Fear Itself

A lifelong anxiety sufferer, author Jenee Day seeks to offer help and hope to others who are on their path to healing.

Be Your Own Guru

Why do we trust teachers more than we trust ourselves?

06-10
21:33

Celebrating Mental Health

May is Mental Health Awareness Month. How can we celebrate?

05-03
14:58

Shorts #3: Instagram Anxiety

Continuing with our Shorts series, today we are looking at anxiety and mental health as portrayed on social media.

04-08
14:25

The Importance of Having a Sponsor

Do you have an anxiety sponsor? Let’s chat about it.

03-23
15:21

Shorts #2: Reframing

What is Reframing? How is it done?

03-12
10:27

What Do You Want?

Do you do things in your life that you don’t want to do? It could be triggering anxiety.

03-02
20:18

Shorts #1: My Affirmations

Answering a listener question about what specific affirmations I use.

02-07
05:24

Dealing with Triggers - Three Strategies

Once we’ve identified anxiety triggers, what do we do next?

02-03
21:23

Liquid Sunshine

When was the last time you played in the rain? Ever think about why?

01-22
10:36

The Ground Floor

Message for the world re:2021

01-12
09:16

Christmas List 2020

My picks and ideas for Christmas

11-28
23:39

ASMR for Anxiety?

What is ASMR? Could it help us to find calm? Let’s talk about it!

11-18
15:45

Election Anxiety? Change Your Reality.

If you’re worried about the outcome, a few comforting words for you.

11-03
11:27

How to Be Authentic

Everyone talks about it, but how do we actually DO it?

10-28
31:12

Suicide Awareness

Sharing from my heart about suicide, and why I want you to reconsider.

09-22
31:13

Garbage In, Garbage Out

What are you feeding yourself? Is it feeding or starving your anxiety?

09-02
11:24

Making Peace With Darkness

Walking through hard things doesn’t always mean struggle. Let me explain...

08-19
27:13

Know Better, Do Better

Expansion, Ascension, and Growth

08-11
26:14

Essential Oils and Aromatherapy

Looking at the how and why fragrances influence mental health and how to set ourselves up for success.

07-29
32:28

Self Help vs. Helping Yourself

What’s the difference? Which is best? Let’s talk about it.

07-13
25:18

Donna Faith K-Brooks

Acupuncture CAN hurt at times.

05-02 Reply

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