Feel Better, Live More with Dr Rangan Chatterjee

Today’s guest is the author of the iconic book, ‘The Body Keeps the Score’, which first came out over 10 years ago and has sold millions of copies all around the world. In fact, the book has been somewhat of an international sensation and is as popular today as it ever has been.   Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.   Today’s clip is from episode 336 of the podcast with professor of psychiatry at Boston University School of Medicine and President of the Trauma Research Foundation, Dr. Bessel van der Kolk.   In this clip we discuss the meaning of trauma and how it’s different from stress, how traumatic experiences leave an imprint in our bodies, and why he thinks that body-oriented therapies such as yoga could play a vital role in beginning to heal.   Thanks to our sponsor ⁠⁠⁠https://www.drinkag1.com/livemore⁠⁠ Show notes and the full podcast are available at https://drchatterjee.com/336 Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts ⁠⁠https://apple.co/feelbetterlivemore⁠⁠ For other podcast platforms go to ⁠⁠https://fblm.supercast.com. DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

CAUTION: If you are taking antidepressants or any other psychiatric medication, do not stop or adjust your dosage without first consulting a qualified healthcare professional. Coming off these medications without proper guidance can lead to serious withdrawal symptoms. Always seek professional advice before making changes to your treatment.   Did you know that nearly one in five UK adults - and almost one in four women - are currently taking antidepressants? Yet according to my guest this week, the fundamental theory behind these prescriptions may be built on remarkably shaky ground. Joanna Moncrieff is Professor of Critical and Social Psychiatry at University College London, consultant psychiatrist for the NHS, and the author of the groundbreaking book, Chemically Imbalanced: The Making and Unmaking of the Serotonin Myth. In our thought-provoking conversation, Joanna explains how the widely accepted belief that depression is caused by a chemical imbalance or serotonin deficiency has little scientific evidence to support it. This theory, which became popularised in the 1990s through pharmaceutical industry marketing, has fundamentally changed how we view our emotions and mental health. Joanna and I discuss: Why the difference between antidepressants and placebos in clinical trials is just two points on a 54-point depression scale - a remarkably small difference that may not be clinically significant How the diagnosis of depression itself is subjective and based on criteria that Joanna describes as "completely made up", rather than objective biological markers The concerning side effects of SSRIs that are often underreported - including emotional numbness, sexual dysfunction that can persist even after stopping medication, and in some cases, an increase in suicidal thoughts How pharmaceutical marketing campaigns in the 1990s fundamentally changed our cultural understanding of depression from a natural human response to life circumstances to a "chemical imbalance" requiring medication Why withdrawal from antidepressants can be extremely challenging, particularly at lower doses, and why reducing medication requires careful, gradual reduction that many doctors aren't trained to manage Whether visiting your GP should be your first option when experiencing low mood, and how alternatives like exercise, mindfulness and addressing underlying life issues might be more effective Throughout the episode, Joanna encourages us to view our emotional responses as meaningful signals rather than medical disorders that need chemical correction. She believes we've been disempowering people by teaching them that negative emotions represent a deficiency rather than a natural human experience that can guide us toward necessary changes in our lives. This conversation isn't about telling anyone what to do with their current medication, but rather providing information to make truly informed decisions. If you or someone you know has ever taken antidepressants or been diagnosed with depression, this episode offers a perspective that could fundamentally change how you view mental health treatment in the future. I hope you enjoy listening. Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com.   Thanks to our sponsors: https://boncharge.com/livemore https://airbnb.co.uk/host https://drinkag1.com/livemore https://join.whoop.com/livemore    Show notes https://drchatterjee.com/563   DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

You probably already know that your diet can hugely influence how well you feel, but did you know that the food you choose to eat can change the make-up of your entire body, all the way down to the health of your cells? Feel Better, Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.   Today’s clip is from episode 485 of the podcast with internationally renowned physician, food scientist and bestselling author, Dr William Li. In this clip, we explore the intricate relationship between what we eat and how our bodies function and Dr Li shares how certain foods can stimulate and protect our vital stem cells, which enhances our body’s natural ability to regenerate and heal. Thanks to our sponsor ⁠⁠⁠https://www.drinkag1.com/livemore⁠⁠ Show notes and the full podcast are available at https://drchatterjee.com/485 Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts ⁠⁠https://apple.co/feelbetterlivemore⁠⁠ For other podcast platforms go to ⁠⁠https://fblm.supercast.com. DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

In a world that’s never been more comfortable, why are so many people struggling?   This week, my guest is Dr. Alok Kanojia, medical doctor, psychiatrist and one of the world’s foremost authorities on mental health for the gaming community. He is known online as Dr K and is the co-founder of Healthy Gamer, a mental health platform that provides content and coaching to help young people take control of their wellbeing and he’s also the author of the bestselling book: How to Raise a Healthy Gamer: End Power Struggles, Break Bad Screen Habits, and Transform Your Relationship with Your Kids.   One of the things I like the most about Alok is his competence and expertise in both western medical and eastern philosophies: he has both trained to be a monk in India and he has a Western medical degree and practices as a psychiatrist.   During our conversation, you will learn: Why comfort might be the greatest threat to our mental health and how the brain and mind “rust” without regular use How technology is rewiring our attention and what ‘doom-scrolling’ is really doing to our brains Why our emotional regulation is weakening and how simple acts like taking the stairs can recondition the mind The difference between the brain and the mind and why understanding this could transform how we approach mental illness Why meditation isn’t a one-size-fits-all and how finding the right technique for your brain can make all the difference The true meaning and essence of happiness The link between ancient wisdom and modern psychiatry, and why you may be the only person that is truly qualified to heal your mind. Ultimately, this episode is an invitation to not only think differently, but to live differently, as well. Alok reminds us that healing doesn’t always require a prescription or a therapist, but it does require courage, awareness and a willingness to face discomfort.   Whether it’s choosing to take the stairs, sitting in silence for five minutes or resisting the urge to reach for our phones, each of these seemingly small acts are actually powerful tools that can help us feel calm, connected and in control. I hope you enjoy listening.   Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com.   Thanks to our sponsors: https://drinkag1.com/livemore https://thriva.co https://www.vivobarefoot.com/livemore https://airbnb.co.uk/host   Show notes https://drchatterjee.com/561   DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Cues are the small signals that we give and pick up that have a big impact. The head tilt, the smile, the open-palmed gesture – they all carry meaning that people intuitively understand. And if you’ve ever felt misunderstood, overlooked, or underestimated, you can change that by using the right cues. Everything from the way you walk into a room to how you stand, your choice of words to your intonation, can affect how people perceive you. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s clip is from episode 254 of the podcast with an expert in body language and nonverbal communication, the wonderful Vanessa Van Edwards. Her book Cues: Master the Secret Language of Charismatic Communication is packed with practical tools and exercises to help you understand more about others – and communicate your own ideas with warmth and competence. Vanessa likes to introduce herself as a ‘recovering awkward person’. She certainly doesn’t come across as awkward anymore; in fact, she exudes confidence and charisma. In this clip, she shares how to discover your unique “flavour” of confidence and how small changes in your body language could create big shifts in how you’re perceived. Thanks to our sponsor ⁠⁠⁠https://www.drinkag1.com/livemore⁠⁠ Show notes and the full podcast are available at https://drchatterjee.com/254 Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts ⁠⁠https://apple.co/feelbetterlivemore⁠⁠ For other podcast platforms go to ⁠⁠https://fblm.supercast.com.⁠⁠ DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website

Our posture, our breath, the way our feet strike the ground – all tell the story of how we move through life. But how often do we pay attention to this story - or even rewrite it? Today’s returning guest on my Feel Better, Live More podcast believes that pain, stiffness and fatigue aren’t just things to manage – they’re messages. And when we learn to listen to the body with the right lens, we can move better, feel better and even live better. I’m delighted to welcome Lawrence van Lingen back to the show. Lawrence is a highly sought-after expert in biomechanics, bodywork and human performance. Described by Triathlete Magazine as ‘the genius of running,’ Lawrence has over 25 years’ experience working with elite athletes and everyday people.  He’s developed a unique approach that goes beyond traditional methods, blending a deep knowledge of movement, posture and breath to optimise performance and overall well-being. Lawrence works with some of the world’s greatest athletes to enhance their performance and help them with so-called ‘untreatable’ injuries. His online running workshops have become the backbone of remarkable athletic comebacks, and they’ve also helped many people worldwide move without pain and with greater enjoyment.  His first appearance back on episode 491 of this podcast really resonated with a lot of listeners, and I’m so pleased to be diving even deeper into his holistic philosophy. In this conversation, we explore a variety of topics, including: The life changing benefits of backward walking The relationship between our stress levels and the way that we move Why most of us are over-breathing and the implications of doing so The true role of the diaphragm – not just for breathing, but also for spinal alignment, emotional balance, and nervous system regulation How modern habits like sitting, shoe-wearing and screen use are affecting us Why your feet are more than just a base – they’re a sensory system that guides your balance, posture and power How fascia – the body’s connective tissue matrix – influences everything from flexibility to feeling grounded  Why stretching alone often doesn’t resolve tightness – and how restoring communication in the body is the real key to lasting change Lawrence’s clear explanations and everyday metaphors bring the body’s complexity to life. What emerges is a truly empowering message: your body isn’t broken, it’s just been misunderstood. And with awareness, patience and the right input, it knows exactly how to heal and realign itself. I hope you enjoy listening. Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com.   Thanks to our sponsors: https://drinkag1.com/livemore http://www.vivobarefoot.com/livemore https://timeline.com/livemore https://airbnb.co.uk/host Show notes https://drchatterjee.com/559   DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Have you ever wondered why, despite all our modern comforts, so many of us still struggle with unhappiness and anxiety? What if a more fulfilling life isn’t about constant positivity but rather a form of ‘cheerful pessimism’? Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s clip is from episode 495 of the podcast with author, internationally renowned philosopher, and founder of The School of Life, the wonderful Alain de Botton. Alain is known for his thoughtful, often humorous take on the complexities of modern life. In this clip, Alain explains a concept that he calls ‘cheerful pessimism’ which challenges what he describes as the modern obsession with happiness and introduces the idea that a more melancholic outlook to life might actually lead to greater fulfilment. His message of hope and understanding about the shared human experience of suffering and complexity is both comforting and inspiring and his thoughtful and practical strategies offer a roadmap for anyone seeking a more authentic and meaningful life. Alain’s latest book: A Therapeutic Journey: Lessons From The School of Life. Thanks to our sponsor ⁠⁠⁠https://www.drinkag1.com/livemore⁠⁠ Show notes and the full podcast are available at https://drchatterjee.com/495 Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts ⁠⁠https://apple.co/feelbetterlivemore⁠⁠ For other podcast platforms go to ⁠⁠https://fblm.supercast.com.⁠⁠ DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website

Are we expecting too much from our jobs - and is it costing us our health, relationships and happiness?   This week I’m delighted to welcome back someone who is regarded as one of the most insightful and original voices on modern relationships, the psychotherapist Esther Perel. Fluent in nine languages, Esther has her own therapy practice in New York City, serves as an organisational consultant for multiple Fortune 500 companies and is also the author of the New York Times Bestselling books, ‘Mating in Captivity’ and ‘The State of Affairs’.   Although Esther is probably best known for her teachings and wisdom on our romantic relationships, more recently she has turned her attention to our work relationships. The occasion for this appearance on my podcast is to celebrate the release of her brand new 100-question card game designed to transform your work culture – one story and one relationship at a time.   In this thought-provoking conversation, we explore how our expectations of the workplace have shifted dramatically – and why it’s creating both opportunity and strain. Esther shares that in the past, work was primarily about survival, duty and financial stability. But today, many of us are looking to our jobs to provide identity, belonging, fulfilment and even self-worth.   We discuss: Esther’s four key pillars of healthy workplace relationships – trust, belonging, recognition and collective resilience – and why these needs mirror those in our romantic lives How unresolved workplace issues can lead to emotional exhaustion, poor health choices and a reduced capacity to connect at home How our increasingly digital lives are reducing the everyday social skills we need to connect, communicate and collaborate How our personal relationship history – our “unofficial CV” – shows up at work and influences how we handle authority, conflict, feedback and boundaries Why managing conflict well can deepen connection – and how curiosity and honest self-reflection can transform how we show up in all areas of life Throughout our conversation, Esther offers compassion and clarity, breaking down complex emotional patterns into simple, human truths we can all relate to – and, most importantly, act on.    She encourages us to approach work relationships not as transactional, but as relational, inviting us to bring the same level of curiosity, empathy, and accountability that we would bring to any meaningful connection.   At a time when so many of us are feeling isolated or overwhelmed, Esther’s advice shows that even small shifts in how we relate, listen and respond can spark meaningful change at work, with our families and ourselves. I hope you enjoy listening.   Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore.  For other podcast platforms go to https://fblm.supercast.com.   Thanks to our sponsors: https://airbnb.co.uk/host https://thriva.co https://calm.com/livemore https://join.whoop.com/livemore   Show notes https://drchatterjee.com/557   DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Today’s episode is full of practical wisdom that will help you deal with stress more effectively, build your resilience, improve your mental wellbeing and transform your physical health. It will also help you with self-compassion, enhance your sense of calm and help you feel more in control of yourself and the world around you. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s clip is from episode 505 of the podcast which was a solo episode celebrating the launch of my latest book ‘Make Change That Lasts: 9 Simple Ways To Break Free From The Habits That Hold You Back’. In the full episode I shared 5 of the most important yet under-appreciated mindset shifts you could make right now, which will immediately improve the quality of your life. In this clip, I share 3 of those powerful ideas. And for those ideas that resonate with you as you listen, you could think about how to start applying them in your own life today. Order MAKE CHANGE THAT LASTS: UK version https://amzn.to/3Kt5rUK US & Canada version https://amzn.to/3RyO3SL Thanks to our sponsor ⁠⁠⁠https://www.drinkag1.com/livemore⁠⁠ Show notes and the full podcast are available at drchatterjee.com/505 Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts ⁠⁠https://apple.co/feelbetterlivemore⁠⁠ For other podcast platforms go to ⁠⁠https://fblm.supercast.com.⁠⁠ DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website

What if the health of your brain determined the health of every other part of your life – your body, your relationships, even your sense of purpose? Today’s guest firmly believes that it does.  Dr Daniel Amen is a child and adult psychiatrist, who is on a mission to end mental illness by creating a revolution in brain health. He is also the founder of Amen Clinics, home to the world’s largest database of brain scans for psychiatry and the author of multiple best-selling books including his very latest, Change Your Brain Every Day: Simple Daily Practices to Strengthen Your Mind, Memory, Mood, Focus, Energy, Habits, and Relationships. In this conversation, Daniel shares insights from over 250,000 brain scans and decades of clinical practice and we talk about:  Why mental health is really brain health – and why stigma and shame often stand in the way of proper care The surprising link between brain function and behaviour – from impulsivity and focus to joy and connection How brain imaging is transforming psychiatry – and why Daniel believes we should “image, not guess” when treating emotional or cognitive issues The “BRIGHT MINDS” framework –  that covers the key risk factors you can address to protect your brain immediately The simple daily habits that can literally shape the structure and function of your brain Daniel’s approach is both science-backed and deeply compassionate. He reminds us that we are not stuck with the brain we have – we can make it better, at any age, through lifestyle, mindset and targeted care.    Whether you're struggling with your mood, memory, focus or simply want to feel sharper and more vibrant, this conversation will leave you feeling hopeful and empowered to take control of your brain - and your life.   Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore.  For other podcast platforms go to https://fblm.supercast.com.   Thanks to our sponsors: https://join.whoop.com/livemore https://boncharge.com/livemore https://drinkag1.com/livemore https://airbnb.co.uk/host   Show notes https://drchatterjee.com/555   DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

A topic that I’m truly passionate about is the introduction of social media and smartphones into all aspects of our lives – and what impact this is having on us individually, collectively and, perhaps most urgently, what impact this is having on our children. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s clip is from episode 456 of the podcast with world-renowned psychologist and author of the best-selling book ‘The Anxious Generation: How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness’, Jonathan Haidt. In this clip, Jonathan shares some eye-opening insights and we delve into practical strategies for parents. Thanks to our sponsor ⁠⁠⁠https://www.drinkag1.com/livemore⁠⁠ Show notes and the full podcast are available at drchatterjee.com/456 Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts ⁠⁠https://apple.co/feelbetterlivemore⁠⁠ For other podcast platforms go to ⁠⁠https://fblm.supercast.com.⁠⁠ DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Could our healthcare system be making us sicker rather than healthier? In the UK, autism diagnoses have increased by a staggering 787% between 1998 and 2018, and one in five people now has some form of mental health disorder. But what if some of our health struggles aren't diseases to be cured, but normal human experiences being medicalised? This week, I'm joined by Dr Suzanne O'Sullivan, a consultant in clinical neurophysiology and neurology at The National Hospital for Neurology and Neurosurgery, who specialises in the investigation of complex epilepsy and also has an active interest in psychogenic disorders.  Her latest book, The Age of Diagnosis: Sickness, Health, and Why Medicine Has Gone Too Far, aims to challenge long-held assumptions about medical progress and change the way we think about our health.  In this thought-provoking conversation, we explore: Why giving someone a diagnosis is never neutral – it can fundamentally change how a person views themselves, their body and their future possibilities How the definition of autism has dramatically expanded over the past few decades from its original concept of "extreme autistic aloneness" to now potentially including 1 in 20 children in Northern Ireland Why screening for diseases like prostate cancer can lead to unnecessary treatment The potential problems of genetic testing - when results are misinterpreted or used without proper context, especially with tests that aren't clinical grade Why early detection and treatment aren't always better, particularly when it turns healthy people into patients decades before they might develop symptoms The profound story of how Suzanne diagnosed a rare genetic condition in a 15-year-old girl, only to question whether she had actually done the right thing by medicalising someone who believed herself to be healthy This is a nuanced, compassionate discussion that challenges many of the widely held assumptions in modern healthcare and I would urge you to listen with an open mind. Throughout our conversation, Suzanne emphasises that she's not arguing against the existence of these conditions or suggesting everyone should refuse diagnosis. Rather, she encourages both patients and doctors to consider whether medicalising our struggles is always the right approach. I hope you enjoy listening.   Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore.  For other podcast platforms go to https://fblm.supercast.com.   Thanks to our sponsors: https://thriva.co https://drinkag1.com/livemore https://vivobarefoot.com/livemore https://airbnb.co.uk/host   Show notes https://drchatterjee.com/553   DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Today’s guest is a leading public health expert who has long been exposing the myths of modern medicine and the food industry. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s clip is from episode 251 of the podcast with medical doctor and Professor Emeritus of Paediatrics, Dr Robert Lustig. Dr Lustig’s passion is in communicating how excess sugar and ultra-processed foods are fuelling the chronic disease epidemic that we are all facing today. And, in this clip, he explains why eating too much sugar can be so damaging for our health and shares some practical strategies that we can all use to help. Dr Robert Lustig will be a guest speaker at Prescribing Lifestyle Medicine Live: The Evolution of Metabolic Health – from gut to brain and beyond, held at County Hall in London on Saturday 10th May. If you are a Healthcare practitioner, join me, Dr Emily Leeming, Dr Ayan Panja, Dr Robert Lustig and others. Book your ticket using code DRC50 and save £50 on the ticket price. https://www.tickettailor.com/events/practiceunbound/1535137 Thanks to our sponsor ⁠⁠https://www.drinkag1.com/livemore⁠⁠ Show notes and the full podcast are available at https://drchatterjee.com/251 Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts ⁠https://apple.co/feelbetterlivemore⁠ For other podcast platforms go to ⁠https://fblm.supercast.com.⁠ DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

This week, I'm joined by the remarkable Erling Kagge, Norwegian adventurer, philosopher and acclaimed writer. Erling is the first person to complete the "Three Poles Challenge" - reaching the North Pole, the South Pole, and the summit of Mount Everest on foot. After this record-breaking feat, Erling attended Cambridge University to study philosophy.  He’s also the author of multiple best-selling books, including, Silence: In the Age of Noise and Walking: One Step at a Time. When Erling was 29, he did something most of us can't imagine - he walked alone to the South Pole for 50 days in complete silence, with no radio contact whatsoever. What started as a physical journey across ice became something far more profound - a journey into himself.  In our conversation, we explore  Why Erling believes silence is where "the world's secrets are hidden" and how finding quiet moments can help us get to know ourselves better - and appreciate others more Erling’s surprising relationship with fear and how being "one with the environment" creates an unexpected sense of peace even in extreme danger - like facing a charging polar bear! The three simple origins of true gratefulness that Erling found during his expeditions: feeling warm after being cold, feeling full after being hungry and resting after exhaustion – experiences most of us rarely have in our comfortable modern lives How our experience of boredom has completely changed – from being bored because nothing is happening to feeling bored because too many things are happening at once Why Erling believes we should actually "make our lives more difficult" on purpose and how this approach helps us find meaning and satisfaction Practical ideas for bringing moments of silence into our busy lives – whether it's walking without your phone, taking the stairs instead of the lift, or just standing still for a few minutes As Erling reminds us, most of us don't realise what we're truly capable of. His encouragement to break free from limiting beliefs, to move our bodies more, and to add variety to our routines offers a practical path toward a more meaningful life.  In his words, finding fulfilment is about "finding your own North Pole" – a journey that asks us to be brave enough to face ourselves in silence. I hope you enjoy listening.  Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore.  For other podcast platforms go to https://fblm.supercast.com.   Thanks to our sponsors: https://drinkag1.com/livemore https://vivobarefoot.com/livemore https://airbnb.co.uk/host   Show notes https://drchatterjee.com/551   DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Journalling regularly has been shown to decrease emotional stress, make it easier to turn new behaviours into long term habits, improve the quality of our relationships and, ultimately, help us lead more mindful and intentional lives. It can help improve sleep, lead to better decision making and reduce symptoms of anxiety and depression. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s clip is from episode 413 of the podcast which was a solo episode where I outlined the transformative power of journaling.  I’ve recommended a journalling practice to thousands of my patients over the years, but I’ve also seen the positive impact it has had on my own life as well. In this clip, I share how you can get started really easily by asking yourself 3 powerful questions every morning. They are deceptively simple and answering them will take less than 5 minutes, but doing so can prove transformative. If you want to take a look at ‘The 3 Question Journal’ go to https://drchatterjee.com/journal Thanks to our sponsor https://www.drinkag1.com/livemore Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore For other podcast platforms go to https://fblm.supercast.com. Show notes and the full podcast are available at drchatterjee.com/413 DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Almost everyone today is addicted to something. From phones and social media to alcohol and drugs, our modern life has created an unprecedented epidemic of dependency. But what is actually driving this addiction and how can we actually break free?   This week’s returning guest is Dr Joe Dispenza. Dr Joe is a best-selling author, speaker, researcher and someone who has been studying neuroscience, meditation and stress for decades. He believes that every single one of us has a lot more potential that we think, and once we start to tap into that potential, we can create huge changes in our lives, for both our health and our happiness.   In this week’s conversation, we explore: How every addiction is, at its core, an attempt to change how we feel emotionally and why understanding this is the first step to breaking free Why activities like gaming or social media scrolling can make it harder to enjoy the simple pleasures in life How novice meditators in Dr Joe's Week Long Advanced Retreats demonstrate measurable biological changes after just seven days  How to heal and move on from the past by releasing emotional baggage, rather than simply re-living painful memories The critical importance of how you start each day and the precise structure of Dr Joe's own morning routine – including how he prepares his mind before meditation Why even small moments of presence can have a powerful effect on our lives   Throughout this conversation, Dr Joe emphasises that change requires becoming conscious of our unconscious patterns. Breaking free requires noticing these patterns and making different choices, even when those choices are uncomfortable.   So, whether you're struggling with addiction, processing past trauma, or simply want to create a more fulfilling life, this episode is full of profound, thought provoking wisdom that will leave you feeling re-assured, motivated and inspired.   Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore.  For other podcast platforms go to https://fblm.supercast.com.   Thanks to our sponsors: https://drinkag1.com/livemore https://vivobarefoot.com/livemore https://thriva.co https://airbnb.co.uk/host   Show notes https://drchatterjee.com/549   DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

In today’s fast-paced world, the pursuit of productivity often leads to overwhelm. In fact, one report suggests that 88% of UK workers have experienced some degree of burnout over the past two years. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s clip is from episode 466 of the podcast with Professor of computer science and best-selling author Cal Newport. In this clip Cal shares some actionable advice that can help you reclaim your time, reduce stress, and find a more balanced approach to work and life. Thanks to our sponsor https://www.drinkag1.com/livemore Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore For other podcast platforms go to https://fblm.supercast.com. Show notes and the full podcast are available at drchatterjee.com/466 DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Your breath is intimately linked with every aspect of your health – from how you respond to stress to how efficiently your body burns fat. While most of us breathe over 20,000 times a day, few of us pay attention to this automatic process. But it may hold the key to transforming our physical and mental wellbeing. Today’s returning guest is the wonderful Brian Mackenzie, Founder & Creative Director of SHIFT, President of The Health and Human Performance Foundation and a world renowned human performance specialist who combines breathing techniques, movement practices, and stress adaptation training to enhance physical and mental performance.    His methods have been used by Olympic athletes, professional sports teams and military special forces and Brian's work has undergone rigorous scientific testing at institutions including Stanford University School of Medicine and San Francisco State University. He is also the author of several books including, Unbreakable Runner, Power Speed Endurance and Unplugged. In this fascinating conversation, we explore: Why breathing is "the remote control to the nervous system" and how becoming aware of our breath patterns can help us instantly regulate our stress responses  The relationship between the way that we breathe and our ability to burn fat The "Five Gear Breathing System" that matches our breathing technique to different activity levels, from relaxed walking to high-intensity exercise Why nasal breathing (while beneficial at rest and low intensities) might limit our performance and oxygen use during higher-intensity activities How a simple daily 45-minute walk with nasal breathing can transform our metabolism, stress resilience and mental clarity The three-stage stress response cycle and how breathwork provides a practical tool to interrupt our automatic reactions to daily triggers Why Brian believes finding joy in mundane tasks like washing dishes is possible when we focus on the process rather than constantly chasing outcomes Practical techniques to establish healthier boundaries with work, technology and stress – including Brian's approach to shutting off work by 4-5 pm and using red light in the evenings to improve sleep Brian is a remarkable individual, with an enviable track record of transforming the wellbeing and performance of a wide range of individuals, and this conversation is full of practical insights that you can utilise immediately to improve your health, performance and the overall quality of your life. I hope you enjoy listening.   Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com.   Thanks to our sponsors: https://www.boncharge.com/livemore https://airbnb.co.uk/host https://drinkag1.com/livemore   Show notes https://drchatterjee.com/547   DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Today’s guest asks an important question: What if finding joy lies in life’s simple moments?  Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today's clip is from episode 476 of the podcast with Buddhist monk and author Haemin Sunim. In our rush to achieve and reach our goals, we can often miss the beauty and richness of our current experiences. In this clip we discuss the importance of slowing down and being present, and, with that in mind, Haemin shares some practical tips for mindfulness that can help us reconnect with ourselves and the world around us. Thanks to our sponsor https://www.drinkag1.com/livemore Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore For other podcast platforms go to https://fblm.supercast.com. Show notes and the full podcast are available at drchatterjee.com/476 DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Is your ‘healthy’ breakfast actually dessert in disguise? Why is it that so many of us are struggling these days with our metabolic health? What is the relationship between our food and mood? And, what is the real deal with detox?   My guest today is someone, who for many years, has been leading a global health revolution, one revolved around using food as medicine, to support longevity, energy, mood and happiness.   Dr Mark Hyman has been a practising medical doctor for several decades and an internationally recognised leader, speaker and educator in the field of Functional Medicine. He is co-founder and the chief medical officer of Function Health, founder of the Cleveland Clinic Center for Functional Medicine and the author of an incredible fifteen New York Times best-selling books.   This is Mark’s 4th appearance on my podcast and in today’s conversation we cover a variety of fascinating topics, including: The science of metabolic health How to break your reliance on sugar The connection between food and mood The multiple benefits of starting your day with protein The 10-Day food plan that can transform your energy, mood and digestion The problem that many people face with modern wheat and dairy The truth about food addiction The simple but effective method that can enhance the way you eliminate environmental toxins. Throughout our conversation, Mark's passion for empowering people to take charge of their health shines through. His accessible, evidence-based approach offers practical steps anyone can take. As he reminds us, small daily improvements in diet, movement and stress management compound over time – and it's never too late to start.   Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com.   Thanks to our sponsors: https://drinkag1.com/livemore https://calm.com/livemore https://thriva.co   Show notes https://drchatterjee.com/545   DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.