Fear Free Childbirth Podcast with Alexia Leachman

In today's episode, we dive deep into the world of perimenopause and how it intersects with the postnatal period. With so many women waiting until later in life to have children, this is an important topic for women to get their heads around. Postnatal meets Perimenopause To help us do that, I am joined by my guest, Linda Stephens, who brings her expertise and insights on women's health to help you navigate this transitional stage in your life. We explore the hormonal changes, physical symptoms, and emotional challenges that can arise during this time. Together, we discover how understanding and nurturing our bodies can lead to a graceful transition and a renewed sense of self. Some of the key questions we explore include: What are some common symptoms experienced by women during the perimenopause stage? How do these symptoms compare to those experienced after childbirth? How can understanding the natural hormonal cycle of women help them navigate their energy levels and productivity throughout the month? How can create a more supportive and accommodating environment for women during the perimenopause transition? How can taking care of the adrenal glands help support hormonal balance during the perimenopause stage? Why there is a lack of awareness and knowledge about this treatment option among healthcare professionals? What are some techniques or practices mentioned in the episode that can help shift the body into a parasympathetic state and support adrenal care? How can we prioritise good fats, fiber, and quality carbohydrates in our diet to support our hormones? How societal expectations and pressures impact women's approach to exercise during this stage of life? Why it is important for women to educate themselves about the changes they will experience during the late 30s to post-menopause stage? How can women embrace the "wise woman" phase and let go of societal pressures to stay young and slim? What steps can we take to promote positive self-acceptance and embrace the changes in our bodies during this stage of life? Resources mentioned during the episode To help you make the most of this information, here's a comprehensive list of resources mentioned in the podcast: 1. Fear Clearance Tracks Audio tracks designed to reduce fears related to pregnancy and childbirth. These tracks address common fears such as fear of pregnancy, fear of childbirth, fear of losing control, fear of losing dignity, fear of change, and fear of uncertainty. NEW TRACK NOW AVAILABLE: Fear of Pregnancy. View all fear clearance tracks here 2. Birth Wound Healing Activation MP3: This Healing Activation was created to help you to heal from the emotional wounds and traumas related to any birth experiences you've had. This would benefit those who have had difficult or traumatic birth experiences. But because we've ALL had a birth experience: our own arrival into the world, then everyone would benefit from this wound healing track. Particularly those who suffer from Tokophobia, because often, the trauma that is at the root of their phobia is the trauma of their own birth. This birth wound healing track also helps you to release ancestral trauma. If your mother or grandmother (or great grandmother) had a difficult birth, then you will be carrying the memories of those experiences and they could be affecting how you feel about pregnancy or birth. 3. Fear Free Childbirth Shop Visit www.fearfreechildbirth.com to access these resources that aim to provide emotional support and healing for individuals facing anxieties and fears related to pregnancy, childbirth, and postnatal experiences. 4. Linda Stevens Wellbeing Explore Linda's offerings, including online courses, retreats, and workshops, to support your journey through perimenopause and women's health. The Bathroom Method Bootcamp: Access free exercises and guided meditations designed to strengthen your pelvic floor an...

In today's episode, I am joined by the incredible Susie Hamilton as she shares her spine-tingling story of transformation from someone who wrestled with tokophobia, the fear of pregnancy and birth, to becoming a surrogate. When Susie discovered this podcast when she was preparing for pregnancy, she went on to use my fear clearance method to clear her fears of pregnancy and birth. This led to an incredible transformation in her. Not only did she have two wonderful births of her own children, but she has since embarked on the surrogacy journey, and she is currently pregnant with her second surrogate baby. Susie's story exemplifies the activation of inner power, self-advocacy, and the incredible impact that facing fears can have not only during childbirth but also in other aspects of life. As we delve into her experiences, we will explore the importance of feeling comfortable, making informed decisions, advocating for oneself, and embracing the journey with all its emotions. Overcoming Fear: Susie's Transformation from Anxiety to Empowerment Pregnancy and childbirth can be daunting experiences, filled with fears and anxieties. But what if there was a way to transform that fear into empowerment? In this episode of the Fear Free Childbirth Podcast, Susie's story is a testament to the power of overcoming fear and finding strength in vulnerability. Let us dive into Susie's journey and explore the lessons we can learn from her transformation. Embracing the Fear: Susie's journey starts with her admission of being terrified of pregnancy and childbirth. Like many expectant mothers, she found solace in the Fear Free Childbirth Podcast. Through the fear clearance method that I openly share, Susie learned to confront and release her fears, allowing her to embark on a path of radical transformation. Activating Inner Power: Susie's story highlights the activation of inner power and self-advocacy in the birth context. She shares her belief in fully experiencing the moment, embracing all emotions and adrenaline that come with it. While some may prefer to be fully clothed during birth, Susie felt comfortable being naked, emphasising the importance of feeling safe and secure during such a vulnerable time. The Journey into Surrogacy: Susie's positive birth experiences inspired her to explore surrogacy, so that she could to capture the empowering feeling of pregnancy without bringing another baby home. Despite her initial uncertainties, Susie embraced the opportunity when she met the qualifications and embarked on her incredible journey as a surrogate parent. Self-Advocacy and Empowerment During Birth: One message that's clear throughout this episode is the importance of advocating for yourself during labour and delivery. From questioning the necessity of certain medical procedures to choosing different positions for labour. Susie shares how she fearlessly asserted her right to make decisions about her own body and the birth. Her experiences are a useful reminder that assertiveness and comfort are essential for a positive birth experience. Building a Supportive Community: Susie's transformation was not just personal; she also found strength and support through the Fear Free Childbirth community and by starting her own Instagram account. By connecting with others who shared similar fears, Susie was able to overcome feelings of guilt and ungratefulness for desiring a peaceful pregnancy and birth. The power of community and the ability to create lifelong connections through shared experiences can really help you on this journey to motherhood, no matter what that looks like for you. Susie's tear-jerking story from fear to empowerment is a remarkable testament to the transformative power of embracing vulnerability and confronting your deepest fears. Resources mentioned during the episode During the episode, several resources were mentioned that helped the guest, Susie, overcome her fears and have a positive pregnancy an...

Fear of Vomit and Pregnancy: How to Navigate the Emetophobia in Preparation for Pregnancy and Parenthood Today I am diving into a topic that affects more people than you might imagine - the fear of vomit and pregnancy. The fear of being sick is also known as emetophobia and while it may not be the number one fear for everyone, it ranks high on the list of most common phobias. During this episode I explore the seriousness of this fear, and its impact on those contemplating pregnancy or dealing with a fear of pregnancy or giving birth. I'll also be sharing insights and strategies to help you overcome this fear and create a fearless mindset. Emetophobia is the fear of vomiting or being sick, and it can have a profound impact on pregnancy. A fear of vomit or a fear of being sick is particularly tricky when coupled with the challenges of morning sickness or for those who suffer with tokophobia, the fear of pregnancy or giving birth. When your phobias start to stack on top of each other, things can quickly feel overwhelming. Emetophobia: Understanding the Fear of Vomit or Being Sick Emetophobia is no ordinary dislike of throwing up. It's a deep-seated fear that can elicit intense anxiety and panic at the mere thought of vomiting or being around others who might. This fear often extends to situations where illness is a possibility, leading to a complex web of anxieties. From discomfort to phobia: How it develops The roots of emetophobia can often be traced back to personal experiences or traumas involving vomiting. It might be a childhood memory of a stomach bug or witnessing someone fall ill. Over time, these experiences become etched in the mind, linking vomiting with extreme fear and distress. As the fear solidifies, it begins to infiltrate various aspects of life. People with emetophobia might become hypervigilant about potential sources of illness, meticulously avoiding situations where vomiting could occur. This avoidance, though initially a coping mechanism, eventually reinforces the fear, turning it into a phobia that exerts significant control over one's daily life. How I developed my fear of vomit I developed this phobia as a result of my baby being sick on a car journey. My partner was working away when my youngest was around 9 months, so one weekend we went to visit him. It was a really long drive and we were stuck in really bad January traffic. It was raining really badly and I was stuck in roadworks on the M25 in the UK (affectionately called the Road to Hell by Chris Rea in his famous song). My baby used to do this thing where she would sometime bring up her milk about half an hour after feeding and I was conscious of this as I was driving soon after we had stopped for a feed. Then she started being sick! And, I was stuck in the front seat driving and couldn't do anything about it. Because we were in roadworks I couldn't pull over. I just had to sit there listening to her vomit all over the back of the car. It was horrid! From then on, I would be super stressed on any journey longer than half an hour as I would anticipate the inevitable. When baby #2 turned up this continued and it was a total nightmare to deal with. But I didn't realise at first that was was going on was a fear of vomit as I'd never had that before. Fear of Vomit and Pregnancy: Morning Sickness Now, imagine emetophobia and pregnancy. Now, we find a convergence of fears, where the potential for vomiting during morning sickness becomes a daunting prospect for those already grappling with emetophobia. Morning sickness, although a normal part of many pregnancies, triggers a sense of dread for individuals with emetophobia. The anticipation of nausea or vomiting during this period amplifies their existing anxiety, creating a challenging mental and emotional landscape to navigate. Emetophobia meets Tokophobia When we add tokophobia to the mix too, things can quickly start to escalate emotionally.

The Power of Healing Your Hidden Pregnancy and Birth Trauma In this episode I explore hidden pregnancy and birth trauma. Discover how ancestral trauma can fuel fears and anxieties about pregnancy and birth, even if you've never been pregnant. I also share my personal healing journey, transforming my perspective on childbirth. Join me in addressing any hidden pregnancy and birth trauma for a fearless pregnancy and birth. I'd like to dive into a topic that often gets overshadowed by nursery décor and baby names: the importance of healing your emotional wounds and traumas around pregnancy and birth. Pregnancy and childbirth are undoubtedly transformative experiences, and while they can be filled with joy and excitement, they can also bring forth a surge of emotions, some of which may be deeply rooted in our past. So, let's chat about why taking care of your emotional well-being during this time is not just a good idea – it's crucial. 1. Emotions and Pregnancy: A Deep Connection Pregnancy is a powerful journey that connects the physical and emotional aspects of our lives in a profound way. As your body changes and grows, so do your emotions. It's like a rollercoaster ride – thrilling, sometimes scary, and occasionally a bit overwhelming. But here's the thing: those rollercoaster emotions aren't just about what's happening in the moment. They can also be influenced by unresolved issues and traumas from the past. These emotional wounds can impact your overall experience, your connection with your baby, and even your postpartum period. If you've had difficult pregnancy or birth experiences in the past, then making peace with them is an important step for you to be able to enjoy the future. And I don't just mean future pregnancy or birth experiences, but YOUR future. Difficult or traumatic pregnancy and birth experiences will stay with you and will cloud your parenting journey. Releasing them will enable you to enjoy your time as a parent. And, if you're struggling with fears of pregnancy or birth, or are suffering from tokophobia, then it's likely that you have some traumas or wounds that are feeding your fears. These might well be traumas or emotional wounds that are related to pregnancy or birth. Taking the time to heal any pregnancy and birth trauma will help you make good progress in releasing your fears and getting to a place whereby you can enjoy your pregnancy or the thought of being pregnant. 2. Create a Healthy Emotional Blueprint for Your Baby The emotional state you're in during pregnancy can have a lasting impact on your little one. Babies in the womb are incredibly perceptive and attuned to their mother's emotional state. I've talked about this a lot in the past, and I've interviewed the Father of Prenatal Psychology himself, Dr Thomas Verny all about this important topic. So be sure to listen to that episode if you want to better understand this. Putting time aside to heal any pregnancy and birth trauma, you're not only taking care of yourself but also nurturing a healthy emotional environment for your baby. Imagine the beautiful ripple effect of starting your baby's life with a foundation of love, peace, and emotional well-being. It's like giving them a head start in the game of life! 3. A Fear Free Childbirth Experience When you've worked through your emotional baggage, you're more likely to approach birth with confidence and calm. There is a lot of evidence to support this and it's one of the surer ways to guarantee a smooth and fear-free childbirth experience. Birth is a transformative event, and it's normal to feel anxious or fearful. However, healing emotional wounds can help you manage these emotions and make the birthing process smoother and less stressful. Our emotional wounds feed our fears and anxieties, so when we take the time to heal our wounds, we are taking away the fuel that feeds our fears. 4. Postpartum Bliss The postpartum period can be a challenging time,...

Welcome to another episode of Fear Free Childbirth podcast, where we delve into the incredible realm of childbirth and explore unconventional yet empowering practices. In this episode, I am joined by special guest Sophie Messager, a doula who has integrated drumming into her work with expecting mothers. Together, we explore the profound effects of drumming during pregnancy and birth, while highlighting the lost wisdom of traditional women's practices. Drumming during Pregnancy and Birth We touch upon several thought-provoking topics and intriguing questions related to drumming for pregnancy and birth. 1. Uncovering the Healing Power: Sophie emphasises the importance of healing oneself before guiding others on their journey. By attuning to their own energetic patterns and addressing any emotional blocks, practitioners can hold space more effectively and transmit the transformational power of their method. 2. Training and Specialisation: Our discussion sheds light on the availability of training options for practitioners interested in incorporating drumming into their work. From practitioner and professional levels to specialised training for pregnancy and birth, individuals can explore these avenues to deepen their understanding and skills. 3. Science Meets Tradition: Our conversation touches upon the scientific validation of non-scientific practices like Reiki and the need to bridge traditional wisdom with modern science, bringing together the best of both worlds. This holistic approach offers a comprehensive understanding of the profound effects drumming can have on the mind, body, and spirit. Some of the key questions we explore include: How does the use of drumming in pregnancy and birth align with traditional women's wisdom and cultural practices? In what ways can drumming support women in feeling empowered and relaxed during childbirth? How can drumming be adapted to meet the needs and preferences of each individual woman? How could Sophie’s book contribute to the existing literature on childbirth practices? How does drumming affect the brain and fascias, and what other potential benefits might it have for the body? How can holistic approaches, like drumming, contribute to this healing process? How can we promote a more positive and empowering perspective on menopause in our communities? How could drumming positively impact young girls' experiences of developing womanhood? How can we advocate for a more holistic approach to health, especially in the context of childbirth? Is there a correlation between drumming and labour induction? How might we further explore this connection? This episode takes us on a captivating journey into the ancient wisdom of drumming and its transformative power during pregnancy and birth. We shed light on the forgotten practices of women's wisdom, emphasising the significance of creating safe and supportive spaces for birthing individuals. As we explore the profound connection between science and tradition, may we embrace the healing potential of drumming and empower expecting mothers to embark on their birth journeys fearlessly. Resources mentioned during the episode Throughout the episode, we mention several resources that can provide in-depth information and insights into the practice of drumming for pregnancy and birth. Here are some valuable resources to get you started: 1. Fearless Birthing Professional Training for doulas, midwives and birth professionals: For detailed information on the upcoming training programmes for learning Alexia's fear clearance method - Head Trash Clearance - visit the Fearless Birthing website. www.fearless-birthing/training 2. Head Trash Clearance: If you're a therapist or coach who works outside of the pregnancy and birth world, and you would like to find out more about the Head Trash Clearance method and the various training opportunities. 3. Corine Sombrun’s Research: Corine Sombrun,,

In this week's episode, Alexia chats to Ramona, who shares her powerful story of triumphing over tokophobia and body dysmorphia to embrace and enjoy pregnancy. Throughout our conversation, Ramona imparts wisdom on communicating with healthcare providers, finding the right support, and illuminating challenging experiences. She candidly shares her transformation from body dysmorphia to embracing pregnancy joyfully, revealing how her perspective changed with the help of a personal trainer and a comprehensive program of healing and self-care. Conquering Tokophobia & Body Dysmorphia: Ramona's Story Ramona's journey traces a path to acceptance and empowerment, from initial anxiety about her pregnancy to a resolute decision to embrace it. We explore how her past experiences parallel her approach to pregnancy and childbirth, as she confronts longstanding fears and anxieties head-on. Here are just some of the questions we explore in this episode How did Ramona's initial doubts about the effectiveness of mantras change over time? Did her open-mindedness play a role in their transformation? What were some of her previous attempts to improve her sleep and why did she find the mantras to be more effective? In what ways did her trauma therapy, combined with the use of mantras, contribute to her transformative journey? How does she experience with CBT for anxiety disorders and phobias compare to their belief in the need for body therapy to rewire the brain and body's response to fear? What are some additional therapies that she recommends for addressing phobias and anxiety disorders, and why does she find them effective? What steps did she take to prepare for childbirth and ensure a positive experience despite her tokophobia? Why does she emphasise the importance of talking to someone about fears and traumatic experiences, and what role does validation and support play in this process? How can societal expectations around pregnancy and parenthood contribute to feelings of loneliness and isolation? What strategies did she suggest to overcome these challenges? How did her work with a therapist and personal trainer impact her body image and relationship with her own body during pregnancy? Reflecting on her journey, what role did research, online communities, and exposure to positive birth stories have in her transformation and acceptance of pregnancy?   Resources mentioned during the episode In this episode, several resources were mentioned: 1. Fearless Birthing Online course: provides information and support related to perinatal mental health and overcoming their phobia of childbirth. 2. Supportive community: online support groups, including Facebook groups (Tokophobia Support Network), where Ramona engaged with others who shared their experiences and struggles. 3. Instagram page: "Pain Free Birth," which provided valuable insights and positive birth stories. 4. Perinatal therapist: helps navigate fears and anxiety related to pregnancy and childbirth. 5. Tokophobia Support Program: My most popular one-to-one program for those wanting support in overcoming tokophobia 6. Research: focusing on alternative modalities to treat their specific condition and seeking recommendations from perinatal therapists. Episode Timestamps 00:01:52 "Anxiety about pregnancy leads to self-discovery." 00:11:15 Therapist researches perinatal mental health treatment options. 00:16:50 Delay, avoidance, immersion, fitness, pregnancy, commitment 00:22:30 Changed routines and mantras helped me sleep. 00:26:37 Traumatic experience with puberty and menstruation. 00:32:01 Overcoming body image issues and embracing pregnancy. 00:37:36 Prepared, educated woman takes control of birth. 00:40:56 Talk to someone, don't be lonely. 00:45:39 CBT has its place, but needs body therapy for phobias. 00:47:54 Energy psychology technique offers fast relief for women.

In this episode of Fear Free Childbirth, I delve into the topic of anxiety and how it affects pregnancy. As someone who has personally experienced anxiety during my own pregnancy journey, I understand the importance of addressing and overcoming these fears and anxieties. Anxiety and Pregnancy Fear and control are significant themes in anxiety and tokophobia, which can intensify during pregnancy due to the numerous unknowns and changes that occur. The fear of uncertainty and the feeling of things spiralling out of control can be overwhelming. I discuss how this fear primarily exists in our minds, until a real threat is encountered. During labour, fear can arise if things are not going well, while anxiety is present before that point. Our fear radar can be influenced by society's fear messaging, making it challenging to distinguish between real threats and imagined ones. The past few years have been filled with fear messaging, but not all of it has been based on reality. In addition to the fear of pregnancy and birth, I explore how fears and anxieties can manifest in other aspects of life, such as health, relationships, parenting, work, and our professional life. I explain how patterns of conflict around control and letting go can impact multiple areas of life, and how addressing and healing these conflicts can lead to positive ripple effects. I also share my personal journey of overcoming fear of judgment and fear of losing social connections, which can cause hesitation in having children. I explore how fear of judgment and indecision can lead to procrastination in various areas of life, resulting in poor sleep quality and increased tiredness during the day. So, if you're experiencing anxiety during your pregnancy journey or simply want to understand and overcome fear in different aspects of your life, this episode is a must-listen. Here are some of the questions that I explore in this episode: How does the fear of uncertainty and change impact anxiety during pregnancy? What are some common fears and anxieties that women experience during pregnancy and childbirth? How does fear messaging from society affect our ability to distinguish between real threats and imagined ones? What role does fear of judgment play in anxiety around pregnancy and parenthood? How can conflicts around control and letting go impact various aspects of life, including pregnancy and childbirth? How does anxiety and fear of judgment affect decision-making and procrastination in other areas of life? What are some strategies or resources that can help women overcome fears and anxieties surrounding pregnancy and birth? What are some potential consequences of prolonged anxiety and fear during pregnancy, such as poor sleep quality and reliance on stimulants for energy? How can tokophobia, the fear of pregnancy and childbirth, impact a woman's journey and choices during pregnancy What can be done to increase awareness and understanding of tokophobia, and support women who are experiencing it during pregnancy?   Resources mentioned during the episode During the episode, several resources were mentioned to help women overcome fears and anxieties surrounding pregnancy and birth. These resources include: 1. Fearless Birthing group: This Facebook group is focused on pregnancy and birth-related questions and concerns. It provides a supportive community for women to share their experiences and seek guidance on overcoming their fears using my fear clearance method, Head Trash Clearance. 2. Clear Your Head Trash group: This Facebook group is for anyone dealing with non-pregnancy related issues such as relationships or work. It offers a space to address fears and anxieties in various areas of life and to get support in using Head Trash Clearance. 3. Fear Free Childbirth courses and meditations: Fear Free Childbirth offers various courses and meditations specifically designed to assist women in overcoming...

In this episode, I'm am joined by the incredible Mars Lord, doula and activist dedicated to improving the birthing experiences of black and brown-bodied women. Ethnicity scans for women of colour Mars will shine a light on a pressing issue: ethnicity scans. We'll delve into the controversy surrounding ethnicity scans, their potential risks and benefits, and the systemic racism that underlies their implementation. We dive deep into the challenges faced by black and brown-bodied women within the healthcare system and explore ways to navigate these hurdles and ensure a fear-free childbirth. Here are some key questions that we explore during our conversation: How does systemic racism contribute to poor healthcare outcomes for black and brown-bodied people, specifically during the perinatal period? What are some specific examples of discrimination and mistreatment experienced by black and brown-bodied pregnant women within the healthcare system? How does chronic stress and anxiety, along with systemic issues, contribute to the high rates of maternal mortality among black and brown women? What are some potential solutions for improving the birthing experiences and healthcare outcomes for black and brown-bodied women? How can healthcare providers be better equipped to address the specific healthcare needs and concerns of black and brown-bodied women? What role does self-advocacy play in navigating the healthcare system as a black or brown-bodied pregnant woman? How can education and awareness surrounding ethnicity scans be increased to empower black and brown-bodied women to make informed decisions about their care? How can the healthcare system shift its focus from technology-centred care to women-centred and evidence-based care? What steps can be taken to ensure that the voices and experiences of black and brown-bodied women are listened to and heard within the healthcare system? In what ways can the healthcare system address and dismantle systemic racism in order to provide equitable and quality care for all women, regardless of their ethnicity? Resources mentioned during the episode Here are some of the resources and materials mentioned during this episode that you can use to address your fears and anxieties related to childbirth and pregnancy: Mama Ship Program: a valuable resource for pregnant individuals and new mothers. It is a membership program where you'll get access to exclusive podcast episodes and interviews, empowering birth stories, expert advice, a supportive community of like-minded individuals, and a wealth of knowledge and support to help you navigate your unique birth experience. This community that prioritises evidence-based care, advocates for women-centred birthing experiences, and provides a safe space to share concerns, questions, and support. Mary Cronk's Phrasebook: http://www.homebirth.org.uk/marycronkphrases.htm BRAIN. BRAIN is an acronym used to help pregnant women make informed decisions about their healthcare during pregnancy, birth, postpartum, and parenting. It stands for benefits, risks, alternatives, intuition, and nothing. Mars discussed a cheat sheet that women can use to help them better navigate difficult conversations during healthcare appointments should they be offered ethnicity scans, or indeed any other procedure. This cheat sheet is available for download in the Mama Ship. Episode Timestamps 00:00:23 Podcast discusses ethnicity scams and birth 00:06:33 Ethnicity scans offered to combat health disparities 00:11:19 Disparity in healthcare for black and brown women 00:14:34 Discrimination against black and brown bodies 00:21:18 Lack of evidence-based care affects women 00:23:00 Legal inquiry panel looks at black experiences 00:29:36 Neglecting women, favouring technology in healthcare 00:33:53 Ineffective communication creates lack of choice 00:35:14 Questioning medical procedures for better informed decisions

In this episode of the Fear Free Childbirth podcast, I chat to Heather, who shares her inspiring journey from being tokophobic to becoming a mother of two. Heather never expected to have children but decided to confront her fears for the sake of her relationship. She initially came across my work in her search for information about tokophobia and Heather ended up finding a supportive community* that understood her struggle to support her on her journey. *Heather took part in one of my tokophobia group programs that runs a few times a year. Find out more about my programs here. Heather shares her experience of going from fearful to fearless. She was someone who suffered with terrible tokophobia and not only went on to becoming a mother and now expecting her second, but also quit her therapy practice to set up on her own. Truly fearless! . But not only that, on As part of this chat. we discuss the need to take women's fears seriously and explore their specific concerns, rather than dismissing them. Heather believes tokophobia is not well-known enough and hopes that by discussing it, more women can receive the support they need. This is something that I agree with whole-heartedly! This episode provides valuable insights for both women experiencing tokophobia and professionals supporting them. I hope that Heather's story serves as an inspiration to those who suffer with terrible fears that they too can embrace the journey of motherhood. Listen to us as we explore and unravel the answers to these most pressing questions: What is tokophobia? How did the guest, Heather, overcome tokophobia? Why did she choose to have an elective cesarean? How did she feel about their experience with the elective cesarean? What resources are available for women with tokophobia? How long did it take for her to get pregnant after starting the program? How did she initially feel about the possibility of getting pregnant? Did she have any doubts or uncertainties about becoming pregnant? What is the prevalence of tokophobia among women? How can professionals offer support to women suffering from tokophobia? Tokophobia, the fear of childbirth, is a complex and often underestimated condition that affects many women. Through Heather's story, I hope that you can learn about the challenges faced by those with tokophobia and how they can find support and freedom from this condition. Here are some of the main themes we discuss; Navigating Unexpected Fears: Heather opens up about her unexpected path to motherhood. Initially, she didn't anticipate having children, but as her relationship grew, she felt motivated to understand and confront her fears for the sake of her partnership. Heather found solace in connecting with others who shared her fear, providing her with a safe space to discuss her concerns and gather valuable information. A Journey of Empowerment: Heather's journey began when she started one of my group tokophobia programs. Completing this program enabled Heather to overcome her fears and make an informed decision about starting a family. The availability of resources like group programs and one-on-one support options proved instrumental in Heather's journey. The Surprising Reality: As Heather embarked on her pregnancy journey, she had many preconceived notions about childbirth, fearing the worst. However, her actual experiences in the hospital were quite different from what she had imagined. The support she received from healthcare professionals, particularly her midwife, played a crucial role in alleviating her anxieties and creating a calming environment. Having a Choice: One essential aspect that emerged from Heather's story is the significance of having a choice when it comes to pregnancy and childbirth. She emphasises the importance of healthcare providers taking women's fears seriously and not dismissing or downplaying them. The ability to explore different options,

Welcome back to the Fear Free Childbirth podcast! After a long break, I'm bringing the podcast back. Fear of birth and pregnancy is a common experience for up to 85% of women, but it is not something to be ashamed of. The way I see it, there are two main types of fear when it comes to pregnancy and birth; Mild or Moderate Fear - this is usually due to misinformation or lack of education. Deep-rooted Fears  - typically stemming from conflicts in personal values. Addressing these fears is crucial not only for having a fear free childbirth but also for setting women up for success in motherhood. ‌In this episode, I explore the multifaceted nature of fear and how it goes beyond simple anxieties. I talk about the importance of addressing fears early on, preferably before getting pregnant, to ensure a more enjoyable and prepared pregnancy journey. I also dive into my plans for the new season, which include expert interviews, covering new topics, and exploring the mental and emotional aspects of the journey to motherhood. ‌Join me in this thought-provoking episode as I delves into the importance of conquering fears and empowering women to have a fearless childbirth experience. Here are just some of the questions i explore in this episode; What are the two types of fear when it comes to birth and pregnancy? How common is fear around birth amongst women? What causes mild/moderate fear around childbirth? Are deep rooted fears easier to overcome than mild/moderate fears? What are some conflicts in personal values that deep rooted fears can stem from? Why was the Fear Free Childbirth podcast put on hold? What can listeners expect from the new season of the Fear Free Childbirth podcast? How does addressing fears and conquering them prepare women for childbirth and motherhood? How can listeners support the Fear Free Childbirth podcast? What kinds of topics will the podcast cover in future episodes?   Resources mentioned during the episode Here are some of the resources and materials mentioned during this episode that you can use to address your fears and anxieties related to childbirth and pregnancy: Fear Free Childbirth Facebook Group: Join the Fear Free Childbirth Facebook group for more support and connection. The group is full of peeps struggling with the fears, but also mamas who have come out the other end and friendly birthworkers. Find self-healing resources, including inner child wound healings, to facilitate personal transformation. Fear Clearance Starter Pack - the fear clearance scripts for the top 10 most common pregnancy and birth fears. And you can upgrade to the full collection of the top 30 fears that i see time and time again when I'm working with women helping them to overcome tokophobia. The Fear Free Childbirth Shop - my shop is packed with products and self-healing resources that you can use to clear your fears and anxieties. You can buy Fear Clearance audio tracks, Trauma & Wound Healing activations, Birth Affirmations and more…. Visit the shop here. Books: Read my book to find out how you can clear your fears for a positive birth. The Clearance Club - My self healing membership that you can use to clear your pregnancy and birth fears and anxieties. Access my vault of self-healing resources to tackle anxieties in all aspects of life - not just pregnancy and birth.   Episode Timestamps 00:00:22 Fear Free Childbirth podcast is back after a break due to personal challenges. Alexia shares her experiences and why she decided to bring the podcast back. She also discusses the upcoming season, which will include expert interviews and new topics. The podcast aims to help women conquer their fears surrounding childbirth and motherhood. 00:10:00 Motherhood brings anxiety and fear at every level. The birth experience is a gateway to a transformative journey. Healing and self-care are important for mothers.

Welcome back to Fear Free Childbirth! In today's episode, I want to explore how we can measure healing progress when we're undertaking personal development work, or healing. And in doing so I'd like to share a tool that I think can help you with this called the Map of Consciousness. How to Measure Healing Progress in Pregnancy and Birth Have you ever invested time and energy into courses, therapy or retreats to bring about a change in how you feel, only to wonder if they're really making a difference? We all have, right? Today, I want share a powerful tool that you can use to measure the effectiveness of these activities in overcoming fear, anxiety, and finding calm and peace. Once I discovered this method of measuring healing progress I decided to revisit my own healing journey around overcoming tokophobia, and my pregnancy fears and anxieties; I wanted to see what it would tell me. And it's fascinating! In today's episode, we'll explore the concept of consciousness and how understanding your own state of mind can give you clues as to where you are on your healing journey. So, let's dive in and learn how to measure the effectiveness of our healing work or therapeutic methods, and ultimately, achieve fear-free childbirth. Going from Fearful to Fearless: And Being Able to Demonstrate the Change In this insightful podcast episode, I want to help you to embark on a journey of self-discovery and healing as we explore a series of thought-provoking questions; How do you personally measure the effectiveness of your healing work or therapeutic practices? Have you ever experienced a significant shift in your level of consciousness? If so, what factors do you believe contributed to that shift? Do you think it's important to have a tool or method to track progress in overcoming fears and anxieties? How do you distinguish between temporary feelings of happiness and true progress in your healing journey? Have you ever felt trapped in repeating negative patterns or self-destructive behaviours? How did you break free from them? What role do you think self-awareness plays in the healing journey? How has it impacted your own progress? How do you perceive the relationship between your level of consciousness and your emotional well-being? Are there any specific life events or experiences that have significantly impacted your personal growth and healing journey? These questions will guide our exploration into the realms of personal transformation, self-awareness, and the various tools and experiences that contribute to our individual healing journeys. Resources mentioned during the episode During the episode, the following resources were mentioned: 1. Courses or retreats focused on personal development and healing. 2. The Map of Consciousness tool, which measures an individual's level of consciousness on a scale from 0 to 1000. 3. Kinesiology, a method used to test muscle response and identify weaknesses or strengths in relation to specific triggers or issues. 4. Tony Robbins events or programs, which are known for their motivational and self-improvement focus. 5. "The Power of Now" by Eckhart Tolle, a book that explores the importance of living in the present moment and letting go of negative thought patterns. 6. Inner work, fear clearance, and therapy as general concepts and approaches to healing and personal development. Episode Timestamps 00:00:29 Measuring healing work and fear release progress. 00:03:16 Measure success of activities and personal journey. 00:09:22 Tool to measure progress on emotional healing. 00:13:53 Conquer head trash, evolve into washing ball. 00:14:59 Emotional patterns repeat; frustrating, repetitive cycle. 00:19:40 Unexpected triggers bring unresolved trauma, but progress continues. 00:23:58 Progress is measured by bounce back ability. 00:25:03 "Measuring bounce back ability and resilience"

In today's episode, I am joined by Heather to dive into her incredible journey from a fear-filled first birth to two positive and empowering experiences. Heather shares her deep emotional work in overcoming the negative feelings from her traumatic first birth and the steps she took to prepare herself mentally and emotionally for her second pregnancy. From therapy to Emotion Code, to Head Trash Clearance and hypnobirthing, Heather explores the various tools she used to transform her mindset and approach childbirth with a newfound sense of confidence. Key Points Discussed: Traumatic First Birth Experience: Heather opens up about her initial birth experience, which left her feeling fearful and exhausted. She realised that her emotional baggage and negative energy had a significant impact on her birth. This realisation became the catalyst for her transformative journey towards healing and empowerment. Emotional Work and Preparation for Second Birth: Heather undertook various methods to prepare for her second birth, including therapy, Emotion Code, Head Trash Clearance, and hypnobirthing. By clearing trapped emotions and healing herself emotionally, she was able to let go of fear and create a positive birthing environment. Tuning In and Connecting with Herself: Throughout her pregnancy, Heather focused on self-care and cultivating her feminine energy. She discovered the power of connecting with her body through movements such as birth dance, a Middle Eastern practice that strengthens muscles and centres the mind. This allowed her to embrace her pregnancy and tap into her innate strength as a woman. Mindset Shift and Empowering Second Birth: Heather's mindset shift played a crucial role in her second birth experience. She approached the process with confidence, uninhibited by fear, and embraced the sensations as a natural part of birth. She utilised the tools she had acquired and received invaluable support from her doula, ultimately delivering her baby in a positive and empowering way. Postpartum Support and Integration: Heather talks about the importance of postpartum support and she recognised that her healing journey continued beyond the birth. With the love and guidance of her husband and parents, she navigated the chaotic postpartum period, and was able to balance it along with moving house and doing renovations. Through out all this, she realised she wanted to help to empower women and helping them realise the beauty and potential of birth, just as she had experienced. Heather's inspiring journey is a wonderful tale that shows us quite plainly that with the right tools, support, and a positive mindset, it is possible to have a birth experience that is both beautiful and empowering. Tune in to this episode and discover the techniques and mindset shifts that enabled Heather to go from a place of trauma and fear to being able to embrace the journey of birth with strength and empowerment. Birth has the potential to be a transformative and life-changing experience, and by preparing emotionally and mentally, you can create the empowering birth experience you want.   Resources Mentioned During the Episode During this episode, the following resources were mentioned: 1. Therapy: Heather sought the support of a therapist to work through the trauma of her first birth experience and prepare emotionally for her second birth. Therapy is a valuable resource for processing emotions, overcoming fears, and building a positive mindset for childbirth. 2. Emotion Code: Heather used the Emotion Code as a tool to release trapped emotions and create a more balanced emotional state. This resource helps individuals clear emotional baggage and negative energy, promoting a sense of well-being and empowerment during pregnancy and birth. 3. Head Trash Clearance: This is the DIY self-healing method I developed to overcome my tokophobia and that I share in both my books; Fearless Birthing and ...

Join Celeste on a transformative journey to overcome fears and find peace with childbirth in this emotional and empowering episode.

In today's episode, I have a thought-provoking conversation with Elizabeth Tidwell, a menstrual cycle coach, as she shares her journey of healing and embracing the power of her menstrual cycle. I wanted to talk about periods because even though they're not front and centre of the pregnancy and birth experience - they are! We obsess over when they stop - are we pregnant??? - and then we obsess over when they start again. They are a HUGE part of this. And, more importantly, I wanted to talk about them because I don't think that we appreciate our periods much. There's lots of negativity around them and so I wanted to flip the script and help you to LOVE your period and tap into their power. Here are some of the things you can hear as part of this conversation: Resolving Childhood Trauma: Elizabeth opens up about her personal experience with childhood trauma and how it impacted her menstrual cycle. Through healing this trauma, she discovered that it had a profound effect not only on her cycle but on various aspects of her life. Elizabeth believes that addressing trauma is crucial to breaking free from negative cycles and embracing our menstrual cycles as sources of strength and wisdom. Menarche Kits and Breaking the Cycle of Shame: I love that Elizabeth has created menarche kits and creates resources for us to discuss periods with openly. Elizabeth emphasises the importance of releasing the shame and trauma surrounding puberty for the next generation. By providing education and support during this transformative phase, we can set the foundation for young girls to navigate their menstrual cycles with confidence and self-acceptance. The Connection Between the Lunar Cycle and Menstrual Cycle: Is this a myth? Maybe. We discuss the connection between the lunar cycle and the menstrual cycle. While there are different viewpoints on this connection, Elizabeth points out that light-sensitive hormones might have caused women to sync up with the moon cycle in the past. However, modern lifestyles with artificial light can disrupt hormonal rhythms. Despite the scientific explanation, Elizabeth emphasises the energetic significance of aligning with the moon cycle, giving it a sense of specialness. Understanding Menstrual Cycle Awareness: Elizabeth talks us through the concept of menstrual cycle awareness, which involves being conscious of the different phases of our cycle and how they impact our daily experiences. I struggle with this big time! Hormonal fluctuations throughout the cycle lead to varying emotions and reactions. Understanding this awareness can enhance communication, help avoid conflicts, and enable us to have a better understanding of our bodies. And for those entering perimenopause - very interesting! Healing Trauma and Its Impact on Menstrual Health: Trauma, whether big or small, can have a profound impact on our menstrual cycles. Elizabeth tells us how trauma can manifest in fears and phobias related to pregnancy and birth, body image issues, and fears of losing control. By healing from trauma, we can potentially resolve related physical and emotional issues, leading to a better relationship with our bodies and our cycles. Fertility Awareness and Birth Control: Elizabeth shares insights into fertility awareness and birth control. She suggests considering fertility biomarkers rather than relying solely on apps and algorithms. We know that stress and cortisol levels can impact fertility, so stressing about trying to conceive is probably going to hinder fertility. This is why she emphasises the importance of self-care during menstruation so that we can shift our we feel and honour our bodies. I hope that listening to Elizabeth as she takes us on her transformative journey of embracing and loving her menstrual cycle can help you to learn to LOVE your periods. By addressing trauma, understanding our cycles, and cultivating self-awareness,

In this episode, we dive into a powerful and inspiring conversation with my guest, Steph Bennet, as she shares her experience of choosing to solo parent. Finding Balance in Work and Motherhood Steph's story is a testament to the strength and resilience of women who navigate both career success and motherhood on their own terms. Join us as we explore the challenges, triumphs, and joys of Steph's unique journey into motherhood. Steph made the decision to prioritise a career that allowed her to have control over her work without judgment. She is a strong advocate for not compromising but optimising her life to create a balanced and fear-free environment for herself and her daughter. As a managing director, Steph initially faced challenges in balancing work and parenting, but she gradually found strategies to create flexibility and adapt to hybrid and flexible working arrangements. Her story highlights the ongoing need for better support and understanding in the workplace for working mothers. Here are some of the things we chatted about... The Challenges of Being a Solo Parent: Steph's journey began with a clear vision of becoming a mother, even if she couldn't find a partner. She discusses her decision to explore single parenthood and the concerns she had about the physical and emotional aspects of raising a child on her own. Choosing the Path of Insemination: Steph underwent tests at a fertility clinic and discovered that IVF was not suitable for her. She decided to pursue IUI, or intrauterine insemination, as an alternative. She shares her experience of choosing a sperm donor from an online catalog based on various factors, including health information and personality traits. Balancing Work and Motherhood: Steph candidly discusses the challenges and rewards of being a working mother. She emphasises the importance of setting boundaries and not overworking, while also acknowledging the lack of respect and flexibility that many working parents face in the workplace. French vs. British Parenting Styles: Steph and I compare parenting styles in France and the UK. They explore the benefits of allowing children to be independent and figure things out on their own, as well as the challenges of French school holidays for working parents. The Journey of Conscious Parenting: Steph highlights the importance of allowing children to make their own decisions and learn from their own mistakes. She shares her desire to give her daughter the freedom to choose her own interests and create her own path in life. Steph candidly addresses these key questions shaping her solo parenting journey: How did Steph's previous health concerns and epilepsy diagnosis affect her decision to become a solo parent? In what ways did Steph's career choice allow her to have more control over her work and spend more time with her daughter? Steph mentions the importance of not compromising but optimising her life. How does this mindset play a role in her journey as a solo parent? How does the support and childcare system in France compare to that in the UK, and what impact does it have on working mothers? What are some organisations and campaigns that are working towards supporting working moms in the workplace, and what more needs to be done? How has the COVID-19 pandemic affected the experiences of pregnant women and new mothers, especially those who are solo parenting? What are some of the challenges Steph faced as a solo parent, and how did she navigate them? How did she find support and emotional connection during the early stages of parenting? Steph discusses the importance of allowing children to be independent and make their own decisions. How can parents balance setting boundaries with fostering independence in their children? Steph mentions her new podcast, "For the Love of Kids." How does her experience as a solo parent influence the topics and themes covered in her podcast?

Birth is a profound and transformative experience, but unfortunately, conflicts and disagreements within the birth space can sometimes overshadow the joy and empowerment that should be at the forefront. Navigating Conflict in the Birth Space In this episode of the Fear Free Childbirth podcast, Jenny Koslow, a perinatal educator with four decades of experience, sheds light on the issues of conflict and tension within the birth world. Understanding the Birth Space: Jenny begins by sharing her wealth of knowledge and stories gathered from birth workers around the globe. She highlights the conflicting views and struggles that exist between different professions within the birth world, such as midwives, lactation consultants, and doulas. These conflicts often arise from differing ideologies stemming from the biomedical and naturalistic sides of childbirth. From home births to highly medicalized hospital births, the spectrum of choices and opinions can be quite divisive. The Influence of Birth Settings: The conversation then delves into the impact of various birth settings. Jenny discusses how midwives typically handle vaginal births with minimal intervention, but the c-section rates in private clinics in many countries are unacceptably high. Public hospitals, where most people give birth, often face issues with support and the need for less judgment towards healthcare providers working in these systems. There is also a sense of resentment among professionals like midwives, obstetrical nurses, and doulas, especially in countries like Spain and other Latin American nations. Examining the Roles of Birth Workers: Jenny addresses the challenges within the doula movement, including the need for more professional training and regulation. While doulas carry immense emotional weight, they may not bear the same level of medical responsibility as healthcare providers. This discrepancy, coupled with differences in income and work dynamics, can sometimes lead to tension and dissatisfaction among birth workers. Finding Common Ground: Despite these conflicts, Jenny emphasises the importance of recognising the positive work being done by individuals in the system and avoiding generalisations. She highlights positive initiatives in different countries, demonstrating that change can come from a combination of different approaches rather than extreme views. The conversation explores the crucial need for effective communication, formation of personal relationships, and acknowledgement of the contributions made by individuals across the birth spectrum. Promoting Unity in the Birth Space: Positive changes often stem from top-down leadership but acknowledges that frontline caregivers need more support. The conversation explores the imbalances in authority, challenges faced by professionals within institutionalized childbirth, and the importance of respect and recognition. The episode also delves into the role of birth education, the impact of the internet on preparation, and the different priorities individuals have when it comes to their birthing experience. Jenny tackles these burning questions: How does conflict in the birth space impact the overall birthing experience for families? What are some common sources of conflict between different professions in the birth world, such as midwives, lactation consultants, and doulas? How do different birth settings, like private clinics, public hospitals, birthing centers, and home births, contribute to the conflict in the birth world? What are some potential solutions to reduce the conflict between birth professionals and improve collaboration in maternity healthcare? What role does fear play in creating conflict and backlash in the birth space? How can fear be addressed and alleviated to create a more positive birth experience? How can authorities and decision-makers in the birth industry support birth professionals and foster unity and respect amo...

In this episode, I have an incredible story of transformation to share with you. My guest, Jessica, was once plagued with fear when it came to pregnancy and childbirth. However, she conquered her fears and had a positive birth experience that inspired her to make a bold career change. From Fearful Mama to Confident Midwife Jessica talks about her journey from fear to becoming a midwife. It's a remarkable turnaround that showcases the power of overcoming our deepest fears and embracing new paths in life. But before we delve into Jessica's inspiring story, I want to share with you a tale that highlights what can happen if we leave our pregnancy and birth fears unchecked. Learn about the fears commonly faced by women during pregnancy, birth, and even those struggling with tokophobia. While some may assume these fears revolve around pain and tearing, they often stem from deeper conflicts and anxieties. These fears include the fear of losing control, feeling trapped or lacking choices, making the wrong decisions, and feeling weak or vulnerable. These fears are not exclusive to pregnancy and birth. They can manifest in various areas of our lives, such as feeling out of control at home or work, or even a loss of control over our own bodies. It's crucial to recognise and address these fears because they tend to permeate other aspects of our lives, affecting our overall well-being and hindering our personal growth. To illustrate this point, I recount a powerful story of a radio show presenter who, like me, experienced tokophobia. Following the loss of her baby and her subsequent aversion to getting pregnant again, she discovered that this fear had affected multiple areas of her life without her realising it. Once she identified and faced her fear head-on, she realised how it had suppressed her ability to birth anything significant in her business and personal development. The transformation she experienced after releasing this fear was nothing short of astounding. So, if you're currently grappling with fears surrounding pregnancy, birth, or any other areas in life, listen closely to Jessica's remarkable journey. Her story is a testament to the incredible power we possess within ourselves to rewrite our narratives and conquer our deepest fears. Get ready to be inspired, empowered, and discover a fearless mindset with Fear Free Childbirth. In this episode, we delved into a wide array of thought-provoking questions with Jessica: Have you ever experienced any fears related to pregnancy or birth? How did you handle them? How do you think fears about pregnancy and birth can impact other aspects of a person's life? Can you think of any examples? Have you ever witnessed someone close to you struggling with fears around childbirth? How did they cope with it? Do you think understanding the root cause of a fear can help in overcoming it? Why or why not? Have you ever been inspired to make a major career change due to a life-changing event? How do you think conquering a fear can lead to personal transformation? Do you think this fear is universal? How might it manifest in different areas of life? How do you think societal expectations and judgments contribute to fears around pregnancy and birth? Do you think addressing past traumas is essential in overcoming fears? What steps do you think can be taken to raise awareness and provide support for individuals facing fears related to childbirth? Resources Mentioned During the Episode During the episode, the following resources were mentioned: Fearless Birthing online course: The ONLY self-healing program that will show you how to let go of your fears and anxieties around pregnancy and birth so that you can approach motherhood with confidence. Clearance Club: Everything you need to free yourself of stress and anxiety so that you can experience calmness, clarity and confidence.   Episode Guest

In this episode, my special guest is Emma Moon, a cosmic fertility guide and a spirit baby medium. Emma's unique background includes a Bachelor of Science in nursing and expertise as an integrative health practitioner. She blends both science and spirituality in her work, supporting women through their fertility journey, pregnancy, and conscious birth. Emma's approach involves connecting with the energy and spirit of her clients, helping them navigate emotional and spiritual blocks that may affect their fertility. Through a combination of nutrition, lifestyle changes, and intuitive guidance, she provides comprehensive support for women and couples. Conversations with Spirit Babies: Exploring Fertility and Conscious Conception In this episode, we delved into a wide array of thought-provoking questions with Emma. How does Emma Moon blend science and spirituality in her work as a cosmic fertility guide and spirit baby medium? Can emotional and spiritual blocks affect a person's fertility? How does Emma address these challenges? Why does Emma prefer to use the term "fertility challenges" instead of "infertility"? How does Emma tap into her intuitive abilities during her work with clients? What strategies does Emma use to support and heal the body in terms of nutrition, lifestyle, herbs, and supplements How does Emma connect with a client's energy field and spirit babies to guide the conversation and healing process Has she ever considered the spiritual aspects of pregnancy and fertility? How might this perspective enhance your own experience? How can a conscious pregnancy and conscious conception positively impact a person's journey to parenthood? Resources Mentioned During the Episode These resources contribute to a holistic approach to fertility and pregnancy, incorporating both scientific and spiritual perspectives. 1. Integrative Health and Nutrition Program - The program Emma attended to specialise in women's health and hormones. 2. Nutrition, lifestyle, herbs, and supplements - Strategies used by Emma to support fertility and overall health. 3.Energetic therapies - A component of Emma's comprehensive fertility support. 4. Spirit Baby Medium - Emma's ability to connect with and advocate for spirit babies. 5. Conscious Pregnancy - A concept discussed in the episode. 6. Conscious Conception - The idea of intentionally creating a pregnancy. 7. Conscious Birth - Approaching birth with awareness and intention. 8. Science and spirituality - The blending of scientific and spiritual perspectives in fertility support. 9. Energy system - The recognition of the body's energetic aspect in fertility. 10. Fertility challenges - A term used instead of infertility to focus on the potential for healing. 11. Spirit team - Spiritual guides and helpers that support individuals. 12. Chakra systems - Energetic centres in the body that may affect fertility. About Emma Moon Meet Emma Moon, a passionate advocate and practitioner dedicated to holistic reproductive health and the magic of cosmic fertility. Emma's unique approach blends science, intuition, and spirituality to provide comprehensive support for hormone balancing, conscious conception, fertility, and spirit baby journeys. Emma Moon fosters a deep connection with your body, leveraging menstrual cycles for wellness. As a Spirit Baby Medium, she guides parents-to-be with fertility science and intuition. Her work empowers conscious conception and holistic reproductive wellness. Connect with her: https://www.emma-moon.com/, https://www.instagram.com/cosmicallynourished/ Episode Time Stamps 00:00:32 Emma Moon is a cosmic fertility guide and spirit baby medium, supporting communication with babies during pregnancy. 00:03:48 Overcame illness, pursued women's health, fertility. 00:10:14 Pressure to embody parental roles, societal expectations, desire, readiness, fear, trauma, support in reproductive journey.

In today's episode, I'm joined by Dr. Lauren Cook, who will be diving into a topic that affects many parents in the modern era – anxiety in Gen Z. Gen Z Anxiety: Navigating Parenthood in Uncertain Times Dr. Cook, a therapist and author, brings her expertise and insights from her book "Generation Anxiety," which provides a guide for millennials and Gen Z to navigate an uncertain world. We'll be exploring how anxiety manifests in young people, particularly as they contemplate starting a family or becoming parents. Plus, we'll discuss strategies for overcoming fear, managing anxiety, and finding empowerment in the midst of uncertainty. During our conversation, we chat about the fears and anxieties surrounding starting a family and becoming parents, especially in the context of the COVID-19 pandemic and concerns about climate change. Lauren offers invaluable insights on how to tackle these challenges and find a sense of community and connection even in uncertain times. If you've ever experienced anxiety, worried about starting a family, or simply want to gain a deeper understanding of Gen Z anxiety, this episode is a must-listen. Get ready for an insightful and empowering conversation. Let's dive in!   Resources Mentioned During the Episode During the podcast, several resources and tools are mentioned to help with anxiety, mental health, and fear during pregnancy. Here are some of the resources that are discussed: 1. Music: creating a playlist of uplifting songs on your phone or using a music streaming platform like Spotify to have uplifting music readily available for easy access when feeling down. 2. "Empowered Acceptance": explores acknowledging the difficult and scary realities of life, taking action, and finding ways to be part of the solution. 3. Therapy: holistic healing and therapy on an individual level to address mental health challenges. 4. Calm App: for guided mindfulness and mentions enjoying guided mindfulness with this app. They also suggest downloading the hypnobirthing app called Calm Birth. 5. Self-Care Kit: creating a self-care kit that engages all the senses. This may include items that can be touched for comfort, aromatherapy for relaxation (such as peppermint essential oil), sound machines or music, visual cues like family pictures or favorite quotes, and even taste-based items like peppermint candy or gum to help with anxiety. Overall, the podcast provides a range of resources and approaches to support those dealing with anxiety, fear, and emotional well-being during pregnancy and motherhood. Episode Timestamps 00:01:35 Lauren had a baby, discussing fear during pregnancy. 00:04:12 Fear of losing control during birth. 00:06:56 Apprehension and excitement normal for pregnancy decision. 00:10:42 Writing "Generation Anxiety," paralleling pregnancy, high anxiety, pleasant ending with breach baby, commonality of breach births, peaceful C-section, beautiful birth. 00:14:50 Anticipatory anxiety is worse than reality. 00:18:53 Anxiety in youth: prevalence and cultural impact. 00:22:26 Exposure therapy: practice and face-to-face interaction. 00:23:59 Anxiety feeds into family planning, COVID impact. 00:28:55 Fast paced world makes it hard to stay. 00:32:36 Empowered acceptance: acknowledging realities, taking action. 00:34:06 Holistic healing can be approached indirectly. 00:37:06 Deviance from norm, dysfunction, danger, support 00:40:15 Music game changer. Lift you. Spotify playlist. 00:46:47 Fear Free Childbirth podcast: removing pregnancy fear. Episode Guest Meet Dr. Lauren Cook, a licensed Clinical Psychologist, company consultant, author, and speaker. With a doctorate in Clinical Psychology and her Master's in Marriage and Family Therapy, Dr. Lauren appears frequently in the media to provide commentary while also working with companies as well as individual adults, couples, families, and teens to help reduce anxiety and improve personal and professi...

The one idea that inspired and motivated me when I started working in the birth and pregnancy space was this: the birth moment is a sacred one that has ripple effects that impacts so many people. The moment of birth creates a ripple that affects many Birth doesn't just affect the mother and the baby being born, it affects the father and/or the mother's partner too. And it affects the professionals present; the midwives, the doctors or OB-GYNs, the consultants, the doulas, and the nurses. But it doesn't stop there. Depending on how the birth goes, it will will also affect the baby's siblings, and other family members. Then there's the life of the baby as he or she grows up. Our births create an emotional blueprint that we carry with us our whole lives. Our fears, our patterns of behaviour, our stresses and our anxieties are all rooted in our birth experience. If we experienced a traumatic birth, then this will affect in all sorts of mysterious ways as our fears and traumas play out. I say 'mysterious' because many people don't realise that the struggles they are afflicted with as adults probably have their roots in their birth experience. The WAY we are born - c-cection, vaginal birth, ventouse etc - can impact us too, as I've covered already quite a bit on the podcast. Anna Verwahl has done incredible work in this area if you're interested in finding out more. If, as a baby, we experience our birth as challenging or traumatic then as adults we might not go on to have children as our trauma creates fears or phobias in us. In my work supporting women in overcoming tokophobia, for many of my clients the trauma of their arrival in the world is often the trauma that is at the root of their phobia. The moment of birth has far-reaching consequences. And it's for this reason that I want to help people to improve the chances or that moment being as wonderful as possible. Birth is sacred You see, when you take a closer look, the moment of birth is a sacred one. But it's not simply because it affects so many. It's because it is the creation of life. It's the moment when we exist for the first time outside of our mother and it carries such potency. The first time we look into our babies eyes is a powerful moment that can stay with you forever. Those first few hours with your baby can be like nothing you've ever experienced. But sadly, these are experiences that can be missing for those whose births are difficult. When a birth experience is a difficult one, the impact of this is far-reaching and does not only affect the mother and child. The father or partner is affected, as are the professionals present. And so the ripple expands. By focusing our energy on preparing to create the space for a wonderful birth experience to take place, we are creating the possibility for lots of people to benefit in important ways from this one birth. Conscious preparation is not just for mothers-to-be But this conscious preparation is not limited to the mother-to-be, although she can often feel like it's all on her shoulders. The father or partner also needs to be part of this, and while they might know that, it might not always be immediately obvious HOW they can support the mother. If this is you - wondering how you can best support your partner as you prepare for the arrival of your baby - then this interview is a must listen. Conversation with Souvereign In this interview I chat with Souvereign who helps dads to prepare for the arrival of their baby. During this conversation Souvereign shares; how his experience of the arrival of his first child made him decide to do things differently for his second how he views birth and its sacred nature practical ways on how men can support their partners during pregnancy his experience on being asked to cut the cord made him feel his fascinating perspective on the cutting of the cord and why we need to wait as long as possible