Claim OwnershipFastercise Podcast
Subscribed: 1Played: 216
Subscribe
© Copyright Allison Roberts
Description
Total Fitness Freedom: doesn't that sound awesome? At Fastercise, we believe you can have it. Join us to learn about fitness on your terms. We'll even throw in some funny stories and life goals; it'll be great.
85 Episodes
Reverse
One man in the Himalayan mountains lost 20 pounds in 2 weeks, and struggled to keep weight on with how much he was shivering. It's crazy how much shivering can do to lose weight!
Here are 3 tips to building a healthy workout routine!
These three easy tips will help you START your weightloss journey.
Did you know that you can push your hunger off for 2 hours with 1 minute of exercise?#exercise #fitness #appetite #wellness #weightloss #loseweight #intermittentfasting #health
Here's how you can improve your focus and alertness at work.
Did you know that you can burn fat without going around hungry all the time?
Shivering is the body's fastest way to burn calories, and it's the foundation of everything we do at Fastercise!
Here are 5 tips to lose weight and get in shape in the New Year!
Do you feel like you have to choose between eating food that you enjoy and being healthy? We're here to help.#weightloss #weightlosshelp #losingweight #fitness #exercise #happy #happiness
Do you struggle to stay warm during the winter? Do you hate being cold? Try shivering!
With the right kind of exercise, you can get the same fitness biomarkers in a really short amount of time.
We'll help you keep weight gain at bay this holiday season!
Did you know you can track calories burned with a respirometer, and also a temperature probe?
A new study shows that just 2 minutes a day of vigorous exercise can be enough exercise. You can learn more here: https://www.medicalnewstoday.com/amp/articles/increasing-longevity-vigorous-exercise-2-minutes-a-day-may-be-enough
Brown fat can help you lose weight!
Convenient fitness is something that we need in our hectic, busy lives.
Did you know that Fastercise will help you lose weight by improving your metabolism at a base level?
Shivering is the body's fastest way to burn calories. And did you know that breathing hard during an exercise is a great indicator that you're burning lots of calories? Check it out!
Beatriz has been able to Fastercise with her rheumatoid arthritis, and she hasn't experienced any attacks with this program. Congratulations, Beatriz!
Fastercise has a lot of similarities with the Wim Hof method. But we also have some differences, such as how easy it is to stick with the program. Listen to learn more!
Comments
Download from Google Play
Download from App Store
United States