142 – Do you want to lose weight...or release it? There’s a powerful difference, and it’s one that can change everything about how you experience progress, consistency, and confidence. In this episode, I share why the words we use matter more than we realize, and how a small shift in language and mindset can help you create results that last. You’ll hear how to work with your body instead of against it, balance hunger hormones, calm stress, and finally move beyond the all-or-nothing cycl...
141 - So many smart, capable women tell me they already know what to do… yet still find themselves stuck in cycles of willpower, exhaustion, and disappointment. If you’ve ever thought “I should be able to do this on my own,” this episode is for you. This shortie episode is from a previous video that still rings true today - except the Feel Light Mind & Body program is now a 13-week experience (not 12), refined and expanded to help you feel even more confident, in control, and at peace aro...
140 - What would you do if you knew exactly how many weeks you had left to live? In this birthday-inspired episode, Thrive Beyond Aging: A Life Review, I share how a simple calculation of “weeks remaining” became a powerful wake-up call for living with more health, joy, and purpose. We’ll talk about: How to calculate your own remaining weeks (and why it matters).The difference between just aging and truly living.What to prioritize if you want more energy, vitality, and meaning in midlife and ...
139 - How much energy have you lost explaining away your choices with phrases like “I’ll start next week” or “I’m just too busy”? These stories feel harmless, but they drain your momentum and keep you stuck in the start-stop cycle. In this episode of the Feel Light Mind & Body Podcast, I share 5 tips to stop explaining away your behavior so you can reclaim your time, energy, and confidence. Together we’ll explore: Why simplifying your routines gives you more energy and focusHow daily plan...
138 - If you’ve ever thought, “I know what to do, so why do I keep slipping back?” this episode is for you. In this replay, Clarenda coaches Wanda through the mindset shift from “it has to be hard” to “it can be simple.” You’ll hear how cognitive dissonance (that tug-of-war between old beliefs and new ones) shows up in weight loss, and how practicing new thought patterns makes the process sustainable. Inside this episode, you'll learn: 1. Why old patterns feel easier (even when they’re not h...
137 - When it comes to our health, confidence, and freedom, there are certain things we all want even if we don’t always say them out loud. In this episode, I’m sharing 7 Surprising Things Women Really Want for Health, Confidence & Freedom. These go deeper than numbers on a scale or clothing size. They’re about creating a life that feels lighter, more joyful, and truly your own…inside and out. Let’s: Build vitality and strength for everyday livingCreate confidence from within instead of c...
136 - Stop waiting for the right time. Start creating it. Your lighter, healthier life can begin now rather than waiting for later. In this episode, I’m giving you a sneak peek into the Feel Light Mind and Body experience where weight loss and healthier living become simpler, lighter, and more sustainable. Too often we’re told the process has to be restrictive, stressful, or all-or-nothing. But that belief keeps so many women stuck. The Feel Light experience is designed to change that. You’ll...
135- Do you ever catch yourself eating when you’re not hungry—or scrolling endlessly—just to avoid something you’d rather not face? That’s dread, and it quietly fuels anxiety, overeating, and exhaustion. In today’s episode, I’m breaking down the hidden link between dread, overeating, and procrastination, how the amygdala, limbic system, and prefrontal cortex each play a role, a client’s honest story about dread, eating, and scrolling and what helped her break the loop, and three practical tip...
134- Ever feel like you’re constantly falling off the “bandwagon” when it comes to weight loss or healthy habits... only to drag yourself back on again? What if that cycle didn’t even exist? In this listener-favorite replay, I’m inviting you to imagine what life could look like without the bandwagon mentality. Whether it’s back-to-school season, the holidays, or simply another Monday morning, the principles you’ll hear today will help you feel more in control, less guilty, and free to live in...
133- Life is short…but does that mean we have to say yes to everything? In today’s episode, I’m inviting you to rethink the phrase “life is short” especially when it comes to food, drinks, and social situations. We’ll explore what that phrase really means for your long-term health, joy, and freedom. Whether you’ve ever felt pressured to indulge just to fit in, or you’ve promised yourself a “clean start” next week after a girls’ night out, this one’s for you. I’m sharing practical mindset shi...
132- Is crying a weakness or a sign of emotional strength? In this episode, Clarenda shares four powerful realizations about what your tears say about stress, emotional patterns, and nervous system health and how to reflect on your own relationship with crying without judgment. If you wonder why some people cry easily, while others rarely shed a tear, and how biology, upbringing, and emotional safety all play a role then this episode is for you. You’ll hear: The surprising benefits of crying ...
131 - Healthy Summer Tips That Can Be Applied All Year Round Summer fun doesn’t have to derail your health goals. Let’s make it work for you, not against you. In this episode, Clarenda shares down-to-earth strategies to help you feel lighter, more energized, and less stressed during the busiest (and often hottest) season of the year. You’ll hear practical, real-life tips—from managing summer cravings and drinks around the pool to making peace with your body and choosing what actually refreshe...
130- One Powerful Thought That Can Make Weight Loss Finally Stick What if one thought could change everything? In this episode, I’m sharing the mindset shift I teach my clients (and use myself!) that can help you finally stay consistent with weight loss—without restriction, burnout, or guilt. This isn’t about pushing harder or learning more. It’s about choosing one powerful, aligned thought that actually inspires you to take action—and keep going. You’ll hear: Why “should” and “need to” thoug...
129- Steal These 3 Quick Hacks to Stop Eating What You Said You Wouldn’t Eat Ever find yourself reaching for that snack or glass of wine you swore you'd skip? You're not alone—and you're not failing. In this episode, I'm sharing three simple but powerful hacks to help you stay aligned with your health goals—without relying on willpower or perfection. We’ll dive into: Why your brain keeps prompting you to eat—even when you’re not hungryHow to create non-food rewards that actually satisfyThe re...
128- Tired of squinting at ingredient lists or guessing what’s “healthy” at the store? This free app might just be your new favorite grocery sidekick. It helps you scan, score, and simplify your choices—fast. In this episode, I’m sharing how it works, what to watch for (especially with additives), and why it’s been called addictive in the best way. Perfect if you’re aiming for clean eating, non-toxic swaps, or just want to feel more in control while you shop. Plus, I’ll mention another highl...
In episode 127 of the Feel Light Mind and Body podcast, Clarenda explores the surprising connection between clutter, stress, and emotional eating. You’ll learn how even a few minutes of decluttering can calm your nervous system, lower cortisol, and help you make more empowered choices with food, sleep, and self-care. She also introduces the free PURGE 5x5 Challenge (May 20–31), designed to help you create mental and physical space—five items, five days a week. Tune in to discover how this sma...
126- Tired and reaching for chocolate? You’re not alone. In Part 2 of Real Women, Real Results, two inspiring women open up about sugar cravings, stress, inflammation, emotional eating, and how they’re creating real lifestyle change inside the Feel Light Mind & Body program. You’ll hear honest reflections on navigating anxiety, alcohol, and all-or-nothing thinking, plus how balancing cortisol and resetting their mindset is helping them feel lighter, calmer, and more in control. &nb...
125- Wondering if lasting weight loss and true peace of mind are possible for you? In this episode, real women from the Feel Light Mind and Body program share the mindset shifts, daily wins, and healthy habits that helped them feel lighter—physically and emotionally—in just three months. You'll hear powerful takeaways like: How daily check-ins became empowering (not stressful)Breaking old food patterns and cravingsSaying no without guilt in social situationsBoosting energy for family events (...
124- When the world feels uncertain, it’s easy to spiral—doomscrolling, stress-snacking, or numbing out with another glass of wine. But those habits, while comforting in the moment, often leave us feeling worse later. In this episode, I share 3 practical ways to reset your nervous system and feel more in control—without relying on willpower alone. You’ll learn how to check the root of your actions, why even the smallest shifts matter, and how one mindful pause can change everything. Plus, I e...
123- Why is it so hard to stop at just one? One treat, one scroll, one more bite? In this episode, I break down what’s really going on—biologically and emotionally—when we feel like we can’t stop. You’ll hear what’s happening with your blood sugar and insulin response, how dopamine plays a role, and why willpower alone isn’t the answer. No shame here—just science and simple strategies to help you pause, reset, and feel more in control. We’ll talk about how to tell when you’ve cros...