Somatics exercises (somatics for short) are the reverse way to lengthen muscles. They provide the muscles with both a relaxing reset. And a remembering or reprogramming of proper neuromuscular function. So instead of stretching. You use the brain’s sensory-motor cortex. That is where you can reset neuromuscular tension back to comfort. Here’s how somatics works […] The post Cool Somatics Move – Update first appeared on Feel Good.