her personal journey with chronic pain and the transformative power of self-compassion, emphasizing the importance of tolerating discomfort and navigating life transitions. The discussion highlights practical strategies for managing anxiety and fostering a compassionate relationship with oneself, ultimately leading to a more fulfilling life. Takeaways The root of many hormone issues lies in the central nervous system. Chronic pain can often be neuroplastic rather than structural. Fear and anxiety can perpetuate physical symptoms. Self-compassion is crucial for healing and personal growth. Tolerating discomfort is essential for emotional regulation. Life transitions can heighten feelings of responsibility and anxiety. Understanding the brain's function can empower individuals to manage symptoms. Mindfulness and community support are vital for mental health. Thoughts are not actions; they can be managed and reframed. Resources and strategies exist for healing without prescriptions. Chapters 00:00 Introduction and Connection 01:07 The Shift in Hormonal Health Understanding 05:15 Neuroplastic Pain and Its Implications 09:59 Managing Anxiety and Fear Responses 17:01 The Role of Self-Compassion in Healing 23:40 Understanding the Brain's Response to Fear 29:32 Embracing Discomfort and Common Humanity 32:42 Navigating Midlife Transitions and Responsibilities 36:21 Understanding Anger and Societal Expectations 39:14 Empowerment Through Choice and Self-Reflection 43:42 Neuroplasticity and Healing Strategies

In this conversation, Coach Lisa and Kylie discuss the complexities of perimenopause, focusing on the challenges women face, the importance of lifestyle changes, and the role of nutrition in managing symptoms. They emphasize the need for a holistic approach to health, including gut health and mindset, and share success stories of women who have transformed their health by prioritizing well-being over body composition. The conversation highlights the significance of individualized coaching and the evolution of personal health perspectives. Connect with Coach Lisa on Instagram. Takeaways Women often feel frustrated and ashamed during perimenopause. Small, actionable steps are key to managing perimenopause. Lifestyle factors significantly impact perimenopause symptoms. Protein intake is crucial for stabilizing blood sugar and energy levels. Healthy fats are essential for hormone production. Gut health plays a vital role in weight management. A healthy body is more responsive to dietary changes. Mindset and self-talk are critical in health journeys. Individualized coaching can lead to better health outcomes. Evolving perspectives on health can lead to greater happiness. Chapters 00:00 Introduction to Perimenopause and Coaching Insights 05:16 Lifestyle Factors Affecting Perimenopause 11:12 Body Composition and Muscle Preservation 16:45 Gut Health and Its Impact on Weight Loss 23:11 Understanding Weight Loss and Its Challenges 28:03 Identifying Barriers to Progress 34:09 Overcoming Negative Self-Talk and Limiting Beliefs Please support the podcast by supporting my affiliates: ⁠GlowPro Self-Tanner⁠ ⁠Outwork Nutrition Supplements⁠ - Use coupon code KYLIE to save 10% on your first order. ⁠Oliveda Waterless Skin Care⁠