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{ health, hedonism & all the delicious things in between }
36 Episodes
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Unless you’re new around here, you might have noticed it’s been a while since our last episode. In fact, you may have thought you’d never hear from me again. But NO! I’m popping back into your podcast feed with a very important year of SIBO in review: an update on all the things that have... Continue Reading about SIBO Made Simple | EP 52 | SIBO Research Update: Developments in Methane and Hydrogen Sulfide Treatments with Dr. Mark Pimentel (BONUS)
It’s the LAST episode of the podcast folks. I know, I know. I’m really bummed too. But I’m closing it out with the second installment of my ASK A SIBO AMIGO solo episode, and we are talking all about diet and putting your new food rules into action in the kitchen. As the podcast comes... Continue Reading about SIBO Made Simple | EP 51 | Ask a SIBO Amigo: My Best Advice from 4 Seasons of SMS (Part 2)
As the podcast comes to close, I wanted to leave you SIBO Amigos with some of my hardest earned lessons from the trenches. It has been an utter pleasure producing this podcast and getting to interview some of the most prolific practitioners in the SIBO space. The process of writing the book, in many ways,... Continue Reading about SIBO Made Simple | EP 50 | Ask a SIBO Amigo: My Best Advice from 4 Seasons of SMS (Part 1)
We are ending the podcast where we began: with the incredible Dr. Allison Siebecker. In this wind-down episode, I wanted to cover some frequently asked questions around relapse, retreatment and prevention. So many people end up in cycles of SIBO that they feel they will never exit from. But there is so much to be... Continue Reading about SIBO Made Simple | EP49 | SIBO Relapse, Retreatment & Prevention + New Therapy Ideas That Give Us Hope with Dr. Allison Siebecker
This is part two of my SIBO success stories series, and the conversations with today’s guests cover so many overlapping conditions. In case you missed the last episode: the majority of questions I get asked via email and Instagram are about my personal experience with healing SIBO, and even though I remind these sufferers again... Continue Reading about SIBO Made Simple | EP 48 | SIBO Success Stories: Real Patients Talk About What It Took to Come Out on the Other Side with Bethany Ugarte and Alison Marras
Before I started my SIBO treatment way back in 2017, I did what I do best: contact every person I knew who had ever had SIBO and force them to endure a game of 101 questions, gut edition. These conversation were SO helpful though, perhaps even more helpful than the internet research rabbit hole I... Continue Reading about SIBO Made Simple | EP 47 | SIBO Success Stories: Real Patients Talk About What It Took to Come Out on the Other Side with Sarah Kay Hoffman and Davida Lederle
Lyme is known in medical circles as the great imitator, meaning it can affect many different areas of the body and present as countless other conditions. Some challenges in testing have also made it both underdiagnosed and a controversial diagnosis. And yet the bacteria in various tick borne illness can be an underlying cause for... Continue Reading about SIBO Made Simple | EP 46 | Conquering Co-Infections: How Lyme & Other Tick Borne Illnesses Can Lead to SIBO with Dr. Tom Messinger
Endometriosis affects 10 percent of women, and yet, it often takes a woman 10 doctors visits in order to get diagnosed. An inflammatory condition by nature, as endo develops it can put a huge strain on the digestive system, leading to IBS symptoms and often SIBO. Joining me to discuss how to heal the gut... Continue Reading about SIBO Made Simple | EP 45 | The Endo-SIBO Connection: Structural Issues, Inflammation and More Ways Endometriosis Affects the Gut with Dr. Iris Kerin Orbuch
The vast majority of women (and many men) have gone through periods of disordered eating, whether that means crash dieting, emotional binging, calorie counting, over-exercising or a full-blown eating disorder like anorexia or bulimia. And yet, so rarely do physicians take into consideration their patients complicated relationship with food before prescribing a restrictive medical diet... Continue Reading about SIBO Made Simple | EP 44 | Disordered Eating and IBS: How Restriction and Food Fears Can Cause Gut Problems Like SIBO and Vice Versa with Christy Harrison
Have you ever connected the dots between an accident and your IBS? I would have never thought a minor brain or spinal injury would have a lasting impact on your gut health, but after today’s conversation, I see how any disruption to the brain stem can interrupt the messages that funnel down to our digestive... Continue Reading about SIBO Made Simple | EP 43 | Head Case: Ways Traumatic Brain and Spinal Injuries Dictate Our Digestive Health with Kayle Sandberg-Lewis
People in general–and certainly people who listen to this podcast–have come to understand that we are completely colonized by bacteria. We have a grasp on where it lives, how it helps us. But viruses are much more abstract. Covid-19 has laid bare how little we still know about our interactions with viruses, what role our... Continue Reading about SIBO Made Simple | EP 42 | The Global Virome: How We Interact with Viruses, Why Pandemics Arise, and What We Can Do to Avoid Them with Dr. Dennis Carroll
The latest pandemic and the question of whether or not to send kids back to school for in-person instruction, has cast a sharp light on the subject of a child’s immune system. In today’s episode, we will take a deep dive into how our guts evolve in early childhood, why children are often better at... Continue Reading about SIBO Made Simple | EP 41 | The Growing Gut: How to Deal with Immune Health, SIBO and Other Gut Issues in Kids with Dr. Taz
We talk a lot about intestines on this podcast, duh. But today’s episode is all about the stomach. We’ve been taught over the years through plenty of TV ads for pep-themed pills that stomach acid is something that needs to be constantly beaten back in order to avoid reflux. In today’s conversation, we investigate the... Continue Reading about SIBO Made Simple | EP 40 | Pep Talk: Why More Stomach Acid is the Key to Overcoming SIBO, Reflux & GERD with Dr. Daniel Nuzum
This conversation is going to give you so much to chew on. (Sorry, I couldn’t help myself). We are talking about oral health today, and before you come at me asking what in the world this has to do with SIBO, I shall risk the spoiler by saying: a LOT. Not only is our mouth... Continue Reading about SIBO Made Simple | EP 39 | Oral D: How Bacteria in Our Mouth Effects the Whole Digestive System with Dr. Adam Miller
There is so much that modern medicine has taught us about why gut imbalances like SIBO can take hold (just see episode 36 for some of the recent research). But we often overlook some of the ancient wisdom that has been making sense of these conditions for centuries. Since many of you have been requesting... Continue Reading about SIBO Made Simple | EP 38 | An Ayurvedic Guide to Gut Health: How to Heal Digestive Distress & Fix Weight Fluctuations with Dr. Kulreet Chaudhary
We are back for the 4th and final season of the SIBO Made Simple podcast—and man, what a different world we’re returning to. I could have never predicted when I recorded my last episode on February 20th that all anyone would be thinking about in the health space was viruses. But here we are. To... Continue Reading about SIBO Made Simple | EP 37 | Antibodies 101: How Our Immune System Protects Us From Viruses and Other Invaders with Dr. Susan Blum
1It’s the season 3 finale Q&A episode! And I have a dream guest here with me to answer all your lingering SIBO queries: the king of SIBO himself, Dr. Mark Pimentel. If you’ve already been down the SIBO rabbit hole, Dr. Pimentel likely needs no introduction. He’s the director of The Pimentel Lab at Cedars-Sinai... Continue Reading about SIBO Made Simple | EP 36 | Ask a Doctor: The Latest IBS, Methane, and Hydrogen Sulfide Research + All Your Other SIBO Questions Answered with Dr. Mark Pimentel
Woody plants with lots of fiber can be a tough hurdle for someone with a damaged gut. And yet, it’s that very same fiber that research indicates is the key to healing some of our biggest overarching gut problems. It can feel like a fine line to walk. Today Dr. Will Bulsiewicz is on the... Continue Reading about SIBO Made Simple | EP 35 | Fearing Fiber: Debunking SIBO Diet Myths and Embracing a Plant-Based Approach to Gut Healing with Dr. Will Bulsiewicz
When it comes to nutritional science, there are so many complicated variables to sort through in determining whether or not an ingredient is good for your health. One that doesn’t get talked about enough? How it’s cooked. In today’s episode, we’re heading into the kitchen with one of the most renowned chefs in the world,... Continue Reading about SIBO Made Simple | EP 34 | Living Pantry: Using Prebiotic and Probiotic Foods to Cook For Greater Gut Health with Chef David Bouley
Over the years, emerging research has illustrated how bacteria and fungi function in harmony in the body. When one population becomes deficient or overgrows, it has a profound effect on the delicate ecosystem of your gut. This is a concept we discuss in depth in episode 26, which is all about Candida and SIFO. In... Continue Reading about SIBO Made Simple | EP 33 | All About Biofilms: Ways Your Bacteria and Fungi Band Together and How to Bust Them with Dr. Mahmoud Ghannoum
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