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Fat Fifty and Frisky
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Fat Fifty and Frisky

Author: Carl Spackler

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I’m Carl. I’m fat, 50, and Frisky
This is me, talking about my life, and what its like to be fat, fifity, and frisky. Support this podcast: https://anchor.fm/carl-spackler/support
31 Episodes
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I hit a new high of 230 lbs on July 5th. I started using a cool food tracker, and a Lumen. So now I can track how many carbs I'm eating (accurately) and how many carbs I should be eating based on my breath analysis with the Lumen I'm down to 225.  Stay frisky --- Support this podcast: https://anchor.fm/carl-spackler/support
I lost .5 lbs so I'll take that as a victory.  --- Support this podcast: https://anchor.fm/carl-spackler/support
The Not So Instant Pot

The Not So Instant Pot

2020-06-0505:52

Here is the new Toy I got see https://www.newtocookingshow.com/p/instant-pot-resources/ It turns out the instant pot isn't so instant.  --- Support this podcast: https://anchor.fm/carl-spackler/support
I heard about this DDP Yoga, and some of it is from your bed... that sounds like my kind of Yoga. I've lost the weight I previously gained.  Back on track.  Almost enough to buy that mountain dew. Thanks to Anchor and 29 episodes. That's .07 cents an episode! --- Support this podcast: https://anchor.fm/carl-spackler/support
Kicked in the taint

Kicked in the taint

2020-04-2806:34

There are some things that just make you sad. For me that is the month of April and I made the mistake of medicating with food. Then you step on the scale and that makes you feel worse. For me, I gained two lbs, and then focused and lost them. It is the circle of life for me in April. --- Support this podcast: https://anchor.fm/carl-spackler/support
Today the scale went the wrong way. It's all pudding's fault. How did that get in my fridge. What if pudding was an old cousin that lead you to do the wrong thing all the time. People would tell you to quit hanging around that person. Support the show --- Support this podcast: https://anchor.fm/carl-spackler/support
If you keep saying, "well, next Sunday", or, "after the _____," then maybe today is that day.  --- Support this podcast: https://anchor.fm/carl-spackler/support
So I went to pick up the groceries and all the good stuff is gone. I get to try and survive on Organes and Yogurt. --- Support this podcast: https://anchor.fm/carl-spackler/support
This virus thing is boring. I keep cooking food for the whole week and then eating it in two days.  --- Support this podcast: https://anchor.fm/carl-spackler/support
I think you know what to do to lose weight, but we just don't do it.  Throw me a bone www.fatfiftyandfrisky.com --- Support this podcast: https://anchor.fm/carl-spackler/support
You watch NASCASR for the wrecks, I watch the biggest loser for the puking --- Support this podcast: https://anchor.fm/carl-spackler/support
Why does every holiday have a food associated with it? --- Support this podcast: https://anchor.fm/carl-spackler/support
I couldnt' walk this week cause I tried to kill myself on an exercise bike going super fast. The next day I could barely walk. i also talk about a strategy to keep your mind in the game.  --- Support this podcast: https://anchor.fm/carl-spackler/support
Fitness Focused 2020

Fitness Focused 2020

2019-11-2903:13

Here is a link to this cool contest.  You put in $20 (total) and you have until February 22nd to lose 6% of your body weight. Then if you succeed, you get to split all the money for anyone who didn't do it.  It's gotta pay more than this anchor thing... CLICK TO JOIN THE CONTEST it is sponsored by the Logical Weight Loss Podcast --- Support this podcast: https://anchor.fm/carl-spackler/support
New Bike Coming

New Bike Coming

2019-11-0703:23

Nordiktrack s22i Bike Healthywage Make Money Losing Weight Fitness Focused Weight Loss Challenge (starts the day after Thanksgiving) --- Support this podcast: https://anchor.fm/carl-spackler/support
FU Carbs

FU Carbs

2019-08-2904:08

So I did an experiment and apparently carbs are bad.  Tell a friend. --- Support this podcast: https://anchor.fm/carl-spackler/support
I’m not dead

I’m not dead

2019-06-2502:13

The rain is really wet --- Support this podcast: https://anchor.fm/carl-spackler/support
The Flu

The Flu

2019-03-2103:20

I don't like being sick. --- Support this podcast: https://anchor.fm/carl-spackler/support
Orlando

Orlando

2019-03-0702:03

It’s hot here --- Support this podcast: https://anchor.fm/carl-spackler/support
I figured out how I’m going to make my millions. --- Support this podcast: https://anchor.fm/carl-spackler/support
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