Claim OwnershipFedUp with Ron Speakman
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A podcast for federal employees who are FedUp with non compliance and an unjust system, and who are FedUp with being constantly mistreated, misinformed, and or misrepresented. Hosted by a retired federal employee himself, who has been through it all, and who has helped many federal employees across this country, this podcast will talk about a wide range of common issues all federal employees continually face, in addition to giving federal employees a platform for their voices to be heard, and to share their stories and issues. Knowledge is power, and FedUp believes that all our stories need to be heard by all.
45 Episodes
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In this episode, retired city letter carrier Tina Schmerbach shares her four-year battle through corruption, cover-ups, harassment, and betrayal inside the USPS and NALC. From local branch failures to national leadership neglect, from Postal Inspectors ignoring threats, to law enforcement, a district attorney, and politicians looking the other way, Tina’s story reveals how broken the system truly is. Backed by receipts—texts, emails, and voicemails—her journey exposes not just neglect of duty, but the devastating impact of dismissing mental health in the workplace. This isn’t just a story. It’s a wake-up call!
RESOURCES:
FEDUP HQ
The official home to the FedUp Podcast & Network of Resources - the gold standard for advocacy, education, & support for federal employees nationwide.
www.feduphq.com
One-Fed Injury Clinics
ONE-FED delivers complete support and expert medical care for federal employees and their healthcare providers.
www.onefedowcp.com
Shapiro Federal
Your trusted legal team for OWCP claims, appeals, personal injury claims, scheduled awards and more.
www.injuredfederalworker.com
1Attention All NALC Members & City Letter Carriers:
In this episode of FedUp, we’re joined by James Henry and Corey Walton, two CLC candidates in the upcoming 2026 NALC election. This short but powerful conversation delivers a game-changing moment as James Henry makes a groundbreaking announcement—heard here first—that is sure to send shockwaves through the NALC. This is one of those rare moments where no matter who you are or where you're listening, you’ll always remember exactly where you were when you heard it. Following the announcement, we dive into a roundtable discussion with James and Corey to break it all down. And if that’s not enough, you might even catch Corey and I singing a little! Don’t miss this unforgettable conversation with two powerhouse voices in the NALC.
Today, we sit down with Kimetra Simpson-Lewis, a powerhouse in the labor movement and a relentless advocate for letter carriers. As President of Dallas Lone Star NALC Local Branch 132, Kim has spent three decades fighting for workers' rights, ensuring fair treatment, safe conditions, and a strong union that truly represents its members. From her early days as a steward in 1994 to her roles as an Arbitration Advocate and Dispute Resolution Team member, she has been on the front lines of the fight for justice. Now, as the Concerned Letter Carriers (CLC) candidate for Resident National Officer, she’s ready to take her advocacy to the next level. In this episode, Kim shares her journey, the challenges she’s faced, and her vision for the future of the NALC, and we make the announcement of what position Kim is running for on the CLC ticket for the 2026 NALC election, which should turn some heads. If you care about the future of letter carriers, this is an episode you don’t want to miss!
* To learn more about Kimetra Simpson-Lewis and her campaign agenda, check out the following link:
CLC Website: https://concernedlettercarriers.com/
Attention All NALC Members & USPS City Letter Carriers:
Today’s guest is Corey Walton, a 32-year letter carrier, host of the acclaimed From A to Arbitration Podcast, and a relentless advocate for the members of the NALC (National Association of Letter Carriers). Corey has spent decades standing shoulder-to-shoulder with the rank and file, fighting for justice, accountability, and respect. Hear Corey and I dive deep into a wide array of topics, from his campaign for Director of City Delivery for the NALC, and his vision for the future of the union, to addressing critical issues facing letter carriers today. From leadership accountability and controversies within the NALC to his work with the CLC (Concerned letter Carriers), no topic is off-limits. This isn’t just a conversation—it’s a rallying cry for NALC members ready to see real leadership and meaningful change. Corey’s passion, integrity, and dedication shine through as we call out failures, share solutions, and emphasize the need for action, and his fight is one we should all be inspired to join. So tune in to hear Corey Walton’s mission, his vision, and his unapologetic stand for what’s right. And remember, change doesn’t happen by accident. Get involved, make your voice heard, and vote Corey Walton as the next NALC Director of City Delivery!
* To learn more about Corey Walton and what he stands for, check out the following links:
From A to Arbitration Website: https://fromatoarbitration.com/
From A to Arbitration Facebook Page: https://www.facebook.com/p/From-A-to-Arbitration-100068545515931/
CLC Website: https://concernedlettercarriers.com/
Today, we’re joined by John Cruz, the powerhouse President of the Brooklyn-Staten Island NALC Merged Branch 41. Known for his unwavering advocacy for City Letter Carriers, John’s dedication sends shockwaves through management and commands respect across the NALC. Listen to us as we dive deep into his journey as a relentless champion for his members, his role in the Concerned Letter Carriers (CLC) Movement, and his decision to run for NALC National Trustee. From leading "vote no" rallies against a contentious tentative agreement to shaking up the system with unapologetic action, John Cruz embodies the Brooklyn spirit: tough, bold, and unyielding. Tune in for an unscripted, raw, and passionate discussion about advocacy, leadership, and the fight for dignity and respect in the workplace, as this Brooklyn-style conversation will inspire you to stand up, speak out, and never back down!
CLC Website: https://concernedlettercarriers.com/
In this episode, we sit down with Bill Kriebel, a dedicated candidate for NALC Region 12 National Business Agent (NBA). Through his background as a Marine Corps veteran, a working branch president, and a steadfast advocate for letter carriers, Bill brings a unique blend of experience and passion to his campaign. Join us as Bill shares his seven key agenda points and actionable plan to revitalize Region 12. From tackling the Tentative Agreement with a breakdown of the numbers to discussing his principles of “No man left behind” and “Lead by example,” this candid conversation offers a deep dive into both the man and the mission. Whether you’re an NALC member or someone who values strong, impactful leadership, this episode provides a compelling look at Bill’s vision for empowering members and creating meaningful change. Don’t miss this opportunity to understand why voting for Bill Kriebel in 2026 could be the catalyst for transforming Region 12 of the NALC.
* To learn more about Bill Kriebel and his Campaign for NALC Region 12 NBA, check out the following link:
Facebook: https://www.facebook.com/profile.php?id=61568604905203
CLC Website: https://concernedlettercarriers.com/
In this episode, Ernest Gonzales, a passionate advocate, Chief Shop Steward, and BFN Coordinating Committee member from San Antonio, TX, joins us to discuss his work with the Build a Fighting NALC (BFN) Movement. We explore the struggles of toxic work environments, BFN’s agenda and key points (including an in-depth discussion about if USPS workers should have the right to strike), the recent tentative agreement, election fraud concerns, and how BFN and the CLC can collaborate for a stronger craft. Tune in for a thought-provoking discussion about unity, leadership, and empowerment within the NALC.
* To contact or learn more about BFN, please check out the following links:
Facebook: https://www.facebook.com/profile.php?id=61567020456381&mibextid=LQQJ4d
YouTube: https://www.youtube.com/@buildafightingnalc
Website: https://www.fightingnalc.com/
This episode features an in-depth conversation with David Grosskopf Jr., who shares his journey through the USPS and the NALC, his unwavering dedication to union activism, and the many battles fought for the rights of his members. From stopping check-washing schemes and stopping the closure of a mail processing facility to strengthening branch finances and engaging in community actions, Dave’s story is one of relentless advocacy. We also discuss his top tips for organizing successful rallies, crucial HR bills affecting letter carriers, and insights on the state of the NALC today, including leadership challenges and his vision for the future, which ties into his campaign for NALC National Trustee. We even talk some about some other movements within the rank and file such as the Build A Fighting NALC (BFN), the Concerned Letter Carriers (CLC), and APWU's We Wont Be Silenced Movement. Join us to hear Dave’s powerful perspective on what it means to fight for union solidarity, accountability, and change.
CLC Website: https://concernedlettercarriers.com/
In this episode, we sit down with James Henry, the National Vice President of the NALC, to discuss his incredible life journey of service and leadership, from his early days in Compton, CA, to his 26-year-career with the Marine Corps, and his 36 years as a union advocate. We also dive into his campaign for NALC President, where he outlines plans for key reforms—like creating a Main Table Bargaining Committee, reintroducing a Director of Education, and establishing a Hostile Work Environment Abatement Program. James also addresses toxic workplace culture, union leadership accountability, and his vision for building a stronger, more transparent NALC. Whether you're a union dues paying member or just curious about leadership and advocacy, this episode offers valuable insights into the future of the NALC, from a true leader committed to change.
* To donate or learn more about James Henry & the CLC, check the following resources:
CLC Website: https://concernedlettercarriers.com/
Facebook: facebook.com/concernedlettercarriers
Instagram: instagram.com/concernedlettercarriers
X (formerly Twitter): x.com/lettercarriers
Threads: threads.net/@concernedlettercarriers
In this episode, we sit down with Kristin Wakeman, a dedicated advocate and candidate for Vice President of the NRLCA to discuss her campaign and plans for a more transparent and effective union. From updating the NRLCA Magazine to improving training for RCAs, Kristin is dedicated to ensuring that every member is equipped for success. Listen in to hear her strategy for building a union where trust and communication are key.
In today's episode, we sit down with Bill Mea, a dedicated 26-year Rural Carrier with the USPS and a longstanding NRLCA union dues-paying member, who is now running for the position of President of the NRLCA. With over two decades as a local officer, Bill has dedicated his career to advocating for union members. In this candid campaign conversation, we dive into Bill's mission as a presidential candidate, where his goals include eliminating pay tables 2 & 4, fixing RRECS, and taking a stand against the hostile and toxic work environments fostered by management. Bill also shares his personal motivations for running, his vision for restoring trust and faith in the NRLCA, and why he believes he’s the right person to lead the union in a new direction. Additionally, hear Bill Mea like never before, as he opens up about his background, his plans for the future, and his commitment to educating and protecting the craft. This episode is a must-listen for anyone invested in the future of Rural Carriers and the NRLCA.
In today's episode, hear Tyler give us an update on his “Build a Fighting NALC” movement, including how many branches and state associations have passed open bargaining resolutions. In addition, Tyler and I talk about the lack of leadership and representation within the NALC, his mission statement, the interim coordinating committee that is being formed, how a rank and file movement approach is essential for the members of the NALC, and his five point plan that is at the center of this movement currently. You will also hear us talk statistics and inflation, how pissed off the membership is, and about the Concerned Letter Carriers (CLC) and how that movement ties in with the Build a Fighting NALC (BFN) movement. You will even hear some disagreements in this episode; nonetheless, it’s the engaging and informative conversation that makes for a great show for anyone listening, especially right before the NALC Convention taking place in Boston this coming week.
In today's episode, we welcome Rich Ray to the show as we delve into a wide range of topics crucial to every city letter carrier. From the Concerned Letter Carriers and Build a Fighting NALC movements, to unity, division, and the passion and anger driving change, we cover it all. We discuss critical issues such as heat and safety, the value of employee witness statements, and why training, education, and information are essential for effective union representation. Rich and I also explore the PS Form 1564-A, the city letter carrier pay scale, and the importance of being actively involved in the union and making your voice heard. With a mix of serious discussion and entertaining banter, this episode promises to be both informative and engaging. Don't miss this lively conversation with Rich Ray, where there's never a dull moment and always something new to learn.
Today's guest, James Brennan, is an NRLCA dues-paying member and USPS Rural Carrier from the state of Michigan. Starting as a Rural Carrier Associate in April 2017, he became a regular Rural Carrier in November of 2020 and was elected as a steward in 2021. Since then, he has filed numerous grievances on contractual and disciplinary issues, successfully settling all but one with monetary compensation. Frustrated by the mistreatment from management and the union, as well as the misinformation spreading on social media, he joined the "United We Scan Podcast" to help and inform his brothers and sisters across the country, and is now running for the national position of Director of Steward Operations within the NRLCA. Join us for an in-depth conversation and campaign talk about his journey and efforts to bring positive change to the NRLCA for all members.
In today’s episode, we have a conversation regarding OPM Federal Disability Retirement with Erik Blowers (owner and managing attorney) and Rachel Klink (associate attorney) of IFW Law Group, a national law firm committed to providing the highest quality legal services for injured federal employees across the United States. With offices in both Charlotte, NC and Boston, MA, IFW Law Group is a solid, proven practice with the experience, talent, professionalism, and confidence needed to provide quality representation that us federal employees deserve. Whether it be an OWCP compensation issue or assistance with a schedule award, third party liability claims, or OPM federal disability retirement, this law firm has you covered.
* To learn more about IFW Law Group, please visit their website or give them a call at:
Website: https://ifwlawgroup.com/ Phone: 704-607-8870
In today’s episode, City Letter Carrier and NALC activist, Tyler Vasseur, gives us an update regarding the “Build a Fighting NALC” movement (which revolves around open bargaining resolutions) including how much it has grown, and how many branches across the country are getting involved since our interview last month. We also have a thought-provoking conversation about a topic that is bound to make people fired up, but is one that needs to be talked about nonetheless. Hear this and more in this constructive discussion, tying in with the movement focusing around open communication and transparency, as well as better and safer working conditions and better wages.
* To join the fight, obtain more info, or attend future Zoom meetings, please send an email to Tyler Vasseur at:
tylervasseur@gmail.com
Our guest today is a City Letter Carrier and active member of the NALC who is starting a movement revolving around open bargaining resolutions, open communication, transparency, and accountability with regards to our leadership within the NALC. Their main objective is to organize the membership and build a much stronger NALC, and one that will fight for better working conditions, better wages, and better representation. Hear my guest and I talk about this and more, including their monthly Zoom meetings that address these open bargaining resolutions being presented, discussed, and passed from different local branches all over this country.
* To join the fight, obtain more info, or attend future Zoom meetings, please send an email to Tyler Vasseur at:
tylervasseur@gmail.com
My guest today, Dr. Robert Kustin, is the CEO of Fed-Hurt, which treats the injuries of all Federal Employees, and whose sole mission is to create the largest provider network to help and treat all federal employees, from hurt to help. In this important and informational episode, Dr. Kustin discusses his journey to helping injured federal employees, why he created Fed-Hurt, and what makes his company different from others out there, including how their strict compliance measures and training ensure that all offices are receiving the same up-to-date and accurate information. He shares how his offices work with the federal employee and help guide them through the claims process as well as how to vet other OWCP providers and the importance of doing so. Don’t miss this exclusive interview with a doctor who truly cares about getting us the help we need and deserve!
* To learn more about Fed-Hurt, please visit their website or give them a call at:
Website: https://4fedhurt.com/ (Toll Free) Phone: (833) 433-3487 (Direct) Phone: (954) 430-8000
In this short, but necessary episode, I talk about what I consider to be an obstacle for all of us, that being the federal employee (ourselves), and I give a simple three-step process we can use to overcome that obstacle. We are all in this fight together, and we need to continue to not only support one another, but also light a fire under each other’s asses from time to time. So consider this your obstacle course to prepare you for future engagement with the opposition. And I want to be clear that I mean no disrespect with this episode, and I feel for those out there who may be scared to speak up. But tough love with active listening and discipline creates accountability and a more unified front line. Knowledge is power, so let’s start educating ourselves more today to better prepare for future encounters with anyone who is mistreating us in the toxic and hostile environments we all face.
In this informational episode, we talk about our rights under OSHA (Occupational Safety & Health Administration) from code of federal regulations and the OSHA 300 log, to the OSHA fact sheet regarding whistleblower complaints under section 11(c) and even some of the ELM, (Employee & Labor Relations Manual), which applies to all postal employees, and how all this can be used to fight back against management when they retaliate against us for reporting our on the job work injuries and/or any safety issues or hazards. Remember, knowledge is power. And this episode will definitely give you the knowledge to stand up and advocate for yourself, and more importantly, give you an opportunity to gain accountability for management's willful misconduct and unethical, and even at times, illegal behavior.
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